The Tao of Books Ashtanga Yoga

Baba Hari Dass

This beautifully presented guide to Ashtanga (Raja) Yoga teaches students to move more and more into the spiritual dimension of the practice of yoga. In this light Baba Hari Dass covers all aspects of yoga, explaining the benefits and purpose of a wide variety of asanas, pranayama, meditation, concentration, yama, niyama, pratyahara, purificatory exercises, and mudras. Recommended.

80pp, 8½x9½, illus. ... Paperback

Our normal price £8.99 -- You save £1.50 ... 17%
Price: £7.49

THE COMPLETE IDIOT'S GUIDE TO POWER YOGA Ref: BL74

Geo Takoma

A calorie-burning workout designed for maximum fitness impact. The yogi Geo (of Oprah Winfrey fame), takes traditional Indian yoga and beefs it up to help participants lose weight, increase stamina, build muscle tone and feel stronger.

400pp, 9x7½, illus. ... Paperback

Published price £17.99 -- You save £3.60 ... 20%
Price: £14.39