Juliet Pegrum
Including 100 images and 12 principal sequences and variations, this book shows how Ashtanga helps re-align, detoxify and purify specific organs and muscles of the body; how to harmonise and balance your body to boost immunity; and how pranayama, or breath control and meditation, helps to calm and focus the mind.
128pp, 10x7, illus. ... Paperback
Published price £14.99 -- You save £3.00 ... 20%
David Swenson
One of the earliest Western practitioners to study with Pattabhi Jois in India, David Swenson is recognized as one of the world's foremost instructors of Ashtanga Yoga. David's down-to-earth, no-nonsense approach to teaching this sometimes intimidating practice is like a breath of fresh air. This book is a perfect practice companion for beginners, experienced students and instructors of all levels.
264pp, 10½x9¾, illus. ... Paperback
UK List Price £24.95 -- You save £10.00 ... 40%
Baba Hari Dass
This beautifully presented guide to Ashtanga (Raja) Yoga teaches students to move more and more into the spiritual dimension of the practice of yoga. In this light Baba Hari Dass covers all aspects of yoga, explaining the benefits and purpose of a wide variety of asanas, pranayama, meditation, concentration, yama, niyama, pratyahara, purificatory exercises, and mudras. Recommended.
80pp, 8½x9½, illus. ... Paperback
Our normal price £8.99 -- You save £1.50 ... 17%
Beryl Bender Birch
Beyond Power Yoga presents the classical system of astanga yoga, covering everything from power yoga to meditation and spiritual liberation. Beryl Bender Birch's first book, Power Yoga, introduced the first level of astanga yoga, a high-energy mind/body workout. Beyond Power Yoga brings to focus all eight levels of this powerful method. It shows how we can balance and heal our body, focus the mind, expand and direct our energy, and reclaim our connection to Universal Consciousness. Each of the eight chapters offers specific practices of astanga yoga - the yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana and samadhi.
288pp, 9½x8½, illus. ... Paperback
Published price £10.99 -- You save £2.40 ... 22%
Geo Takoma
A calorie-burning workout designed for maximum fitness impact. The yogi Geo (of Oprah Winfrey fame), takes traditional Indian yoga and beefs it up to help participants lose weight, increase stamina, build muscle tone and feel stronger.
400pp, 9x7½, illus. ... Paperback
Published price £17.99 -- You save £3.60 ... 20%
Godfrey Devereux
Dynamic Yoga is an unbeatable form of exercise. The flowing sequences are carried out in conjunction with dynamic breathing, creating a deep heat in the body which enables you to build up strength, flexibility, stamina, concentration and alertness. It is an effective, simplified way to gain the far-reaching benefits of classical Ashtanga Vinyasa Yoga. Through the sweat-inducing heat of the dynamic workouts you will pass beyond the tensions of your body and the anxieties of your mind.
274pp, 8½x8, illus. ... Paperback
Published price £14.99 -- You save £4.50 ... 30%
