The Tao of Books Bargains Ayurveda 1

ADVANCED CHAKRA HEALING: Cancer - The Four Pathways Approach to Shift Healing Ref: RWB0227

Cyndi Dale

Cyndi Dale introduces her revolutionary Four Pathways chakric method and goes where no alternative healer has gone before. Using the chakras, the points of light energy in our bodies that act as doors to different layers of awareness, she describes how to approach cancer through material, supernatural, magical, and love pathways. Followed one at a time or all at once, these pathways offer an alternative to a solely physical application of traditional Western medicine. In this book about shifting the way we think about and live with illness, Cyndi Dale presents an entirely new process of healing by embracing wholeness.

294pp, 8.5x5.5 ... Paperback

Published price £12.99 -- You save £8.40 ... 65%
Price: £4.59

AYURVEDA: The Right Way to Live Ref: REA106

Gopi Warrier & Doctors of the Ayurvedic Charitable Hospital

Discover the many benefits of Ayurvedic medicine, the oldest complete medical system in the world. Learn how to balance the body's vital energies, identify your body/mind type, use ayurvedic remedies, diets and cures for common complaints and to prevent disease, and how to combine ayurveda with allied therapies such as yoga, meditation, gem therapy and astrology.

144pp, 10.25x7.75, illus. ... Paperback

Published price £12.99 -- You save £7.00 ... 54%
Price: £5.99

AYURVEDA & LIFE IMPRESSIONS BODYWORK: Seeing Our Healing Memories Ref: 2384

Donald Van Howten

Van Howten teaches bodywork at the Ayurvedic Institute in Albuquerque in New Mexico. He teaches that we all have holding patterns that are habitual, so that they leave an historical imprint on the membranes of the body. These membranes store our actions, experiences, emotions, and beliefs. They in turn represent our impressions of life in a "hard copy" of flesh. This book takes the Eastern wisdom of Ayurveda and combines it with a version of the Western medical model to create a powerful new recipe for healing the mind, the emotions and the body.

2384 296pp, 8½x5½, illus. Paperback

Published price £16.99 -- You save £5.40 ... 32%
Price: £11.59

AYURVEDIC BALANCING: An Integration of Western Fitness with Eastern Wellness Ref: REA410

Joyce Bueker

Ayurvedic Balancing offers readers a simple approach to integrating specific Eastern wellness principles into a Western fitness lifestyle. It discusses the psychology behind fitness imbalances and provides tangible ways to reduce hunger (both emotional and physical) and enjoy constructive, lasting change. With Ayurvedic nutrition and yoga postures, you can achieve balance by creating a lifestyle based upon your individual constitution - your unique mind/body combination.

188pp, 9x7.5, illus. ... Paperback

Published price £12.99 -- You save £8.00 ... 62%
Price: £4.99

GROW YOUNGER, LIVE LONGER: 10 Steps to Reverse Ageing Ref: RFD387

Deepak Chopra

Human aging is reversible and this guide shows you how to roll back your biological age so you can feel and perform like you did 15 years ago. It is an easily accessible manual for renewal, intended to create a shift in perspective that influences every aspect of our mental and physical health. At the heart of the book is a ten-step programme: changing your perception; access restful awareness and sleep; nurture your body through healthy food; use nutritional supplements wisely; enhance mind/body integration; exercise; eliminate toxins from your life; cultivate flexibility and creativity in consciousness; love; maintain a youthful mind. Each of these ten essentials is broken down into three easily implemented Daily Action Steps, designed to be incorporated into your weekly routine.

304pp, 9x6 ... Hardback

Published price £16.99 -- You save £10.00 ... 59%
Price: £6.99

THE HANDBOOK OF AYURVEDA Ref: RFD288P

Dr Shantha Godagama

A highly practical and accessible introduction to this ancient, holistic healing art. Ayurvedic medicine, a standard method of treatment in India, assesses the patient by analysing their constitution and lifestyle, rather than focusing solely on their symptoms. Beautifully illustrated with colour photographs, prints and specially commissioned artwork.

128pp, 9x7.5, illus. ... Paperback

Published price £9.99 -- You save £5.00 ... 50%
Price: £4.99

STOP YOUR CRAVINGS: A Balanced Approach to Burning Fat, Increasing Energy, & Reducing Stress Ref: RFD945

Jennifer Workman

A dietician and founder of Balanced Approach, a nutritional consulting company, Workman advocates Ayurveda, an ancient Indian health system that offers a holistic approach to eating and health maintenance. Central to this system is good digestion. The trick to good digestion is understanding one's constitutional type (there are three, characterized by certain eating, sleeping and exercise habits) and eating accordingly. Foods are divided into six tastes and six qualities, and Workman shows how one can find a constitutionally appropriate food to satisfy any craving. "Broccoli isn't necessarily good for everyone and chocolate isn't necessarily bad," as long as balance and moderation prevail. Workman also recommends stress-relieving techniques to break the binge cycle, advocates Yoga over more punishing exercise, and exhorts readers to listen to their "natural intuitions."

368pp, 9.5x6.5 ... Hardback

Published price £14.99 -- You save £10.60 ... 71%
Price: £4.39