Cyndi Dale
Cyndi Dale introduces her revolutionary Four Pathways chakric method and goes where no alternative healer has gone before. Using the chakras, the points of light energy in our bodies that act as doors to different layers of awareness, she describes how to approach cancer through material, supernatural, magical, and love pathways. Followed one at a time or all at once, these pathways offer an alternative to a solely physical application of traditional Western medicine. In this book about shifting the way we think about and live with illness, Cyndi Dale presents an entirely new process of healing by embracing wholeness.
294pp, 8.5x5.5 ... Paperback
Published price £12.99 -- You save £8.40 ... 65%
Gopi Warrier & Doctors of the Ayurvedic Charitable Hospital
Discover the many benefits of Ayurvedic medicine, the oldest complete medical system in the world. Learn how to balance the body's vital energies, identify your body/mind type, use ayurvedic remedies, diets and cures for common complaints and to prevent disease, and how to combine ayurveda with allied therapies such as yoga, meditation, gem therapy and astrology.
144pp, 10.25x7.75, illus. ... Paperback
Published price £12.99 -- You save £7.00 ... 54%
Donald Van Howten
Van Howten teaches bodywork at the Ayurvedic Institute in Albuquerque in New Mexico. He teaches that we all have holding patterns that are habitual, so that they leave an historical imprint on the membranes of the body. These membranes store our actions, experiences, emotions, and beliefs. They in turn represent our impressions of life in a "hard copy" of flesh. This book takes the Eastern wisdom of Ayurveda and combines it with a version of the Western medical model to create a powerful new recipe for healing the mind, the emotions and the body.
2384 296pp, 8½x5½, illus. Paperback
Published price £16.99 -- You save £5.40 ... 32%
Judith Morrison
The Book of Ayurveda is a practical, modern guide to using this ancient healing system for personal health and vitality. Ayurveda defines your likely patterns of health and ill-health by assessing your body type. The book presents a lifestyle guide tailored to the individual, based on the three fundamental energies - vata, pitta and kapha. It encourages you to know who you are, why you stay healthy and why you become sick. It advises how to change your diet and daily life to suit your constitution so that you can maximize your enjoyment of living. Remainder mark.
192pp, 9.25x6.25, illus. ... Paperback
Published price £11.99 -- You save £7.00 ... 58%
Deepak Chopra
Human aging is reversible and this guide shows you how to roll back your biological age so you can feel and perform like you did 15 years ago. It is an easily accessible manual for renewal, intended to create a shift in perspective that influences every aspect of our mental and physical health. At the heart of the book is a ten-step programme: changing your perception; access restful awareness and sleep; nurture your body through healthy food; use nutritional supplements wisely; enhance mind/body integration; exercise; eliminate toxins from your life; cultivate flexibility and creativity in consciousness; love; maintain a youthful mind. Each of these ten essentials is broken down into three easily implemented Daily Action Steps, designed to be incorporated into your weekly routine.
304pp, 9x6 ... Hardback
Published price £16.99 -- You save £10.00 ... 59%
Jennifer Workman
A dietician and founder of Balanced Approach, a nutritional consulting company, Workman advocates Ayurveda, an ancient Indian health system that offers a holistic approach to eating and health maintenance. Central to this system is good digestion. The trick to good digestion is understanding one's constitutional type (there are three, characterized by certain eating, sleeping and exercise habits) and eating accordingly. Foods are divided into six tastes and six qualities, and Workman shows how one can find a constitutionally appropriate food to satisfy any craving. "Broccoli isn't necessarily good for everyone and chocolate isn't necessarily bad," as long as balance and moderation prevail. Workman also recommends stress-relieving techniques to break the binge cycle, advocates Yoga over more punishing exercise, and exhorts readers to listen to their "natural intuitions."
368pp, 9.5x6.5 ... Hardback
Published price £14.99 -- You save £10.60 ... 71%
David Simon
Full of the most up-to-date and comprehensive research, The Wisdom of Healing is the first authoritative guide to integrated Western and eastern (mostly Ayurvedic) traditions of mind-body medicine and ailment-specific treatments. Simon, medical director of the Chopra Center for Well Being, gives insightful discussions of unhealthful Western lifestyles and the shortcomings of conventional medicine, followed by outlines of the components of the Ayurvedic approach: restful alertness (meditation), calming or invigorating the senses, food as medicine, herbs, detoxification, purification, and rejuvenation. David Simon discuss the healing power of herbs, biorhythms and physical detoxification as well as many other subjects. The final section focuses on mind-body interactions in common illnesses (diabetes, cardiovascular disease, chronic fatigue), recommending general and Ayurveda-specific nutrition and physical and spiritual activities. With a foreword by Deepak Chopra. Remainder mark.
448pp, 9x6 ... Hardback
Was £10.99 -- Now £5.99
Published price £19.99 -- You save £14.00 ... 70%
