Scott Shaw
Taekwondo is defined as a hard-style system of the martial arts with penetrating kicks, punches, and forceful linear attacks. In Advanced Taekwondo, Scott Shaw presents an in-depth look at the complete art of Taekwondo - from the underlying philosophies that drive the techniques and strategies to advice on mastering basic and advanced techniques fundamental to the art. REMAINDER MARK.
210pp, 10.75x8.5, illus. ... Paperback
Published price £15.99 -- You save £9.60 ... 60%
Richard Strozzi-Heckler
Aikido and the New Warrior includes essays which illuminate Aikido concepts as they apply to many different walks of life: sports, nature, anger, martial arts training, death, and aging to name a few. Aikido and The New Warrior' offers many unique perspectives on the practice of Aikido which cannot be found in any other book.
Richard Strozzi-Heckler is President of Strozzi Institute. He has a sixth-degree black belt in aikido and a doctorate in psychology. Dr. Strozzi-Heckler has taught the principles of embodied leadership and mastery to business, government, military, non-profits, health care, and education for the last thirty years. He is the author of The Leadership Dojo, The Anatomy of Change, and In Search of the Warrior Spirit; and the editor of Being Human at Work: Bringing Somatic Intelligence into Your Professional Life, and Holding the Center.
230pp, 9x6 ... Paperback
Published price £12.99 -- You save £7.00 ... 54%
Lynn Seiser, Dang Phong
In Aikido Basics, the beginning student will find invaluable advice and information for the study of this popular form of martial arts. Martial Arts Hall of Fame inductee, Dang Phong, shares his secrets to building a successful training program, testing for belt promotion, and understanding and developing Ki, the energy used in aikido. The author incorporates a discussion of aikido?s origin, its history and philosophical underpinnings, and an explanation of the different branches of aikido. REMAINDER MARK.
192pp, 9.5x6.5, illus. ... Paperback
Published price £9.99 -- You save £5.60 ... 56%
Stan Wrobel
Aikido is a Martial Art that resolves conflict through harmonious movement and minimal physical force. 'Aikido for Self-Discovery' brings the many lessons of Aikido into the everyday activities of life. It teaches you how to use Aikido as a tool for intuitive living and spiritual enlightenment. Although other Aikido books talk about centering, harmony, conflict resolution and internal energy, this book is the first to present lessons designed to draw you into a sensory experience of these concepts, felt in the present moment. When you experience firsthand the physical aspects of Aikido principles, you can begin to perceive the world and yourself in a new way.
240pp, 8x5.25 ... Paperback
Published price £10.99 -- You save £7.00 ... 64%
Dr Yang Jwing-Miing
Chin Na (Qin Na) is the study of controlling an opponent through joint locks and acupuncture cavities. Chin Na is part of the course of study in almost all Chinese martial styles, and it can be valuable addition to any other martial system. This videatape demonstrates Chin Na techniques close up and at regular speed. The techniques are introduced in the following categories: finger, wrist, elbow, shoulder, waist and neck, Downing the opponent and leg Chin Na are also included, along with practical examples of Chin Na for defense and offense.
70 minutes ... Video
List price £24.95 -- You save £16.00 ... 64%
Miyamoto Musashi
The Book of Five Rings is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. The Book of Five Rings was composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi.
128pp, 8x5 ... Paperback
Published price £9.95 -- You save £5.00 ... 50%
Margaret Emerson
The author, a long-time student and teacher of T'ai Chi, examines how the skills developed in the practice of T'ai Chi Ch'uan - awareness, concentration, mobility, and flexibility - can enrich our personal and professional lives. The books describes, in a personal way, a deep understanding of tai chi. The sort of book that seems to be written by an old friend, by a chance meeting on our crossing paths. A non technical book, but a book that can provide great assistance to the serious martial arts student in discovering their tai chi path to personal growth (or breathing the sweet air, in tai chi speak!). The book holds a braveness of heart that encourages us to explore ourselfs with tai chi. Margaret helps to disolve the barrier of teacher/pupil; a book well worth reading. Remainder mark.
126pp, 9x6 ... Paperback
Published price £10.99 -- You save £6.00 ... 55%
John Stevens
This is a collection of the essential wisdom on living fearlessly from the masters of Karate, Judo, Kyudo, Aikido, and other disciplines. In Budo (the way of brave and enlightened activity), martial arts and spirituality merge at the highest level of skill. Budo Secrets contains principles and practice guidelines from training manuals, excerpts of texts on Budo philosophy, instructive tales gathered from a number of sources, and calligraphy and brush paintings of the martial arts masters. Remainder mark.
128pp, 8.5x5.5 ... Paperback
There's a vibrant source of energy that fuels the universe, and it's available for you to use to meet any physical or mental challenge. This energy is chi and you can harness its power through the exacting yet simple methods of breath control and movement know as Chi Kung. Stop feeling rundown and spiritless. Through conscious interaction with this universal energy, you can revitalise your immune system and store up reserves of strength. 'Chi Kung for Beginners' takes you progressively through the exercises: the preparatory stages; meridian-clearing techniques; meditation techniques; body movement; and advanced techniques of focusing, storing, redirecting and extending chi from your body.
240pp, 8x5.25, illus. ... Paperback
Zhuo, Lade & Wong
Combining the classic Chinese Exercise Book and Chinese Massage for the first time, this comprehensive book of traditional Chinese exercises and massage therapy is for everyone. Chinese Exercise uses a holistic mind/body approach that combines mental and physical activity and self-administered massage. Written by Chinese health writer, Dr Dahong Zhuo, these exercises are tailored to a variety of needs. Chinese Massage is a unique translation of a manual used extensively in China. It explains when massage therapy is appropriate, giving specific directions that integrate traditional Chinese methods with the best of western medicine to promote recovery. Chinese Massage was compiled at the Anhui Medical School in China and expanded by J.Wong and A.R. Lade.
320pp, 9.5x7.5, illus. ... Paperback
Published price £15.99 -- You save £9.00 ... 56%
Jesse Tsao
Many of us don't have enough space to practice the traditional Tai Chi "forms." Tsao coils the traditional linear form into a circular format, taking only one-quarter the area required to practice conventional Tai Chi. Each posture is illustrated to demonstrate the movement in detail. Tsao presents four independent sequences to meet the needs of all skill levels.
240pp, 10x8, illus. ... Paperback
Published price £17.99 -- You save £10.00 ... 56%
Roy Suenaka
Complete Aikido is a definitive guide packed with history, philosophy, and over 400 black and white photographs. It offers precise, illustrated descriptions of both correct and incorrect Aikido techniques, and includes telling insights into the Aikido techniques of founder Morihei Ueshiba; the shin-shin toitsu of Koichi Tohei; and the Suenaka-ha tetsugaku-ho aikido of Roy Suenaka. This is a must for all practitioners seeking the way of harmony.
416pp, 9x6, illus. ... Paperback
Published price £14.99 -- You save £8.00 ... 53%
David Carradine
This book presents a simple yet complete beginner's program for understanding and mastering this highly-effectve, low-impact exercise. An interactive approach is enhanced by beautiful photos and clear, concise text, making this the perfect volume for anyone - from the martial artist to the elderly - interested in increasing physical, emotional and spiritual well-being.
144pp, 9x7½, illus. ... Paperback
Published price £9.99 -- You save £6.00 ... 60%
David Carradine & David Nakahara
David Carradine, star of the TV show Kung Fu, presents the fundamentals of tai chi, a highly effective fitness program. This ancient and invigorating art strengthens the body and reduces stress, and can be done by practically everyone. The book includes a brief history of the program, breathing and meditation techniques, vital energy and fitness exercises, step-by-step instructions for complete Tai Chi form, and much more.
128pp, 9x7.5, illus. ... Paperback
Chungliang Al Huang
This inspirational book is far more than just a guide to this gentle martial art of flowing movements. Al Huang penetrates to essential the core of Tai Chi as art of gentle exercise, spiritual discipline and method of balancing mind, body and spirit. Remainder mark.
188pp, 10x7, illus. ... Paperback
Published price £16.99 -- You save £10.00 ... 59%
Mark V. Wiley
A classic reference for martial artists and aficionados of Filipino culture, Filipino Martial Culture is an unprecedented excursion into the history, ideology, and techniques of Filipino martial arts. Beginning with a comprehensive study of the history of civil turbulence in the Philippines and the participation of its warriors in fights for independence from colonial rulers, Filipino Martial Culture proceeds to explore the worldview, spirituality, folklore and weaponry of this ancient tradition. Mark Wiley has collected extensive interviews with Filipino martial arts masters, as well as photographs of their practice and weaponry, in his preparations for this book. He explains basic and rare techniques, elucidating the ethos of much of Filipino culture in the process. REMAINDER MARK.
384pp, 9x6, illus. ... Paperback
Hapkido, "The Way of Coordination and Internal Power," is one of the three major Korean martial arts. Founded in 1963 by Master Choi Young-Sul, it is a complete system of self-defense, encompassing, striking, kicking, and grappling techniques. Conceptually, Hapkido techniques more closely parallel those of Aikido than Taekwondo. In fact, as the author describes, these is a parental link between the arts. In this book, Scott Shaw presents a precise description of the techniques, concepts, and applications of this Korean art of self-defense. Profusely illustrated with 220 clear photographs, this instructional book describes and depicts self-defense techniques against in variety of punches, holds, and kicks.
96pp, 9x6, illus. ... Paperback
Published price £8.99 -- You save £4.50 ... 50%
Martin & Emily Lee
Tai chi, together with the extraordinary self-healing method developed by Dr Lee, offers relief for stress, breathing disorders, muscular ailments, chronic headaches, and a variety of modern office- and sports-related complaints, as well as for deep emotional distress. Dr. Lee has developed a groundbreaking practical program that combines Eastern and Western approaches to wellness, which he calls "physical philosophy." Its goal is to help people become "one with nature," a Buddhist term for the natural restoration of true health. The rewards of one-with-nature tai chi are inner happiness, self-control, self-realisation, and self-healing. Each one of these benefits receives individual attention, complete with the 64 tai chi forms, thoroughly illustrated with photographs and diagrams.
144pp, 10x8, illus. ... Paperback
Published price £10.99 -- You save £5.00 ... 46%
Darrell Max Craig
To the Japanese, the sword is a spiritual weapon, possessed of a kind of divinity, a self reflective of the soul of its maker, owner, and user. Around its mystical powers has grown a centuries-old ritual and a fascinating, intricate discipline. This unique guide unlocks the mysteries of this ancient ritual practice, explaining the history and significance of swords in the samurai culture, and documenting the the techniques of swordsmanship, as no other book in English does. Black and white line drawings and photographs enliven the narrative; a glossary of sword terminology closes the text.
258pp, 8.25x5.25, illus. ... Paperback
Predecessor of Judo and precursor of today's ultimate fighting styles, Jujitsu is a martial art developed by the elite samurai class during Japan's feudal days. For centuries, this method of unarmed self-defense proved so successful in combat that it was kept secret and taught to a select few. Based on the author's study with instructors of the Tokyo police department, this book features the traditional techniques of Jujitsu, also known as Ju-Jutsu. Chapter by chapter, it addresses and demonstrates Kaisho Goshin Budo Taiho Jitsu Ryu (Tokyo police/self-defense/martial way/body techniques). Specific techniques covered include the use of hands, throwing an opponent, attacking vital points with strikes and kicks, and the use of weapons such as the staff. Though designed to accompany training, this fascinating book also serves as a remarkable illustrated guide to the secret art of samurai self-defense.
224pp, 10.5x8, illus. ... Paperback
Published price £18.99 -- You save £11.00 ... 58%
Boye Lafayette De Mente
Japan has achieved a number of triumphs due to the cultural traits inherited from their samurai ancestors. Examples include the country's transformation from a warrior-dominated agrarian society to a modern industrial nation, and its rebound from the destruction of World War II to its status as the second largest economy in the world. Japanologist Boyé Lafayette De Mente identifies the character traits in the samurai code of ethics that made these incredible transformations possible. He explains how these traits can be applied by anyone to enhance their own personal skills and performance, making The Japanese Samurai Code a success manual for everyone. REMAINDER MARK.
206pp, 8x5.25 ... Paperback
Published price £8.99 -- You save £5.00 ... 56%
Didier Janicot & Gilbert Pouillart
Judo is a martial art, a sport, a school of life, a passion that builds strength, skill, and suppleness, agility in body and mind. From the beginner's first steps and basic vocabulary to the incredible feats practiced by advanced black belts, this photo-packed manual covers it all. Prepare for class with an introduction to the proper clothing, the judo mat, and the initial session (including initiation). Every technique and tactic - standing judo, moves back and forward, pulls, attacks, falls, ground combat and more - is discussed. See how to improve at every stage, what different training methods exist, how to put together a personal program, what it takes to move through the ranks, even how to compete.
104pp, 10x8, illus. ... Hardback
Kevin Healy
One of the most demanding martial arts, karate combines physical fitness with mental and spiritual training. More and more people are now taking up the challenge, and this book is an essential companion to enhance any student's study of Shotokan karate. In this user-friendly approach, all the basics are presented in easy-to-follow lessons. Each move is broken down into stages, using step-by-step photography together with clear, concise instructions. And there are foot-position diagrams, so you can make sure you are getting it exactly right. Handy hints and tips throughout help you avoid common pitfalls, and there is advice on taking your training further, once your karate is more advanced. Remainder Mark.
144pp, 11x8.5 ... ISBN 0809297809 ... Paperback
Tadashi Nakamura
This volume teaches a integrated training of the body, mind and spirit, emphasizing the true essence of karate-do. With over 70 dojos and 20,000 students throughout the world, Seido karate has grown increasingly popular in the West under its founder Tadashi Nakamura.
168pp, 11.7x8.3, illus. ... Paperback
Published price £14.99 -- You save £7.50 ... 50%
Edward Chang
This is a translation of an official manual compiled, tested and prescribed by Chinese doctors. The exercises will not only help you to keep fit, many are designed to deal with specific problems such as high blood pressure, headaches and backaches, sleeplessness, constipation, colds, indigestion, poor posture, flat feet, arthritis and many others. The exercises are easy to learn and simple to practice.
256pp, 11x8.75, illus. ... Paperback
Published price £14.99 -- You save £6.00 ... 40%
Bruce Klickstein
Klickstein takes 5 fundamental Aikido moves and follows them from beginning to advanced stages, demonstrating the form, practice and what is learned from each technique. The book contains excellent tips that will help to sharpen the skills of the novice, whilst providing a useful guide to correction of technique for the advanced practitioner.
"For years, students have asked me, 'What book on aikido can I read to help me in my practice?' I thank Bruce Klickstein for giving me an answer." - George Leonard.
200pp, 11x8.5, illus. ... ISBN 0938190857 ... Paperback
