The Tao of Books Bargain Books Martial Arts 3

TAI CHI: A Practical Introduction Ref: RFD185

Raymond Pawlett

This fully illustrated step-by-step guide takes you through each of the movements of the basic Tai Chi form. Also included are essential warm-up exercises, correct posture and stance, martial applications for each movement, and origins and principles.

112pp, 11x9, illus. ... Hardback

Published price £11.99 -- You save £8.00 ... 67%
Price: £3.99

TAI CHI: for Inner Harmony & Balance Ref: RWB0516

Paul Tucker

A powerful exercise for both body and mind, Tai Chi is an ancient Chinese relaxation and therapy artform that aids practitioners in achieving better health, self-awareness and vitality. Learn how to use Tai Chi to maintain health, increase suppleness and promote vitality at any age.

64pp, 8x8, illus. ... Paperback

Published price £4.95 -- You save £2.45 ... 49%
Price: £2.50

TAI CHI: Simple Routines for Home, Work & Travel Ref: REA325

Tin-Yu Lam

Tal Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow, gentle movement combined with co-ordinated breathing. It can be practiced anytime, anywhere, however fit you are and without special equipment, special clothes or special shoes. It is the perfect technique to get you back on track when you are feeling stressed during your busy day.

144pp, 8x6.5, illus. ... Paperback

Published price £9.99 -- You save £6.00 ... 60%
Price: £3.99

TAI CHI: Tranquility in Motion Ref: REA180H

Christian Hanche

After considering its underlying philosophy, and how the various styles of Tai Chi developed, the book examines concepts like rooting, and the principles of movement on which all the styles are based. Movements and exercises are demonstrated with both text and sequenced photographs. The combination of general information and hands-on exercises for newcomers to this ancient art results in a well-rounded and comprehensive work. The visual aspect is highly complementary to the text, giving a fuller understanding to the reader.

96pp, 10.5x7.75, illus. ... Hardback

Published price £14.99 -- You save £10.00 ... 67%
Price: £4.99

TAI CHI: Tranquility in Motion Ref: REA180

Christian Hanche

96pp, 10.5x7.75, illus. ... Paperback

Published price £8.99 -- You save £4.50 ... 50%
Price: £4.49

T'AI CHI AT HOME: An Illustrated Guide to the Mastery of the Essential Movements That Promote Physical & Mental Wellbeing Ref: REA202

Paul Crompton

T'ai chi has been described as "meditation in movement." Although it is a martial art, the movements are practiced in a steady and controlled manner - it is often likened to "steel wrapped in cotton" - making it an ideal exercise for anyone, regardless of sex, age or health. This guide emphasizes the unique health-giving and therapeutic properties of this ancient healing art. Combining slow, graceful movement with calm, regular breathing, t'ai chi helps to relieve stress, develop coordination, and tone the body. This fully illustrated handbook, perfect for newcomers and the more experienced practitioner alike, provides clear, step-by-step photographs and easy-to-follow text to guide the reader through the fluid, harmonious movements of yang style t'ai chi, the most popular form practiced today of this ancient discipline. Important t'ai chi elements, including breathing, focus, visualization, and the flow of chi are considered in the context of each movement, together with an explanation of the key benefits to the mind and body.

96pp, 7.5x11, illus. ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price: £4.99

T'AI CHI CLASSICS: New Translations of Three Essential Texts of T'ai Chi Chuan Ref: RFD653

Waysun Liao

T'ai Chi Classics presents the inner meaning and techniques of T'ai Chi movements through new translations of the three core classics of T'ai Chi, often considered the "T'ai Chi Bible". Liao also provides a description of the entire sequence of T'ai Chi movements (with illustrations).

220pp, 9x6, illus. ... Paperback

Published price £12.99 -- You save £7.00 ... 54%
Price: £5.99

T'AI CHI FORM: 37 Steps to Happiness Ref: REA003

Peter Chin Kean Choy

Following on from the success of "T'ai Chi, Chi Kung: 15 Ways to a Happier You", the author takes the therapeutic elements of T'ai Chi to the next level, while simultaneously introducing new and dynamic issues. Choy has pioneered the concept of Aqua T'ai Chi. This method concentrates on fluidity of movement, overcoming the initial embarrassment many beginners feel and helping the most awkward student towards swan-like grace. As the physical body flows more easily, it is able to tune in to its own internal chi, and to the positive chi energy in the world around. It is not just the individual that gains from the author's techniques, couples can benefit too. Partner exercises encourage each partner to flow with the other, enhancing "give and take" in any relationship.

192pp, 9.25x7.5, illus. ... Paperback

Published price £12.99 -- You save £7.00 ... 54%
Price: £5.99

TAI JI: Essential Tai Ji Ref: RFD511

Chungliang Al Huang

The peaceful, concentrated dance of Tai Ji stands in marked contrast to the fast and furious pace of our modern world. With easy-to-follow descriptions of basic Tai Ji (Tai Chi) movements and a detailed discussion of Tai Ji’s relationship to nature, space, and time, Chungliang Al Huang, one of the world's most revered and inspiring teachers of Tai Chi, provides an abundance of useful information on this ancient and beautiful art. Chungliang Al Huang describes Tai Ji as “a moving body meditation” that emphasizes proper breathing and body postures making for optimum health of both the body and the mind: "We call Tai Ji - the no-mind, no-control, no-purpose Dance of Nature." Promoting strength, relaxation, and clarity, this book will teach you how to unify mind and body, and achieve a more healthful state of being.

80pp, 9.25x7.25, illus. ... Paperback

Published price £10.99 -- You save £7.00 ... 55%
Price: £3.99

TAIJIQUAN: Chen Taiji 38 Short Form and Applications Ref: RFD842

Ren Guang Yi

The Chen style of taijiquan (an alternate spelling of tai chi chuan) is the parent art of all tai chi systems (yang, wu, chen, sun, etc.). This book covers the history of Chen-style taiji, provides a fully illustrated instruction in the 38 sections that make up the form; and then offers the most comprehensive introduction to the self-defence applications of the form available in the English language.

96pp, 9x6, illus. ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price: £4.99

THE TAO TE CHING: A Zen Poet's View Ref: REA438

David Streeter

"The Tao Te Ching" has survived for thousands of years, and has been interpreted in countless ways. Now comes a beautiful expression of the teachings from Daivd Streeter of the Esalen Retreat in Big Sur California. Unique in it's approach, Streeter presents this Zen view of the "Tao" , carrying the spirit of Lao Tzu.

104pp, 8x5 ... Paperback

Published price £5.99 -- You save £3.00 ... 50%
Price: £2.99

TRADITIONS: Essays on the Japanese Martial Arts & Ways Ref: RWD615

Dave Lowry

Traditions is required reading for serious martial artists. It is the third book of essays from prominent martial arts writer Dave Lowry and contains fascinating stories that illustrate key martial arts principles. This collection includes discussions on the spirit of ryomi, the process of self-evaluation and improvement; the importance of yuyo, the distance where an attacker must focus his strike; and the significance of ma, the space in time between successive attacks.

176pp, 9x6 ... Paperback

Published price £14.99 -- You save £8.00 ... 53%
Price: £6.99

TRAINING WITH THE MASTER: Lessons with Morihei Ueshiba - Founder of Aikido Ref: RFD158P

John Stevens & Walther Krenner

This extraordinary collection of rarely-seen photographs depicts the teaching methods and daily life of Morihei Ueshiba, one of the greatest and most fascinating martial artists that ever lived. They were taken in 1967 when Ueshiba was 84 years old, and at the summit of his career as a wisdom teacher. Part One depicts him instructing his students with tremendous vigour and enthusiasm, whilst Part Two records his private life. Part Three contains the essence of Ueshiba’s philosophy, distilled from his collected talks. REMAINDER MARK.

192pp, 8x6, illus. ... ISBN 1570625689 ... Paperback

Published price £12.99 -- You save £6.50 ... 50%
Price: £6.49

ULTIMATE GUIDE TO TAI CHI Ref: RWD262

John Little & Curtis Wong

Practiced by millions of people around the world, the ancient and gentle Chinese martial art of tai chi offers the perfect balance of mind and body, strength and flexibility, grace and agility. Its smooth, fluid movements demand precision and control while offering exercisers of all ages improved fitness, stress reduction, and self-defense skills. Whether you are a curious novice, an intermediate student seeking deeper understanding, or a tai chi expert, Inside Kung-Fu's Ulitmate Guide to Tai Chi offers you a wealth of insightful, reliable, hard-to-find information from world-renowned experts in every aspect of tai chi. Inside, you'll find chapters that inform and inspire, addressing such topics as: -The history of traditions of tai chi chuan - How to find and evaluate schools and teachers - Creating a strong foundation of basic techniques - Mastering advanced techniques, including the cultivation of chi, breath control, and the use of weapons -The founders of tai chi and teh variety of tai chi styles - The self-defense applications of tai chi. In this volume, you'll find everything you need to know to enhance your practice, increase your understanding, and reap the proven health and fitness benefits of the powerful internal martial art of tai chi. John R. Little is the author of The Warrior Within and Bruce Lee: Words from a Master as well as other books on Bruce Lee. He is also the author of numerous published articles on martial arts philosophy and practice. Curtis F. Wong is the publisher of Inside Kung-Fu and other highly respected martial arts magazines.

320pp, 11x8.5, illus. ... Paperback

Published price £13.99 -- You save £7.00 ... 50%
Price: £6.99

THE WARRIOR'S PATH Ref: RWD864

James Sidney

The Warrior's Path presents the timeless wisdom of contemporary masters of the Japanese martial arts - men and women who brought martial arts into the modern era and whose lives have been defined by their devotion to training. Here they share their personal stories, offer perspectives on what martial arts study can offer people today, reflect on the role of formal competition, and describe what it's like to train as one grows older. The masters featured here began their training in the early twentieth century - a seminal time in the history of Japanese martial arts. They studied with some of the pioneers of judo, karate, aikido, iaido, kendo, and naginata - masters who emphasized that these battlefield arts were best understood and practiced as budo , or martial arts for self-development. These engaging stories, accompanied by the author's striking photographs, make this book essential reading for students and teachers of martial arts.

176pp, 10x10 ... Paperback

Published price £13.99 -- You save £8.00 ... 57%
Price: £5.99

THE WAY OF THE SPIRITUAL WARRIOR: Soft Style Martial Arts for Body, Mind & Spirit Ref: RED482

Paul Brecher

Develop your internal energy and practice moving meditations, techniques for strengthening the will, relaxing, and proper breathing. Explore the principles and the set movement patterns behind 6 ancient styles.

128pp, 9.5x7, illus. ... Paperback

Published price £11.99 -- You save £7.00 ... 58%
Price: £4.99

THE WAY OF THE WARRIOR: The Paradox of the Martial Arts Ref: RED842

Howard Reid

A richly illustrated overview of the martial arts, this book covers well-known disciplines such as karate, kung fu, and tai chi, as well as little known practices such as kalaripayit from India, eskrima from the Philippines and naginata-jutsu from Japan. There is a fascinating section on Bruce Lee's martial arts style and the connection between martial arts and entertainment in China. Lavishly illustrated, this is a classic text no martial arts practitioner will want to be without.

10x7, illus. ... Paperback

Published price £17.99 -- You save £12.00 ... 67%
Price: £5.99

WING CHUN KUNG-FU, VOL 1: Basic Forms & Principles Ref: RWD204

Joseph Smith

This martial arts manual is a comprehensive guide to the basic forms and principles of Wing Chun kung-fu. In 180 black-and-white photographs, Wing Chun Kung-Fu: A Complete Guide leads the reader step-by-step through the beginning forms of Wing Chun kung fu, including Chi gerk, Chi sao, and Wing Chun sticky-hand and sticky-leg techniques, as well as detailed commentary on the theory behind each move. An additional section devoted to weight-and power-training exercises will be of particular benefit for serious students of Wing Chun. Wing Chun Kung-Fu: A Complete Guide is the perfect text for the beginning student, the experienced Wing Chun practitioner, or the cross-training martial artist. Remainder mark.

104pp, 9x6 ... Paperback

Published price £9.99 -- You save £5.00 ... 50%
Price: £4.99

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