The Tao of Books Bargain Books Nutrition 4

IT'S NOT ABOUT FOOD: End Your Obsession with Food & Weight Ref: RED698

Carole Emery Normandi & Laurelee Roark

It's Not About Food gives you the tools and the understanding to break the destructive cycle of bingeing, dieting, and self-starvation. By using the proven techniques developed in the Beyond Hunger workshops, you will be able to transform your relationship not only with food, but also with your body and yourself. These exercises and meditations will help you determine the differences between what your body craves to eat, what your mind thinks you should eat, and what your emotions are driving you to eat. This non-diet approach goes beneath the symptoms of eating disorders and explores the cultural pressures women face, along with the physical, emotional, and spiritual concerns that create the need to overeat or undereat in the first place. Carol Normandi and Laurelee Roark have discovered, through personal experience as well as working with many women, that for the individual with an eating disorder, every unfelt feeling, every unresolved problem, has a way of turning into overeating or controlling food. It's Not About Food will help you break that cycle by abandoning dieting forever and understanding that the probable reasons for your eating disorder lie much deeper than just what and how you eat every day. Remainder mark.

240pp, 9x6 ... Hardback

Published price £15.99 -- You save £11.00 ... 69%
Price: £4.99

JAPANESE WOMEN DON'T GET OLD OR FAT: Secrets of My Mother's Tokyo Kitchen Ref: REA363

Naomi Moriyama

In Japan, people live longer than anywhere else on Earth; obesity is virtually unknown, and 40-year-old women look like they're 20. The secret: Japanese homestyle cooking, and an approach to eating that is not about self-deprivation, but about celebrating and savouring food. Raised in Tokyo and on her grandparents' mountainside farm, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating an American diet. Returning home for the holidays, she found that the weight melted off as she returned to the healthy, soulful food of her mother's tiny kitchen: satisfying soups, fresh vegetables, delicate grilled fish, and mouthwatering meals that never left her feeling hungry. Filled with delicious recipes and evocative reminiscences, this book is for all those who are tired of counting calories and carbs, and finding themselves on diets that don't work. "Japanese Women Don't Get Old" offers a delightfully fresh and easy approach to a healthier, slimmer, and longer lifestyle.

304pp, 8.25x5.75 ... ISBN 0385339976 ... Hardback

Published price £12.00 -- You save £7.01 ... 58%
Price: £4.99

THE JUICE LADY'S GUIDE TO JUICING FOR HEALTH Ref: RFD919

Cherie Calbom

In her new book, the Juice Lady explains why the juice of fresh fruits and vegetables is the richest available food source of vitamins, minerals, and enzymes. She discusses what enzymes are and why they aren't available in cooked foods, and provides information about the way juice nutrients are absorbed by the body. The first section of The Juice Lady's Guide to Juicing for Health gives in-depth information about juice, while the second section provides recipes and dietary tips geared to specific conditions that need attention. The author explores juicing remedies, backed by scientific data and extensive research, and shows how to get the maximum healing potential by incorporating freshly made juices into a daily plan for health, healing, and recovery. Remainder mark. Shop soiled.

224pp, 9x6 ... Paperback

Published price £10.99 -- You save £6.30 ... 57%
Price: £4.69

THE JUICE LADY'S JUICING FOR HIGH LEVEL WELLNESS & VIBRANT GOOD LOOKS Ref: REA416

Cherie Calbom

Cherie Calbom has created the ultimate guide to juicing for total health. It all starts with the recipes, for vegetable-fruit juice combinations like "The Morning Energizer" and strictly fruit juices like the "Anti-Aging Solution" plus dozens of delicious fizzes, smoothies, and freezes. Next we learn how specific juices can contribute to our own health goals: to raise healthy children, support our immune systems, have a healthy pregnancy, improve memory, even contribute to the well-being of our pets. And finally we see how the right juices and diet can address such everyday ailments as PMS, bladder infections, and headaches, as well as treat chronic health issues such as diabetes, varicose veins, asthma, and arthritis.

240pp, 9x6 ... Paperback

Published price £9.99 -- You save £6.00 ... 60%
Price: £3.99

JUICES & TONICS Ref: REA059

Elsa Petersen-Schepelern

They've been around since humans figured out how to squeeze fruit, but lately juices have taken center stage on the beverage scene. With doctors recommending at least five servings of fruit and vegetables per day, a delicious - and certainly the easiest - way to consume your quota is to drink fresh juices. Thanks to juicers, citrus presses, and blenders, we can make our own drinks out of what is ripe, cheap, and plentiful in the markets. In this zesty little book, best-selling food writer Elsa Petersen-Scheperlern has created 30 recipes for great juices and tonics. Delectable recipes include Carrot and Ginger Crush (a good source of vitamin A), Golden Mexican Salsa Crush (plenty of vitamin C), and Cardamom Green Tea (cardamom and ginger help with nausea, indigestion, coughs, and colds; green tea contains powerful antioxidants.) These delicious recipes will ensure that healthy living goes hand in hand with great flavour. Remainder mark.

64pp, 8x8, illus. ... Hardback

Published price £9.99 -- You save £5.00 ... 50%
Price: £4.99

THE JUICING BOOK Ref: RED016

Stephen Blauer

The complete guide to using fruit and vegetable juices to maximize health and vitality. Offers up to date information on the value of juices in relationship to your body's needs. Included are comprehensive charts, delicious recipes and detailed instructions on using various juicing equipment. The author shows how you can get the most nutritional value from apples to zucchini and practically everything in-between. Remainder mark.

160pp, 9x6 ... Paperback

Published price £10.99 -- You save £6.50 ... 59%
Price: £4.49

JUICING FOR HEALTH Ref: RFD428

Julie Stafford

Capture the nutritious enzymes and nutrients in fresh produce in a fun and delicious way with Julie Stafford’s Juicing for Health. Stafford, a well-known nutrition and health expert, explains the benefits of juice for fighting environmental carcinogens and balancing your diet. Careful notes on the vitamins and minerals in fruits, and their function in the body, supplement recipes for delicious fruit and vegetable juices, smoothies, sorbets, and even soups. REMAINDER MARK.

178pp, 9x6 ... Paperback

Published price £9.99 -- You save £5.00 ... 50%
Price: £4.99

JUICING FOR LIFE: A Guide to the Health Benefits of Fresh Fruit & Vegetable Juicing Ref: RWD655NC

Cherie Calbom

Details the nutritional, preventive, and immune-strengthening powers of fresh fruit and vegetable juices and explains how to use them to cure the symptoms of PMS, arthritis, migraine headaches, motion sickness, and more. REMAINDER MARK.

352pp, 9x6 ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price: £4.99

THE JUICEMAN'S POWER OF JUICING Ref: REA417

Jay Kordich

Known as "the Juiceman," Jay Kordich details his revolutionary program for staying healthy, looking young, getting trim, and feeling great - all by taking advantage of the natural healing power of fresh fruit and vegetable juices. He shows how you can use delectable fresh juice combinations to help lower your cholesterol, overcome fatigue, lose weight, reduce your risk of many serious diseases, and relieve scores of common ailments, including headaches, insomnia, upset stomach ... and even acne! Jay Kordich has devoted the last five decades to promoting the healing power of juicing. This is the complete guide, for beginners and for avid juicers, to the health revolution that will give you more energy and have you feeling and looking better than you ever dreamed possible.

288pp, 7x4 ... Paperback

Published price £5.99 -- You save £3.00 ... 50%
Price: £2.99

KOMBUCHA: The Essential Guide Ref: REDE03

Christopher Hobbs

Known as the "mother of vinegar" since ancient times and considered a dessert delicacy in the Philippines, kombucha consists of bacteria and yeasts that form a thick rubbery skin of cellulose. From this substance, a tea can be made - a concoction that helps fight cancer, AIDS, and other diseases. This practical and concise guide examines the scientific reports, discusses the microbiological mechanisms, and emphasises the safest preparation methods.

64pp, 8½x5½, illus. ... Paperback

Published price £5.99 -- You save £3.00 ... 50%
Price: £2.99

THE MACROBIOTIC APPROACH TO CANCER Ref: RWD144

Michio Kushi

Many cancer patients turn to macrobiotics for dietary guidance, though macrobiotics does not claim in any way to cure cancer. This bookis the revised and expanded edition of the classic macrobiotic book on cancer prevention. Kushi clearly outlines the essentials of the macrobiotic diet with a comprehensive explanation of foods that promote health, foods to avoid, the Yin and Yang categorization of certain foods, and a basic explanation of how to pursue a holistic and balanced healthy lifestyle. Remainder mark.

178pp, 9x6 ... Paperback

Published price £11.99 -- You save £8.00 ... 67%
Price: £3.99

MACROBIOTIC DIET Ref: RWD998

Michio & Aveline Kushi

Since its original publication, Macrobiotic Diet has become the bible for people interested in a healthy way of eating centered around whole, grains, fresh vegetables, and other whole, unprocessed foods.This completely revised and updated edition offers a basic, readable presentation of the nutritional and ecological principles behind the macrobiotic diet. Remainder mark.

400pp, 8.5x5.5 ... Paperback

Published price £19.95 -- You save £12.00 ... 60%
Price: £7.95

METABOLIZE: The Personalized Program for Weight Loss Ref: RWD258

Kenneth Baum

This how-to manual for maximizing the body's energy burning capacity provides readers with advice on how to reduce weight, boost energy levels, ease physical pain, improve sleep habits, slow the ageing process, reduce the risk of disease, and much more. Remainder mark.

294pp ... Hardback

Published price £15.99 -- You save £10.00 ... 63%
Price: £5.99

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