The Tao of Books Bargain Books Nutrition 5

NEW FOODS FOR HEALING: Capture the Powerful Cures of More Than 100 Common Foods Ref: RFD345

Selene Yeager

Many of the foods eaten daily contain a variety of extraordinary healing compounds. This book reveals the healing and disease prevention properties of more than 100 ordinary foods, and provides more than 100 easy-to-prepare recipes for a variety of wonderful dishes.

624pp, 9x7, illus. ... Paperback

Published price £12.99 -- You save £7.00 ... 50%
Price: £5.99

THE NUTRITION DESK REFERENCE Ref: RWD457

Robert H. Garrison & Elizabeth Somer

Revised and expanded to include the latest research discoveries, and with a completely new chapter on nutrition and disease, it is all the more an indispensable information resource for all lay and professional readers concerned with health. Other topics covered include special chapters on cardiovascular disease, cancer, and the pros and cons of vitamin and mineral supplementation. Remainder mark.

368pp, 9x7 ... Paperback

Published price £11.99 -- You save £7.00 ... 58%
Price: £4.99

THE NUTRITION FACTS DESK REFERENCE Ref: RFD124

Art Ulene

Readers should find this updated comprehensive collection of food values is a useful tool for monitoring the nutritional value of their diet. It provides complete profiles of all types of food in an A-Z format. It also offers information on general nutrients such as carbohydrates and vitamins. REMAINDER MARK, SHOP SOILED.

790pp, 10x7 ... Paperback

Published price £15.99 -- You save £9.00 ... 56%
Price: £6.99

NUTRITION HANDBOOK: Dr Bernard Jensen's Daily Regimen for Healthy Living Ref: REDD93

Bernard Jensen

In the drugless healing arts there are no treatments that are worthwhile without the use of nutrition. Good food is more important than doctors or specialists in the building of health and in the cure of disease. This nutritional handbook outlines the daily regimen for healthy living of one of this century's foremost pioneering nutritionists. Dr Jensen explains what percentage of the foods you eat should be raw, how to get the right acid/alkaline balance, which foods are especially helpful in health building, and a whole lot more.

120pp, 8½x5½, illus. ... Paperback

Published price £5.99 -- You save £3.00 ... 50%
Price: £2.99

THE ONLY DIET THERE IS Ref: REA055

Sondra Ray

This is no ordinary "diet" book. Its subject is neither food nor eating. Though we might think that it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. What we believe is what we experience; by changing our attitudes, our bodies will use our food differently. We will be released from appetites never satisfied by food that does not and cannot nourish because our resistance, fear and resentment have blocked the experience of love. Remainder mark.

156pp, 8.5x5.5 ... Paperback

Published price £8.99 -- You save £4.60 ... 51%
Price: £4.39

THE ORACLE DIET: How Oxygen Radical Absorption Capacity Food Can Help You Look Younger, Feel Healthier, Combat the Aging Process, & Fight Life-Threatening Diseases Ref: REA275

Michael van Straten

ORAC stands for "oxygen radical absorption capacity," and foods high on the ORAC scale contain antioxidants that minimize the damage caused by free radicals, linked to aging, certain cancers and cardiovascular disease. The average person eats on average 1000 ORAC units per day compared to the recommended level of 5000 ORAC units. Michael van Straten shows you how and why increasing your consumption of ORAC foods can leave you healthier, protect you from life-threatening diseases and prolong your life.

144pp, 8.75x8.5, illus. ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price: £4.99

THE PHYTO FACTOR: A Revolutionary Way to Boost Overall Health - Reducing the Risk of Cancer, Heart Disease & Osteoporosis - & to Control the Menopause Naturally Ref: RWB0234

Maryon Stewart

The latest research shows that plant foods rich in phytochemicals - found in a wide variety of foods - are able to reduce dramatically the symptoms of the menopause, plus significantly decrease our chances of becoming victims of cancer, heart disease and osteoporosis. With very little effort or change to your normal diet you can: oversome symptoms of menopause; help prevent breast, ovarian, uterine, cervical, prostate, lung and stomach cancers; lower cholesterol and blood pressure, reduce the risk of heart disease and stroke; reduce the risk of osteoporosis; and minimise the chance of developing diabetes. Includes 100 phytoestrogen-rich recipes.

304pp, 8.5x5.25 ... ISBN 0091856558 ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price: £4.99

THE POWER HOUSE DIET: The High-Raw, Low-Grain Miracle Ref: REA346

Leslie Kenton

Raw energy is the unique, health quality found only in fresh, uncooked foods. A high raw diet in which 50-70 per cent of your foods are eaten raw can help you lose weight, prevent colds and flu, and delay the ageing process. It can also help banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before. Brings together the power of raw energy and all the latest research supporting its effectiveness with the latest scientific understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. Find out: why powerful phytonutrients in a high-raw diet help your body heal itself; how to banish food cravings forever; how to create and equip a Raw Energy kitchen; how and where to shop for quantum energy foods and what to choose; and much ore! With masses of delicious recipes for salads, dips, dressings, soups, main courses and desserts, The Power House Diet demonstrates that a healthy diet need never be a dull one.

422pp, 9x6 ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price: £4.99

POWER JUICES Ref: REA289

Leslie Kenton

From first thing in the morning to last thing at night, a fresh juice lifestyle can transform your life. Juices are wonderful energy, immune system and mood boosters and contain high levels of nutrients and vitamins for your health and well-being. In Power Juices you will find a fabulous juicing detox programme, as well as juices for colds, hangovers and mixes to pep you up and calm you down. Discover how raw juices can: revive your life; refresh your mind; rejuvenate your body; renew your spirit.

224pp, 7.5x5 ... Paperback

Published price £5.99 -- You save £3.00 ... 50%
Price: £2.99

POWER JUICES: Fifty Energizing Juices & Smoothies Ref: RFD680

Fiona Hunter & Penny Hunking

Power Juices contains fifty widely varied recipes for delicious and nutritious juices you can make yourself, from the simple and easy to the exotic and complex, all illustrated with glorious full-colour photographs. Suggested recipes include such power-packed treats as a luscious apricot smoothie, which helps to maintain strong and healthy bones, and carrot, apple, and ginger juice, which is ideal for priming your body before strenuous exercise. Each recipe comes with clever, quick-reference symbols to indicate which sports the drink is most beneficial for. All in all, Power Juices offers delicious ways to boost energy levels and maintain optimum health and fitness.

128pp, 10.5x7.5, illus. ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price: £4.99

PRESCRIPTION FOR NUTRITIONAL HEALING: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Ref: RED003

James & Phyllis Balch

This book addresses health disorders through nutritional, herbal, and supplemental therapies, using an A-Z format to address nutritional treatments for over 250 common ailments and disorders. The authors provide a complete listing of vitamins, minerals, herbs, amino acids, enzymes, and food supplements, and describe how to design a wellness program using these products. The book also contains descriptions of remedies and therapies from Ascorbic Acid Flush to Therapeutic Foods and Liquids. Included in this edition of "Prescription for Nutritional Healing" are the latest research and theories on the treatment of aging, Alzheimer's disease, chronic fatigue, endometriosis, fibromyalgia, HIV and AIDS, infertility, inflammatory bowel disorders, osteoporosis and a host of other critical subjects. Slightly shop soiled.

608pp, 11x8½ ... Paperback

Published price £19.99 -- You save £12.00 ... 60%

Price: £7.99

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