(Code #RFD476)
Da Liu
For centuries Taoism has offered its practitioners physical, mental, and spiritual health and longevity. Da Liu, the Master who brought Tai Chi to the U.S., provides powerful Taoist precepts for a long, healthy and happy life. After discussing the historical development and main techniques of Taoism and Confucianism as they relate to health and longevity, he offers practical, fully illustrated instructions in breathing and fifty essential T'ai Chi forms and other exercises designed to promote good digestion, maintain good circulation, bolster the immune system, etc. He also covers self-help treatments such as acupressure, self-massage, and Chinese herbalism. Remainder mark.
224pp, 8.5x5.5, illus. ... Paperback
Published price £8.99 -- You save £4.00 ... 44%
