Dr Yang Jwing-Miing
Chin Na (Qin Na) is the study of controlling an opponent through joint locks and acupuncture cavities. Chin Na is part of the course of study in almost all Chinese martial styles, and it can be valuable addition to any other martial system. This videatape demonstrates Chin Na techniques close up and at regular speed. The techniques are introduced in the following categories: finger, wrist, elbow, shoulder, waist and neck, Downing the opponent and leg Chin Na are also included, along with practical examples of Chin Na for defense and offense.
70 minutes ... Video
List price £24.95 -- You save £16.00 ... 64%
Bruce Kumar Frantzis
Bruce Kumar Frantzis has over 35 years experience in martial arts, natural healing and meditation. Fluent in Chinese and Japanese, he spent 10 years studying in China, 2 in India and 3 in Japan. He has been recognised in Beijing, China as a Master of Yang and Wu style Tai Chi Chuan, Hsing-I, Pa Kua and Chi Gung (Qigong). Chi Gung1: Opening the Energy Gates of the Body is a complete work-out. It can relieve stress-related illnesses, heal chronic joint problems and build internal strength. Master Frantzis teaches in great detail how to practice standing meditations for opening the body’s energy centres, strengthen the internal organs and spine, and adjust internal bio-mechanical alignments to prevent body damage and improve performance.
68 minutes ... Video
List price £24.95 -- You save £13.00 ... 52%
Dr Yang Jwing-Ming
Chi Kung practice feels great! These easy-to-follow movements and simple breathing patterns help to relieve stress, while gently exercising your body both inside and out. Consistent Chi Kung practice can alleviate disorders of the heart, kidneys and stomach, and is great for reducing high blood pressure. Chi Kung is also the key to energising your body. You’ll learn to lead Chi throughout your body to develop the astounding martial power of Tai Chi. This videotape complements the book The Essence of Tai Chi Chi King by Dr Yang Jwing-Ming. Dr Yang Jwing-Ming is a renowned teacher of Taiji and Qigong and the author of twenty-two books. Born and raised in Taiwan, he began his study of Taijiquan and Qigong at the age of sixteen and has been studying and teaching these arts for thirty-five years.
110 minutes ... Video
Anna Caban
Shape and tone, strengthen and energize your body with Energy Boost Pilates. The Pilates body reconditioning method is one of most effective ways to build long, strong muscles, improve flexibility and posture, and reshape and redefine your figure - while delivering the energy boost you need to get through the day.
DVD
List price £12.99 -- You save £7.00 ... 54%
Jami Lin
Experience Jami Lin's "Chi" and spirit in this fun, jam-packed, how-to video that combines her expertise in Feng Shui and Interior Design. Flow through a home, as if you were Chi. Observe the right way to place your furniture. See how-to decoratively use finishes, fabrics, accessories, and symbolism according to the Bagua and the 5 elements. Your invitation to a consultation enables you to discover the relationship between Feng Shui and your own life experience. "The finest Feng Shui video on the market!" - Feng Shui Warehouse .
Video
List price £22.31 -- You save £17.32 ... 78%
Lone Sorensen Lopez
Introductory video designed to accompany the book Facial Reflexology.
List price £17.99 -- You save £9.00 ... 50%
Gabrielle Roth
The Power Wave is the next step in Gabrielle Roth's breakthrough ecstatic dance series: a high-velocity, nonstop celebration of the human body in motion. Pumping up the beat to maximum, Gabrielle guides us through five universal rhythms that flow through our lives and world. Viewers join dancers of all sizes, shapes, and age groups - whirling, sweating, transforming - for a super high-energy workout to explore and practice with, at home or in a dance space, alone or with friends. This dynamic practice allows us to experiment with breathing, body angles, edges, and patterns. Soon we feel how our energy merges with the pulse of life around us. We awaken our deepest creativity and open to our own intuitive way of moving.
List price £17.95 -- You save £13.00 ... 72%
Ken Cohen
In China, the way to vibrant health does not lead to the doctor’s office; it is as close as the air we breathe. In Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit, you will learn ancient techniques for harnessing the massive power of qi – literally, the “vital breath,” or energy of the universe. Thousands of years before the establishment of Western medicine, Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents these authentic practices in qigong. Using easy-to-follow language and dozens of demonstrations, Ken Cohen shares a complete four-part workout you can practice anytime you have a few minutes and enough room to stand and stretch. Simple to learn and elegant to practice, qigong offers the perfect way to cultivate a peaceful spirit and healthy body, one breath at a time.
90 mins. ... PAL Video
List price £28.99 -- You save £23.00 ... 79%
