Robert S Ivker
This is the most comprehensive and practical self-care guide to treating and preventing a problem that nearly eighty percent of people will experience at some time in their lives. Backache Survival features: The backache Quick-Fix section. This fast start program allows the reader to begin the most important aspects of the program without having to read the whole book; A comprehensive look at the variables and causes of chronic back pain; A Wellness Assessment Questionnaire that helps in-dividuals to determine the nature of their disability; Specific, integrated instructions for a dietary supplement plan; and easy-to-follow holistic treatment options that will help you to get rid of back pain once and for all. Remainder mark, slightly shop soiled.
320pp, 8.5x6.5, illus. ... ISBN 1585422363 ... Paperback
Published price £12.99 -- You save £8.40 ... 65%
Michael Cader
The book dispenses smart advice on the leading causes of back problems and the best ways to relieve the pain. It gives ways to stretch, exercise, and strengthen the muscles in your back. It also shows how today's leading medical techniques and therapies can make your back feel good again. It's an all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again. Remainder mark.
232pp, 9.25x7.5, illus. ... Paperback
Published price £8.99 -- You save £5.00 ... 56%
Jerome Schofferman
No one who works at a computer or drives a car will be surprised to learn that neck pain is on the rise. Like back pain, neck pain can become a constant plague that is both mysterious and difficult to treat. Here at last is help. In What to Do for a Pain in the Neck, one of today's leading experts on neck pain provides a broad range of treatments and preventive measures so that you do not have to learn how to live with pain - you can banish it. Combining his own extensive experience with the best scientific information available, Dr. Jerome Schofferman presents strategies ranging from such simple tips as rearranging your desk, workstation, and computer height to daily exercise routines to aggressive treatments requiring professional care. Among the areas he explores in depth are: Potential causes of neck pain; Neck-related headaches; Whiplash; What to expect from a chiropractor or physical therapist; Over-the-counter and prescription pain medications; Acupuncture, meditation, magnet healing, massage, and other complementary therapies and First aid for intermittent flare-ups. Remainder mark.
304pp, 8.25x5.25 ... Paperback
Published price £9.99 -- You save £5.50 ... 55%
