(Code #REA140)
Alice Christensen, American Yoga Association
For over 30 years, the American Yoga Association has been at the forefront of Yoga education. It has helped to bring the classical techniques of Yoga into the modern, Western era. Other books have covered general Yoga workouts and Yoga specifically for older adults; now, for the first time, Alice Christensen brings her unparalleled expertise to a book that helps heart disease sufferers (and those at risk of heart disease) reduce stress, build strength and vitality, improve sleep, and enjoy activities with renewed energy. Topics include: What is heart disease; A complete program of exercises; Yoga breathing; Special meditations; Lifestyle changes; Myths and facts about a heart-healthy diet. Remainder mark.
258pp, 9x6, illus. ... Paperback
Published price £8.99 -- You save £5.50 ... 61%
