The Tao of Books Bargains Insomnia

POWER SLEEP: The Revolutionary Program that Prepares Your Mind for Peak Performance Ref: RED708P

James B Maas

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency – signals that you are operating below your peak performance and beneath your mental capacity. In power sleep, James Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find the golden rules of sleep, twenty great sleep strategies, how to combat travel fatigue, including jet lag and drowsy driving, tips for exhausted parents of new-borns, infants, and toddlers, and how to overcome sleep disorders, including insomnia.

320pp, 8x5.25 ... Paperback

Published price £8.99 -- You save £5.00 ... 56%
Price: £3.99