The Tao of Books Bargains Menopause

ALL ABOUT MENOPAUSE, PHYTOESTROGENS & RED CLOVER Ref: RFD514

Frank Murray

This invaluable little guide explains how common plants can ease the symptoms of a woman's life change. Covers just about every question you can imagine about menopause and shows how natural plant estrogens can provide a side-effect-free alternative to HRT.

96pp, 5.75x3.75 ... Paperback

Published price £2.50 -- You save £1.51 ... 60%
Price: £0.99

THE ESTROGEN ALTERNATIVE: What Every Woman Needs to Know About Hormone Replacement Therapy & SERMS, the New Estrogen Alternatives Ref: RED705P

Steven Goldstein & Laurie Ashner

Every postmenopausal woman must face the estrogen dilemma. Replacing estrogen lowers the incidence of heart disease, osteoporosis, and Alzheimer's disease--but it also increases the chance of breast and uterine cancer. Until now...New synthetic hormones, SERMs, provide many of the benefits of estrogen without the risks. Written by Steven R. Goldstein, M.D., a world-renowned obstetrician and gynecologist, and Laurie Ashner, a prominent journalist and therapist, The Estrogen Alternative is the first book to reveal the latest advances in the field. This essential and accessible guide answers important questions about traditional estrogen therapy, herbal estrogen therapy and SERMs, as well as which form of hormone replacement therapy is best for one's individual needs. Remainder mark.

198pp, 8.5x5.5 ... Paperback

Published price £8.99 -- You save £6.00 ... 67%
Price: £2.99

THE ESTROGEN DECISION Ref: RFD914

Millions of women are making the estrogen decision every day. But conflicting data has made the choices more complicated. Dr. Susan Lark, a world renowned expert on the menopause, presents the confused reader with clear information, weighing the obvious benefits against both the immediate and long-term side effects. Because each woman is physiologically unique, there is no right or wrong choice. But by presenting all the options, Dr. Lark can help the reader make an informed health care decision.

320pp, 8.5x5.5 ... Paperback

Published price £15.00 -- You save £10.01 ... 67%
Price: £4.99

NATURAL MENOPAUSE: The Complete Guide Ref: RWE1074

Susan Perry & Kate O'Hanlan

Written by women, for women, this empowering book views menopause as a natural passage in lifenot as a disease. The San Francisco Chronicle called the first edition of Natural Menopause the most authoritative and wide-ranging explanation of the basics of menopause yet published. Now in this newly revised edition, authors Susan Perry and Kate OHanlan include all the latest information on hormone replacement therapy and breast cancer, as well as new studies on menopause and osteoporosis, heart disease, Alzheimers, depression, exercise, diet and malnutrition, natural remedies, skin patches, and much more. Without minimizing the discomfort many women experience, Perry and OHanlan show that good nutrition, a good exercise program, and good sex are often the best prescriptionsand that hormone replacement therapy carries risks and should be taken only after careful and informed deliberation. Natural Menopause is the comprehensive reference every woman should turn to before and during menopause for a safe and healthy passage. Remainder mark, shop soiled.

258pp, 9x6 ... ISBN 0201479877 ... Paperback

Published price £12.99 -- You save £8.80 ... 68%
Price: £4.19

NATURAL WOMAN, NATURAL MENOPAUSE Ref: REA152

Marcus Laux & Christine Conrad

Many women suffer from the side effects of menopause, such as osteoporosis and hot flushes, or accept HRT despite higher risks of certain cancers. This excellent guide explains how a combination of plant-derived hormones, nutritional supplements, a plant-rich diet and an exercise programme, can alleviate or even eliminate menopause related health problems altogether.

292pp, 8x5 ... ISBN 0671018167 ... Paperback

Published price £7.99 -- You save £4.20 ... 53%
Price: £3.79

PREMENSTRUAL SYNDROME Ref: RFD061

Michael T Murray

Presents a simple, effective program to boost your resistance to PMS with nutrition and herbs. Explains foods to be avoided that are associated with PMS. Helps you evaluate your symptoms to find the most effective treatment.

176pp, 8½x5½ ... Paperback

Published price £7.99 -- You save £4.24 ... 53%
Price: £2.99

SMART MEDICINE FOR MENOPAUSE: Hormone Replacement Therapy & Its Natural Alternatives Ref: RFD176

Sandra Cabot

Dr. Sandra Cabot is a medical doctor who has been treating menopausal women for twenty years. In this book, she discusses both the short-term symptoms and long-term consequences of menopause. She outlines the full range of options, both conventional and alternatives, that are available to women today: hormone replacement therapy, dietary and lifestyle strategies, the use of herbs and nutritional supplements, and a plan to slow down the aging process.From what causes hot flashes to how to prevent osteoporosis, Smart Medicine for Menopause answers your question, and puts you in control of your life and your health. There is even a chapter on "male menopause." Remainder mark.

208pp, 7x4 ... Paperback

Published price £5.99 -- You save £3.00 ... 50%
Price: £2.99

YOUR MENOPAUSE, YOUR MENOTYPE: Find Your Type & Free Yourself from the Symptoms of Menopause Ref: RWB0184

Angela & Mark Stengler

Based on her extensive experience in treating hundreds of women who are coping with menopause, Dr. Angela Stengler, a naturopathic physician, discovered that women experience three types of symptoms - what she describes as 'menotypes.' Drs. Angela and Mark Stengler detail the characteristics of each menotype and provide a quiz that will help readers discover their menotype profiles. Recognizing that menopause is not the same for all women, the authors emphasize a personal approach that gives each woman the opportunity to consider her own unique physical and emotional needs, and to decide on her own best route to treatment. The book also includes a full range of natural healing therapies for each menotype that carry none of the dangers of synthetic HRT, with specific recommendations to help prevent or alleviate many symptoms, from hot flashes and mood swings to osteoporosis and heart disease. Combining a woman's perspective on lifestyle issues with a doctor's clinical experience in treating thousands of patients, Drs. Angela and Mark Stengler give all women the ability to take command of their lives during this time of transition. Remainder mark.

282pp, 9x6 ... ISBN 1583331581 ... Paperback

Published price £11.99 -- You save £7.00 ... 58%
Price: £4.99