The Tao of Books Bargains Self-Help Audio 4

THE MANDALA HEALING KIT: Using Sacred Symbols for Spiritual & Emotional Healing Ref: RXD117

Judith Cornell

Mandalas - from the Sanskrit for circle - have been used for millennia in cultures worldwide as a tool for spiritual growth, creativity, and physical and emotional healing. With The Mandala Healing Kit, students join Judith Cornell, an internationally recognized expert and the best-selling author of Mandala (over 100,000 copies sold), for a powerful learn-at-home program that covers every aspect of a lifelong mandala practice. The kit includes a 96-page workbook with 24 exercises and beautiful colour illustrations; a guided audio CD of Cornell’s most effective meditations and suggestions; mandala stencils and special paper; and quality colour pencils and gel pen. Exercises cover: How to make mandalas for healing the heart and opening the wellspring of compassion you carry within; Precise techniques for using sound and colour to mend psychological fragmentation and express your hidden creative talents; How to create a "scale of light" to recognize and experience your own divine radiance, and much more. With The Mandala Healing Kit anyone can begin an exploration of this intriguing wisdom practice - for weaving the soul to a state of wholeness and connecting to the living mosaic of the universe.

Boxed Set

Published price £24.00 -- You save £14.01 ... 58%
Price: £9.99 Including Part VAT at 4.5%

MARY'S MESSAGE TO THE WORLD Ref: RCD075

Annie Kirkwood

In 1987, an extraordinary thing happened to Annie Kirkwood, a nurse living quietly near Dallas. She began to feel the presence of the Virgin Mary, entrusting to her messages of love and hope for the world. Mary's message to the world is eloquent, enlightening, and profoundly hopeful. In these pages are predictions of how the earth will be transformed in the coming years, and guidance on coping with such changes. More important, Mary pleads for universal acceptance, urging all people to love one another, and to seek spiritual understanding by prayer and meditation - through whatever religious tradition they find most comfortable. Mary's uplifting words about love, energy, truth, and prayer - and her special message to families - reveal the heart of a compassionate Mother who yearns to bring peace and meaning to our time here on Earth.

2 Cassettes

Published price £16.99 -- You save £13.01 ... 77%
Price: £3.98 Including VAT at 17.5%

MEDITATIONS & MUSIC FOR SOUND HEALING Ref: RMA1114

Dr Mitchell Gaynor

"Research shows that listening to the right kind of music can help you sleep better, enhance your immune system, reduce pain and even help to lower your heart rate and blood pressure. As an oncologist and internist who has made music an integral part of my practice, I use this power of music to assist in the healing of my patients every day." - Dr. Mitchell Gaynor.

CD 1 - MEDITATIONS FOR SOUND HEALING: The Healing Power of Music and Meditation

Studies demonstrate that guided imagery meditation with a musical background can boost the immune system, decrease stress, and lower heart rate and blood pressure. These four powerful guided meditations, combined with 'singing bowls', keyboards, flute, percussion, soprano sax, and Vedic chanting, are the same meditations that have benefited thousands of Dr. Gaynor’s patients over the last 15 years.

CD 2 - MUSIC FOR SOUND HEALING: Medical Science Meets Ancient Tradition

Uplifting melodies performed on keyboards, harmonium and thumb piano are blended with world percussion, Sanskrit chants and the healing sounds of Tibetan metal and crystal singing bowls. Listening and even chanting along with this inspiring recording will help you to create both inner and outer harmony as you tap into your own natural source of health, vitality and well-being.

Mitchell Gaynor, M.D., is a board-certified oncologist, internist and hematologist. He is the author of four books, including The Healing Power of Sound. Dr. Gaynor is founder and president of Gaynor Integrative Oncology in New York City and is assistant clinical professor of medicine at Weill-Cornell Medical College. He has been featured in The New York Times, Newsweek, CNN, PBS, Fox News Channel, and the Discovery Channel.

“As a physician, I have never found a more powerful healing modality than music and sound." - Dr. Mitchell Gaynor.

2 CDs

List price £19.99 -- You save £11.00 ... 55%
Price: £8.99 Including VAT at 17.5%

MIND BODY COMMUNICATION Ref: RSP1111

Robert Stone

While it's generally understood that thoughts emerge from our brains, a physical part of our bodies, what's more amazing is that the opposite is also true: our bodies emerge from our thoughts! In Mind/Body Communication Robert Stone draws on the latest research in Cyberphysiology to show how you can use your mind not only to make yourself well, but to keep yourself well. You'll learn simple relaxation and visualization techniques that can help you enjoy the kind of health you've always wanted, and you'll learn how to use your mind's healing power to: use self-hypnosis to heal your mind and body; improve postural control to gain relief from chronic pain and other physical ailments; zero in on specific causes of stress to improve your thinking, your relationships and your physical performance.

2 Cassettes

Published price £11.99 -- You save £8.01 ... 67%
Price: £3.98 Including VAT at 17.5%

MINDFUL ENLIGHTENMENT Ref: RSP003

The Dalai Lama

In Mindful Enlightenment The Dalai Lama explains how we can obtain tranquil abiding - the single cultivation of the mind. Most of the time we experience consciousness through our internal and external interactions. Through daily practice, if we clear away all obstructions and allow the true nature of the mind to shine luminously in the simple present moment of experience, we will become enlightened.

3 Cassettes

Published price £18.99 -- You save £14.00 ... 74%
Price: £4.99 Including VAT at 17.5%

MODELS OF THE MIND: Psychology East and West Ref: RSP027

Ram Dass

"If Western psychology is the study of consciousness" Ram Dass asks, "why did it have no maps adequate to my experiences? When our practices opened us to new planes of awareness, we found our Western models inadequate to the task of describing them. We turned for guidance to the psychologies of consciousness developed in the East over the centuries." This fascinating lecture from Ram Dass provides deep insight into the functioning of the mind and shows how Eastern esoteric psychology can better help us to understand ourselves.

92 mins. Cassette

List price £8.99 -- You save £7.00 ... 78%
Price: £1.99 Including VAT at 17.5%

THE MONK WHO SOLD HIS FERRARI: A Spiritual Fable About Fulfilling Your Dreams & Reaching Your Destiny Ref: RCD094

Robin Sharma

The Monk Who Sold His Ferrari is the powerful, inspiring and deeply moving story of Julian Mantle, a star lawyer whose money-centred, time-starved, out-of-balance lifestyle eventually leads him to a spiritual crisis in which he is forced to confront life's big questions. Hoping to find the lost secrets of happiness and enlightenment, he embarks upon an extraordinary odyssey which takes him to an ancient culture of wise people living deep in the Himalayas. Within this Nirvana, Julian discovers a more joyful way of life along with a little-known system to liberate his mind/body/soul potential and live with more passion, purpose and peace. Written with warmth, wit and insight by best-selling author and acclaimed inspirational speaker Robin S. Sharma, this special book distils timeless lessons of the West for building character, courage and self-discipline with spiritual wisdom of the East for living with greater simplicity, festivity and abundance.

2 Cassettes

Published price £14.99 -- You save £11.01 ... 73%
Price: £3.98 Including VAT at 17.5%

MOZART AS A HEALER Ref: AX85

Don Campbell

Today, over 200 years after Wolfgang Mozart's death, researchers are discovering another dimension of this legendary musician's life: the dimension of healer. On Mozart as Healer, Don Campbell builds on his sensational bestseller, The Mozart Effect, revealing the story of Mozart and the exciting potential of his music to spark creativity, soothe our emotions, jump-start learning, and even heal our bodies. What is it about the music of Mozart that has led researchers to compare it to "a Rosetta stone for for the code of internal language of higher brain function?" Campbell immerses you in the "Christology" of Mozart's life, while uncovering the latest research on sound, learning, and healing - framed by some of the most sublime music the world has ever known. Includes musical examples and demonstrations.

150 mins. ... 2 Cassettes

Published price £16.99 -- You save £13.01 ... 77%
Price: £3.98 Including VAT at 17.5%

MUSIC FOR BRAINWAVE MASSAGE: Music for Both Sides of the Brain Ref: RMA1131

Dr Jeffrey Thompson

By combining soothing music with sophisticated sound technology, Music for Brainwave Massage has been shown to effect profound changes in brainwave patterns and states of consciousness-changes discernable on brain mapping EEG equipment. Throughout the flowing, peaceful melodies, Dr. Thompson has incorporated specific audio signals to create a sympathetic response in the two hemispheres of the brain. This coordination of right and left brains in associated with deep relaxation, stress reduction, creativity, insight, and enhanced problem solving.

List price £9.99 -- You save £5.00 ... 50%
Price: £4.99 Including VAT at 17.5%

MUSIC FOR HEALING: Mind, Body & Spirit Ref: RMA1115

Steven Halpern

Music touches our hearts and resonates within our bodies. The right music can truly renew us, helping us to feel relaxed and rejuvenated. Our bodies are self-healing instruments. If you give it a chance your body will always tend toward homeostasis or healthful balance. Sound healer Steven Halpern uses soothing and free-floating keyboard compositions to draw the body into this natural state of balance and harmony. Employing sophisticated sound technology, his compositions synchronize the hemispheres of the brain and amplify the production of alpha waves, associated with feelings of deep relaxation, contentment, and well-being.

List price £9.99 -- You save £4.00 ... 40%
Price: £5.99 Including VAT at 17.5%

MUSIC FOR UNWINDING [Sound Medicine Series] Ref: RMA1116

Joseph Nagler

Music for Unwinding was created by music therapist and award winning musician Dr. Joseph Nagler. Composed using specific tempi, rhythms and pacing, and performed by an ensemble of world-renowned musicians, these soothing melodies will free you to unwind and let go of the stress of the day. Piano, violin, percussion, saxophone, flute, guitars, and bass all create a lush blend of deeply relaxing music that will peacefully resonate within your body.

List price £9.99 -- You save £5.00 ... 50%
Price: £4.99 Including VAT at 17.5%

MUSIC FOR YOGA, MEDITATION & OTHER JOYS Ref: RMA1124

Tony Scott

In 1959 jazz-clarinet great Tony Scott left the US for the Far East, searching for fulfilment in other musical cultures - years before this was a trend. With his first LP, Music for Zen Meditation, he found not only artistic but spiritual gratification, as a master exponent of enlightenment through pure, restful sound. This, his follow-up effort, features as well the great Colin Walcott on sitar.

Cassette

List price £7.99 -- You save £6.00 ... 75%
Price: £1.99 Including VAT at 17.5%

MUSICAL MASSAGE: Balance Ref: RMA075

David Darling

Music touches the heart and resonates within our bodies. The right kind of music can truly renew you, helping you to feel relaxed and rejuvenated. Great musicians have always recognized this power of music, and modern researchers are finally proving them right - music can heal the harried soul. Master cellist David Darling has gathered toghether a group of extraordinary musicians to create this beautiful musical panorama. Cello, piano, ocarina, glass harmonica, bells, flutes, oboe and guitar interplay with spontaneity and freedom within the melodic structure of these elegant compositions.

Personnel: David Darling (cello, electric cello, 5 string Steinberger Electric, rainsticks, programming); Darius Kauffman (Native American flute, Bansuri Flute, Recorder, Shakuhachi, Irish whistle, glass harmonica); Paul Butler (wood flute, clarinet, bass clarinet, synthesizer); Sarah Swersey (flute); Terry Keevil (oboe); Sarah Tenny (vibraphone, marimba); Robert Weinstein (nylon & steel string guitar); John Marshall (drums, percussion, bells).

List price £12.99 -- You save £7.00 ... 54%
Price: £5.99 Including VAT at 17.5%

MUSICAL MASSAGE: Inside Ref: RMA056NE

Silvia Nakkach

Inspired by the mood of gentle touch, these musical passages are deeply relaxing. The instrumentation exudes resonant timbres that harmonize you from the Inside Out. Acoustic grand piano, cello and string bass, tambouras, Turkish harp, duduk, Tibetan bells, and light ambient vocals trace melodic patterns that come and go freely. Artist Silvia Nakkach is an award-winning composer, teacher, author, psychologist, and internationally acclaimed singer. A pioneer in the field of using music to transform consciousness, she has contributed an extensive body of vocal practices that have become landmarks in the field of music therapy, sound healing, and community development through arts.

List price £12.99 -- You save £7.00 ... 54%
Price: £5.99 Including VAT at 17.5%

NATURAL RADIANCE: Awakening to Your Great Perfection (Hb + CD) Ref: REA432

Lama Surya Das

"One moment of total awareness is one moment of perfect enlightenment.” This is the ultimate insight of Dzogchen, or “the Great Perfection,” the pinnacle teaching of Tibetan Buddhism. With his previous bestselling books including Awakening the Buddha Within, Lama Surya Das has taught millions about the innate wakefulness and liberation that can be our natural was of being. Now, with Natural Radiance, he offers his first complete daily practice program for the personal experience of the “swift and direct path” of Dzogchen. Dzogchen affirms that we are all Buddhas by nature - infinitely open, luminous, compassionate, wise, and free. This profound realization, say the teachings, cannot be understood intellectually or studied mentally, but it can be passed from teacher to student through the spoken word. With Natural Radiance, you can now learn these time-honoured practices. Includes CD with seven guided Dzogchen techniques.

110pp, 7.75x6.5 ... Hardback + CD

Published price £16.99 -- You save £10.00 ... 59%
Price: £6.99

THE NATURAL VISION IMPROVEMENT KIT Ref: RXD129

Meir Schneider

Meir Schneider teaches his innovative methods for exercising your eyes back to health. Use these proven techniques to see your world with less strain, greater acuity, and a more spacious visual field. The Natural Vision Improvement Kit offers everything you need for vision improvement that you can do at home. This kit includes: A series of daily exercises on CD to help correct near- and far-sightedness, cataracts, and eye fatigue, including yogic techniques to increase your sense of eye movement and balance the muscles around your eyes; Especially for computer users who suffer from eye strain, an additional CD offers relaxation and restorative exercises you can do at your desk; 13 photo-illustrated cards offering instruction on fundamental eye exercises you can do at your desk ;2 standard eye charts to test your vision and monitor your improvement; and an illustrated study guide to take you step-by-step to better vision.

Boxed Set

Published price £21.00 -- You save £10.01 ... 48%
Price: £10.99 Including VAT at 17.5%

ONE THOUSAND & ONE NIGHTS Ref: RMA005

Shahin & Sepehr

Gifted guitarist Shahin and keyboardist Sepehr, two Persian musicians living in Washington DC, blend the music of their adopted home with Middle Eastern influences to form an exciting contemporary sound that is universal in its scope and appeal. Titles like "Yasmine," "Persia," and "Body and Soul" wrap you in swirling melodies and sensuous rhythms. This is wonderfully happy sounding music, perfect for enhancing - or inspiring - a warm and intimate evening. Highly recommended. "...this Washington D.C. based duo’s debut album is a complete joy." - L.A. Jazz Scene.

Cassette

List price £7.99 -- You save £6.00 ... 75%
Price: £1.99 Including VAT at 17.5%

OSHO PAST LIFE HYPNOSIS Ref: RWC022

Swami Deva Wadud

In order to go back into past lives, we first need to remember our present lives, until we are able to remember our conception. Only after we have touched the moment where the soul enters the body are we ready to move into the previous life. The first remembrance of the past life will be of the last happening - it is like unwinding a film - the last scenes come first. This guided meditation will help you in this process.

Cassette

List price £7.95 -- You save £4.00 ... 50%
Price: £3.95 Including VAT at 17.5%

THE PRACTICE OF QIGONG: Meditation & Healing Ref: RCD031

Ken Cohen

For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unknown to Western medical science, this non-invasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. Ken Cohen's The Practice of Qigong is a complete study course that teaches how to bring this natural system for mind/body healing into your life. Taoist master Ken Cohen covers every phase of qigong theory and practice, including 25 rare meditation exercises with specific instructions for breathing, postures, and visualizations. Now, for the first time, you can fully explore this fascinating system for peak mental and physical balance. The Practice of Qigong is more than an alternative approach to gaining better health. It is a golden pathway to a greater aliveness; and ultimately, to oneness with the universe itself. Over six hours of information rarely taught outside China.

5 Cassettes

Published price £57.00 -- You save £42.05 ... 74%
Price: £14.95 Including VAT at 17.5%

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