Madeleine Lewis
Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day, with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. Both videos are NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.
Video
List price £14.95 -- You save £10.00 ... 67%
Rodney Yee & Patricia Walden
Featuring yoga routines designed for AM and PM. Morning is the perfect time to awaken our bodies and center our minds. Start each day with A.M. Yoga for Beginners as acclaimed yogi Rodney Yee offers a complete 20 minute workout with gentle yoga poses and stretches that energize your body leaving you feeling balanced and focused. Filmed at sunrise on the beaches of Maui. The evening is the perfect time to release stress and quiet our mind. End each day with P.M. Yoga for Beginners as Yoga.com advisory board member Patricia Walden offers a complete 20 minute workout with yoga poses and simple stretches that sooth your body, leaving you feeling balanced and refreshed. Filmed at sunset in the sculpted sands of Death Valley. Both videos are NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.
List price £14.95 -- You save £10.97 ... 73%
Dr Yang Jwing-Miing
Chin Na (Qin Na) is the study of controlling an opponent through joint locks and acupuncture cavities. Chin Na is part of the course of study in almost all Chinese martial styles, and it can be valuable addition to any other martial system. This videatape demonstrates Chin Na techniques close up and at regular speed. The techniques are introduced in the following categories: finger, wrist, elbow, shoulder, waist and neck, Downing the opponent and leg Chin Na are also included, along with practical examples of Chin Na for defense and offense.
70 minutes ... Video
List price £24.95 -- You save £16.00 ... 64%
Lynne Robinson
Based on the book of the same title, this video is a full instructional Pilates workout. A warm up programme, a main, more advanced programme and a winding down and relaxation session are included on this video, with an introduction by Pat Cash.
90mins ... Video
List price £12.99 -- You save £9.01 ... 69%
Baron Baptiste
Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste’ Core Powe is an invigorating and therapeutic exercise program for all levels. The easy-to-follow routine is a perfect way to shape up, or to complete any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron’ precision and warmth are reflective of his 17 years of experience.
DVD
List price £11.99 -- You save £6.00 ... 50%
Dr Yang Jwing-Ming
Chi Kung practice feels great! These easy-to-follow movements and simple breathing patterns help to relieve stress, while gently exercising your body both inside and out. Consistent Chi Kung practice can alleviate disorders of the heart, kidneys and stomach, and is great for reducing high blood pressure. Chi Kung is also the key to energising your body. You’ll learn to lead Chi throughout your body to develop the astounding martial power of Tai Chi. This videotape complements the book The Essence of Tai Chi Chi King by Dr Yang Jwing-Ming. Dr Yang Jwing-Ming is a renowned teacher of Taiji and Qigong and the author of twenty-two books. Born and raised in Taiwan, he began his study of Taijiquan and Qigong at the age of sixteen and has been studying and teaching these arts for thirty-five years.
110 minutes ... Video
Yang Jwing-Ming
Yang Jwing-Ming's video complements his book on Qigong massage, and shows students of Qigong how to carry out a thorough self-massage using the principles of traditional Chinese medicine.
63 mins. ... PAL Video
List price £29.95 -- You save £20.00 ... 67%
Jerry Hall & Vimla Lalvani
Jerry Hall and Vimla Lalvani introduce a complete yoga workout combining gentle stretching with the ancient techniques of Hatha Yoga. Designed to improve posture, suppleness and aid relaxation. Yogacise 1 and Yogacise 2 on one video tape.
List price £10.99 -- You save £6.00 ... 55%
Anna Caban
Shape and tone, strengthen and energize your body with Energy Boost Pilates. The Pilates body reconditioning method is one of most effective ways to build long, strong muscles, improve flexibility and posture, and reshape and redefine your figure - while delivering the energy boost you need to get through the day.
List price £12.99 -- You save £7.00 ... 54%
Jami Lin
Experience Jami Lin's "Chi" and spirit in this fun, jam-packed, how-to video that combines her expertise in Feng Shui and Interior Design. Flow through a home, as if you were Chi. Observe the right way to place your furniture. See how-to decoratively use finishes, fabrics, accessories, and symbolism according to the Bagua and the 5 elements. Your invitation to a consultation enables you to discover the relationship between Feng Shui and your own life experience. "The finest Feng Shui video on the market!" - Feng Shui Warehouse .
List price £22.31 -- You save £17.32 ... 78%
Ruth White
Many people have found that Yoga is an ideal antidote to modern lifestyles. Too much sitting at desks, in front of TVs, in cars, buses, trains and planes, causes the body’s organs to become compressed and sluggish, leading to congestion and malfunction. This general yoga class is designed to act as a counterbalance to modern life, stretching and opening, recharging the body with energy. This video is suitable for intermediates and beginners (with shorter timings and easier positions indicated for the less well practised). Includes standing, sitting and inverted postures and finishes with a relaxation.
90 mins ... Video
List price £12.99 -- You save £10.01 ... 77%
Lone Sorensen Lopez
Introductory video designed to accompany the book Facial Reflexology.
List price £17.99 -- You save £9.00 ... 50%
In this easy-to-follow 30-minute routine, Baron encourages you with detailed explanations of each move and extensive tips on proper form and alignment, while the on-screen students(of all ages and body types) provide demos at different levels of intensity and ability, making it the perfect program for the absolute beginner or the experienced student. Get ready to transform your body and feel the energy and power that have attracted thousands of people to Baron's classes!
Fitness expert Baron Baptiste expands on the lessons of his first Journey Into Power video with this follow-up, designed for both beginners and those with a certain amount of previous experience. Baron Baptiste's Journey Into Power, Level Two features a forty-five minute workout, performed outdoors in an idyllic setting, which expands on the stretching and movement techniques of Baptiste's first volume for a workout that can help promote weight loss, muscle tone, and increased peace of mind.
Suzanne Deason
A powerful lower body is essential to a strong and balanced physical foundation. Lower Body Yoga with Suzanne Deason combines more challenging flowing poses with static ones to help tone and sculpt your lower body - including the thighs, hips, buns and legs as well as your lower abdominals. NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.
30 minutes ... Video
List price £9.99 -- You save £7.01 ... 70%
Molly Fox
Molly Fox's Yoga: Yoga Stretches and Relaxes is based on the mind, body, and breath connection, which are referred to as the "3 Point Awareness" (which enables effective yoga postures and accurate alignment). Sun salutations start this workout with deeper poses to follow. Modified back bends are introduced with deep lunges and forward bends. Beginners may find some poses difficult because they require steady balance, however with repetitious use this program can be mastered by all. Many postures help to expand the ribcage and elongate the trunk of the body. Hamstrings and lower-back muscles also get a good dose of stretching and strengthening here. This session is filmed inside with little scenery or inspiring imagery in the backdrop. The lack of distraction may help some participants concentrate solely on the contents of this program. This is a great program across all fitness levels, and the practicality of this yoga experience is commendable.
35 mins. ... Video
List price £9.95 -- You save £6.97 ... 70%
Sabrine Mesko
When you join your hands together in prayer, offer your open hand to a friend, or even point your finger to emphasize an idea - you are using a symbolic body language with roots in antiquity. On Mudra, Gestures of Power, you will join yoga expert and mudra authority Sabrina Mesko to discover an elegant, yet powerful, system for connecting your intention with the flow of energy through every cell in your body. “Mudra” is a Sanskrit word meaning “seal” or “sign” used by the yogis of India to describe the ritual hand gestures they practiced during deep meditation. These early priests secretly investigated how we can actualize inner states through outer expression with asanas or postures, including positions for the hands and fingers. From fearlessness, to patience, to energy, to enlightenment - every higher quality we aspire to can be “sealed” and activated with its own mudra. Now you can investigate for yourself one of the oldest esoteric arts for strengthening your body, clarifying your thoughts, and deepening your meditations with Mudra, Gestures of Power.
You will learn: 18 specific mudras, taught step-by-step by a master practitioner; How mudras can calm your mind and enhance concentration - in just a few minutes a day; Ancient symbolic connections between your hands and the cosmos; Which mudras to use for spiritual growth; Mudras for eliminating fatigue, enhancing longevity, and recharging your energy.
List price £23.99 -- You save £14.00 ... 58%
Leon Chaitow
Positional release techniques (PRT) are gentle manual treatments for muscle pain and spasm which involve resetting muscle tone and enhancing circulation. They are among the easiest techniques to learn and the most useful to practise. The value and importance of PRT lie in their non-invasive nature, ease of application and potential for instant response in cases of acute spasm and pain. Positional release techniques allow chronically tense tissues to relax and can thereby be used by any manual therapist in the treatment of musculoskeletal pain and dysfunction. Leon Chaitow is internationally respected as a practising osteopath, and as a teacher and writer on osteopathic related soft tissue techniques.
Following an explanatory introduction to PRT, Leon Chaitow demonstrates on this video, variations in positional release techniques: Exaggeration of distortion; Replication of position of strain; Strain and counter-strain using Jones' tenderpoints as monitors; The Goodheart approach; Functional techniques; Any painful point as a starting place for positional release; Facilitated positional release; Induration technique; Integrated neuromuscular technique.
40 minutes ... PAL Video
List price £55.00 -- You save £30.05 ... 55%
Gabrielle Roth
The Power Wave is the next step in Gabrielle Roth's breakthrough ecstatic dance series: a high-velocity, nonstop celebration of the human body in motion. Pumping up the beat to maximum, Gabrielle guides us through five universal rhythms that flow through our lives and world. Viewers join dancers of all sizes, shapes, and age groups - whirling, sweating, transforming - for a super high-energy workout to explore and practice with, at home or in a dance space, alone or with friends. This dynamic practice allows us to experiment with breathing, body angles, edges, and patterns. Soon we feel how our energy merges with the pulse of life around us. We awaken our deepest creativity and open to our own intuitive way of moving.
List price £17.95 -- You save £13.00 ... 72%
Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels. The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health.
Ken Cohen
In China, the way to vibrant health does not lead to the doctor’s office; it is as close as the air we breathe. In Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit, you will learn ancient techniques for harnessing the massive power of qi – literally, the “vital breath,” or energy of the universe. Thousands of years before the establishment of Western medicine, Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents these authentic practices in qigong. Using easy-to-follow language and dozens of demonstrations, Ken Cohen shares a complete four-part workout you can practice anytime you have a few minutes and enough room to stand and stretch. Simple to learn and elegant to practice, qigong offers the perfect way to cultivate a peaceful spirit and healthy body, one breath at a time.
90 mins. ... PAL Video
List price £28.99 -- You save £23.00 ... 79%
Practise these six Asanas regularly and bring back balance and harmony to body and spirit. Chakras or energy centres are located down the centre of the head and body. These whirling vortexes of energy rotate at the same speed in a healthy young person. If any area of the body becomes stagnant or lazy, the speed is reduced. Alternatively, if the person is agitated or anxious, the chakra local to the agitation may speed up. These Asanas unify the speeds of your chakas and restore balance and harmony. It sounds simple but it really works. You will find that after a few weeks of daily practice your friends will comment on how young and well you look. This daily practice brings us into the light of the present, out of the darkness of the past and future. Give your complete attention, responding to the instructions and corrections wholeheartedly: Work in a positive way, not entertaining any doubts or ideas about what you can or cannot do. In this way you will find limitations slipping away and a sense of well-being and freedom will emerge. Working with attention will allow you to come out of the worries and stiffness held in body and mind, and wake up to the light of the present moment. You will find that paying attention and not drifting off into thoughts enables the body to relax (not flop) and to release unnecessary tensions of past thoughts and actions.
40 minutes ... Video
Andrew Jobling
Everyone can be lean, fit and healthy - but sometimes we all need a little guidance on how to achieve our goals. All too often, we start an exercise program, maybe even join a gym - but after the initial enthusiasm, we get too busy, the weather's bad that day, the gym is too busy, and so on. But with Simply Strength, you too can attain all your fitness goals - there's no need for fancy equipment or gym membership, you can do it all in the comfort of your own home. Andrew and Sally Jobling, qualified gym instructors and trainers, show you how it's done. They take you through exercises, designed to give you increasing strength, fitness and the athletic look. The exercises are carefully graded, and have variations and alternatives you can tailor for your own fitness and performance needs.
Boxed Set
Published price £14.99 -- You save £8.00 ... 53%
Yolanda Bettinato
This best-selling boxed set comes with a beautifully illustrated book with simple, easy-to-follow instructions in the ancient science of yoga. It includes a half-hour DVD offering further advice and encouragement to tone and relax the mind and body. Yolanda Bettinato, an experienced instructor, demonstrates 20 simple postures in a balanced sequence, explaining how to breathe in harmony with each movement.
In just about every walk of life people experience stress. Stress Relief Yoga with Suzanne Deason helps reduce the effects of stress and renew vitality. Practicing this rejuvenating workout every day can help you experience a more relaxed body and calmer, more peaceful mind. NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.
30minutes ... Video
So many factors can cause stress: work, relationships, money, families, commuting, health worries ... the list goes on and on. We wake up stressed, we go to work stressed, we come home stressed. This series of simple yoga techniques has been designed by Ruth White to promote relaxation of both body and mind, and is suitable for everyone, whatever their existing knowledge of yoga.
Professor Li De Yin
T’ai Chi has been used for thousands of years to promote balance, health, harmony and peace in daily life. By studying with this video, students of T’ai Chi will reap over 30 years of Professor Li’s teachings. The concepts and applications of this ultimate martial art are demonstrated and explained in a format designed to guide and encourage the student learning at home. This video is an invaluable tool for both the beginner and advanced student alike.
List price £13.99 -- You save £10.01 ... 72%
Ji Jian Cheng
Ji Jian Cheng is a leading Chinese master of martial arts in charge of training at a martial arts university in Southwest China. Inj this tape he demonstrates the oldest forms of Tai Chi, the Chen style. It was from Chen that the next forms of Tai Chi developed. Yang, Wu and Sun styles. In this tape he demonstrates the combined Chen form used I modern competitions, together with some hints and tips on training and application.
List price £24.95 -- You save £18.96 ... 76%
Paul Crompton
The “Short Form” sequence of movements of T’ai Chi Chuan is the most widely practised form in the western world. This ancient system of slow moving exercises, which also has a self-defence application, reduces stress, increases relaxation and clears the mind of confusing thoughts. T’ai Chi Chuan can be practised by students of any age at any level and requires no expensive equipment or exceptional physical skills.
55 mins. ... Video
Lama Surya Das
Respected meditation teacher Lama Surya Das guides us through eight of Tibetan yoga’s most effective exercises to master the two vital currents of the body - our solar and lunar energies, as they are known in traditional Tibetan medicine. Originating from the Vajrayana path of Tibetan Buddhism, these practices are meant to benefit users in minutes - not lifetimes - and to generate a pleasurable boost of energy the moment we begin using them. Now, in one exhilarating 30-minute session, here is a way for anyone - from complete beginners to seasoned yoga practitioners - to calm and balance the nervous system, improve breathing, sharpen mental awareness, and restore a healthy and harmonious flow to the dual energy system of the body, with Tibetan Energy Yoga. Includes an 11-page study guide.
40 mins. ... Video
List price £16.99 -- You save £12.00 ... 71%
Rodney Yee
A powerful upper body is essential for good mental and physical health. Upper Body Yoga with Rodney Yee is a brisk workout to build upper body strength and increase flexibility to support the chest and spine. With regular practice, you can create the awareness of proper posture that can guide you throughout your life. NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.
Arthur Joseph
Your voice is your identity. It can tell people everything about who you are, how you feel about yourself, and what you believe in. Now you can gain perfect command of your voice with Vocal Awareness. Created by Arthur Samuel Joseph, former university professor and vocal coach to the stars, Vocal Awareness is a complete system for mastering your voice and integrating it into your life. For over 30 years, Arthur Joseph has been investigating the connections between language, breath, and psychophysical response. He has developed a vocal training system so unique - and so effective - that a U.S. patent for it is pending. On Vocal Awareness, you will work along with Arthur Joseph one on one to gain a new understanding of how your voice works ... uncover its connections to your mind/body/spirit ... learn proven vocal exercises to explore and connect with your feelings ... and dramatically enhance your vocal performance. Your voice has the power to instantly reach out and connect with people. Take charge of your voice - and your ability to express your self - with Vocal Awareness. Comes with 44-page booklet.
90 mins. ... Video
List price £25.95 -- You save £15.96 ... 62%
Lynley Woods
Flexibility - Vitality - Serenity. Enjoy the benefits of a complete hatha yoga workout either by yourself or with a partner. This boxed set includes a 64-page full-colour book and a DVD with a 23-minute Partner-Sharing class, a 39-minute Individual class and an 11-minute guided relaxation.
Yoga Conditioning for Life ia an exploration of the body and mind through yoga. Simple, easy-to-follow instruction and modification provide beginners to more advanced practitioners a mentally, physically and emotionally challenging daily workout. An inspired practice to understand your true purpose in life. NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.
75 minutes ... Video
Wendy Teasdill
New baby, new you: with every baby born, so is a new mother. The practice of yoga helps harness the fluctuating feelings and challenges of new motherhood, offering an inner support system, which is often lacking in today’s fast-paced society. Yoga opens up inner horizons and regular yoga practice can transform the heightened sensitivity of the postnatal period from an apparent obstacle into a true gift. Yoga for Postnatal Vitality has been devised by Wendy Teasdill for women who have recently given birth. Wendy guides the viewer through a series of yoga exercises and relaxation techniques in a way, which is user-friendly, accessible, effective and fun. Wendy Teasdill is an experienced yoga practitioner and teacher who has been practising Yoga for over twenty-five years. She has travelled widely and given birth to three children: yoga has been a constant companion through shifting scenes. She is qualified with the British Wheel of Yoga (the governing body for Yoga in Great Britain), for whom she trains teachers to teach Yoga. Wendy teaches with firm foundations and a light touch. The programme is relaxed in tone and informal in its presentational style. All the exercise routines take place in a peaceful domestic setting, reflecting Wendy’s philosophy and practice of yoga.
90 mins. ... DVD
List price £14.99 -- You save £7.50 ... 50%
Easy to follow yoga exercises to prepare you for a happy and natural childbirth. It is the utmost importance in pregnancy, that you create space in the abdominal area. Pressure on the abdominal area is reduced by straightening the spine, then lifting the breastbone. This practice is quite safe, as positions are chosen that do not compress or twist the abdominal area. Great emphasis is placed on the strengthening and lifting of the pelvic floor and in later stages of pregnancy, stretching. An attitude of ease and harmony is encouraged throughout the practice. Enjoy your daily practice and do not tire or force the body. Allow yourself the luxury of the complete relaxation as shown at the end of this tape.
56 minutes ... Video
Yoga for Pregnancy and Childbirth takes women through a series of Yoga exercises and relaxation techniques. User-friendly, accessible and effective, it aims to help women throughout pregnancy achieve a greater sense of well-being and confidence. it is devised and presented by Wendy Teasdill, a yoga practitioner, writer and teacher with over twenty-five years experience. She has travelled widely and given birth to three children. Yoga has been a constant companion through shifting scenes. She is qualified with the British Wheel of Yoga (the governing body for Yoga in Great Britain), for whom she trains teachers to teach Pregnancy Yoga. Pregnancy Yoga is an ever-expanding bloom whose roots remain securely in the ground: drawing on the spectrum of techniques to be found within the Yoga tradition, Wendy teaches with firm foundations and a light touch. The video is relaxed in tone and informal in its presentational style. All the exercise routines take place in a beautiful and peaceful domestic setting, reflecting Wendy's philosophy and practice of Yoga.
For the already fit and healthy, this video takes you further, working on the physical body to bring it into a state of balance and strength. By practising the ancient positions or asanas, the body is kept supple. When working like this, under a precise discipline, the mind has a chance to fall quiet and a sense of freedom can be experienced. One feels physically lighter and exhilarated, mentally calm and peaceful yet, at the same time, strong. Suitable for intermediate/advanced.
Patricia Walden & Suzanne Deason
Yoga Journal's Yoga for Beginners is an excellent practice tape for those new to yoga, presented by premier yoga instructor Patricia Walden.
Yoga has therapeutic benefits - including the power to help you naturally lose and maintain an ideal weight by burning calories and building muscle. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss is a unique workout that accommodates all levels of fitness by simultaneously demonstrating four levels of modification. Both videos are NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.
List price £14.95 -- You save £9.00 ... 60%
