The Tao of Books Bargains Video

BARON BAPTISTE LIVE: Core Power - Abs, Back & Bliss Ref: RWV007V

Baron Baptiste

Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste’ Core Powe is an invigorating and therapeutic exercise program for all levels. The easy-to-follow routine is a perfect way to shape up, or to complete any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron’ precision and warmth are reflective of his 17 years of experience.

DVD

List price £11.99
Price: £6.12 Including VAT at 20%

BODY CONTROL: The Pilates Way (Video) Ref: RXD062

Lynne Robinson

Based on the book of the same title, this video is a full instructional Pilates workout. A warm up programme, a main, more advanced programme and a winding down and relaxation session are included on this video, with an introduction by Pat Cash.

90mins ... Video

List price £12.99
Price: £4.07 Including VAT at 20%

FENG SHUI TODAY: Enrich Your Life by Design Ref: AW09V

Jami Lin

Experience Jami Lin's "Chi" and spirit in this fun, jam-packed, how-to video that combines her expertise in Feng Shui and Interior Design. Flow through a home, as if you were Chi. Observe the right way to place your furniture. See how-to decoratively use finishes, fabrics, accessories, and symbolism according to the Bagua and the 5 elements. Your invitation to a consultation enables you to discover the relationship between Feng Shui and your own life experience. "The finest Feng Shui video on the market!" - Feng Shui Warehouse .

Video

List price £22.31
Price: £5.10 Including VAT at 20%

GENERAL YOGA CLASS Ref: RWV025

Ruth White

Many people have found that Yoga is an ideal antidote to modern lifestyles. Too much sitting at desks, in front of TVs, in cars, buses, trains and planes, causes the body’s organs to become compressed and sluggish, leading to congestion and malfunction. This general yoga class is designed to act as a counterbalance to modern life, stretching and opening, recharging the body with energy. This video is suitable for intermediates and beginners (with shorter timings and easier positions indicated for the less well practised). Includes standing, sitting and inverted postures and finishes with a relaxation.

90 mins ... Video

List price £12.99
Price: £3.05 Including VAT at 20%

JOURNEY INTO POWER, LEVEL 1: Power Vinyasa Yoga Ref: RWV008V

Baron Baptiste

In this easy-to-follow 30-minute routine, Baron encourages you with detailed explanations of each move and extensive tips on proper form and alignment, while the on-screen students(of all ages and body types) provide demos at different levels of intensity and ability, making it the perfect program for the absolute beginner or the experienced student. Get ready to transform your body and feel the energy and power that have attracted thousands of people to Baron's classes!

DVD

List price £11.99
Price: £6.12 Including VAT at 20%

LOWER BODY YOGA Ref: RWV016V

Suzanne Deason

A powerful lower body is essential to a strong and balanced physical foundation. Lower Body Yoga with Suzanne Deason combines more challenging flowing poses with static ones to help tone and sculpt your lower body - including the thighs, hips, buns and legs as well as your lower abdominals. NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.

30 minutes ... Video

List price £9.99
Price: £3.05 Including VAT at 20%

MOLLY FOX’S YOGA:. Yoga Stretches & Relaxes Ref: TH21

Molly Fox

Molly Fox's Yoga: Yoga Stretches and Relaxes is based on the mind, body, and breath connection, which are referred to as the "3 Point Awareness" (which enables effective yoga postures and accurate alignment). Sun salutations start this workout with deeper poses to follow. Modified back bends are introduced with deep lunges and forward bends. Beginners may find some poses difficult because they require steady balance, however with repetitious use this program can be mastered by all. Many postures help to expand the ribcage and elongate the trunk of the body. Hamstrings and lower-back muscles also get a good dose of stretching and strengthening here. This session is filmed inside with little scenery or inspiring imagery in the backdrop. The lack of distraction may help some participants concentrate solely on the contents of this program. This is a great program across all fitness levels, and the practicality of this yoga experience is commendable.

35 mins. ... Video

List price £9.95
Price: £3.05 Including VAT at 20%

POWER YOGA, LEVEL 1: The Initial Challenge Ref: RWV010V

Baron Baptiste

Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels. The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health.

DVD

List price £11.99
Price: £6.12 Including VAT at 20%

SIMPLY STRENGTH (Book & DVD) Ref: RXD115

Andrew Jobling

Everyone can be lean, fit and healthy - but sometimes we all need a little guidance on how to achieve our goals. All too often, we start an exercise program, maybe even join a gym - but after the initial enthusiasm, we get too busy, the weather's bad that day, the gym is too busy, and so on. But with Simply Strength, you too can attain all your fitness goals - there's no need for fancy equipment or gym membership, you can do it all in the comfort of your own home. Andrew and Sally Jobling, qualified gym instructors and trainers, show you how it's done. They take you through exercises, designed to give you increasing strength, fitness and the athletic look. The exercises are carefully graded, and have variations and alternatives you can tailor for your own fitness and performance needs.

Boxed Set

Published price £14.99 -- You save £8.00 ... 53%
Price: £6.99 Including Part VAT at 4.5%

SIMPLY TAI CHI (Book & DVD) Ref: RXD116

Graham Bryant & Lorraine James

Graham Bryant and Lorraine James, both teachers of Tai Chi, have collaborated to create a simple and easy guide to this ancient Chinese meditative exercise. Benefits include improved heart and lung function, energy levels, overall health, concentration, sleep and digestion. The 64-page book and 40-minute DVD is an ideal program to take participants through a simplified Tai Chi routine.

Boxed Set

Published price £14.99 -- You save £7.00 ... 47%
Price: £7.99 Including Part VAT at 4.5%

SIMPLY YOGA (Book & DVD) Ref: RXD114

Yolanda Bettinato

This best-selling boxed set comes with a beautifully illustrated book with simple, easy-to-follow instructions in the ancient science of yoga. It includes a half-hour DVD offering further advice and encouragement to tone and relax the mind and body. Yolanda Bettinato, an experienced instructor, demonstrates 20 simple postures in a balanced sequence, explaining how to breathe in harmony with each movement.

Boxed Set

Published price £14.99 -- You save £8.00 ... 53%
Price: £6.99 Including Part VAT at 4.5%

STRESS RELIEF YOGA Ref: RWV015V

Suzanne Deason

In just about every walk of life people experience stress. Stress Relief Yoga with Suzanne Deason helps reduce the effects of stress and renew vitality. Practicing this rejuvenating workout every day can help you experience a more relaxed body and calmer, more peaceful mind. NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.

30minutes ... Video

List price £9.99
Price: £3.05 Including VAT at 20%

STRESS RELEASE: Gentle Exercises to Ease the Pressures of Modern Living Ref: RW01V

Ruth White

So many factors can cause stress: work, relationships, money, families, commuting, health worries ... the list goes on and on. We wake up stressed, we go to work stressed, we come home stressed. This series of simple yoga techniques has been designed by Ruth White to promote relaxation of both body and mind, and is suitable for everyone, whatever their existing knowledge of yoga.

Video

List price £12.99
Price: £4.07 Including VAT at 20%

T'AI CHI CHUAN: Meditation in Movement: The Complete 'Short Form' Ref: A521V

Paul Crompton

The “Short Form” sequence of movements of T’ai Chi Chuan is the most widely practised form in the western world. This ancient system of slow moving exercises, which also has a self-defence application, reduces stress, increases relaxation and clears the mind of confusing thoughts. T’ai Chi Chuan can be practised by students of any age at any level and requires no expensive equipment or exceptional physical skills.

55 mins. ... Video

List price £13.99
Price: £4.07 Including VAT at 20%

UPPER BODY YOGA Ref: RWV017V

Rodney Yee

A powerful upper body is essential for good mental and physical health. Upper Body Yoga with Rodney Yee is a brisk workout to build upper body strength and increase flexibility to support the chest and spine. With regular practice, you can create the awareness of proper posture that can guide you throughout your life. NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.

30 minutes ... Video

List price £9.99
Price: £3.05 Including VAT at 20%

YOGA: One Partner Sharing & One Individual Yoga Class (Book & DVD) Ref: RXD113

Lynley Woods

Flexibility - Vitality - Serenity. Enjoy the benefits of a complete hatha yoga workout either by yourself or with a partner. This boxed set includes a 64-page full-colour book and a DVD with a 23-minute Partner-Sharing class, a 39-minute Individual class and an 11-minute guided relaxation.

Boxed Set

Published price £14.99 -- You save £8.00 ... 53%
Price: £6.99 Including Part VAT at 4.5%

YOGA CONDITIONING FOR LIFE Ref: RWV014V

Rodney Yee

Yoga Conditioning for Life ia an exploration of the body and mind through yoga. Simple, easy-to-follow instruction and modification provide beginners to more advanced practitioners a mentally, physically and emotionally challenging daily workout. An inspired practice to understand your true purpose in life. NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.

75 minutes ... Video

List price £9.99
Price: £3.05 Including VAT at 20%

YOGA FOR POSTNATAL VITALITY Ref: DX006

Wendy Teasdill

New baby, new you: with every baby born, so is a new mother. The practice of yoga helps harness the fluctuating feelings and challenges of new motherhood, offering an inner support system, which is often lacking in today’s fast-paced society. Yoga opens up inner horizons and regular yoga practice can transform the heightened sensitivity of the postnatal period from an apparent obstacle into a true gift. Yoga for Postnatal Vitality has been devised by Wendy Teasdill for women who have recently given birth. Wendy guides the viewer through a series of yoga exercises and relaxation techniques in a way, which is user-friendly, accessible, effective and fun. Wendy Teasdill is an experienced yoga practitioner and teacher who has been practising Yoga for over twenty-five years. She has travelled widely and given birth to three children: yoga has been a constant companion through shifting scenes. She is qualified with the British Wheel of Yoga (the governing body for Yoga in Great Britain), for whom she trains teachers to teach Yoga. Wendy teaches with firm foundations and a light touch. The programme is relaxed in tone and informal in its presentational style. All the exercise routines take place in a peaceful domestic setting, reflecting Wendy’s philosophy and practice of yoga.

90 mins. ... DVD

List price £14.99
Price: £7.64 Including VAT at 20%

YOGA FOR PREGNANCY Ref: RWV029

Ruth White

Easy to follow yoga exercises to prepare you for a happy and natural childbirth. It is the utmost importance in pregnancy, that you create space in the abdominal area. Pressure on the abdominal area is reduced by straightening the spine, then lifting the breastbone. This practice is quite safe, as positions are chosen that do not compress or twist the abdominal area. Great emphasis is placed on the strengthening and lifting of the pelvic floor and in later stages of pregnancy, stretching. An attitude of ease and harmony is encouraged throughout the practice. Enjoy your daily practice and do not tire or force the body. Allow yourself the luxury of the complete relaxation as shown at the end of this tape.

56 minutes ... Video

List price £12.99
Price: £3.05 Including VAT at 20%

YOGA FOR THE MORE ADEPT Ref: REDD85

Ruth White

For the already fit and healthy, this video takes you further, working on the physical body to bring it into a state of balance and strength. By practising the ancient positions or asanas, the body is kept supple. When working like this, under a precise discipline, the mind has a chance to fall quiet and a sense of freedom can be experienced. One feels physically lighter and exhilarated, mentally calm and peaceful yet, at the same time, strong. Suitable for intermediate/advanced.

Video

List price £12.99
Price: £3.05 Including VAT at 20%

YOGA JOURNAL'S YOGA FOR BEGINNERS & YOGA CONDITIONING FOR WEIGHT LOSS Ref: RXD086

Patricia Walden & Suzanne Deason

Yoga Journal's Yoga for Beginners is an excellent practice tape for those new to yoga, presented by premier yoga instructor Patricia Walden.

Yoga has therapeutic benefits - including the power to help you naturally lose and maintain an ideal weight by burning calories and building muscle. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss is a unique workout that accommodates all levels of fitness by simultaneously demonstrating four levels of modification. Both videos are NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.

Video

List price £14.95
Price: £6.07 Including VAT at 20%

YOGA ZONE - TOTAL BODY CONDITIONING FOR BEGINNERS Ref: RWV028

Yoga Zone

Designed to be an easy-to-follow introduction for beginning students, this strength-building yoga workout focuses on every major area of the body, in two 20-minute sessions. Yoga's controlled poses and movements, along with integrated breathing practices, are known to build lean, limber muscles; improved posture and decreased stress levels are added bonuses. Yoga Zone's clear instruction and sophisticated photography make it easy to do each pose correctly, for maximum benefit. NTSC format - requires a North American or multi-region DVD player and NTSC compatible TV - check your DVD player and TV documentation if you are uncertain.

DVD

List price £9.99
Price: £3.05 Including VAT at 20%