The Tao of Books Bargains Video

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THE AWAKENED LIFE Ref: RWAD1003

Dr. Wayne W Dyer

The World's formost producer of personal development and motivational audio programs offers the ultimate guide to self-fulfillment. You perform. You Achieve. You continually strive to be number one in a world where the criteria for success are material wealth and fame. But are you missing out on personal fulfillment and happiness? Have you been too consumed with doing what you should be doing to actually pursue your dreams? Dr. Wayne Dyer tells you how to break from your paralyzing routine and follow your bliss in The Awakened Life. He leads you to uncover your inner desires and feelings to be your true self - the person you really want to be. As you become more in touch with yourself, you'll experience an awakening of the spiritual force within you. Guided by a heightened sense of spirituality, you'll be able to lead an enlightened life - free of conflict, fear and anger.

2 CDs

Published price £14.99
Price: £7.14 Including VAT at 20%

BODY CONTROL: The Pilates Way (Video) Ref: RXD062

Lynne Robinson

Based on the book of the same title, this video is a full instructional Pilates workout. A warm up programme, a main, more advanced programme and a winding down and relaxation session are included on this video, with an introduction by Pat Cash.

90mins ... Video

List price £12.99
Price: £4.07 Including VAT at 20%

GENERAL YOGA CLASS Ref: RWV025

Ruth White

Many people have found that Yoga is an ideal antidote to modern lifestyles. Too much sitting at desks, in front of TVs, in cars, buses, trains and planes, causes the body’s organs to become compressed and sluggish, leading to congestion and malfunction. This general yoga class is designed to act as a counterbalance to modern life, stretching and opening, recharging the body with energy. This video is suitable for intermediates and beginners (with shorter timings and easier positions indicated for the less well practised). Includes standing, sitting and inverted postures and finishes with a relaxation.

90 mins ... Video

List price £12.99
Price: £3.05 Including VAT at 20%

LOWER BODY YOGA Ref: RWV016V

Suzanne Deason

A powerful lower body is essential to a strong and balanced physical foundation. Lower Body Yoga with Suzanne Deason combines more challenging flowing poses with static ones to help tone and sculpt your lower body - including the thighs, hips, buns and legs as well as your lower abdominals. NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.

30 minutes ... Video

List price £9.99
Price: £3.05 Including VAT at 20%

SIMPLY STRENGTH (Book & DVD) Ref: RXD115

Andrew Jobling

Everyone can be lean, fit and healthy - but sometimes we all need a little guidance on how to achieve our goals. All too often, we start an exercise program, maybe even join a gym - but after the initial enthusiasm, we get too busy, the weather's bad that day, the gym is too busy, and so on. But with Simply Strength, you too can attain all your fitness goals - there's no need for fancy equipment or gym membership, you can do it all in the comfort of your own home. Andrew and Sally Jobling, qualified gym instructors and trainers, show you how it's done. They take you through exercises, designed to give you increasing strength, fitness and the athletic look. The exercises are carefully graded, and have variations and alternatives you can tailor for your own fitness and performance needs.

Boxed Set

Published price £14.99 -- You save £8.00 ... 53%
Price: £6.99 Including Part VAT at 4.5%

SIMPLY YOGA (Book & DVD) Ref: RXD114

Yolanda Bettinato

This best-selling boxed set comes with a beautifully illustrated book with simple, easy-to-follow instructions in the ancient science of yoga. It includes a half-hour DVD offering further advice and encouragement to tone and relax the mind and body. Yolanda Bettinato, an experienced instructor, demonstrates 20 simple postures in a balanced sequence, explaining how to breathe in harmony with each movement.

Boxed Set

Published price £14.99 -- You save £8.00 ... 53%
Price: £6.99 Including Part VAT at 4.5%

STRESS RELIEF YOGA Ref: RWV015V

Suzanne Deason

In just about every walk of life people experience stress. Stress Relief Yoga with Suzanne Deason helps reduce the effects of stress and renew vitality. Practicing this rejuvenating workout every day can help you experience a more relaxed body and calmer, more peaceful mind. NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.

30minutes ... Video

List price £9.99
Price: £3.05 Including VAT at 20%

UPPER BODY YOGA Ref: RWV017V

Rodney Yee

A powerful upper body is essential for good mental and physical health. Upper Body Yoga with Rodney Yee is a brisk workout to build upper body strength and increase flexibility to support the chest and spine. With regular practice, you can create the awareness of proper posture that can guide you throughout your life. NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.

30 minutes ... Video

List price £9.99
Price: £3.05 Including VAT at 20%

YOGA: One Partner Sharing & One Individual Yoga Class (Book & DVD) Ref: RXD113

Lynley Woods

Flexibility - Vitality - Serenity. Enjoy the benefits of a complete hatha yoga workout either by yourself or with a partner. This boxed set includes a 64-page full-colour book and a DVD with a 23-minute Partner-Sharing class, a 39-minute Individual class and an 11-minute guided relaxation.

Boxed Set

Published price £14.99 -- You save £8.00 ... 53%
Price: £6.99 Including Part VAT at 4.5%

YOGA CONDITIONING FOR LIFE Ref: RWV014V

Rodney Yee

Yoga Conditioning for Life ia an exploration of the body and mind through yoga. Simple, easy-to-follow instruction and modification provide beginners to more advanced practitioners a mentally, physically and emotionally challenging daily workout. An inspired practice to understand your true purpose in life. NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.

75 minutes ... Video

List price £9.99
Price: £3.05 Including VAT at 20%

YOGA FOR POSTNATAL VITALITY Ref: DX006

Wendy Teasdill

New baby, new you: with every baby born, so is a new mother. The practice of yoga helps harness the fluctuating feelings and challenges of new motherhood, offering an inner support system, which is often lacking in today’s fast-paced society. Yoga opens up inner horizons and regular yoga practice can transform the heightened sensitivity of the postnatal period from an apparent obstacle into a true gift. Yoga for Postnatal Vitality has been devised by Wendy Teasdill for women who have recently given birth. Wendy guides the viewer through a series of yoga exercises and relaxation techniques in a way, which is user-friendly, accessible, effective and fun. Wendy Teasdill is an experienced yoga practitioner and teacher who has been practising Yoga for over twenty-five years. She has travelled widely and given birth to three children: yoga has been a constant companion through shifting scenes. She is qualified with the British Wheel of Yoga (the governing body for Yoga in Great Britain), for whom she trains teachers to teach Yoga. Wendy teaches with firm foundations and a light touch. The programme is relaxed in tone and informal in its presentational style. All the exercise routines take place in a peaceful domestic setting, reflecting Wendy’s philosophy and practice of yoga.

90 mins. ... DVD

List price £14.99
Price: £7.64 Including VAT at 20%

YOGA FOR PREGNANCY Ref: RWV029

Ruth White

Easy to follow yoga exercises to prepare you for a happy and natural childbirth. It is the utmost importance in pregnancy, that you create space in the abdominal area. Pressure on the abdominal area is reduced by straightening the spine, then lifting the breastbone. This practice is quite safe, as positions are chosen that do not compress or twist the abdominal area. Great emphasis is placed on the strengthening and lifting of the pelvic floor and in later stages of pregnancy, stretching. An attitude of ease and harmony is encouraged throughout the practice. Enjoy your daily practice and do not tire or force the body. Allow yourself the luxury of the complete relaxation as shown at the end of this tape.

56 minutes ... Video

List price £12.99
Price: £3.05 Including VAT at 20%

YOGA JOURNAL'S YOGA FOR BEGINNERS & YOGA CONDITIONING FOR WEIGHT LOSS Ref: RXD086

Patricia Walden & Suzanne Deason

Yoga Journal's Yoga for Beginners is an excellent practice tape for those new to yoga, presented by premier yoga instructor Patricia Walden.

Yoga has therapeutic benefits - including the power to help you naturally lose and maintain an ideal weight by burning calories and building muscle. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss is a unique workout that accommodates all levels of fitness by simultaneously demonstrating four levels of modification. Both videos are NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.

Video

List price £14.95
Price: £6.07 Including VAT at 20%

YOGA ZONE - TOTAL BODY CONDITIONING FOR BEGINNERS Ref: RWV028

Yoga Zone

Designed to be an easy-to-follow introduction for beginning students, this strength-building yoga workout focuses on every major area of the body, in two 20-minute sessions. Yoga's controlled poses and movements, along with integrated breathing practices, are known to build lean, limber muscles; improved posture and decreased stress levels are added bonuses. Yoga Zone's clear instruction and sophisticated photography make it easy to do each pose correctly, for maximum benefit. NTSC format - requires a North American or multi-region DVD player and NTSC compatible TV - check your DVD player and TV documentation if you are uncertain.

DVD

List price £9.99
Price: £3.05 Including VAT at 20%

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