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ALLERGY & ASTHMA RELIEF: The Breakthrough Approach to Ending the Attacks and Feeling Great - All the Time (with Free CD of relaxing music) Ref: B2FREA418

William Berger, Debra Gordon

This practical action guide features the Breathe-Easy Plan-an 8-week program that puts you back in control of your life. The Plan features seven simple steps that show how to create an arsenal for relief, increase your resistance, adapt your home, and eat to beat allergies and asthma. It provides proven strategies for purging allergens from home and office, the best nutrients for allergen and asthma resistance, the best medicines to take, and more. Also offers the best breathing, exercise, and stress-relief methods for long-term relief.

256pp, 10x7 ... Hardback

Published price £15.99 -- You save £10.00 ... 63%
Price: £5.99

THE ALPHA BOOK ON CANCER & LIVING: For Patient, Family & Friends Ref: B2FRWD128

Brent Ryder

Brent Ryder's book addressess many of the important issues facing cancer patients, family, and friends from the time of diagnosis through long-term survivorship. The chapters cover everything from a detailed explanation of what cancer is, treatment options, and advocacy advice, with recommended reading and resources. "An excellent tool for the patient, a supportive guide for the family: full of helpful facts and valuable insights." - Samuel D. Splvack.

Hardback

Published price £16.99 -- You save £12.00 ... 71%
Price: £4.99

AMMA: Healing the Heart of the World Ref: B2FRFD019

Judith Cornell

In this authorized biography of an amazing woman, we learn the story of Amma's humble beginnings in a poor remote village in southern India, where she was rejected by her family because they felt her skin was too dark. Forced into servitude as a victim of racial prejudice in her own family, Amma discovered her divine calling was to comfort others, and so embarked on a quest to provide healing through the simple grace of hugging people: black, white, yellow, and brown; rich and poor; healthy and sick. As the number of people she hugged increased, word of her healing powers spread. And what began as one woman's journey on foot has become the driving force behind an international organization promoting awareness of a greater spiritual journey and providing healing to millions around the globe. Remainder mark.

224pp, 9x6 ... Hardback

Published price £17.99 -- You save £10.00 ... 56%
Price: £7.99

ANATOMY OF ANOREXIA Ref: B2FRWD847H

Steven Levenkron

Anatomy of Anorexia offers up-to-date advice on how families can help their loved ones. Early diagnosis and treatment, and family participation, are crucial in preventing anorexia from becoming a chronic condition and can save the life of the anorexic. Writing for those who suffer from anorexia as well as their parents, friends and therapists, Steven Levenkron traces the stages of the disorder from an innocent desire to "lose a few pounds" to the lethal stage of the disease where the life of the victim is at stake. He discusses the multiple origins of this disorder: childhood trauma, society's role in demoralising girls and women by encouraging an obsession with body image, genetics, and familial origins. Included are segments of therapy sessions followed by discussions of what transpired between therapist and patient which reveal the benefit of the therapeutic relationship in treating anorexia. Anatomy of Anorexia demystifies a life-threatening disease, showing how the millions of girls and women who are afflicted with anorexia can be helped-and can look forward to rich and productive lives.

302pp, 8.5x6 ... Hardback

Published price £14.99 -- You save £9.00 ... 60%
Price: £5.99

ANCESTRAL MIND: Reclaim the Power - A Revolutionary, Scientifically Validated Program for Reactivating the Deepest Part of the Mind Ref: B2FRWE1078

Gregg D Jacobs

Why, at a time we're better off materially and live longer than any generation in history, are depression and stress reaching epidemic rates? As Dr. Gregg Jacobs argues, emerging scientific research suggests our emotional well-being is suffering due to our overreliance on the Thinking Mind - the rational, verbal, self-conscious part of ourselves. In the course of history we have gradually become severed from a deeper, older part of our humanity. Dr. Jacobs offers a practical program for re-engaging with this indelible part of our being, explaining how to access life-enhancing positive emotions while minimizing negative ones; connect with a more intuitive intelligence and foster a deeper, expanded sense of daily awareness; and achieve a more integrated concept of self through a closer harmony of intellect and emotion. Remainder mark.

256pp, 8.5x5.5 ... ISBN 014200457X ... Paperback

Published price £10.99 -- You save £6.10 ... 56%
Price: £4.89

AROMATHERAPY SOLUTIONS Ref: B2FRWD818

Veronica Sibley

Use the natural power of aromatherapy to restore vitality and health. Veronica Sibley explains how to deal with a variety of conditions such as headaches and travel sickness to anxiety and depression, respiratory and digestive complaints to skin problems. Basic aromatherapy massage techniques for relaxation, beauty and sensual enjoyment are illustrated with step-by-step instructions. A directory of over 60 essential oils helps you find the right combinations for your needs. Also includes expert information on mixing oils and which carrier oils to use.

128pp, 9.25x6.5, illus. ... Paperback

Published price £12.99 -- You save £8.00 ... 62%
Price: £4.99

AROMATHERAPY TREATMENTS: A Practical Way to Health & Enjoyment for Body, Mind & Spirit Ref: B2FREA299

Marion Wayman

Using case histories as examples of aromatherapy's success, this book presents a comprehensive look at the art of aromatherapy and includes a survey of essential oils and therapeutic treatments. Through proper application of aromatherapy, it is possible to cure a wide variety of physical and mental illnesses and relieve stress. Described in each case is the patient's ailment, the manner in which the therapy is used, and the positive results that occurred over time. This guide also provides a starting point for those interested in applying aromatherapy to themselves and others.

236pp, 9.25x6.75, illus. ... ISBN 9654941376 ... Paperback

Published price £16.99 -- You save £11.00 ... 65%
Price: £5.99

THE AROMATHERAPY WORKSHOP Ref: B2FRWD251

Nicole Perez

Aromatherapy is the therapeutic use of volatile essences that are extracted from plants. Combining explanatory text with a series of tables, this book on aromatherapy includes such topics as: holistic properties of the treatment; sense of smell and how to develop it; characteristics and extraction methods of 48 essential oils; and which oils to use and how to administer treatments.

192pp, 10x7.5 ... Paperback

Published price £14.99 -- You save £10.00 ... 67%
Price: £4.99

THE ARTHRITIS CURE Ref: B2FRWD309H

Jason Theodosakis

The cure for arthritis described in this book is based upon the use of two inexpensive over-the-counter nutritional supplements. The authors also include a seven-step strategy for the prevention of osteoarthritis and a range of realistic diet and exercise programmes. This updated version includes new chapters with testimonials from arthritis sufferers whose lives have dramatically changed because of this program, as well as the latest clinical studies on arthritis--with eye-opening information and evidence of the success of "The Arthritis Cure's" nutritional supplements. Remainder mark.

212pp ... Hardback

Published price £15.99 -- You save £11.00 ... 69%
Price: £4.99

ASTHMA FREE IN 21 DAYS Ref: B2FRED703P

Kathryn Shafer & Fran Greenfield

"Asthma sufferers have been waiting for this information for a long time. Filled with abundant tools, Asthma Free enables people to go beyond mere curing to total healing. A must read for anyone dealing with asthma." - Louise Hay. Conventional medicine offers no real solution to millions suffering from this disease. But in this remarkable book, Kathryn Shafer and Fran Greenfield share their natural alternative, that can help you break the bonds of asthma forever in only minutes a day! Kathryn Shafer's triumph over life-long asthma is a testament to the power of mindbody healing. This approachallowed her to successfully run the entirety of the NewYork City Marathon without medication.

224pp, 7x4.5 ... Paperback

Published price £5.99 -- You save £3.00 ... 50%
Price: £2.99

AWAKENING: A Sufi Experience Ref: B2FRED488

Pir Vilayat Inayat Khan

"Emphasizing the necessity 'to shift from...our personal point of view to the Divine point of view,' Inayat Khan encourages this "awakening in life" by enumerating the ways to reconnect the personal self with the transpersonal dimension of being. Exceptional and thoroughly detailed chapters address "Awakening and Illumination," "Beginning the Journey," "Becoming a Being of Light," "Building a Temple for the Divine Presence," and "Heaven on Earth." The chapter on "Attuning to the Masters, Saints and Prophets" is unusually insightful, with its diverse attention to Buddha, Shiva, Zoroaster, Christ, and others." - NAPRA Review. Remainder mark.

240pp, 8½x5 ... Hardback

Published price £17.99 -- You save £12.00 ... 67%
Price: £5.99

AWAKENING THE BUDDHIST HEART: Integrating Love, Meaning & Connection into Every Part of Your Life Ref: B2FRWC001

Lama Surya Das

"Developing spiritual intelligence is the heart of Surya Das's program. By developing compassion and learning how to connect with each other, we will overcome alienation and loneliness. Surya Das uses modern stories and ancient Buddhist practices to show the listener how it can be done. Listening to Surya Das is like listening to your kindly Jewish uncle from Long Island. His voice is friendly and intimate, his stories filled with lessons and self-deprecating humor. His relaxed style is well suited to the message he shares." - Audiofile.

6 hours ... 4 Cassettes

Published price £20.99
Price: £4.07 Including VAT at 20%

THE BIBLE CODE 2: The Countdown Ref: B2FRWD794

Michael Drosnin

Bible Code II: The Countdown starts with 9/11 and counts down to Armageddon. For 3000 years a code in the Bible remained hidden. Now it has been unlocked by computer, and it reveals events that will happened thousands of years after the Bible was written. Often world-shaking events are predicted in advance - and then happen exactly as foretold. Do we really have only years to survive? Or can the Bible code help save our world? Can we use it to change our future? This is the thrilling sequel to the #1 bestseller that shook the world.

292pp, 9.5x7.5 ... Hardback

Published price £15.99 -- You save £10.00 ... 63%
Price: £5.99

BODY CONTROL: The Pilate's Way Ref: B2FRFD190H

Lynne Robinson & Gordon Thompson

The Pilates method of 'Body Control' is a highly acclaimed system of exercise that for over 60 years has, according to The Times, "been one of the best kept secrets of the fit, chic and beautiful." One of the authors, Lynne Robinson, managed to cure a life-long battle with chronic back pain - that even gentle yoga and osteopathy could not alleviate - through this method. Her message is that everyone can benefit from this system, from the elderly and those who have suffered injuries, to the top dancers and athletes who use this unique approach to keep their bodies in peak condition. Pilates tones the muscles and improves posture and flexibility safely throughout the whole body, using slow and controlled movements to avoid injury - achieving dynamic results. Learn to move with grace and balance and to use your body to its greatest advantage. The impressive list of Pilates devotees includes: Courteny Cox, Uma Thurman, Sijourney Weaver, Glenn Close, Sharon Stone, Jodie Foster, Madonna, Christian Slater and the Australian rugby team!

128pp, 9x6, illus. ... Hardback

Published price £12.99 -- You save £9.00 ... 69%
Price: £3.99

BODY CONTROL: The Pilate's Way (Video) Ref: B2-RXD062

Lynne Robinson

Based on the book of the same title, this video is a full instructional Pilates workout. A warm up programme, a main, more advanced programme and a winding down and relaxation session are included on this video, with an introduction by Pat Cash.

90mins ... Video

List price £12.99
Price: £4.07 Including VAT at 20%

BONE: Dying into Life Ref: B2FRWD039

Marion Woodman

Marion Woodman is renowned as the ultimate chronicler of women's experience. In her latest work, she combines her trademark insight with a personal lesson in wisdom and strength. On November 7, 1993, Marion Woodman was diagnosed with uterine cancer. Bone is the story, told in journal form, of her illness and healing and of the journey to transforming herself. More than a meditation on illness, Bone offers insights into healing and the role of art and poetry in the soul's journey to balance and wholeness. Woodman is extraordinarily honest about the factors she feels led her down the path to cancer, physically and spiritually, over the course of her early life. She also details the harrowing aspects of her journey and how she ultimately returned to health. Filled with art, line drawings, quotations from Rumi, Emily Dickinson, William Blake, and others, Bone is a unique and sensitive testament to the human spirit and to the tremendous courage of this extraordinary woman. Remainder mark.

246pp, 9x6 ... Hardback

Published price £17.99 -- You save £13.00 ... 72%
Price: £4.99

BONES OF THE MASTER: A Buddhist Monk’s Search for the Lost Heart of China Ref: B2FRFD273P

George Crane

Tsung Tsai is a 75-year-old Ch’an (or Zen) Buddhist monk, a famed calligrapher, a vegetarian. He does not drink. He is the last remaining practitioner from Puu Jih, a remote monastery in Inner Mongolia that was long ago levelled by the Communists. After the Communist takeover, hundreds of thousands of monks throughout China fled their monasteries or disguised themselves as civilians fearing for their lives. Untold thousands were beaten to death under Mao's rule for their religious beliefs. To escape famine and persecution Tsung Tsai walked the length of China, north to south, escaping to Hong Kong in 1959. It took him a year. Between 1958 and 1962, because of a campaign to industrialise China that Mao Zedong called the Great Leap Forward, 30 million Chinese starved to death. Tsung himself barely escaped being one of them. The book describes in horrifying detail the scenes he encountered on his flight out of China. Forty years later he returns to China with George Crane, his neighbour. Crane is a poet, a world traveller with a long list of odd jobs on his resume, thrice-married and a life-long seeker. He is a self-proclaimed Buddhist who doesn't like to meditate. "I am too fidgety," he laughs. Tsung Tsai is in search of his Buddhist master’s earthly remains to give them the proper burial they deserved. Crane's love for the old monk and a desire to know the source of Tsung's serenity keep him in a constant tug of war between doubting and believing. This tension and the observations that arise from Crane's questioning of himself and his companion make the book both meaningful and accessible. “As if a Ch’an master stepped out of the ancient tales and took you on a journey both moving and inspiring.” - Jack Kornfield. Highly recommended.

304pp, 7x4.5 ... Paperback

Published price £6.99 -- You save £4.00 ... 57%
Price: £2.99

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