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THE BOOK OF SUSHI  THE BOOK OF SUSHI Ref: B2FREA203

Kinjiro Omae & Yuzuru Tachibana

Whether you're a near connoisseur or virtual novice, there's always more to learn about sushi. The Book of Sushi is jammed with tips on how to make these succulent morsels yourself. or order them like a veteran at a sushi bar. Learn to tell at a glance if fish is really fresh. Learn just what the sushi master's training entails. Learn just how good for you this dish really is. There's just one drawback: the more you learn about sushi, the more you'll probably start liking it. You may find sushi getting to be a habit.

176pp, 7.25x4.5, illus. ... Paperback

Published price £7.99 -- You save £4.20 ... 53%
Price:    £3.79



THE BOOK OF MAGNET HEALING  THE BOOK OF MAGNET HEALING Ref: B2FRFD346-RM

Roger Coghill

The Book of Magnet Healing is a comprehensive guide to using the power of natural magnetism for pain relief and healing. The book offers clear descriptions of the effects of magnets on the body and simple instructions show you how to harness these to treat common ailments such as joint and muscle pain, headaches, coughs and insomnia. The Book of Magnet Healing also offers simple, practical steps to reduce the harmful effects of electromagnetic fields in the home which are generated by electrical machinery and appliances. REMAINDER MARK.

128pp, 10x7, illus. ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price:    £4.99



BRAIN FITNESS KIT: Alpha Relaxation System  BRAIN FITNESS KIT: Alpha Relaxation System Ref: B2FRWC044

Dr Jeffrey Thompson

Included in this Brain Fitness Kit are: 2 CDs - Embedded in the musical soundtrack are pulses of sound that activate ALPHA brainwave patterns, leading you to healthful and enjoyable states of relaxation. An Aromatherapy Balm to relax your body and calm your mind. A Brain Fitness Card Deck that illustrates yoga positions and breathing techniques specifically chosen to enhance the effects of the CDs. An Instructional Booklet detailing how to integrate the Alpha Relaxation Brain Fitness Kit into your busy life.

Boxed Set

Published price £19.99 -- You save £10.00 ... 50%
Price:    £9.99 Including  Part VAT at 12%



BREATHE FOR LIFE: How to Reduce Stress and Enhance Your Fitness  BREATHE FOR LIFE: How to Reduce Stress and Enhance Your Fitness Ref: B2FREA075

Sophie Gabriel

By taking control of your breathing patterns, you can dramatically improve your health and well-being. Easy-to-learn breathing techniques and exercises can help you find serenity, detach yourself from pain, alleviate asthma and even give up smoking. Thousands of years ago, people saw the vital association between life and breath. Yogis, t''ai chi masters, Tibetan monks, Taoists and others equated the breath of life with the spirit or life force. In all these cultures, the study of breathing was the key to achieving physical, mental, emotional and spiritual mastery. In more recent times, health-care professionals, athletes, professional dancers and singers have come to extol the virtues of "conscious breathing." Dr. Sheldon Hendler, author of The Oxygen Breakthrough, wrote, "Breathing right is unquestionably the single most important thing you can do to improve your life. It will help you to live a longer, more energetic and stress-free life." Now Breathe for Life by Sophie Gabriel lets you fill a prescription for a healthy, hearty, and harmonious life one breath at a time. The book presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.

160pp, 9x6, illus. ... Paperback

Published price £12.99 - You save £8.00 ... 62%
Price:    £4.99



CANCER: The Healthy OptionCANCER: The Healthy Option Ref: B2FRWD051

Terry Moule

Cancer is one of the most traumatic things that can happen to anybody, but the way it is managed and the subsequent decisions can make a huge difference to the long-term effect that it has upon the individual's quality and term of life. This helpful book explains the various forms of treatment as well as the importance of self-empowerment and responsibility for the recreation of health. This guide will help everyone involved in the crisis of cancer.

222pp, 9x7 ... Paperback

Published price £12.99 -- You save £8.00 ... 62%
Price:    £4.99



CANCER AS A TURNING POINT  CANCER AS A TURNING POINT Ref: B2FRFD108

Lawrence LeShan

Dr. Lawrence LeShan is one of the grand masters of psychology, and the pioneer of psychological intervention for cancer. He is a psychologist who first began working with terminal cancer patients with classic Freudian therapy techniques and openly states, "they all died." LeShan learned that the traditional psychotherapy approach (searching for pathology and its roots) was ineffective. He began to do his own research and noticed that a majority of his clients had lost their enthusiasm for life. They had reached a point where they no longer believed they would be able to achieve the kind of satisfying life they desired. LeShan developed a new approach. It entails helping a person search for what would be a zestful and enthusiastic life, to, as he calls it, "find their song." With this form of therapy, a majority of his terminal clients went into remission or their cancer resolved. Here he offers a wide variety of psychological exercises used in his approach. REMAINDER MARK.

256pp ... ISBN 0452271371 ... Paperback

Published price £9.99 -- You save £5.00 ... 50%
Price:    £4.99



A CANCER BATTLE PLAN SOURCEBOOK: A Step-by-Step Health Program to Give Your Body a Fighting Chance  A CANCER BATTLE PLAN SOURCEBOOK: A Step-by-Step Health Program to Give Your Body a Fighting Chance Ref: B2FRFD118

David Frahm

A Cancer Battle Plan has been a major source of inspiration and information for people struggling with cancer and degenerative diseases. Now A Cancer Battle Plan Sourcebook further assists you in building a natural program to identify and lighten your toxic load, improve your health, and fight chronic diseases. Based on a comprehensive course that Dave Frahm teaches about the principles of detoxification and nutrition, this sourcebook illustrates many of the latest and safest tools and therapies available to help you unload, strengthen, and monitor your body. Remainder mark.

270pp, 9x7½ ... Paperback

Published price £12.99 -- You save £9.00 ... 69%
Price:    £3.99



CANCER FREE: The Comprehensive Cancer Prevention Program  CANCER FREE: The Comprehensive Cancer Prevention Program Ref: B2FRWD152

Sidney Winawer

If you think there's no way to prevent cancer, you're wrong. Let the experts at the world's most distinguished cancer research and treatment center help you to design a personal program to increase your odds of staying cancer free. Take stock of your personal risk. Use a family tree and other charts to assess your risk for the major cancers - and keep a predisposition from turning into a disease. Redefine "The good life" to give yourself a long life. Enjoy the benefits of physical activity without becoming an exercise nut. Safeguard your work and home environments. Discover how to use common household products safely. Reduce the toll of stress. Learn the basics - without the bunk -- about visualization, biofeedback, acupuncture, and hypnotherapy. Adopt sensible screening procedures. Learn which common tests you should have, when, and why. Clear, concise, and comprehensive, Cancer Free explains exactly what you can do for your health, now and for the decades to come.

416pp, 8.5x5.5 ... Paperback

Published price £10.99 -- You save £7.00 ... 64%
Price:    £3.99



CARL GUSTAV JUNG: A Biography  CARL GUSTAV JUNG: A Biography Ref: B2FRFD181

Frank McLynn

"Complex, controversial, and profoundly influential, Jung presents the biographer with Herculean tasks, and McLynn's performance is heroic. He begins by describing Jung as "not untypical" of the Swiss, that is, conservative, xenophobic, melancholy, and obstinate. A family history follows, a litany of turbulent marriages, inherited clairvoyance, and careers in medicine and the church, all subterraneanly linked to Jung's revolutionary introduction of spirituality into psychology. As McLynn chronicles each stage of Jung's life--from his unhappy school years to his calculated marriage, close collaboration and exceedingly traumatic break with Freud, and the writing of his seminal works - he strikes a balance between deep respect for Jung's brilliant interpretations of the human experience and frank acknowledgement of his lack of compassion, a failing that made him a womanizer, an unloving father, and a Nazi sympathizer. Confounding as his darker side is, Jung was a man of awesome powers and vision, and his revelations will continue to shape our culture for many years to come." - Booklist.

626pp, 9x6 ... Paperback

Published price £12.99 -- You save £5.00 ... 38%
Price:    £7.99



THE CELESTINE VISION: Living the New Spiritual Awareness  THE CELESTINE VISION: Living the New Spiritual Awareness Ref: B2FRFD070H

James Redfield

From the best-selling author of The Celestine Prophecy and The Tenth Insight comes this new offering, in which Redfield discusses for the first time the historical and scientific background of the planetary awakening described in his previous books. Focusing on our individual perceptions of synchronicity, Redfield cites examples from his own experience as he clarifies how mysterious coincidences lead us toward our special destiny. Remainder mark.

288pp, 9x6 ... Hardback

Published price £14.99 -- You save £10.00 ... 67%
Price:    £4.99



CHI KUNG: Step-by-Step Exercises at the Heart of Tai Chi  CHI KUNG: Step-by-Step Exercises at the Heart of Tai Chi Ref: B2FRFD094

Eleanor McKenzie

Chi kung, meaning 'energy cultivation', is one of the original components of Traditional Chinese Medicine and is at the heart of T'ai Chi. It is an art which combines aerobic conditioning with meditation and relaxation, making it an ideal practice for people of every age and all levels of fitness. A few minutes' practice each day will help you to reclaim the vitality that is naturally yours. Beginning with a basic history of Traditional Chinese Medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process and the workplace. Also included are exercise routines designed to help the body combat a number of common ailments.

128pp, 10x8, illus. ... Paperback

Published price £9.99 -- You save £6.00 ... 60%
Price:    £3.99



CH'I, THE POWER WITHIN: Chi Kung Breathing Exercises for Health, Relaxation & Energy  CH'I, THE POWER WITHIN: Chi Kung Breathing Exercises for Health, Relaxation & Energy Ref: B2FRFD389

Geoff Pike & Phyllis Pike

In this revised and updated version of the best-selling The Power of Ch'i and its sequel The Power is You, the Pikes offer readers improved health with a simple series of breathing exercises, a practice which takes little time each day. The book reveals the secrets of Chi Kung - ancient Chinese breathing techniques - through clear text and helpful accompanying paragraphs. The nature of Ch'i itself is discussed at length. With just 30 minutes of practice each day, in as little as 4 to 6 weeks, energy improves while stress, fatigue, apathy and other symptoms of ill health begin to diminish.

272pp, 10x7, illus. ... Paperback

Published price £11.95 -- You save £5.00 ... 42%
Price:    £6.95



CHI ENERGY WORKBOOK  CHI ENERGY WORKBOOK Ref: B2FRFD967A

Simon Brown

As it flows through the universe and to different parts of ourselves, chi energy carries information from one entity to another so that everything we experience has the potential to influence and make subtle changes in our chi energy fields. It is therefore vital that only "good" influences prevail. We are always radiating chi energy as well as absorbing it and some of this enrgy finds its way into other people's chi. This can be important to understand in relationships where, over time, your partner or colleagues will be able to pick up on your moods, thoughts, and deepest beliefs. With 4 chapters: Exploring Chi Energy introduces the principles of chi; Chi Energy and the Mind looks at how to change your chi energy field; Chi Energy and Your Body shows how to cure chi deficiencies; and Chi Energy and Your Emotions has exercises to enhance feelings of joy and happiness and dampen depression and sadness.

160pp, 10x7.5, illus. ... Paperback

Published price £12.99 -- You save £8.00 ... 62%
Price:    £4.99



CHILDREN OF THE NEW MILLENNIUM: Children's Near-Death Experiences & the Evolution of Humankind  CHILDREN OF THE NEW MILLENNIUM: Children's Near-Death Experiences & the Evolution of Humankind Ref: B2FRFD949

P M H Attwater

In Children of the New Millennium, P.M.H. Atwater, Lh.D., presents the first serious look at the near-death experiences of children. Atwater believes these millennial children - who possess heightened sensory and empathic abilities acquired at birth or as a result of the near-death experience - herald the presence of a new race of people on Earth. This groundbreaking book explores how these special children will dramatically impact the human condition by helping humankind rediscover the spiritual truths needed to survive in our radically changing world. "P.M.H. Atwater's book is a treasure trove of valuable confirmation. As usual, she is on the cutting edge of near-death research. Her book is fascinating. If you think you have heard everything about NDEs, you need to read this book." - Melvin Morse.

288pp, 8x5 ... Paperback

Published price £9.99 -- You save £7.00 ... 70%
Price:    £2.99



CHOICES: Taking Control of Your Life & Making It Matter  CHOICES: Taking Control of Your Life & Making It Matter Ref: B2FRWD435

Melody Beattie

In Choices, the author who changed forever how we experience our relationships once again revolutionizes how we see our lives. Don't do more, be better, or try harder, she says, but understand that all our actions have consequences and we must listen to our hearts and souls to gain a clear sense of how life, relationships, and love really work. We are not helpless; we have choices. We can choose our path and create meaningful lives.

Melody Beattie shows us how even the smallest choices matter. By paying attention to everyday decisions and nurturing an intimate awareness of our lives, we build a strong foundation that can support us whenever the most difficult conditions loom large and require us to act. Beattie's compassionate wisdom shines light on the ways we sabotage ourselves from getting what we want and deserve, whether it's tangible -- good relationships, success in our career -- or the intangible benefits of grace, contentment, and peace. By clearly laying out situations in which we tend to give away our power or make decisions that compromise or diminish us, Beattie shows us the true range of choices we actually have. This book is about feeling again -- coming alive, not staying numb. It's about timeless values that we've walked away from, like service, caring about other people -- and ourselves. It's a new look at some great old ideas that will serve us well in our search for happiness, love, and making sense of the mystery of our lives. It's about reconciling the joy and the sadness, the failures and successes in life, and being willing to live comfortably with what we don't understand. It's about being willing to let go of guilt, and to live with pain. Filled with illuminating stories and offering the kind of practical yet inspirational guidance and comfort that have gained Beattie an audience measured in the millions, this book will move anyone who reads it to a new level of personal freedom, power, and wholeness. Remainder mark.

256pp, 9.25x6.25 ... Hardback

Published price £15.99 -- You save £10.00 ... 63%
Price:    £5.99



CLEAR MIND OPEN HEART YOGA CARDS  CLEAR MIND OPEN HEART YOGA CARDS Ref: B2FRXD012

Celia Hawe

These 65 cards offer simple and effective methods for strengthening the body and relaxing the mind through easy to learn exercises that you can start using today. The Yoga-based exercises on the cards are described in detail so that even the beginner can start practising immediately. When you create a healthy body, a healthy mind will follow: you will experience the benefits not only on a physical level, but also in your mind and emotions, resulting in a slim, well-toned body and a relaxed mind free from stress. Many possible permutations guarantee a different routine every day.

Cards - Boxed Set

Published price £14.95 -- You save £6.00 ... 40%
Price:    £8.95 Including  Part VAT at 6.5%



CLOSE TO THE BONE: Life-Threatening Illness & the Search for Meaning  CLOSE TO THE BONE: Life-Threatening Illness & the Search for Meaning Ref: B2FRWD756

Jean Shinoda Bolen

This book sheds light on the experiences of the seriously ill, and shows how facing mortality can be a life-transforming process. Patients, their caretakers, and their loved ones will reap tremendous benefits from this spiritual but pragmatic book. REMAINDER MARK.

224pp ... Paperback

Published price £8.99 -- You save £5.00 ... 56%
Price:    £3.99



COLOR POWER  COLOR POWER Ref: B2FRFD865

Philippa Merivale

Bursting with brilliant hues, this inspirational reference offers hundreds of vibrant images and expert tips on using colour to enhance health, sex, vitality, and confidence - at home or at work. Absorb a full spectrum of ideas from a leading colour therapist and determine the real significance of colour in your life. Although beautiful on the surface, the real meaning of colour - reflecting emotions, thoughts, memories - goes much deeper. Leaf through the "readings" of each colour to find why you are more drawn to one than another. Does an orange room feel like home but a blue one leave you cold? Do you gravitate toward certain colours of food at certain times of the day? Do you feel healthier wrapped in a yellow blanket than a violet one? From decor to food to health and wellness, discover your true colours: you may be surprised at what they say about you.

320pp, 8.25x8.25, illus. ... Paperback

Published price £12.99 -- You save £8.40 ... 65%
Price:    £4.59



COMMUNION WITH GOD  COMMUNION WITH GOD Ref: B2FRFD290CL

Neale Donald Walsch

In the Conversations books, Walsch shared with his readers the beginning of a sacred relationship, as he began an exchange with God on everything from love and faith, to life and death, and good and evil. And then, as Walsch recounted in Friendship with God, something else extraordinary began to happen. His relationship with God began to strengthen and deepen, just as our own relationships do, into a friendship. Now in Communion with God, his most richly intimate book yet, Walsh discovers how to elevate that friendship to a state of communion. In this blueprint for seekers, he reveals The Ten Illusions of Man-the misconceptions we hold about ourselves and our world and our God. He describes with striking clarity how we might heal the great divide that has arisen from these illusions. And as he explores the true meaning of bringing God into our everyday lives, of having the courage of our convictions, Walsch shows us that we can only break free from our illusions when we act always from a place of deep fellowship with all that is holy-a place of communion with God.

230pp, 8.5x6 ... Hardback

Published price £16.99 -- You save £13.00 ... 77%
Price:    £3.99



COMPASS OF THE HEART  COMPASS OF THE HEART Ref: B2FRFD210

Priscilla Cogan

Follows on from the bestselling Winona's Web (see page 27). "Love is very tricky," warns Winona Pathfinder, the elderly Sioux medicine woman who has introduced psychologist Meggie O'Connor to the spiritual ways of Lakota healing. Soon, however, Meggie's teacher will cross over to the Other side, leaving Meggie, just forty and newly divorced, to make her way on her own. But before she goes, Winona nudges her younger cousin Hawk to walk alongside Meggie on a journey of the heart and soul. This is the story of love, spiritual awakening and healing. For the first time in years, level-headed Meggie has to reckon with romance and the risk of passion. Hawk is torn between his love for the white woman and his loyalty to the red road. Wary yet optimistic, they both seek out the Pipe Road - the path that will lead them to harmony with the world and with each other. All the while, Winona watches over them and their circle of friends and family. Recommended.

352pp, 8x5 ... Hardback

Published price £16.99 -- You save £12.00 ... 71%
Price:    £4.99



COMPASSIONATE TOUCH: The Role of Human Touch in Healing & Recovery  COMPASSIONATE TOUCH: The Role of Human Touch in Healing & Recovery Ref: B2FRED959

Clyde Ford

Using case studies, Clyde Ford shows how physical, sexual and emotional trauma or abuse leaves a record on the body, often leading to actual physical pain or discomfort. These "scars" hold the key to the deeper psychological causes of our physical distress. Ford explains how the application of touch can unleash the painful memories that lie behind the physical pain, and start the process of healing.

288pp, 8.5x5.5 ... Paperback

Published price £12.99 -- You save £8.00 ... 62%
Price:    £4.99



THE COMPLETE ALLERGY BOOK: Everything you Need to Know  THE COMPLETE ALLERGY BOOK: Everything you Need to Know Ref: B2FREA107

June Engel

Gives you the straight facts about a condition that affects about one-fifth of the world's population. Some topics of discussion are: the immune system, allergies, medications, treatments and much more. I would highly recommend 'The Complete Allergy Book' to my patients and their families, as I would to anyone who needs a better understanding of allergy (doesn't everyone!). David B.K. Golden, MD, FACP Associate Professor of Medicine, John Hopkins University, Baltimore With its detailed drug tables, informative sidebars, and excellent diagrams, this book gives you the straight facts about a condition that affects about one-fifth of the world's population. Every year people die from allergy-triggered causes, including asthma. Many people with allergies don't seek medical help; yet if they understood more about their condition, they could obtain better relief and have greater control. June Engel begins with a general overview of allergic reactions, and then discusses the many aspects of these increasingly, common ailments. Among her topics: - the immune system and how it works - how to diagnose allergies and track down triggers - medications and how to use them - treatments for childhood allergies - new approaches for the management of asthma - the particular problems of food, skin, drug, and insect allergies

310pp, 8.5x5.5, illus. ... Paperback

Published price £10.99 -- You save £7.00 ... 64%
Price:    £3.99



COMPLETE AROMATHERAPY HANDBOOK: Essential Oils for Radiant Health  COMPLETE AROMATHERAPY HANDBOOK: Essential Oils for Radiant Health Ref: B2FREA379

Suzanne Fischer-Rizzi

This beautifully produced large format book gives an extensive introduction to aromatherapy with clear instructions for the use of 74 essential oils in treating many common ailments, on how to make massage oils, compresses, bath oils, perfumes and more.

240pp, 11x8, illus. ... Paperback

Published price £12.99 -- You save £7.20 ... 55%
Price:    £5.79



THE COMPLETE BOOK OF COLOUR HEALING  THE COMPLETE BOOK OF COLOUR HEALING Ref: B2FRFD596

Lillian Verner-Bonds

How to use colour to enhance your physical and spiritual well-being. Colour and life are inseparable - this book explores the history and development of colour therapy and is a comprehensive study of colour and the many ways to utilise its' power.

144pp, 10x7.5, illus. ... Paperback

Published price £16.99 -- You save £10.00 ... 59%
Price:    £6.99



COMPLETE BOOK OF YOGA: The Total Yoga Workout for Mind, Body & Spirit COMPLETE BOOK OF YOGA: The Total Yoga Workout for Mind, Body & Spirit Ref: B2FRFD723

Vimla Lalvani

A complete and easy-to-follow guide to yoga, suitable for all levels of ability. Simple daily exercise plans target different areas of the body, while ailment-based routines provide soothing remedies for many common health complaints. Vimla Lalvani also includes Kama Sutra-inspired positions designed to improve lovemaking techniques. Illustrated with over 500 full colour photographs.

288pp, 11x8.5, illus. ... Paperback

Published price £14.99 -- You save £10.00 ... 67%
Price:    £4.99



COMPREHENSIVE CANCER CARE: Integrating Alternative, Complementary and Conventional Therapies  COMPREHENSIVE CANCER CARE: Integrating Alternative, Complementary and Conventional Therapies Ref: B2FRWD031

James S Gordon

Comprehensive Cancer Care, which Gordon wrote with patient advocate and author Sharon Curtin, is an authoritative, eloquent guide to more experimental methodologies that have demonstrated improvements in quality of life and life expectancy, or in fact have reversed cancer's destructive trajectory, for patients with all stages of cancer. They address the efficacy of therapeutic diets, such as German physician Max Gerson's detoxifying routine and Michio Kushi's macrobiotic regimen; Houston doctor Stanislaw Burzynski's controversial treatment using antineoplastons, or short chains of amino acids; Dr. Nicholas Gonzalez's pancreatic enzyme therapy; mind-body techniques such as hypnosis, meditation, and self-expression; and the use of phytonutrients such as green tea, melatonin, and a mushroom called Maitake-D. Interspersed among the discussions of each approach are moving stories of patients who, dissatisfied with the standard, impersonal, and discomforting steps of surgery, radiation, or chemotherapy, have come to Gordon's mind-body facility in search of other, more empowering techniques for combating the disease, often with amazing results. REMAINDER MARK- SHOP SOILED, GRUBBY COVERS.

314pp, 9x6 ... Hardback

Published price £17.99 -- You save £11.00 ... 61%
Price:    £6.99



CREATING A JAPANESE GARDEN  CREATING A JAPANESE GARDEN Ref: B2FRFD925

Peter Chan

This illustrated volume looks at the history and philosophy of Japanese gardening explaining, without technical jargon, the reasons behind the aesthetic, as well as showing the practical aspects that go to make up this form of gardening. The introduction looks at the general principles of the Japanese garden and its history, before going on to look in detail at elements of these gardens such as rocks, water, plants and accessories (including fences, gates, lanterns, water basins and stepping stones). The author then shows how to create a Japanese, with practical hints and tips for design and construction. This is the main section of the book and is split into three parts: the courtyard garden, the strolling garden and the Zen garden. There are photographs to show step by step how each garden was created, with detailed captions that explain the process from design and planning to the finished garden.

176pp, 11x9, illus. ... Hardback

Published price £18.99 -- You save £10.00 ... 53%
Price:    £8.99



CROW & WEASEL  CROW & WEASEL Ref: B2FRFD082

Barry Lopez

In the era of myth time, two young men from the Northern Plains travel farther than any of their people have gone before. Along the way, they discover all that is meaningful and true in the world.

80pp, 9x7, illus. ... Paperback

Published price £7.99 -- You save £4.00 ... 50%
Price:    £3.99



CURE YOUR CRAVINGS: The Revolutionary Program Used by Thousands to Conquer Compulsions  CURE YOUR CRAVINGS: The Revolutionary Program Used by Thousands to Conquer Compulsions Ref: B2FRFD877

Yefim Shubentsov & Barbara Gordon

Cravings are extremely powerful. It's not that we are ignorant, it's that we really find it difficult to stop ourselves. Anyone who has dieted or tried to stop smoking, often repeatedly, knows just how true this is. Yefim Shubentsov is changing all that for good. Shubentsov has no time for draconian measures or denial - he believes that life is meant to be enjoyed. This book explains the simple technique that offers a completely new perspective on cravings, and describes Bio Energy, a powerful healing energy within us that simply needs to be awakened. With plain common sense, greater understanding of your cravings and the application of Bio Energy, the power which cravings and addictions seem to have over us is easily broken. Shubentsov puts the power to cure your addictions in your hands. The Shubentsov Solution has already helped over 90,000 people to stop smoking, overeating, and craving - without patches, questionable drugs, or denial. Yefim Shubentsov left the Soviet Union to find "freedom" in the US. Ironically, he realised that "many people in the free world are in a kind of prison as well": our addictions and cravings.

202pp, 8x5 ... Paperback

Published price £9.99 -- You save £5.00 ... 50%
Price:    £4.99



DA VINCI DECODED: Discovering the Spiritual Secrets of Leonardo's Seven Principles  DA VINCI DECODED: Discovering the Spiritual Secrets of Leonardo's Seven Principles Ref: B2FRWD918

Michael Gelb

Never religious but always profoundly spiritual, Leonardo da Vinci devoted his life to seeking to understand the essence of things - a journey of discovery guided by the Seven Da Vincian Principles. Chapter by chapter, Da Vinci Decoded penetrates the mysteries of Leonardo's spirituality, and show us how we, too, can use the principles to draw closer to the divine essence within ourselves. Drawing on Leonardo's notebooks, inventions, and artworks, Michael Gelb explains the Seven Da Vincian Principles as they apply to spiritual development. Each principle is discussed in a chapter that opens with a single image created by Leonardo, and each chapter then discusses how that principle manifested in Leonardo's life, provides exercises to help put the principle into practice, and closes with another Leonardo image to inspire us while doing the practice.

224pp, 8.5x5.5 ... Hardback

Published price £12.99 -- You save £7.00 ... 54%
Price:    £5.99



THE DA VINCI ENIGMA TAROT  THE DA VINCI ENIGMA TAROT Ref: B2FRXD118

Caitlin Matthews

Da Vincis compelling art and prophetic vision are embodied in this remarkable tarot. Leonardo da Vinci was one of the most renowned artists of his day and, in modern times, his work is recognized worldwide. He is acknowledged as the most prophetic visionary of our era, envisioning and creating blueprints for many ideas and artifacts now taken for granted in the modern world. The Da Vinci Enigma Tarot is faithful to his vision, drawing upon his notebooks, drawings, and ideas. Lavishly illustrated with his art work, the deck creates a portable notebook containing the macrocosm (Major cards), the greater archetypal world, and the microcosm (Minor cards), the lesser manifest world of everyday. Using da Vincis own insights, the accompanying book enables the reader to use the deck to discover fresh ways of looking at personal experience.

Book & Deck

Published price £17.99 -- You save £10.00 ... 61%
Price:    £7.99 Including  Part VAT at 4.5%



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