Bernard Jensen
Bernard Jensen was a legend in the field of holistic health, who inspired millions with his knowledge and enthusiasm. This book points out the two major problems with most fad reducing diets: they are frequently nutritionally unbalanced, and any weight loss is often regained quickly. Learn how to diet the healthy, well-balanced way and lose weight without regaining it. Explains why you gain weight, the right way to count calories, how to stay at the right weight and includes two diet plans for losing weight, and Dr Jensen’s health and harmony food regime. Includes exercises for speeding up the rate of fat loss, food charts for easy calorie counting, and advice on helping children maintain their correct body weight. Remainder mark.
192pp, 9x6 ... Paperback
Published price £12.99 -- You save £9.00 ... 69%
Nirmala Heriza
From the Integral Yoga Cardiac specialist at Cedars-Sinai Medical Center's Preventive and Rehabilitative Cardiac Center and president of the United Yoga Council - a complete program for discovering the specific head-to-toe, health-issue-by-health-issue benefits of yoga. Anyone who has experienced the deep mind-body satisfaction that regular yoga practice instills will tell you: Yoga is good for your health. Yet, as Nirmala Heriza reveals in this guide to the health benefits of yoga, the rewards are far more deeply grounded in medical science than has previously been understood. Drawing from her work with doctors and cardiac patients at Cedars-Sinai Medical Center, as well as from her extensive experience as a yoga therapist working with people of all ages recovering from a wide array of illnesses, Heriza provides a total program for preventing and treating disease through the practice of yoga. With detailed photos and instructions for all of the major yoga poses, Dr. Yoga is an essential health resource for anyone with specific health issues or just the desire to nurture and maintain a balanced, healthy body. Remainder mark.
278pp, 9x7.5, illus. ... Paperback
Published £14.99 -- You save £10.00 ... 67%
Alexander R Lucas
Emotionally and physically devastating, anorexia nervosa is the third most common chronic illness in teenage girls, striking one in every 200 (boys only make up 10% of cases). And while there are a plethora of books on the subject, most are either personal accounts of recovery or attempts to explain the disease from only one perspective, be it psychoanalytic, behavioral, cultural, or biological. Now, in this much-needed resource, Alexander Lucas draws on 40 years of experience, mostly at the Mayo Clinic, to offer clear guidance and authoritative advice on how to overcome anorexia nervosa. Based on his own unique research with thousands of patients, and striking a careful balance between psychological, cultural, and biological approaches, Dr. Lucas demystifies this seemingly irrational disease and guides parents through the harrowing process of recovery. The book defines anorexia, illustrates how it can evolve and how common it really is, and outlines every part of the treatment process, from the early warning signs that parents should watch out for, to the initial evaluation, to specific treatment plans. Dr. Lucas emphasizes the patient's role in defining the healing process, with the support of the family and medical team. Throughout the book, he counsels optimism, stressing that in spite of the destructive power of the disease, most who suffer from anorexia nervosa fully recover and are able to live normal, healthy, and productive lives. Remainder mark.
192pp, 8.5x5.5 ... Hardback
Published price £14.99 -- You save £10.00 ... 67%
Daniel Goleman & the Dalai Lama
Can the worlds of science and philosophy work together to recognise our destructive emotions such as hatred, craving, and delusion? Out of a week-long discussion between the Dalai Lama and small group of eminent psychologists, neuroscientists, and philosophers, Goleman weaves together a compelling narrative account, offering fresh insights into how we can recognise and transform the destructive emotions that pose grave dangers to our individual and collective fate.
320pp, 8x5 ... Paperback
Published price £8.99 -- You save £4.50 ... 50%
Jane Alexander
Daily life sometimes delivers more toxicity than even a healthy body can handle. Negative emotions such as anger and fear add a further challenge to our immune systems. Follow the questionnaires in The Detox Plan to check your toxic overload, then adjust your lifestyle in simple ways, choosing the appropriate route for you… Weekend and thirty-day programmes for detoxing, breathing, stretching, yoga, chi kung, tai chi, rebounding, Pilates, Psychocalisthenics etc., and techniques for stress relief and dealing with toxic emotions.
128pp, 10x7½, illus. ... Paperback
Published price £10.99 -- You save £7.00 ... 64%
The Dhammapada is regarded as the foremost testament of early Buddhism. It is a spiritual guidebook for resolving the many problems of everyday life as it points to a true way of freedom from suffering. These teachings of the Buddha join together to make a simple method of thought and action leading to personal liberation. There is no doubt the Dhammapada breathes the very spirit of the Teacher, and has always been used as a handbook of Buddhist devotion and meditation.
128pp, 8.25x6 ... Paperback
Published price £7.99 -- You save £3.00 ... 38%
Vern Cherewatenko & Paul Perry
In The Diabetes Cure, Vern Cherewatenko, has developed an innovative program to cure type 2 diabetes using HCA--hydroxycitric acid--to enhance the effectiveness of the body's own insulin. HCA is a herbal compound found naturally in the brindle berry. Taken in conjunction with the mineral chromium, HCA can improve your body's response to insulin without resorting to some of the "harder" glucose-control drugs on the market. Best of all, there are no side effects. Dr. Cherewatenko counts HCA and chromium consumption as one of the nine steps to curing diabetes - others presented and discussed comprehensively in the book include exercise, stress reduction, healthy eating habits, and frequent doctor visits. REMAINDER MARK.
256pp, 8x5.5 ... Paperback
Published price £8.99 -- You save £5.00 ... 56%
Kazuo Murakami
Genetic characteristics that are passed down from generation to generation have been considered immutable and inescapable. But recent studies by scientists have shown that the environment and other external factors change the way our genes work. Physical and chemical factors are well-known, but in The Divine Code of Life, Dr. Kazuo Murakami offers a new perspective: how we think can activate good dormant genes and switch off negative ones. In other words, your hidden potential lies within your genes. REMAINDER MARK.
170pp, 7.75x6 ... Paperback
Published price £12.99 -- You save £8.00 ... 62%
A T Mann
The Divine Life presents a revolutionary new way of using astrology. Your astrological pattern identifies the people, events and inner mechanisms that define your reality: past, present and future. This book describes how astrology can be used to make predictions and see astrological patterns from conception to old age. In addition, the unique time scale used allows you to discover the formative events in your life and their meanings, by attributing dates to them in the sequence in which they were lived. This approach to astrology reflects the discoveries of new physics, where reality is understood as a complex web of relationships.
352pp, 9x6 ... Paperback
Published price £14.99 -- You save £9.00 ... 60%
Caroline Aldred
Divine Sex demonstrates how the Eastern practices of Tantra and Taoist philosophy can produce infinite joy. Author Caroline Aldred explains how to tap into the vital energy resources within each of us, as well as how to use sex to promote unlimited mental and physical delight and harmony within our relationships. Magnificently illustrated throughout with dozens of full-colour photographs, diagrams and stunning artwork, Divine Sex reveals the mental preparation, individual exercises, lovemaking rituals, healing positions - and closely held Tantric secrets! - to enhance sexual awareness and achieve spiritual transcendence.
160pp, 8x8, illus. ... Paperback
Published price £12.99 -- You save £7.00 ... 54%
Yaya Diallo
Music plays a vital role in the healing traditions of West Africa. Among the Minianka of Mali, every healer makes music and every musician is a healer. A musician's apprenticeship includes the study of plants, magical words, proverbs, psychology and philosophy. Their music heightens awareness and connection to nature, while restoring balance and harmony. Master percussionist, author, teacher and healer Yaya Diallo spent his childhood studying music and medicine in Mali. On this recording you will hear many traditional instruments from West Africa including djembes, talking drums, bamboo flutes and balafons. You will also hear a Bafoko, the healing drum of the Minianka.
CD
List price £13.99 -- You save £10.01 ... 72%
Sylvia Boorstein
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons - always grounded in real life - on how anyone can achieve calm, clarity, and joy through meditation practice. REMAINDER MARK.
149pp, 9x5.5 ... ISBN 0060612525 ... Paperback
Richard Carlson
100 affirmations that reinforce the don't sweat philosophy of life: that not letting the little things get to you is a great way to reduce stress overall. These peaceful, beautifully written affirmations are simple statements that hold a big impact. Readers who repeat only several affirmations a day will find their lives becoming more calm and less frantic immediately.
190pp, 6.5x5.5 ... Paperback
Published price £7.99 -- You save £5.50 ... 69%
Often we get into the trap of thinking that the only way to earn a good living is to stay late at the office, feeling stressed out and full of anxiety. However, this can actually get in the way of having a productive and rewarding career, and can drastically decrease our earnings. "Accept the fact that you can make excuses, or you can make money, but you can't do both," Carlson tells us. Combining his unique philosophy with specific financial strategies, Don't Worry, Make Money also tells us how to: Learn about the relationship between moods and money; Use the power of reflection; Develop relationships with people before you need something from them; and sock away two years' worth of living expenses. Full of interesting and unique ideas for the overworked businessperson, Don't Worry, Make Money tells listeners how to live a life that's more wealthy, productive, and carefree by refusing to let worry get you down.
224pp, 6.5x5.5 ... Paperback
Rosemary Ellen Guiley
In this fascinating, comprehensive and unique book about dreams and dreaming, the bestselling author and renowned dreamwork facilitator, Rosemary Ellen Guiley, explains the meaning of proactive dreaming. It's the first prescriptive book that teaches the benefits of proactive dreaming, of instructing and informing dreams to gain insight into life, love, relationships, personal fulfillment, and enlightenment. Learn about: Dream healing - the prescription for physical, emotional, and spiritual rejuvenation; Dream traveling - experience the future and distant places through extraordinary dreaming; Dream visits - after-death communication with departed loved ones; Dream space - creating your own personal dream temple; Dream messaging - sending your dreams into the dreams of others. Remainder mark.
368pp, 8.25x5.25 ... Paperback
Published price £9.99 -- You save £6.00 ... 60%
Fred Alan Wolfe
"In his most boldy speculative inquiry to date, physicist Wolf (Taking the Quantum Leap) argues that dreams are a vital aspect of evolution, enabling an individual to develop a concept of self. The dream, in his formulation, is a map of possibility, a realm where synchronistic (i.e., noncausal yet meaningfully connected) events occur, producing self-awareness. Our dream images, even if we don't remember them, invade our waking consciousness as patterns that shape our lives, he insists. Wolf posits an "imaginal realm," halfway between material and mental reality, that manifests in lucid dreams (wherein an alert dreamer can control unfolding dream events), in near-death experiences, and possibly in UFO abductions. In this mind-stretching synthesis that challenges accepted beliefs across many fields, Wolf bolsters his thesis that dreams connect with physical reality by drawing on quantum physics, the works of Freud and Jung, modern dream research and Australian aboriginals' concept of an eternal 'dreamtime.'" - Publisher's Weekly. Remainder mark.
416pp, 9x6 ... Paperback
Published price £9.99 -- You save £5.00 ... 50%
May Loo & Jack Maguire
At the heart of this concise, easy-to-use reference is a healing plan for over forty common health problems that integrates traditional Chinese medicine and mainstream Western medicine. Whether you or a loved one have a cold, hives, asthma, insomnia, or tinnitus, this inspiring book can guide you along the best path to health. The author, Dr. May Loo, extensively trained in both Chinese and Western medicines and one of the foremost authorities on the two great medical traditions, is the perfect author for this breakthrough book. She reveals the basic principles of both Chinese and Western medicines-how they differ and how they can be used together. She offers readers a simple method to evaluate their health based on their body constitution, then shows readers how to use acupressure, massage, breathing techniques, movement, and sound activities to attain optimal health. She also delivers an easy exercise program that adults and children can do in just minutes a day to feel more! alive and ensure their ongoing health. Illuminating a rich, nature-based tradition of health care to address the reader's whole being, this helpful guide empowers readers to provide the finest possible care for themselves and their loved ones.
336pp, 9.5x5.5 ... Hardback
Published price £15.99 -- You save £10.00 ... 63%
Sophy Burnham
In 1977, at age 42, the author was assigned to write an article on the ancient Inca city of Machu Picchu. She felt deeply that the upcoming adventure was guided by God. At a Central American airport shop she noticed people's skin were radiating intense light. The beauty of the landscape in Peru was overwhelming and she felt ecstatic joy at its beauty. The author acquiesced to a feeling of merging with the divine. She felt wave after wave of light washing over her as she melted with joy, and felt that she had had glimpses into all knowledge and truth from the very beginnings of the world. After the mystical experience was over, she was a different person. Sophy Burnham uses her own momentous journey into mystical awareness to show readers a contemporary path for experiencing divine energy, guidance, and inspiration. Threaded through her own story, Burnham gives us scores of firsthand accounts of mystical encounters as recorded by ordinary people today, as well as by saints, seers, ecstatics, and holy men and women of every faith. Burnham insightfully and comfortingly shows how their journeys - and ours - are similar, sharing a subtle, unnamed longing; passing through various stages of introspection and spiritual awareness; and opening into a single transformative moment of clarity and connection. In addition, Burnham delves into the physical side of mystical awareness, describes the age-old practices that invite mystical awareness, and points out the landmarks that one passes on this extraordinary spiritual journey. Remainder mark.
326pp, 9x6 ... Hardback
Published price £17.99 -- You save £14.00 ... 78%
Sheena Meredith
Millions of people suffer from this most common of skin conditions. The strong drugs often prescribed treat only the symptoms, not the cause, so they are not a cure. But there are ways of avoiding eczema altogether and overcoming its effects with safe, natural, alternative treatments.
138pp, 8x5 ... Paperback
Published price £5.99 -- You save £3.00 ... 50%
Denie & Shelley Hiestand
"Electrical Nutrition is a practical self-help health book that will stimulate and challenge many belief structures, but if put to the test, will drastically improve health and vitality. Not only does it cover nutritional information, but is also food for the body, heart and soul. Powerful, dynamic, and controversial, the authors take an electrical/energetic perspective of everything from understanding ourselves, our bodies, and our world, to alleviating disease and formulating our supplements and medicine. Denie's message is so simple. The universe is energy. We are part of the universe. We are energy. Connect truthfully with the energy that is BOTH you and the so-called "universe," and you can finally live a healthy, unfragmented life." - Leading Edge Review. Remainder mark.
200pp, 9x6 ... Paperback
Published price £11.99 -- You save £7.00 ... 58%
James F Twyman
An incredible story that has the power to transform our lives - no matter where we live or what we do... In a land ravaged by nearly incomprehensible hatreds, a man came wirh a backpack and a guitar. His goal was to sing a peace concert in Bonsnia. What he would find was an extraordinary secret waiting to be revealed. With the violence of Bosnia raging all around him, James Twyman made a journey to a secluded mountainous area. There he met a mystical community known as The Emissaries of Light, a secret society said to have existed for thousands of years, dedicated to the eternal flame of peace and the banishment of fear and mistrust from the world. The first outsider invited to observe the Emissaries' extraordinary meditations and their powerful effects, Twyman is plunged into an experience of revelation that changes him forever. "... a veritable banquet of easy-to-read-and-digest information that we all need." - Barbara Hoberman Levine.
272pp, 9.25x6.25 ... Hardback
Published price £13.99 -- You save £9.00 ... 64%
Terry Willard
This book combines twentieth century scientific and clinical experience with traditional natural methods of health maintenance. The author, one of the world's leading clinical herbalists and principal of the Wild Rose College of Natural Healing, shows how utilising the best of both sources of knowledge can provide safe and effective natural remedies. Featured are comprehensive sections on over 200 common ailments and herbal formulas. Whether you are looking to treat a common flu, hayfever, or migraine, Willard offers practical advice accompanied by a recommended course of action that includes single herb treatments, combinations, and dosages. For those wishing to know more about the recommended treatments, a detailed section on herbal and nutritional formulas takes an in-depth look at everything from vitamin C to ginseng. Complete with detailed cross-references, informative sidebars, and illustrations, and a comprehensive index, this is the essential guide to natural healthcare.
240pp, 10x8, illus. ... Paperback
Published price £12.99 -- You save £5.00 ... 38%
Janice D Willis
Here for the first time in any Western language are the sacred biographies of six great tantric meditators from the Gelukpa school of Tibetan Buddhism. These life stories are actually tales of liberation. Part of a distinct tradition in Tibetan Buddhism, they are meant not only to inspire but also to instruct others on the path to enlightenment.
304pp, 9x6 ... Paperback
Published price £13.95 -- You save £7.96 ... 57%
Stephen Karcher & Yuichi Kawada
Shiatsu is the ancient Japanese art of finger pressure massage and, just like acupuncture, it aims to identify and treat the eight meridians of the human body by applying pressure and stimulation in order to treat a wide variety of human ailments and lethargies. The eight meridians were known even in ancient times, but no one really knew fully their significance in putting right major imbalances. In "Essential Shiatsu", experienced Shiatsu master Yuichi Kawada brings this ancient art up to date and fully explains and illustrates the full mapping of the "new" meridians and offers instruction on how to stimulate them with hand pressure and stretching. The psychosomatic connection of illness is explained and the book features a comprehensive list of ailments and suggested Shiatsu treatments. The author also provides reassuring and inspiring case histories which show how the treatment has been effective in treating real life cases.
256pp, 8.5x5.5 ... Paperback
Published price £10.99 -- You save £5.00 ... 46%
Michelle Lemay
There's nothing like a good stretch. But stretching is good for a lot more than a sports warmup or a seventh-inning break. Combining elements of yoga, mind-body focus, breath awareness, and flowing movement, Michelle LeMay has developed a unique stretch technique that will not only free the body but ease the mind. This simple, illustrated guide will help relieve stress and increase flexibility, as well as offering additional health benefits including: Reduced muscle tension; Rejuvenated internal organs, muscles, joints, tendons, and ligaments; Improved blood circulation; Reduced weight; Raised energy levels and much more. REMAINDER MARK.
224pp, 9x7, illus. ... Paperback
Published price £13.99 -- You save £8.00 ... 57%
Susan Lark
Millions of women are making the estrogen decision every day. But conflicting data has made the choices more complicated. Dr. Susan Lark, a world renowned expert on the menopause, presents the confused reader with clear information, weighing the obvious benefits against both the immediate and long-term side effects. Because each woman is physiologically unique, there is no right or wrong choice. But by presenting all the options, Dr. Lark can help the reader make an informed health care decision.
320pp, 8.5x5.5 ... Paperback
Published price £15.00 -- You save £10.01 ... 67%
Marianne Williamson
In this companion to "A Return to Love" Marianne Williamson returns to her spiritual roots, writing on the art of nurturing a thriving soul in a harsh world. What do your spiritual convictions have to do with traffic jams, job anxiety, reading the newspaper, or arguing with your spouse? Everything, according to Marianne Williamson. It is the way we live in our everyday world that determines the shape of who we are. So Buddhist or Muslim, Christian or Jew, it is the moment when your child fails an exam, when your best friend lands your dream job, or your business instinct tells you to watch your back, that tests and builds our living faith. With an attitude of hope, a call to forgive, a celebration of miracles, and the promise of strength and grace, Williamson aims to help us find our sacred footing on ordinary ground. No matter where we are or what we're doing, no matter what difficulties we face, there is always an opportunity to be happy, to connect with the spiritual - and to open our hearts and our minds. In "Everyday Grace: Having Hope, Finding Forgiveness and Making Miracles", Marianne Williamson teaches us to ride the currents of life and to seek out the sacred that will bring forth a sea change of the soul.
230pp, 8x5 ... Hardback
Published price £9.99 -- You save £5.70 ... 57%
Cynthia Worby
Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives. Remainder mark.
322pp, 9x8, illus. ... Paperback
Published price £11.99 -- You save £6.00 ... 50%
Babs Kirby
Explore astrology in a more personal way. In Experiential Astrology, author Babs Kirby introduces the use of guided journeys to gain a deeper awareness of how the planets influence your personality and how to use this knowledge to heal your life. Ten guided imagery journeys are included, one for the Sun, the Moon, and each of the planets. Each planet's symbolism is discussed in detail, along with guidelines to interpret the journeys. Included are personal accounts by men and women who have experienced these guided imagery journeys along with their charts.
Published price £13.50 -- You save £10.01 ... 74%
Robin Skynner
Family Matters deals with a variety of aspects of mental health, offering us the insights and experiences of a lifetime's work by one of the country's foremost group and family therapists. He covers the characteristics of that neglected topic, the healthy family, showing us how we too can create a healthy family environment. Different roles within the family are discussed, and other topics covered include emotional dependency, marital violence, sexual relationships, and specific problems such as children who steal from their parents.
256pp, 9x6.5 ... Hardback
Published price £15.00 -- You save £11.01 ... 75%
Stephen Harrod Buhner
Unleash the power of fasting to help you discover your sacred self. A centuries-old tradition, fasting has historically been recognized as a way to heighten human sensitivity to all things-animate and insensate-in the universe. Ancient cultures understood the link between the physical, the emotional, and the spiritual experience and acknowledged fasting as a means for making this connection. The Fasting Path is a guide to help readers safely and effectively use fasting to tap into the sacred energy of the earth. Author Stephen Buhner explains how fasting allows us to experience fully the intricate relationship of the mind, body, and the spiritual world. Step by step, Buhner leads readers through the fasting process, preparing them to embrace the physical, emotional, and spiritual healing resulting from this transformational phenomenon.
224pp, 8.5x6 ... Hardback
Published price £19.99 -- You save £14.00 ... 70%
Geneen Roth
Geneen Roth is the bestselling author of Breaking Free from Compulsive Eating and When Food Is Love. She conducts workshops and retreats on issues of self-esteem, eating, diet, and intimacy. Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two decades since her triumph, she has gone on to help tens of thousands of others do the same through her lectures, workshops, and retreats. Those she has met during this time have shared stories that are both heartrending and inspiring, which Roth has gathered for this unique book. Twenty years after its original publication, Feeding the Hungry Heart continues to inspire women and men, helping them to both understand and win the battle against a hunger that goes deeper than a need for food. Remainder mark.
224pp, 8.25x5.25 ... Paperback
Dennis Stacy & Patrick Huyghe
The classic UFO-shaped like a flying saucer with a dome on top - in reality represents but a small fraction of the mystery aerial objects people have reported seeing over the past half century or so. Eyewitnesses around the world actually describe a bewildering array of forms in flight. Here, for the first time, is a comprehensive look at the physical structure of UFOs, a book devoted to identifying and categorizing the dozens of different shapes the UFO phenomenon exhibits globally. From double-ringed to triange-shaped UFOs, from saucers to cigar-shaped craft, this book documents each variant, and describes often extraordinary encounters.
180pp, 8x5 ... Paperback
Published price £9.99 -- You save £7.00 ... 70%
Martin Rossman
Recent research has shown that the mind can make a tremendous difference in not only the daily experience of living with cancer but also in the potential for overcoming it. In this groundbreaking book, Dr. Martin L. Rossman-hailed as "one of the greatest healers of our generation" by Rachel Naomi Remen-shows cancer patients how to use imagery in specific ways that can help them in their fight against cancer. Imagery is a natural, efficient way of storing and processing information, and one that has powerful effects on both emotional states and physiology. And while imagery is not a substitute for medical, surgical, or other physical approaches to cancer therapy, scientific studies have proven that it complements and enhances those treatments in many important ways. In this first book of its kind, Rossman provides specific ways to use imaging in fighting cancer. Remainder mark.
288pp, 9.25x6.25 ... Paperback
Published price £11.99 -- You save £8.20 ... 68%
Erika Cheetham
Cheetham presents fresh translations and scholarly interpretations of Nostradamus's last prophecies, focusing on new and startling predictions through the end of this millennium. Remainder mark.
446pp, 8x5 ... Paperback
Mitch Albom
An enchanting, beautifully crafted novel that explores a mystery only heaven can unfold. Eddie is a grizzled war veteran who feels trapped in a meaningless life of fixing rides at a seaside amusement park. As the park has changed over the years, so, too, has Eddie changed, from optimistic youth to embittered old age. His days are a dull routine of work, loneliness, and regret. Then, on his 83rd birthday, Eddie dies in a tragic accident, trying to save a little girl from a falling cart. With his final breath, he feels two small hands in his - and then nothing. He awakens in the afterlife, where he learns that heaven is not a lush Garden of Eden, but a place where your earthly life is explained to you by five people who were in it. These people may have been loved ones or distant strangers. Yet each of them changed your path forever. One by one, Eddie's five people illuminate the unseen connections of his earthly life. As the story builds to its stunning conclusion, Eddie desperately seeks redemption in the still-unknown last act of his life: Was it a heroic success or a devastating failure? The answer, which comes from the most unlikely of sources, is as inspirational as a glimpse of heaven itself. A huge seller in the US, now achieving similar acclaim in the UK.
240pp, 8x5 ... Paperback
Published price £7.99 -- You save £4.10 ... 51%
Carol Rudd
In this authoritative and practical introduction to their healing powers, Carol Rudd demonstrates how flower essences can treat a whole range of emotional problems and common ailments. Illustrated in full colour throughout, with specially commissioned photographs, this indispensable introductory guide to the healing energy of flowers, plants and trees includes: the history of flower essence making and its development as a self-healing therapy; the importance of Dr Bach and his 38 flower remedies, plus Rescue Remedy; a unique visual profile of 49 flower essences from around the world; step-by-step sequences showing how to make flower essences; and a comprehensive reference section on the treatment of emotional problems and common complaints.
144pp, 10½x7¾, illus. ... Paperback
Published price £12.99 -- You save £6.00 ... 46%
Christine Wildwood
Included in this comprehensive guide are an account of the life of Dr Edward Bach, the preparation and use of flower remedies alone or in conjunction with other treatments, methods by which you can prescribe for yourself and others, and descriptions of ready-made remedies including the famous rescue remedy.
144pp, 8.5x5.5 ... Paperback
Judith Wills
In this chunky tome, Judith Wills presents the essential facts in this ultimate guide to all that's good and bad in the food we eat. Which foods to avoid or use to treat over 80 common ailments and health problems, such as arthritus or heart disease; the "superfoods" that protect against long-term illness; diet for different ages; ailments connected with diet; food allergies; and the fact and fiction behind GM and organic food explained. Easy-to-follow advice on weight control and an evaluation of the most common weight-loss diets. Over 100 delicious and healthy recipes for all occasions and diets.
320pp, 10x8 ... Paperback
Published price £10.99 -- You save £5.50 ... 50%
Jan & Inge Dries
Food Combining is an excellent way to improve digestion and achieve your ideal weight. Food Combining looks at the five different food groups - protein, starch, sugar, fat and acid and shows you how to create meals which benefit your health and well-being rather than being detrimental. Although food is composed of a number of substances," say authors Inge and Jan Dries. "Only five main nutrients are recognized in food combining. The dominant nutrient out of the five in each food governs the whole digestive process: food combining shows you how to be sure that there is only one dominant nutrient the whole meal. This avoids nutrients fighting one another, which upsets the digestive process, triggering problems such as indigestion or worse." With plenty of recipes, The Food Combining Bible is an excellent guide to the art of food combining.
336pp, 10.5x7.5 ... Paperback
Published price £16.99 -- You save £10.00 ... 59%
Neal Barnard
Neal Barnard reveals how calorie burning power dinners can turn on your metabolism and melt off pounds and inches, even if you do nothing more than watch TV. By naturally boosting your body's ability to burn calories fast, foods are transformed into energy, not fat, making permanent weight loss easy.
192pp, 8x5 ... Paperback
Published price £6.99 -- You save £4.50 ... 64%
Laurie Deutsch Mozian
As most people are aware, fruits and vegetables are abundant sources of vitamins and minerals; yet these foods are also rich in phytonutrients - amazing compounds with health-promoting properties that help the body ward off degenerative disorders such as cardiovascular disease, cancer, and diabetes. In Foods That Fight Disease, nutritionist Laurie Deutsch Mozian introduces and explains the crucial role of phytonutrients in achieving and maintaining good health. She describes more than seventy-five of these substances, provides lists of the most nutrient-rich foods, and shows how to incorporate them into a diet. She also details disorders that may be prevented and combated with a phytonutrient-rich diet, and assesses the pros and cons of phytonutrient supplements. Phytonutrients are the key to long-lasting good health, and this comprehensive guide will prove a valuable resource for you and your family to turn to time and time again. Remainder mark.
240pp ... Paperback
Published price £11.99 -- You save £7.60 ... 63%
Chris Jarmey
This text has been designed as an in-depth introduction to the basic principles and methods of this practical healing art. Shiatsu works by stimulating the body's vital energy flow in order to promote good health. The practitioner uses palms, thumbs and fingers, elbows and even knees and feet to apply pressure and stretching to the energy lines or meridians. This text provides a description of how and why shiatsu works and the ways in which it is applied. A straightforward explanation of the basics underlying the discipline forms the starting point, and is followed by detailed advice on how to prepare both body and mind for giving shiatsu. A discussion of the principles of applying shiatsu techniques leads into practical step-by-step instruction on a wide range of technique sequences, all accompanied by clear explanatory line drawings and colour photographs.
192pp, 10x7.5, illus. ... ISBN 1905367058 ... Paperback
Joseph Teitelbaum
Chronic Fatigue Syndrome (CFIDS) and fibromyalgia are illnesses characterized by a myriad of symptoms, which include severe long-term fatigue, poor sleep, achiness, "brain fog," increased thirst, bowel disorders, recurrent infections, and exhaustion. For those fatigue patients suffering from CFIDS and fibromyalgia, these disorders can be overwhelming - negatively impacting every facet of their lives. From Fatigued to Fantastic! is an authoritative and comprehensive resource guide for individuals who suffer from CFIDS and fibromyalgia. It explains, in easy-to-understand language, what these disorders are, what their symptoms are, where they may come from, and how you can eliminate them.
210pp, 7x4.5 ... Paperback
Published price £4.99 -- You save £2.50 ... 50%
Arlene Cotter
Following a positive cancer diagnosis, you may feel overwhelmed and uncertain about the future. From This Moment On walks you through the stages of illness, treatment, and recovery. It shows you how to accept and move through your anxiety or pain; to gain a sense of control; to find people who can help; and, most important, to decide how you want to live the rest of your life. It highlights the many choices and decisions about treatment that must be made, and even considers the choice that not getting treatment may be an option for some. Above all, it conveys the idea that life doesn't have to end with a cancer diagnosis; indeed, it may just begin to be lived more fully. From This Moment On will prove a calm and forthright companion on one of life's most challenging journeys.
"The right book for someone with a diagnosis of cancer, written by someone who has been there and knows what you need. Clear, comprehensive, and sensitive." - Rabbi Harold Kushner.
"This book is a spiritual and psychological safety net. You will never regret reading it." - Caroline Myss.
Hardback
Published price £17.99 -- You save £11.00 ... 61%
