The Tao of Books Buy 2 Get 1 Free 5

HIDDEN FOOD ALLERGIES: Finding the Foods that cause You Problems & Removing them from Your Diet Ref: B2FRED682

Stephen Astor

Do you ever suffer from headaches, nausea, dizziness, insomnia - symptoms that you just don't know the exact causes of? Are you taking prescribed medication for an illness you can't really identify? For millions of Americans, these all-too-real health problems may be directly related to food allergies they never really knew they had. Now Stephen Astor, MD, a prominent allergy specialist, has written a practical book that explains just how you can find out for sure. In this well-researched and easy-to-understand book, Dr. Astor discusses how to pinpoint specific symptoms, select a test diet, evaluate the results, and ultimately discover which foods you should avoid - all in just three weeks! Remainder mark.

160pp, 9x6 ... Paperback

Published price £8.99 -- You save £5.00 ... 56%
Price: £3.99

THE HOLY LONGING: The Hidden Power of Religious Yearning Ref: B2FRWD972

Connie Zweig

What is the urge that drives people to search for God, to join religious movements, or to undertake a spiritual practice? In her counseling work with clients from every religious denomination, Connie Zweig found that this universal yearning - a secret feeling with many disguises - often lies hidden at the source of our life stories. The obscure object of desire calls us to follow it, and we respond, even unknowingly. We pursue a romantic union, imagining that it will finally meet our deepest needs. Or we long for the light of God and undertake a demanding religious practice or discipleship, hoping that it will quench our thirst. But sometimes our religious yearning goes awry. We may attribute it to an authoritarian personality who abuses us, leaving us feeling shocked and betrayed. Or we may direct our holy longing to another world, devaluing the pleasures of human life. Or worse, like cult members or fundamentalists, we may mistake death for transcendence and sacrifice our lives for paradise. If you feel a gnawing yearning beneath your other yearnings no matter how many desires you satisfy; if you feel disillusioned with traditional religions but seek spiritual values and practices elsewhere; if you or a friend or family member suffer from religious abuse but long to rekindle the flame of faith, then this book can guide you from spiritual innocence through loss to spiritual maturity.

238pp, 8.5x5.5 ... Hardback

Published price £17.99 -- You save £12.00 ... 67%
Price: £5.99

HOW TO CHANGE YOUR MIND: Using Modern Psychological Methods & the Wisdom of Edgar Cayce Ref: B2FRWD945

Peter Alimaras

Are you nervous all the time, phobic, or “down in the dumps”? Do weird uncontrollable thoughts pop into your head at times? Are you drinking too much or eating too little? If your answer is yes to any of these questions, you may be one of many people suffering from a psychological disorder. How to Change Your Mind is a must for anyone who has emotional difficulties and wants to know what Edgar cayce, America's best-documented psychic, has to say about this. Learn to identify the symptoms of such problems as: fears, phobias, and panic attacks; depression; hypochondriasis; and eating disorders. See how contemporary psychology views such disorders as compared to the Edgar Cayce psychic readings. Learn various self-help techniques that bring together the wisdom of the readings and the insights of today's psychologists. If you want to help yourself with your psychological problems, experience relief from your symptoms, and find fulfillment in your life, this is the answer.

208pp, 8.5x5.5 ... Paperback

Published price £10.99 -- You save £7.00 ... 64%
Price: £3.99

HOW TO GET WHAT YOU WANT AT WORK Ref: B2FRWD917

John Gray

In How to Get What You Want at Work, Gray analyzes the ways men and women misunderstand and misinterpret each other in the workplace, and he offers practical advice on reducing unnecessary conflict and frustration. How to Get What You Want at Work will: Increase your performance by giving you the tools to improve communication, promote teamwork, and enhance working relationships. Increase your productivity by providing a greater awareness and appreciation of the diverse characteristics within each of us - and how these differences can positively or negatively affect productivity. Increase your effectiveness by empowering you to overcome frustration and resolve conflict in difficult communication situations. Increase your morale by utilizing interactive techniques that will promote respect and build trust. Applying his trademark practical advice to everyday office issues, John Gray will teach you how to achieve your goals and how to make the workplace a source of fulfillment.

320pp, 8x5.25 ... Paperback

Published price £8.99 -- You save £5.80 ... 65%
Price: £3.19

HOW TO PRACTICE: The Way to a Meaningful Life Ref: B2FRSP036

The Dalai Lama

As human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps listeners begin the path to enlightenment in a very special audiobook - an easy-access reference for daily practice as well as a stunning new illumination of the timeless wisdom of His Holiness. For the serious seeker this audio program offers elegant clarity on the paradoxes at the heart of life.

3 Cassettes

Published price £19.99
Price: £4.07 Including VAT at 20%

THE I THAT IS WE: Awakening to Higher Energies through Unconditional Love Ref: B2FRED922

Richard Moss

Richard Moss is one of the leading teachers of a contemporary psychology of consciousness. The I That Is We teaches how to awaken higher energies through unconditional love. This book is for those individuals who have reached into life and felt and seen and thought about deeper issues, exploring the individual and collective energies of health, and how group energies can be shared for transformation and healing.

240pp, 8.5x5.5 ... Paperback

Published price £10.99 -- You save £7.80 ... 64%
Price: £3.19

I WANT TO KNOW Ref: B2FRWD659

Aloa Starr

Inspiring responses to the questions of Why am I here? Who is God? What do dreams mean? and What do angels do? Invites children's contemplation, sets values and delights the young. These stories are not based on a particular religion or doctrine, but rather on the larger spiritual teachings of the great masters of all time. Ages 6-10.

96pp, 8.5x5.5 ... Paperback

Published price £4.99 -- You save £3.00 ... 60%
Price: £1.99

ILLUMINATIONS: The Healing Image - Finding - & Learning From - the Inner Artist for Psychic Growth Ref: B2FREA121

Madeline McMurray

Personal healing and spiritual development are available through contact with “the inner artist” in everyone. The author provides exercises that require no training in art and evoke the message the inner artist can reveal. “This is a really useful book… Readers who may judge themselves to be without artistic talent will be surprised to find themselves drawing expressively and artistically.” - Betty Edwards, author of Drawing on the Right Side of the Brain.

96pp, 7.25x9.5, illus. ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price: £4.99

IMMUNOTICS: A Revolutionary Way to Fight Infection, Beat Chronic Illness & Stay Well Ref: B2FRWD772

Robert Rountree & Carol Colman

The first proven immune-boosting program for anyone who wants to stay well--or get well--safely and naturally. Do you feel like you're locked in a battle with every cold, flu, sinus infection, or stomach virus that comes your way? Does it take two or three antibiotics to treat an infection that used to be wiped out with ease? Do you have young children who are plagued with runny noses, chronic ear infections, or sore throats? If you answered yes to one or more of these questions, then Immunotics is for you. Immunotics is the term Dr. Robert Rountree has coined to describe the powerful, heretofore unknown nutraceuticals that dramatically increase immune function and effectively battle bacteria and viruses. Immunotics is far more than just echinacea and vitamin C: It is the 21st-century answer to--not a replacement for--antibiotics. Immunotics doesn't just treat an existing infection, it prevents illness in the first place, without side effects or antibiotic resistance, by supercharging the immune system--nature's most potent weapon against disease. From the "general program" for everybody to advice for the aging immune system; from the stressed-out soul to the fellow who succumbs to every respiratory infection; from kiddie sniffles to those at risk for cancer, Immunotics has the prescription. Remainder mark.

258pp, 8.5x5.5 ... Hardback

Published price £13.99 -- You save £9.70 ... 69%
Price: £4.29

INNER SMILE Ref: B2FRED505

Lilias Folan

Lilias Folan's version of the Taoist Inner Smile internal exercise is combined with simple breathing and stretching exercises and yoga nidra. The Inner Smile is an ancient Taoist exercise which involves "smiling" at the inner organs of the body. Lilias explains that "smiling into one's body is like basking in the sunlight of your own love, a love that can repair and rejuvenate… soon it will possible for you to feel your whole body - every organ, bone and cell - smiling back at you. Practice this technique and you will soon be able to radiate the sunlight of your smile throughout your entire body."

List price £9.99
Price: £5.10 Including VAT at 20%

THE INTERPRETIVE PROCESS IN CLINICAL PRACTICE: Progressive Communication of Latent Meanings Ref: B2FRWD447

Philip Rubovits-Seitz

Rubovits-Seitz (psychology and behavioral sciences, George Washington U.) illustrates the sequential process of interpretive inquiry and the methodological concepts on which clinical interpretations rest, continuing and expanding his 1998 Depth-Psychological Understanding: The Methodologic Grounding of Clinical Interpretations. He covers constructing, justifying, progressively modifying, and communicating latent meanings and determinants in depth-psychology therapies.

412pp, 9.25x6.25 ... Hardback

Published price £43.50 -- You save £28.50 ... 66%
Price: £15.00

IS MARIJUANA THE RIGHT MEDICINE FOR YOU: A Factual Guide to the Medical Uses of Marijuana Ref: B2FRFD092

Bill Zimmerman

Knowledge of marijuana's medicinal properties is not new - Queen Victoria used it to alleviate period pains - but now, after many years of disinterest on the part of the medical establishment, demand is growing for wider official use of the drug. Among the qualities claimed for it are pain relief (especially for people suffering from spinal injuries and chronic muscle spasms), appetite stimulation, and relief from the symptoms of multiple sclerosis, epilepsy and glaucoma. In this book, three doctors describe each type of condition that marijuana can alleviate, explain recent scientific research, and provide practical information on the best ways to take it.

256pp ... Paperback

Published price £7.99 -- You save £4.00 ... 50%
Price: £3.99

JAPANESE WOMEN DON'T GET OLD OR FAT Ref: B2FREA363

Naomi Moriyama

In Japan, people live longer than anywhere else on Earth; obesity is virtually unknown, and 40-year-old women look like they're 20. The secret: Japanese homestyle cooking, and an approach to eating that is not about self-deprivation, but about celebrating and savouring food. Raised in Tokyo and on her grandparents' mountainside farm, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating an American diet. Returning home for the holidays, she found that the weight melted off as she returned to the healthy, soulful food of her mother's tiny kitchen: satisfying soups, fresh vegetables, delicate grilled fish, and mouthwatering meals that never left her feeling hungry. Filled with delicious recipes and evocative reminiscences, this book is for all those who are tired of counting calories and carbs, and finding themselves on diets that don't work. "Japanese Women Don't Get Old" offers a delightfully fresh and easy approach to a healthier, slimmer, and longer lifestyle.

304pp, 8.25x5.75 ... Hardback

Published price £12.00 -- You save £7.01 ... 58%
Price: £4.99

THE JOY OF REFLEXOLOGY: Healing Techniques for the Hands & Feet to Reduce Stress & Reclaim Life Ref: B2FREA377

Ann Gillanders

Ann Gillanders presents a clear, step-by-step guide to this classic art of healing. Illustrated in full colour throughout, The Joy of Reflexology shows how to relax, tone, stimulate, and strengthen the whole mind-body system. In this practical, hands-on guide you'll find: complete healing sessions using hand and foot reflexology, with point-by-point illustrations and captions; effective ways to overcome tension and stress; techniques for relieving back pain; treatments for digestive problems; methods to reduce stiffness in joints; feet relaxation exercises; detailed colour maps of the reflex zones and reflex points on the hands and feet; and a chart of reflexology points for treating common ailments. REMAINDER MARK.

144pp, 9.5x7.5, illus. ... Paperback

Published price £9.99 -- You save £5.30 ... 53%
Price: £4.69

JOY'S WAY: A Map for the Transformational Journey - An Introduction to the Potentials for Healing with Body Energies Ref: B2FRED602

W Brugh Joy

In 1974 W Brugh Joy was a distinguished Los Angeles doctor. In that year he contracted a life-threatening disease that culminated in an illuminating meditation, which led him to give up his medical practice abruptly. Six weeks later he discovered that his illness was totally cured. This experience was the beginning of a journey into the realms of healing with subtle energies, the chakra system, meditation and higher levels of consciousness. "Joy's Way" contains fascinating insights into the awakening process, psi phenomena, the holographic aspects of consciousness, observer and witness states, the chakras, meditation and transformation. The book clearly describes exercises and techniques that show readers how to feel the radiating body-energy and how to transfer this energy to another person.

290pp, 8½x5½ ... Paperback

Published price £9.99 -- You save £6.00 ... 60%
Price: £3.99

THE JUICE LADY'S GUIDE TO JUICING FOR HEALTH Ref: B2FRFD919

Cherie Calbom

In her new book, the Juice Lady explains why the juice of fresh fruits and vegetables is the richest available food source of vitamins, minerals, and enzymes. She discusses what enzymes are and why they aren't available in cooked foods, and provides information about the way juice nutrients are absorbed by the body. The first section of The Juice Lady's Guide to Juicing for Health gives in-depth information about juice, while the second section provides recipes and dietary tips geared to specific conditions that need attention. The author explores juicing remedies, backed by scientific data and extensive research, and shows how to get the maximum healing potential by incorporating freshly made juices into a daily plan for health, healing, and recovery. Remainder mark. Shop soiled.

224pp, 9x6 ... Paperback

Published price £10.99 -- You save £6.30 ... 57%
Price: £4.69

THE JUICEMAN'S POWER OF JUICING Ref: B2FREA417

Jay Kordich

Known as "the Juiceman" millions of Americans, Jay Kordich details his revolutionary program for staying healthy, looking young, getting trim, and feeling great - all by taking advantage of the natural healing power of fresh fruit and vegetable juices.He shows how you can use delectable fresh juice combinations to help lower your cholesterol, overcome fatigue, lose weight, reduce your risk of many serious diseases, and relieve scores of common ailments, including headaches, insomnia, upset stomach ... and even acne! Jay Kordich has devoted the last five decades to promoting the healing power of juicing. This is the complete guide, for beginners and for avid juicers, to the health revolution that will give you more energy and have you feeling and looking better than you ever dreamed possible.

288pp, 7x4 ... Paperback

Published price £5.99 -- You save £3.00 ... 50%
Price: £2.99

JUICES & TONICS Ref: B2FREA059

Elsa Petersen-Schepelern

They've been around since humans figured out how to squeeze fruit, but lately juices have taken center stage on the beverage scene. With doctors recommending at least five servings of fruit and vegetables per day, a delicious - and certainly the easiest - way to consume your quota is to drink fresh juices. Thanks to juicers, citrus presses, and blenders, we can make our own drinks out of what is ripe, cheap, and plentiful in the markets. In this zesty little book, best-selling food writer Elsa Petersen-Scheperlern has created 30 recipes for great juices and tonics. Delectable recipes include Carrot and Ginger Crush (a good source of vitamin A), Golden Mexican Salsa Crush (plenty of vitamin C), and Cardamom Green Tea (cardamom and ginger help with nausea, indigestion, coughs, and colds; green tea contains powerful antioxidants.) These delicious recipes will ensure that healthy living goes hand in hand with great flavour. Remainder mark.

64pp, 8x8, illus. ... Hardback

Published price £9.99 -- You save £5.00 ... 50%
Price: £4.99

THE KAMA SUTRA: The Hindu Art of Love Ref: B2FREA037

Vatsayana

This is the only truly authentic translation of the Kama Sutra from the ancient Sanskrit. The actual translation, sutra by sutra, is preceded by an introduction which traces the development of the subject through the Vedic and post-Vedic periods. The author provides a valuable comparative study of the various texts and a complete glossary of Sanskrit terms. This new edition is beautifully produced and illustrated with photographs of the famous Indian sculptures from the sacred temple at Khajuraho dating from the 11th century, as well as colourful and exquisitely executed miniature paintings which depict the fascinating and delightful aspects of courtship and love. It is not only a work of art, but will be an important reference for every student of ancient Indian culture and civilisation.

320pp ... Paperback

Published price £12.99 -- You save £7.00 ... 54%
Price: £5.99

KOKOLOGY: The Game of Self Discovery Ref: B2FRWD058

Tadahiko Nagao

Created by a famous Japanese psychologist, kokology is the study of kokoro (mind or spirit in Japanese). Based on sound psychological principles, Kokology asks you to answer questions about seemingly innocent topics - such as the color of an imaginary bird that has flown into your window - and then reveals what your answers say about you. Kokology offers a unique approach to self-discovery and, when played with others, can provide hilarious insight into the you that they never knew. Remainder mark.

174 pp, 7x5 ... Paperback

Published price £7.99 -- You save £4.60 ... 58%
Price: £3.39

KOKOLOGY 2: More of the Game of Self-Discovery Ref: B2FRWD301CL

Tadahiko Nagao

A do-it-yourself psychoanalysis quiz book utilizes visualization to answer questions about a wide range of topics and offers a revealing look at what these answers mean in terms of one's personality.

172pp, 8x5 ... Paperback

Published price £7.99 -- You save £4.00 ... 50%
Price: £3.99

LET'S GET THE FEAR OUT OF CANCER: A Holistic Approach to Illness & to Life Ref: B2FRWF0349

Vernon Templemore

Too many people die of cancer unnecessarily. No one can promise survival, but we can be taught to increase greatly our general wellbeing. The holistic approach teaches patients how to deal with all forms of stress, physical, mental and spiritual. In chronic illness, such as cancer, it is usually mental stress than our more laid back brothers and sister; we may then also be brought up in ways which further encourage us to suppress our natural emotions. Many cancer patients come to accept far too much mental stress in their lives, without real protest. If they are not taught how to face up to this situation and how to deal with it, all the rest may be of no avail. Fortunately, our bodies do have immense self-healing abilities. If patients are taught how to deal with the stress in their lives, and are also taught to build up real faith in their own self healing powers, recovery from even seemingly impossible situations becomes possible.

102pp, 8.5x5.5 ... ISBN 094655174X ...Paperback

Published price £5.95 -- You save £3.00 ... 50%
Price: £2.95

LING CH'I CHING: A Classic Chinese Oracle Ref: B2FRWD962

Ralph D Sawyer

The Ling Ch'I Ching was first created by an unknown Chinese scholar who consciously sought to present the world with a more accessible oracle than the esoteric I Ching. For centuries the Ling Ch'I Ching has been a popular divination device for attaining self-knowledge and wisdom. Like its more famous cousin, the I Ching, the Ling Ch'I Ching is rich in poetic language and metaphorical imagery, linking the dynamic principles of heaven and earth with the affairs of people. But the Ling Ch'I Ching is far more accessible than the I Ching, focusing on the concerns of day-to-day life and positive accomplishment, with no "moving lines" to interpret. To aid the reader in interpreting the oracle, selections from classical commentaries have been included, as well as the translators' own commentary on the text. Remainder mark.

336pp, 8.5x5.5 ... Paperback

Published price £10.99 -- You save £6.20 ... 56%
Price: £4.79

LIVING CHI: The Ancient Chinese Way to Bring Life Energy and Harmony into Your Life Ref: B2FRFD427

Gary Khor

Harnessing and maximizing chi within ourselves is not only essential to our well-being, it is the key to living a truly balanced life in mind, spirit and body. This book, written by an International Tai Chi judge and Grand Master, is a wide-ranging guide to ancient Chinese practices to improve the flow of chi in our lives. This book shows readers how chi works and how to enrich our energy flow through breathing, massage, meditation, diet and Feng Shui. Living Chi also includes a Tai Chi sequence - the Lotus - that will give readers a complete, revitalizing and yet gentle workout.

152pp, 9x6, illus. ... Paperback

Published price £10.99 -- You save £7.00 ... 64%
Price: £3.99

THE LORD OF THE RINGS ORACLE Ref: B2FRXD018B

Terry Donaldson

Based on J.R.R. Tolkien's beloved trilogy of wizardry and enchantment, this entirely new divination system uses a runic ring just like the one Sauron forged. Cast it upon a map of Middle Earth, and use the richly illustrated guidebook and 40 tarot-like cards to interpret the answers to your questions. Packaged in a beautiful slipcase that looks like a book, it contins all the magical elements you need; the ring, map, book and cards.

Boxed Set

Published price £14.99
Price: £7.99 Including Part VAT at 6.5%

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