The Tao of Books Buy 2 Get 1 Free 9

Jennifer Sutcliffe

An easy-to-follow, safe exercise program that can help relieve existing back pain as well as prevent potential problems from developing. Enjoy the benefits of better posture, increased flexibility, and a strong, healthy, pain-free back.

96pp, 8x10.75, illus. ... Paperback

Published price £12.99 -- You save £7.00 ... 54%
Price: £5.99

THE TRI-COLOR DIET: A Miracle Breakthrough in Diet & Nutrition for a Longer, Healthier Life Ref: B2FRED213

Martin Katahn

Dr. Katahn, who revolutionized the science of weight loss with his T-Factor Diet, explains how to recognize the essential phytochemicals - the hundreds of different food compounds which help to keep the immune system working at maximum strength - and understand how they work together to keep cancer, heart disease, and other degenerative diseases at bay. Includes 100 recipes. "Katahn, creator of the popular T-factor diet, now endorses a "plant rich" eating plan that promises both weight loss and reduction in cancer and heart-attack risks. Before detailing nutrition basics, Katahn extols the importance of incorporating "phytochemicals" into one's diet. Following those general guidelines, he devotes a large section to healthy recipes for dishes ranging from French toast and clam chowder to spinach lasagna." - Booklist.

270pp, 9x6 ... Hardback

Published price £15.99 -- You save £21.00 ... 75%
Price: £3.99

THE TUFTS UNIVERSITY GUIDE TO TOTAL NUTRITION Ref: B2FRFD172

Stanley Gershoff

Updated to address current nutrition concerns, this comprehensive book, from America's leading school of nutrition, explains difficult nutrition concepts in an easy-to-understand fashion. It explains what's really in the food you eat; the connection between nutrients and disease; special nutritional needs during the different stages of life; gives you the facts on proteins, carbohydrates, fibre, fat, and cholesterol; explains what vitamins and minerals you really need and gives the lowdown on supplements. Also includes nutritional information for dieters; food safety issues; the nutritional shopping trolley; and some sample menus and recipes.

368pp, 9x7.5 ... Paperback

Published price £12.99 -- You save £6.00 ... 46%
Price: £6.99

UMBRA Ref: B2FRMA033

Innersense

In the making of Umbra, Innersense continue to use a unique mixture of natural and synthesised tones, first heard on Dreamfields. The rich harmonic sounds interweave with strong melodies, as the circular nature of the music echoes the eternal motion of the spheres. As Sun and Moon begin their dance, so too do we. As the Umbra approaches, framed by unearthly blackness, our spirituality is awakened. Our mystical journey together cannot be ignored as we gaze in awe at the mechanics of the Universe. At the moment of Totality we are aligned with an eerie sense of light and dark. Umbra encourages the listener to remember his cosmic origins and to trust in his cosmic destiny.

List price £12.95
Price: £5.10 Including VAT at 20%

THE UNBELIEVABLE TRUTH: A Medium's Guide to the Spirit World Ref: B2FREA166

Gordon Smith

Gordon Smith is the proverbial seventh son of a seventh son. His outstanding abilities as a medium-or messenger from the spirit world-have led him to be dubbed The UK's most accurate medium. In this extraordinary book, Gordon takes a close look at the subjects that have fascinated and amazed people for centuries: life after death, reincarnation, the afterlife, and experiences of heaven and hell. Using the special inner sight with which he was born, Gordon takes the reader on a journey through the spirit world and into the cycles of life and death.

256pp, 9x6 ... ISBN 1401903592 ... Hardback

Published price £14.99 -- You save £10.00
Price: £4.99

THE UNIVERSAL DREAM KEY: The 12 Most Common Dream Themes Around the World Ref: B2FRWF0344

Patricia Garfield

Every night, all over the world, sleepers are dreaming variations of the same twelve dreams. The details differ, or course, but the same themes recur in every culture, as they have throughout recorded history. In The Universal Dream Key, internationally reknowned authority Dr. Patricia Garfield shows us how to understand our dreams - and much about ourselves. Garfield has spent years researching the dreamworld, leading to her discovery of therse twelve archetypes. Even those of us who don't usually remember our dreams remember some of these *being chased *appearing naked in public *not knowing the answers to a test *driving a car without brakes *falling. Garfield moves from general motifs to the many recognizable variations, illustrating her account with actual examples. Most important, she offers readers a detailed analysis of the possible meanings, creating a skeleton key to the twelve doors of the subconscious. REMAINDER MARK.

384pp, 9.25x6.25 ... ISBN 0060953640 ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price: £4.99

UNLIMITED POWER: A Black Choice Ref: B2FRWB0376

Anthony Robbins & Joseph McClendon

Unlimited Power, the international bestseller by Anthony Robbins, has guided millions along the path to success. Now, in Unlimited Power: A Black Choice, Robbins and his longtime associate and friend Joseph McClendon III. an authority in the African-American community and Head Trainer for Robbins Research International, address the specific needs of black people in search of knowledge, courage, success, and a better quality of life. Robbins and McClendon here provide the inspiration and tools to help overcome roadblocks and cultural conditioning that might keep them from enjoying the life of their dreams. Step by step, Robbins and McClendon show how to eliminate fears and phobias, fuel the body with renewed health and energy, dramatically improve relationships, and become a persuasive communicator. Readers learn: The seven lies of success; How to duplicate the success of others; The five keys to wealth and happiness; How to determine one's values; How to resolve inner conflicts that are the source of self-destructive behaviour; What you really want and how to achieve it. With Unlimited Power: A Black Choice. Anthony Robbins and Joseph McClendon III have written a unique and dynamic book that will provide African Americans with a program for super success in all aspects of their lives. REMAINDER MARK.

432pp, 8.5x5.5 ... Paperback

Published price £9.99 -- You save £6.00 ... 60%
Price: £3.99

THE UNSEEN SELF: Kirlian Photography Explained Ref: B2FRED241
Brian Snellgrove

Auras have two main purposes: to form a protective layer around us, and to act as a transmitting and receiving station for thoughts and emotions. Thoughts are living things which radiate from us 24 hours a day. Kirlian photography is a fascinating new tool that enables us to see, in graphic form, how this electrical layer varies from person to person. The book concludes with practical tests that anyone can do to show the reality of this old - yet partly understood - phenomenon.

144pp, 8.5x5.5, illus. Paperback

Published price £7.95 -- You save £3.96 ... 50%
Price: £3.99

THE WARRIOR'S PATH Ref: B2FRWD864

James Sidney

The Warrior's Path presents the timeless wisdom of contemporary masters of the Japanese martial arts - men and women who brought martial arts into the modern era and whose lives have been defined by their devotion to training. Here they share their personal stories, offer perspectives on what martial arts study can offer people today, reflect on the role of formal competition, and describe what it's like to train as one grows older. The masters featured here began their training in the early twentieth century - a seminal time in the history of Japanese martial arts. They studied with some of the pioneers of judo, karate, aikido, iaido, kendo, and naginata - masters who emphasized that these battlefield arts were best understood and practiced as budo , or martial arts for self-development. These engaging stories, accompanied by the author's striking photographs, make this book essential reading for students and teachers of martial arts.

176pp, 10x10 ... Paperback

Published price £13.99 -- You save £8.00 ... 57%
Price: £5.99

THE WAY OF SONG: A Guide to Freeing the Voice & Sounding the Spirit Ref: B2FREA281

Shawna Carol

Anyone who's gotten so mad they could scream, or let out a mellow sigh of relief, knows that the voice is a powerful tool for releasing emotions. In this beautifully written guide, singer and teacher Shawna Carol shows how to harness the power of the voice as a means of self-expression and spiritual growth. Using her SpiritSong method, Carol encourages you to sing - whether or not you have what is commonly considered a "good voice." Stripping away the mystique, fear, and perfectionism that so often surround singing, she begins with simple breathing exercises and builds to simple toning, followed by more complete songs. "Composer and sound healer Shawna Carol maintains that singing is natural medicine. Teaching a process she calls 'SpiritSong,' she works with people to release their emotional and creative blocks. This is an extremely powerful technique." - Julia Cameron.

256pp, 9x7 ... Paperback

Published price £11.99 -- You save £7.00 ... 58%
Price: £4.99

THE WAY OF THE SPIRITUAL WARRIOR: Soft Style Martial Arts for Body, Mind & Spirit Ref: B2FRED482

Paul Brecher

Develop your internal energy and practice moving meditations, techniques for strengthening the will, relaxing, and proper breathing. Explore the principles and the set movement patterns behind 6 ancient styles.

128pp, 9.5x7, illus. ... Paperback

Published price £11.99 -- You save £7.00 ... 58%
Price: £4.99

THE WELLNESS COMMUNITY GUIDE TO FIGHTING FOR RECOVERY FROM CANCER Ref: B2FRED910

Harold H Benjamin

An inspirational source of guidance, information, and hope for patients who want to take an active role in battling cancer shares practical advice on such topics as stress reduction, exercise, nutrition, enhancing the immune system, and psychological and social support. In a friendly, conversational style, Dr. Benjamin provides dozens of specific, well-tested strategies cancer patients can use to maximize the effect of the immune system. These are the same methods used each week by more than 3,500 cancer patients at the Wellness community. Remainder mark.

270pp, 9x6 ... Paperback

Published price £11.99 -- You save £7.00 ... 58%
Price: £4.99

WHO WROTE THE DEAD SEA SCROLLS? The Search for the Secret of Qumran Ref: B2FRED347

Norman Golb

Norman Golb has produced a compelling new interpretation of the origin and meaning of the Dead Sea Scrolls. The subject of unending fascination and controversy since their discover in the Qumran caves in 1947, Professor Golb intensifies the debate. Ground-breaking work. Remainder mark.

480pp, 9x6 ... Paperback

Published price £11.99 -- You save £7.40 ... 62%
Price: £4.59

WILD ROOTS: A Forager's Guide to the Edible and Medicinal Roots, Tubers, Corms, and Rhizomes of North America - Ginseng, Spikenard, Jerusalem Artichoke, Sassafras, Golden Seal, Coral Root Ref: B2FRWD957

Doug Elliott

For more than two decades Doug Elliot has wandered the fields, forests, and marshlands of North America gathering roots and herbs, and plant lore. A labor of love, Wild Roots is filled with practical information, extraordinary drawings and lively commentary, and offers a wealth of information about the roots, rhizomes, and tubers of North America.

128pp, 8x9, illus. ... Paperback

Published price £12.99 -- You save £7.40 ... 57%
Price: £5.59

WING CHUN KUNG-FU, VOL 1: Basic Forms & Principles Ref: B2FRWD204

Joseph Smith

This martial arts manual is a comprehensive guide to the basic forms and principles of Wing Chun kung-fu. In 180 black-and-white photographs, Wing Chun Kung-Fu: A Complete Guide leads the reader step-by-step through the beginning forms of Wing Chun kung fu, including Chi gerk, Chi sao, and Wing Chun sticky-hand and sticky-leg techniques, as well as detailed commentary on the theory behind each move. An additional section devoted to weight-and power-training exercises will be of particular benefit for serious students of Wing Chun. Wing Chun Kung-Fu: A Complete Guide is the perfect text for the beginning student, the experienced Wing Chun practitioner, or the cross-training martial artist. Remainder mark.

104pp, 9x6 ... Paperback

Published price £9.99 -- You save £5.00 ... 50%
Price: £4.99

WORKING IT THROUGH Ref: B2FRFD848

Elisabeth Kubler-Ross

This remarkable guide to coping with death and dying grew out of Dr. Elisabeth Kübler-Ross's realization that she could help larger numbers of terminally ill people directly by meeting with them in groups. The first such meeting in 1970 led to hundreds more throughout the United States and the world and now to Working It Through, a testament to "faith and the ability to survive and transcend the most difficult trials in life" as Kübler-Ross writes in her foreword. Remainder mark.

192pp, 7x4.25, illus. ... Paperback

Published price £5.99 -- You save £3.00 ... 50%
Price: £2.99

A WOMAN'S BOOK OF POWER: Using Dance to Cultivate Energy & Health in Mind, Body & Spirit Ref: B2FRED742

Karen Andes

This easy-to-understand, step-by-step guide is for all women who want to enjoy the benefits of movement. By incorporating influences from Middle Eastern dance, other ancient sacred dances, as well as martial arts and yoga, Karen Andes has created a simple approach to movement that draws on our past and serves our modern lives. More than that, she has created a new approach to the female form, to spirituality, and to a way of life.

202pp, 9x7, illus. ... Paperback

Published price £10.99 -- You save £7.20 ... 66%
Price: £3.79

YOU ARE WHAT YOU EAT Ref: B2FREA220

Gillian McKeith

Dr. Gillian McKeith offers a simple yet revolutionary plan to break bad eating habits and improve your heath and appearance in no time. Take the food IQ test and find out what your diet is doing to you; Banish your cravings;

Discover how small changes are going to make a big difference; Eat more, not less. Follow McKeith's simple advice and seven-day jumpstart plan and you'll look and feel fantastic. You'll be amazed at the difference a few changes can make, and how easy it can be. Remainder mark.

224pp, 9x7.25 ... Hardback

Published price £15.99 -- You save £10.00 ... 63%
Price: £5.99

YANOMAMI: Masters of the Spirit World Ref: B2FRWD123

Paul Henley

This is an illuminating introduction to the unique heritage and wisdom of an endangered people. This exquisitely illustrated volume describes the culture, beliefs and customs of the Yanomami, who inhabit the depths of the Amazonian tropical forests, and whose lifestyle is based on an intimate knowledge of their environment. With a revealing selection of Yanomami wisdom teachings and traditions, this is the perfect introduction for the seeking reader.

"We don't have poor people. Every one of us can use the land, can clear a garden, can hunt, can fish. An Indian, when he needs to eat, kills just one or two tapirs. He only cuts down a few trees to make his garden. He does not annihilate the animals and the forest." - Davi Kopenawa Yanomami

62pp, 7x5½, illus. ... Hardback

Published price £7.99 -- You save £4.00 ... 50%
Price: £3.99

YOGA Ref: B2FRFD089

Howard Kent

This guide provides a clear, practical introduction to this perennially popular form of holistic exercise for health of mind and body. Subjects covered include: the origins of yoga; the great teachers; and the importance of correct breathing and meditation.

128pp, 8x5, illus. ... Paperback

Published price £5.99 -- You save £3.00 ... 50%
Price: £2.99

YOGA: One Partner Sharing & One Individual Yoga Class (Book & DVD) Ref: B2FRXD113

Lynley Woods

Flexibility - Vitality - Serenity. Enjoy the benefits of a complete hatha yoga workout either by yourself or with a partner. This boxed set includes a 64-page full-colour book and a DVD with a 23-minute Partner-Sharing class, a 39-minute Individual class and an 11-minute guided relaxation.

Boxed Set

Published price £14.99
Price: £6.99 Including Part VAT at 4.5%

YOGA: The Poetry of the Body Ref: B2FRFD730

Rodney Yee

Yee delves into exquisite detail about the proper posture, breath work, and positioning for the 45 most common yoga asanas, devoting several step-by-step photos to each one. (more than 400 photos). He includes eight yoga practices--the "playful practice," "relaxation practice," and those based on "grounding," "falling," "breath," "resistance," and "movement"--each a series of a dozen or so poses designed to help the reader "self-study" and discover the ways in which the mind and the body interact. Remainder mark.

368pp, 10x8, illus. ... Paperback

Published price £14.99 -- You save £7.50 ... 50%
Price: £7.49

YOGA & PILATES Ref: B2FREA309

Caron Boster

The disciplines of yoga and pilates are complementary: they both use carefully controlled breathing to initiate movement, and both require mental focus on the present moment in order to maximise the efficacy of the movements. In a series of fully-illustrated exercise plans, the reader is guided from easy routines to more advanced movements that improve suppleness, flexibility and can aid minor health problems. With the focus on balance, coordination and control, the Pilates routines complement some of the more challenging poses of yoga, while the mental focus inherent in yoga will improve the concentration needed in pilates.

256pp, 11x9, illus. ... Paperback

Published price £14.99 -- You save £8.00 ... 53%
Price: £6.99

YOGA ANYWHERE: 12 Guided Yoga Poses You Can Use Any Time, Any Place Ref: B2FRSP042

Tracey Rich & Ganga White

From two of the world's most revered yoga teachers comes this CD of twelve simple yet effective Yoga poses that take only a few minutes each to practice. Tracey Rich gives detailed verbal instructions for each posture, from instructions developed by Rich and Ganga White at the White Lotus Foundation in Santa Barbara, California. You can use these moves individually at various times during your day to release tension and tightness, increase mobility, and keep your body balanced, or practice the entire sequence together for a complete Yoga session.

List price £13.99
Price: £7.14 Including VAT at 20%

YOGA BUILDS BONES: Easy Gentle Stretches that Prevent Osteoporosis Ref: B2FREA083

Jan Maddern

Osteoporosis is a condition that affects millions of women and is widely regarded as an insidious, but largely inevitable disease. This book shows how gentle yoga stretches can not only relieve menopausal symptoms, but actually increase bone density, preventing and even reversing osteoporosis.

224pp, 9x6, illus. ... Paperback

Published price £11.99 -- You save £6.00 ... 50%
Price: £5.99

YOGA FOR ALL Ref: B2FREA228

Bharat Thakur

Yoga for All is for the old and young alike - for those who want to be healthy, those who wish to maintain good health, and those suffering from particular ailments. The asanas described in the book work on different body parts, toning the muscles, improving blood circulation, reducing obesity, and increasing flexibility and endurance. Move from this to pranayama, kriyas and bandhas - techniques to control breathing, eliminate toxins, and restore hormonal balance. The book offers a readymade fitness programme in the form of a Seven-Day schedule. There are curative exercises for asthma, arthritis, cervical spondylitis, diabetes, hypertension and other debilities. Sumptuously illustrated.

128pp, 10.5x8.5, illus. ... Hardback

Published price £19.99 -- You save £14.00 ... 70%
Price: £5.99

YOGANETICS: Be Fit, Healthy & Relaxed One Breath At A Time Ref: B2FRFD616

Wyatt Townley

Yoganetics is an innovative, user-friendly approach to yoga that extends yoga into motion. This accessible book includes a beginner and an intermediate workout, each modified for special needs and supported by over 120 photos that clearly illustrate every move you'll make. The results are both immediate and cumulative. You'll also learn how to transform everyday life into yoga, from sitting at your desk to standing in line at the store. With Yoganetics, becoming fit, healthy, and relaxed is as natural as your next breath. "Only rarely does one encounter a truly unusual approach. Wyatt Townley's Yoganetics is such a book." - Yoga Journal. "If you are going to buy a book on yoga... Yoganetics should be the one." - Ann Louise Gittleman. Remainder mark.

176pp, 9.25x7.5, illus. ... Paperback

Published price £11.99 -- You save £8.00 ... 67%
Price: £3.99

YOU CAN SEE THE LIGHT : How You Can Touch Eternity - and Return Safely Ref: B2FRWD982

Dianne Morrissey

This guide elaborates on seven keys that allow readers to gain a glimpse of "the light" and return with reassurance that there is life after death. The author experienced her own near-death after being electrocuted, and has since taught the technique of experiencing the next world to more than 25,000 people. Remainder mark.

172pp, 9x6 ... Paperback

Published price £9.99 -- You save £6.50 ... 65%
Price: £3.49

YOU OWN THE POWER: Stories & Exercises to Unleash the Force Within Ref: B2FRFD239

Rosemary Altea

Do you long to communicate with your loved ones in the spirit world? You own the power. You were born with it. You Own the Power takes the reader step by step through lessons and exercises Altea developed in 20 years of teaching students how to get in touch with the spirit world, and illuminates the truth about the power of thought and how it affects the well-being of ourselves and others. And we learn the wisest lesson of all: Before we can communicate with the invisible forces around us, we must first learn to communicate with ourselves.

310pp, 9x6 ... Hardback

Published price £16.99 -- You save £12.00 ... 71%
Price: £4.99

YOUR ASTHMA-FREE CHILD: The Revolutionary 7-Step Program Ref: B2FRFD870

Richard Firshein

Dr. Richard Firshein first developed and implemented his Breath of Life Program at a public elementary school in the Bronx that had one of the highest rates of asthma in the USA. Nearly 100 percent of the asthmatic students experienced a dramatic drop in reliance on medication, emergency room visits, and school absences due to asthma attacks. Using his expertise in integrative medicine, Dr. Firshein has created a program that combines traditional medical practices with alternative approaches such as nutritional supplementation, diet, and breathing and visualization exercises to form a vital resource for any parent of an asthmatic child.

148pp, 9x6 ... Paperback

Published price £8.99 -- You save £6.00 ... 67%
Price: £2.99

YOUR BODY'S ENERGY Ref: B2FRED296

Emma Mitchell

In an increasingly stressful world, a lack of energy is experienced by more and more people. Fortunately, we all possess latent reserves of energy that if tapped can lead to greater health and contentment. This practical guide explains what energy is and shows how to access it through a variety of straightforward techniques and exercises including yoga, qigong and massage. Large format, colour and black & white illustrations.

160pp, large format Paperback

Published price £12.99 -- You save £7.40 ... 57%
Price: £5.59

ZEN MEDITATION PLAIN & SIMPLE Ref: B2FRFD521

Albert Low

Now, with a new preface and updated instructional photographs, this classic work is perfect to help a new generation of readers looking to learn the basics of zazen, zen meditation. With a concise overview of the basics and clear photographs illustrating the proper positions and postures, this comprehensive guidebook demystifies the age-old practice of zazen and brings its numerous benefits into the daily lives of today's Westerners.

152pp, 8x5.25 ... Paperback

Published price £9.99 -- You save £5.40 ... 54%
Price: £4.59

ZEN SEX: The Way of Making Love Ref: B2FREA189

Philip Toshio Sudo

Zen philosophy tells us that the great truth of the universe applies to all things at all times. Every moment of life, from guitar playing to working at the computer, to making love, offers a chance for Zen realization. Just awaken to that truth, Zen masters say; how and where do not matter. Sex offers the same opportunity for enlightenment as anything else. Zen Sex guides readers to the realization of that opportunity with The Ten Stages of Zen Sex and The Six Principles in the Way of Making Love. Philip Sudo reminds our sex-obsessed age that not only is sex a fundamentally spiritual endeavour, it is indeed sacred. Artfully presented, Zen's eternal principles illuminate the rich spiritual and sensual possibilities of fully savouring each moment of sexual intimacy. Illustrations throughout. Remainder mark.

160pp, 10x7, illus. ... Paperback

Published price £7.99 -- You save £4.00 ... 50%
Price: £3.99

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