The Tao of Books Cookbooks

DAKSHIN: Vegetarian Cuisine from South India Ref: BL22

Chandra Padmanabhan

Dakshin means "south" in Sanskrit, and this book encompasses the best and most delicious of South Indian vegetarian cuisine, one of the world's best kept secrets. South Indian cuisine includes some of the most mouthwatering dishes on this planet. With over 130 tempting recipes, illustrated in full colour, Dakshin also includes an extensive glossary of terms and ingredients for those new to Indian cuisine and a meal planning section. From sambars and rasams to cooling desserts and sweet treats, Dakshin takes you through the elements of South Indian meals, including chutneys and pickles, rice dishes, pakoras, payasams, poriyals, kootus, bondas, and vadais. With its use of fresh vegetables and its healthy, balanced approach to eating, this is the ideal cookbook for today's lifestyle.

176pp, 9x8, illus. ... Paperback

Published price £14.99 -- You save £3.00 ... 20%
Price: £11.99

THE FIRST MACROBIOTIC COOKBOOK Ref: BXR0102

Cornelia Aihara

The revised edition of the macrobiotic cookbook that propelled macrobiotics to the forefront of nutrition in the West. Includes almost 300 recipes. RARE, out of print. SHOP SOILED.

144pp, 8.5x5.5 ... Paperback

Published price £8.99 -- You save £3.00 ... 33%
Price: £5.99

LOSE WHEAT, LOSE WEIGHT Ref: B2A38

Antoinette Savill

Eating wheat makes us "bloat up" - and is often the cause of headaches, skin conditions, tiredness, digestive discomfort and needless weight gain too. Lose wheat and you will lose weight. Cutting out wheat should be an easy route to weight - loss but the modern diet means wheat is often in every meal. This book offers: nutritional information and a full explanation of why wheat-free works; wheat's connection to all sorts of different symptoms, sugar sensitivity and cravings; case histories from people whose lives have changed for the better after switching to wheat-free eating. Antoinette Savill here turns her hand to recipes which not only exclude key allergens but also are extremely low in fat and sugar.

192pp, 9x6 ... Paperback

Published price £8.99 -- You save £2.00 ... 22%
Price: £6.99