Thich Nhat Hanh
When you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you. On Mindful Movements, this renowned teacher of mindfulness meditation guides you through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. These are the same 'meditations in motion' that the monks and nuns of Plum Village Monastery use daily as a complement to their sitting meditation practice. Developed by Thich Nhat Hanh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore step by step these ten unique movements. Practice them before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. Mindfulness has the power to sustain and heal you in every aspect of your life. Now, with Mindful Movements, you have within reach a practical way to bring your mind and body into 'perfect oneness.'
DVD
List price £15.99 -- You save £5.00 ... 31%
Mary Sullivan
This DVD shows 16 specific Polarity bodywork sessions, using techniques based on the five elements and three principles of Polarity Therapy. Learn how to evaluate each client to give them a unique treatment that will target specifically what they need. Mary Sullivan, and her 30 years of teaching experience will bring your bodywork to a new level using these effective and transformative techniques. These techniques can be light, deep, or include motion- depending on the client. This DVD brings together what was previously two separate videos, The Five Elements and The Three Principles, uniting them into one powerful treatment protocol. This is a great value with 2 hours of massage footage! Instructor Mary Sullivan has been living and practicing Polarity Therapy for more than 25 years. She is a licensed acupuncturist, and teaches classes in Polarity Therapy, Lymphatic Drainage massage, and Chi Nei Tsang.
DVD - All Regions
Ken Cohen
In China, the way to vibrant health does not lead to the doctor’s office; it is as close as the air we breathe. In Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit, you will learn ancient techniques for harnessing the massive power of qi – literally, the “vital breath,” or energy of the universe. Thousands of years before the establishment of Western medicine, Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents these authentic practices in qigong. Using easy-to-follow language and dozens of demonstrations, Ken Cohen shares a complete four-part workout you can practice anytime you have a few minutes and enough room to stand and stretch. Simple to learn and elegant to practice, qigong offers the perfect way to cultivate a peaceful spirit and healthy body, one breath at a time.
79 mins. ... DVD
List price £15.99 -- You save £4.00 ... 25%
