Bob Klein
Chi-gung combines simple, flowing, relaxing movements with breathing and concentration techniques. For stress reduction, strengthened immune system, sharper mind and a feeling of centered well being. Snake and Tiger styles of chi-gung are taught. This is an excellent program for people interested in alternative health and healing. It is easy and enjoyable to practice. This program includes detailed instructions, description of basic principles of chi-gung for healing and the chi-gung session shown straight through for practice.
DVD
Our normal price £15.99 -- You save £2.01 ... 13%
Ken Cohen
In the qigong tradition, serious students commit to a 100-day training retreat to learn this cornerstone practice of traditional Chinese healing. Now, for the first time, qigong training is available in a comprehensive home-study curriculum taught by renowned China scholar and qigong master Ken Cohen. With The Essential Qigong Training Course, you will learn more than 70 qigong practices - some rarely taught outside of China - for harnessing the massive power of qi (literally, the “vital breath, ” or energy of the universe) to create vitality, spiritual balance, and physical health. The kit includes: A 100-page, weekly workbook of original material that directs you step-by-step on this classical, life-changing course that will flood your body with qi, and literally change you at the cellular level in as little as 20 minutes a day; Qigong DVD workout offers you a complete, 90-minute programmable workout you can practice anytime, anywhere. Dozens of demonstrations to learn ancient movements and meditative postures that detoxify, energize, and heal the body; Qi Healing (2 DVDs) includes three hours of essential teachings and hands-on exercises to learn how to direct the healing qi energy to others effectively and safely, and more; Five-audio-CD training course covers every phase of qigong theory and practice, including 25 rare meditation exercises that balance emotions, boost immunity, increase sexual vitality, and enhance spiritual well-being.
Boxed Set
Published price £78.00 -- You save £22.01 ... 28%
Ramel Rones
Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. Captured in high-definition in the beautiful Boston Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. The movements in Sunrise Tai Chi will help you to loosen and build your muscles, tendons and ligaments, which will improve your circulation of blood and Qi energy. The program also teaches you to find balance between strength and flexibility, increase bone density, and massage the internal organs, improving your quality of life and daily physical performance.
230 mins ... DVD
List price £24.99 -- You save £5.00 ... 20%
Lin Williams
An excellent introduction to Tai Chi that is suitable for beginners and for people of all ages. Tai Chi Chuan is a soft, internal Martial Art, that has been practised in China for thousands of years. It uses graceful, flowing movements, combined with the power of breath to bring balance and alignment to mind, body and spirit. Each move is an exercise in itself and can be repeated several times in order to gain flexibility and strength. Features the 24 form Yang style Tai Chi Chuan; Six sections of four moves each with a visual summary; All moves shown from various angles with a focus on both feet and hands.
List price £14.95 -- You save £2.30 ... 15%
You don't need to be an expert to enjoy Tai Chi, and whatever level you reach, it will help co-ordination and balance, develop flexibility, increase suppleness, sharpen the mind and promote a feeling of calm and well being. Region free - PAL.
55 minutes ... DVD
In this unique 6-hour 2-DVD mind/body program, master-teacher Ramel Rones instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An). You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this program can be applied to all Tai Chi styles. The principles taught in Tai Chi Energy Patterns, whether practiced during your Tai Chi exercise or throughout your daily activities, will help you to feel a deeper mind/body connection, and boost your immune system for excellent health and vitality. Practice of the internal energy exercises in this program will help you to develop and circulate abundant energy in the two main energy centers and throughout your entire body. Once your energetic circulation is strong and flowing smoothly, you may then utilize this energy to achieve your goals - to improve your health, or enhance your martial art abilities. Energy exchange exercises for 2-person partner training are included, with comprehensive instruction of their health and martial art applications. Captured in High-Definition in the beautiful Harvard Arboretum, this 2-DVD Set offers unparalleled quality and extensive navigation. Detailed computer animations of the energy circulating in the body make the once-secret skills of internal cultivation easier to understand and learn. You may study the instructional segment in a formal classroom setting, or follow along as each movement is demonstrated. This advanced DVD also offers viewing choices of a 30 Minute Workout, Sitting Workout, or a Partner Workout. Whether you are just starting your Tai Chi practice, or have already learned a Tai Chi form, Ramel's teaching offers deep insight into the physical structure and internal energetic aspects of Tai Chi, including several additional Yang style Tai Chi postures: Pick Up Needle from the Sea Bottom, Brush Knee and Step, Repulse Monkey, and Fan Back.
385 mins ... 2 DVDs
Yang Jwing-Ming
The Chinese word Qigong (chee • kung) means 'energy work'. Qigong is the ancient art of using the mind to naturally develop the body's Qi (energy) for improved health and longevity. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.
As millions of people worldwide are turning to Chinese medicine and healing practices such as Qigong and Tai Chi, it is important to understand what Qigong is and how it works. In these two video courses, renowned Qigong expert and author Dr. Yang, Jwing-Ming explains the concepts of Qigong and the human energetic circulatory system. Dr. Yang's systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.
Drawing on his 35 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly of how and why Qigong works.
If you’ve never attended a Qigong seminar with Dr. Yang, here’s a home version you won’t want to miss!
264 mins ... DVD (Region Free)
List price £32.95 -- You save £9.00 ... 27%
In Understanding Qigong DVD 2, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming delves deeper into his Qigong theory. This multi-language DVD contains two more video courses in which Dr. Yang explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.
Drawing on his 35 years of training in Qigong and his Western scientific background as a Physics professor and Ph.D in Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory in a home seminar you won't want to miss. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works.
Learn keypoints, such as the ‘Five Regulatings’. Explore the relationship between the thymus gland and the emotions. Understand the healing sounds of ‘Hen’ and ‘Ha’, and learn how they relate to Qigong and Taijiquan. Learn the basic Chinese concept of treating common ailments, specifically the breathing techniques for lung cancer and asthma.
SPECIAL FEATURES: Captured in High Definition • Dozens of Scene Selections • Narration: English • Multi-Language Menus & Subtitles: English, French, Spanish, Portuguese, Italian
180 mins ... DVD (Region Free)
