Bhagat Singh Thind
Breathing is the very root of your life. It is vital; it is important that you do it properly. No habit pays bigger dividends and pays them so promptly than breathing - maintaining strength and suppleness in all the sixteen vital organs of the body. It is the source of your health, your cheerful spirits, your feeling of youth, your energy and your relaxation.
Performed and demonstrated by Sat-Guru Bhagat Singh Thind. Features: Simple Breath; Vitalic Breath; Dynamic Breath; Lung-Strengthening Breath; Beauty Breath; Constipation Breath; Insomnia Breath; Solar-Walking Breath; Lunar-Walking Breath; Vibratory Breath; Pineal Gland Exercise; Vagus Nerve Exercise; Adrenal Gland Exercise; Parathyroid Gland Exercise; Adam's Apple Exercise; Dog Exercise.
DVD
Shiva Rea
Shiva Rea continues to redefine the way we practice yoga with Solar Flow Yoga, her latest interactive home-practice DVD intended to revitalize and strengthen both beginning and intermediate students with the invigorating energy of the sun. A progressive program of 15 vinyasa (flow) sequences from sun salutations to Shiva’s innovative “Dancing Warrior” technique, Solar Flow Yoga features two hours of immersive material: tutorial instruction in the techniques of flow yoga; four complete, pre-set guided practices; and an easy-to-use DVD menu for designing your own sequences, brought to life by an ambient fusion soundtrack and stunning scenery from the Maldives’ Cocoa Island and Kerala, India. “Rea is an exceptional teacher, blending precision and poetry in her instructions, and she has a beautifully soothing voice.” - Yoga Journal.
89 mins. ... DVD
List price £15.99 -- You save £4.00 ... 25%
Shanti Shivani
In this enlightening presentation, internationally acclaimed teacher, vocalist and sound healer Shanti Shivani introduces the mystic practice of Nada Yoga (the Yoga of Sound) as a means of healing, empowerment and self-realization. Nada Yoga is the core of Dhrupad, the most ancient style of Indian Classical Music. Originally only sung by priests in the temples as an act of worship, it induces a deep meditative state in the singer as well as the listener.
Drawing upon her extensive training and experience in the Dhrupad tradition, Shivani presents specific body movements and vocal techniques designed to free the natural voice, develop awareness of the breath and body, stimulate the innate healing potential and access the sacred within. She also offers instruction in the basic vocal exercises of the ancient Indian raga (modal) system and more specifically in Raga Bhairav, the ‘sunrise mode’ that invokes the state of inner peace. These time-honored techniques are designed to clear the emotional body, balance the chakras, enhance intuition and creative expression, and harmonise body, mind and soul.
76 mins ... DVD
List price £15.99 -- You save £3.01 ... 19%
Lama Surya Das
Respected meditation teacher Lama Surya Das guides us through eight of Tibetan yoga’s most effective exercises to master the two vital currents of the body - our solar and lunar energies, as they are known in traditional Tibetan medicine. Originating from the Vajrayana path of Tibetan Buddhism, these practices are meant to benefit users in minutes - not lifetimes - and to generate a pleasurable boost of energy the moment we begin using them. Now, in one exhilarating 30-minute session, here is a way for anyone - from complete beginners to seasoned yoga practitioners - to calm and balance the nervous system, improve breathing, sharpen mental awareness, and restore a healthy and harmonious flow to the dual energy system of the body, with Tibetan Energy Yoga. Includes an 11-page study guide.
41 mins. ... DVD
List price £16.99 -- You save £4.30 ... 25%
Kali Ray
There are two parts to Strengthening. The first is a series of continuous flow postures, designed to increase circulation and strength in the upper body. The second focuses on increasing circulation in the lower body while building strength in the hips, legs and feet. Kali Ray is founder of TriYoga, a complete method that includes the full range of traditional yoga practices. TriYoga is a flowing, meditative style of yoga designed to unite breath and mind with the precise natural alignments of flowing and sustained postures.
DVD - Region Free
List price £10.99 -- You save £2.74 ... 25%
Experience how practising Tri Yoga with a partner can enhance the benefits of this ancient physical and mental form of exercise. By working together with a partner and using various postures, you will experience deep stretching and create a sense of flexibility and relaxation.
