Edward Clark
Tripsichore (pronounced trip-sic-uh-ree) is a pioneering performance group that has astounded audiences around the world with its unique expression of vinyasa yoga on stage. Vinyasa in the Tripsichore definition is the evenly metered flow of movement, breath and thought resulting in a smooth, uninflected state of being. The group’s founding artist and performer Edward Clark is also equal parts dedicated yogi and inspiring, insightful teacher. This unique set explores for the first time on DVD the extraordinary power of the Tripsichore Yoga vinyasa techniques with presentations of on-stage performances, theoretical workshop material and full vinyasa sequences for practice at home. It is a complete guidebook to many new ‘uniquely advanced’ places, and Edward’s insightful instruction will illuminate the mysteries beyond your current notions of vinyasa yoga.
Taken together, the materials in this unique set offer something for every level of student. The breathtaking performances will appeal to all audiences - yogis and non-yogis alike. More dedicated practitioners will gain deeper understanding and awareness of these techniques from the theory and workshop section. And finally, the three vinyasa practices at the heart of this DVD set are appropriate for strong intermediate to highly advanced students, and not recommended for beginners. "...the practices are a joy to watch and, along with the workshops, a treasure trove of intriguing ideas." - Richard Rosen, Yoga Journal.
2 DVDs
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List price £29.95 -- You save £7.97 ... 27%
Andrey Lappa
This DVD is the perfect introduction to renowned Ukrainian yoga teacher Andrey Lappa's Universal Yoga system. Andrey has created a 2-hour asana sequence for this DVD that is designed to balance and center consciousness. After studying with him, you'll understand why Universal Yoga is the one of the most comprehensive and effective approaches to yoga ever conconceived. The DVD also features 2 hours of fascinating lecture highlights from Andrey's teacher training program. "Andrey Lappa's Universal Theory of Yoga is a complete integrative system that empowers people of all schools and styles of yoga. The principles and practices presented are ideal for developing ultimate creative potential and achieving self-realization." - Shiva Rea.
4 hours ... DVD
Paul Grilley
Yin Yoga: The Foundations of a Quiet Practice is the definitive video presentation on Yin Yoga by its foremost proponent Paul Grilley. It is called a quiet practice because of it's quiet, inward nature: poses are done primarily on the floor, held without a lot of muscular effort, from 2-5 minutes each. Yin Yoga is a form of Taoist yoga. When we are ambitious and energetic, the life force flows through our muscles, the Yang layer of the body. This is the essential attitude of Yang, the creative force without which there would never be anything new. When we are peaceful and contented, the life force flows through our skeletal system, the Yin layer of the body. This is the essential attitude of Yin, the quiet insight without which there would never be peace of mind. Inhaling and exhaling are opposites but united together they make up the Tao of breathing. The expansion and contraction of the heart are opposites but together they are the Tao of circulation. Tensing and relaxing a muscle are opposites but together they are the Tao of movement. In each case seeming opposites must unite to form a complete, balanced whole.
The materials on these DVDs will provide you with everything you need to begin practicing Yin Yoga. In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement to Yang forms of yoga and a necessary practice for living a balanced life.
On these 2 DVDs you will find:108 minutes of theory lecture; 2 fully guided Yin practice sequences of over 60 minutes each; 1 fully guided Yin & Yang practice sequence of 60 minutes; 3 specially choreographed Yang sequences; 8 voice-only guided Yin sequences of adjustable length; customizable playback of the Yin and Yang practices to create new sequences.
List price £24.99 -- You save £4.00 ... 16%
Gary Kraftsow
With the benefit of 30 years of experience, Kraftsow teaches the use of yoga postures and breath techniques for sustained back health. Based on his book Yoga for Wellness, this DVD features gentle, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips - demonstrated to be effective in a clinical study sponsored by the National Institutes of Health. Bonus MP3s of all practices are included for audio-only classes at home or on the go.
155 mins. ... DVD (All regions)
List price £17.99 -- You save £2.00 ... 11%
Based on Kraftsow’s book Yoga for Wellness, this DVD features gentle, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders - demonstrated to be effective in a clinical study sponsored by the National Institutes of Health. Bonus MP3s of all practices are included for audio-only classes at home or on the go. All regions.
170 mins. ... DVD (All regions)
Richard Freeman
Richard Freeman introduces you to Ashtanga’s classic postures and clearly demonstrates how the flowing Vinyasa system works. Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the tape includes a balanced, hour-long practice, based on the traditional Primary Series. Level: For students of all levels, particularly useful to beginners.
75 mins. ... DVD (All regions)
List price £15.99 -- You save £4.00 ... 25%
