The Tao of Books Chi Kung / Qigong

Larry Johnson

For centuries, 18 Buddha Hands Qigong has been respected by the Chinese internal arts community as a superior tool for body, mind and spirit transformation. It has been treasured as a means of promoting health, treating and preventing disease, increasing longevity and cultivating spiritual development. This book offers the reader an opportunity to learn about the general background of Qigong, the energetic mechanisms involved, and the similarities between Yoga and Qigong.

290pp, 9x6, illus. ... Paperback
Price: £19.99

BONE MARROW NEI KUNG: Iron Shirt Chi Kung 3 - Taoist Ways to Improve Your Health by Rejuvenating Your Bone Marrow & Blood Ref: A230

Mantak Chia

This is a system to cultivate internal power. By absorbing cosmic energy into the bones, bone marrow is revitalized, blood is replenished, and the life force within is nourished. Mantak Chia clarifies how it is possible to "regrow" bone marrow and re-empower the mind and spirit through rejuvenating the body.

286pp, 9x6 ... Paperback

Our normal price £11.99 ... You save £2.00 ... 17%
Price: £9.99

CHI KUNG FOR HEALTH & VITALITY Ref: AA554

Wong Kiew Kit

The benefits of the Chinese art of Chi Kung are increasingly being recognized for enhancing fitness in mind and body. Chi Kung is effective for combating the negative effects of stress, and creates a sense of vitality through the development of your inner chi - your energy centre. This book is a practical guide for beginners and practitioners alike. It contains illustrations to accompany a programme of exercise that promotes physical, mental and spiritual well-being in all areas of your life.

208pp, 9x6, illus. ... Paperback

Published price £10.99 - Youy save £2.40 ... 22%
Price: £8.59

CLEANSE & BUILD INNER QI Ref: DX030

John P Milton

This DVD programme contains exercises for cleansing and renewing our major organs. On Cleanse & Build Inner Qi, qi gong master John P. Milton teaches you how to use that energy to purify and renew your physical body down to a cellular level. As he guides you with precision and clarity through each time-tested technique, you will experience the pure, revitalizing power of qi suffusing all major organ systems.

DVD + Reference Cards

List price £14.99
Price: £10.20 Including VAT at 20%

THE LONGEVITY HANDBOOK: Flying Crane Kung Ref: AT25

Sheng Keng Yun

The Longevity Handbook consists of 5 exercise techniques of both quiet and active Ch'i Kung called Flying Crane Kung, which will help you to concentrate on important acupuncture points, strengthen your entire body, and increase longevity. You will also learn 8 essential breathing techniques that, when combined with the basic physical movements, activate the ch'i energy to protect, heal, and rejuvenate your entire body. And in order to help you achieve a healthy balance of mind, the Flying Crane method includes simple meditation and creative visualization techniques. These exercises are beneficial for weight control (both gain and loss) and the problems caused by obesity, such as heart disease, hypertension, and liver problems. In addition, they can help you to readjust your nervous system and stimulate cells so your body can heal itself. Ch'i Kung meditation improves blood circulation and reduces your risks of stroke and heart disease such as arteriosclerosis or hardening of the arteries. Respiratory and digestive diseases are also alleviated by these simple exercises and additional benefits include strengthening muscles and bones, enhancement of the endocrine system, and the alleviation of problems associated with menstruation and menopause. Each exercise technique is carefully explained and illustrated with clear photos. Also included are informative diagrams of important acupuncture points, and helpful meditations for finding the Ch'i Kung state of mind.

176pp, 8.5x5.5, illus. ... Paperback

Published price £14.50 -- You save £4.51 ... 31%
Price: £9.99

NATURAL HEALING WITH QIGONG: Therapeutic Qigong Ref: B2E93

Aihan Kuhn

Aihan Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to improve and then maintain their health. Therapeutic Qigong is a form of medical Qigong that was created in the early 1970's, by Dr. Zhuang Yuanmin and other expert Chinese Medical Doctors at the University of Sports Medicine in Shanghai China. This Qigong routine combines physical exercises, stretching, breathing and self-massage. By enhancing energy and blood circulation, Therapeutic Qigong can accelerate the body's healing process and immunity, to help relieve illness and prevent disease. Therapeutic Qigong is easy to learn and easy to practice. The program is divided into six groups. Each group focuses on different muscles and joints to achieve maximum benefit. You only need 15-30 minutes per day to enjoy the results of this effective Qigong regimen. If you are new to Qigong, you can work on individual groups until you are ready to add others.

140pp, 9.5x7.5, illus. ... ISBN 9781594390012 ... Paperback

Published price £14.99 -- You save £5.00 ... 33%
Price: £9.99

TAIJI QIGONG Ref: B2D27

Chris Jarmey

Taiji Qigong is an easy to learn system of energy enhancing exercises which co-ordinates movement with breathing and inner concentration. This work is an instruction manual for the practice of the 18 Stances of Taiji Qigong, which is widely practised in the Far East and the Western world. It is broken into three parts. Part One covers the theory and practice of Qi and Qigong. Part Two covers the general principles of Qigong practice, and Part Three covers the 18 movements of Taiji Qigong in detail.

192pp, 10x7.5, illus. ... Paperback

Published price £10.95 -- You save £2.20 ... 20%
Price: £8.75

TAIJI QIGONG Ref: B2D275

Chris Jarmey

192pp, 10x7.5, illus. ... Paperback

Published price £10.95 -- You save £3.50 ... 32%
Price: £7.45

THE THEORY & PRACTICE OF TAIJI QIGONG Ref: BY97

Chris Jarmey

Taiji Qigong is an easy-to-learn system of energy-enhancing exercises which co-ordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the Western world. Research indicates that Qigong relaxes the muscles and nervous system (so improving the function of other body systems) and benefits posture, balance and flexibility of joints. This book acts as an in-depth instruction manual for the practice of the 18 Stances of Taiji Qigong. The book is written with all levels and depths of practice in mind, and is constructed so that you can take from it the necessary information and techniques to suite your own individual goals. The book is broken into three parts and covers the theory of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.

192pp, 10x7.5, illus. ... Paperback

Published price £10.95 -- You save £2.50 ... 23%
Price: £8.45