Sharon Gannon & David Life

Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Jivamukti Yoga focuses not only on the physical postures but also on how they evolved - the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions - the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means "soul liberation," guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization - the ultimate goal of any practice.

336pp, 9¼x7½, illus. ... Paperback

Our normal price £13.99 -- You save £3.10 ... 22% 


Price:   £10.89

Gabrielle Roth & the Mirrors

Set to the tribal music of Gabrielle Roth and the Mirrors, this one-hour class contains an instructional diagram for the 21 postures that will get you into the beat of a bare-bones Jivamukti yoga class. The CD simply provides the musical accompaniment, there is no voice-over.

CD 


Price:   £13.95 (Including VAT at 17.5%)