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Craig Chaquico

Craig Chaquico (cha key' so), former lead guitarist and songwriter with Jefferson Starship, recorded 13 gold and platinum albums in 16 years. Now his solo instrumental debut reveals a mature and refined style that combines exuberant rock with richly varied melodies and consummate musicianship and has seen him emerge as a major force on the new age charts. Voted #1 Independent Adult Alternative/New Age Album of the Year by Billboard magazine.

Cassette

List price £7.99
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ALLERGY & ASTHMA RELIEF: The Breakthrough Approach to Ending the Attacks and Feeling Great - All the Time (with Free CD) Ref: B2FREA418H

William Berger, Debra Gordon

This practical action guide features the Breathe-Easy Plan-an 8-week program that puts you back in control of your life. The Plan features seven simple steps that show how to create an arsenal for relief, increase your resistance, adapt your home, and eat to beat allergies and asthma. It provides proven strategies for purging allergens from home and office, the best nutrients for allergen and asthma resistance, the best medicines to take, and more. Also offers the best breathing, exercise, and stress-relief methods for long-term relief.

256pp, 10x7 ... Hardback

Published price £15.99 -- You save £10.00 ... 63%
Price: £5.99

ALTER EKO Ref: B2FRCDA65

Eko

Eko's third album is primarily accoustic - just seven musicians playing off one another creating a wonderland of lively, energising music. Featuring guitars, mandolin, bouzouki, charango, keyboards, violin, accordion and uilean pipe, this is very happy music, great for dancing or cheering you up whilst working, driving or hanging out. Highly recommended.

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ARTHRITIS & RHEUMATISM Ref: B2FRFD786

Pat Young

One person in 7, young and old, suffer from arthritis or rheumatism which can prove painful, disfiguring and disabling. This book guides you through safe, gentle, effective treatments and explains the causes and effects, self-help methods and pain control, conventional treatments as well as the natural alternatives, including homeopathy, herbalism, acupuncture and diet.

118pp, 8x5 ... Paperback

Published price £5.99 -- You save £3.00 ... 50%
Price: £2.99

ASHTANGA YOGA Ref: B2FRFD836

Vickie Wills

Using the revolutionary Flowmotion system (strobe-like, wide-format photographs capture entire movement sequences) of displaying movement on the page, this book offers a clear and easy-to-follow guide to Ashtanga yoga, a dynamic form of yoga that will teach you how to harness the power of your mind and body. The central goal of all yoga is to combine the spiritual, mental and physical aspects of the self. Ashtanga yoga uses a programme of special postures to challenge every muscle and fibre, helping to develop a strong and supple body. This book will take you through the fundamentals of Ashtanga step-by-step, combining highly detailed Flowmotion images with guiding text. Use this book to develop grace and power - both mentally and physically. It provides grounding in the ancient art of Ashtanga yoga, taking beginners and advanced students to higher levels of skill and ability.

128pp, 6x8.25, illus. ... Paperback

Published price £9.99 -- You save £6.30 ... 63%
Price: £3.69

ASTROLOGY: A Key to Personality Ref: B2FRFD393

Jeff Mayo

Traditionally, astrological texts deal with interpretations of behaviour without worrying about causes. But Jeff Mayo recognised that astrology shows us not only the roots of our behaviour - our response to stress, our survival instincts and our ambitions - but also our potential to achieve fulfilment and reach our goals. His book takes the reader on an exciting adventure of exploration and discovery by which we understand our 'root-being'. Mayo, with forty years' experience in the field, believes astrology is coming of age as a psychological tool rather than a guide to the future, and that it is only a matter of time before it is accepted as the basis for a reconstructed study of the human psyche.

464pp, 8.5x5.5 ... Paperback

Published price £12.99 -- You save £7.00 ... 54%
Price: £5.99

BEYOND THE LODGE OF THE SUN: Inner Mysteries of the Native American Way Ref: B2FRFD605

Chokecherry Gall Eagle

This book is not so much about Native American ceremonies or ritual, rather it is a journey into the mysterious inner realm of Native American spirituality, unveiling the authors own process of discovering authentic insights into the sacred knowledge. With many anecdotes and remarkable adventure stories, the book unfolds two powerful teachings. Firstly the fire teachings of how to live harmoniously amidst the Earth's many creatures, and secondly the stone teachings which are elevated insights discovered in the higher reaches of the mystic path. The author has been given "permission" to share the teachings in this way - one time and one time only. "I could easily write only from my Native self. This would be another lucid-dream-symbols book. This does not cut it anymore. That is the moonlight realm. I hope to try to impart a little ray of starlight, distant sunlight, drawing nearer and nearer" - the author.

272pp, 6x6 ... Paperback

Published price £7.99 -- You save £4.70 ... 59%
Price: £3.29

THE BIBLE CODE Ref: B2FRED803

Michael Drosnin

For 3000 years a code in the Bible has remained hidden. Now it has been unlocked by computer - and it may reveal our future. The code, broken by an Israeli mathematician, foretells events that happened thousands of years after the Bible was written. It foresaw both Kennedy assassinations, the Oklahoma bombing - everything from World War II to Watergate, from the Holocaust to the Moon landing. "On September 1, 1994, I flew to Isreal and met in Jerusalem with a close friend of Prime Minister Yitzhak Rabin, the poet Chaim Guri. I gave him a letter which he immediately gave to the Prime Minister. "An Israeli mathematician has discovered a hidden code in the bible that appears to reveal the details of events that took place thousands of years after the bible was written," my letter to Rabin stated. "The reason I'm telling you about this is that the only time your full name-Yitzhak Rabin-is encoded in the bible, the words 'assassin that will assassinate' cross your name." On November 4, 1995, came the awful confirmation, a shot in the back from a man who believed he was on a mission from God, the murder that was encoded in the bible three thousand years ago." -from the Bible Code. REMAINDER MARK

264pp ... Paperback

Published price £10.99 -- You save £7.00 ... 64%
Price: £3.99

THE BOOK OF CONCEALED MYSTERY Ref: B2FRFD242

translated by S L MacGregor Mathers

This 13th century text is one of the 18 parts of The Zohar (The Book of Splendour), probably written by Moses of Leon and considered to be the primary source of our knowledge about Jewish kabbalism. Concerned with the creation of the world, equilibrium and balance, it reflects the kabbalists' belief that God is beyond understanding, asserting that the light of God, the Infinite must be concealed in order to be revealed.

96pp ... Hardback

Published price £8.99 -- You save £5.00 ... 56%
Price: £3.99

BREAK THROUGH PAIN Ref: B2FREA032

Shinzen Young

Meditation teacher Shinzen Young draws on his 20 years of scientific research on meditative states to create an easy, effective practice for pain relief. With him, listeners will learn how to: “Step outside” of pain as they learn to focus attention and awareness with meditation; and enjoy “breath pleasure”, a physiological tool to soothe the nervous system, improve circulation, boost energy, and promote overall healing. Hardback plus CD.

Hardback + CD

Published price £15.99 -- You save £9.00 ... 56%
Price: £6.99

CANCER: Fight It with the Blood Type Diet Ref: B2FRFD950

Peter D'Adamo

Dr. Peter J. D'Adamo, the creator of Eat Right 4 Your Type, the blood type diet that has forever changed the way people approach health, now brings readers a targeted plan for fighting cancer. This volume of Dr. Peter D'Adamo's Health Library has specific tools not available in any other book, for preventing, treating, and reversing some of the many complications of cancer. If you or a loved one is concerned about or are being treated for cancer or a pre-cancerous condition, this personalized guide brings Dr. D'Adamo's clinical approach right into your living room. Cancer: Fight It with the Blood Type Diet contains Dr. D'Adamo's four battle plans, individualized for your needs.Remainder mark.

212pp, 8.25x5.5 ... Hardback

Published price £13.99 -- You save £9.20 ... 66%
Price: £4.79

CHI KUNG: Increase Your Energy, Improve Your Health Ref: B2FRFD821

Wei Yue Sun & Xiao Jing Li

The ancient art of Chi Kung combines healing of mind and body through a system of practices that include breathing, exercise, massage, relaxation, posture and meditation. Hundreds of helpful photos and easy-to-read text show you the sequences of Chi Kung, explain channels and collaterals, yin and yang, and how chi kung affects your energy.

96pp, 10x8, illus. ... Paperback

Published price £7.99 -- You save £3.00 ... 38%
Price: £4.99

COPING WITH BEREAVEMENT Ref: B2FREA231

Hamish McIlwraith

Coping with Bereavement describes the physical and emotional trauma of death. It starts by explaining the stress and anguish immediately following a death. It then describes broad categories of grief including foetal and neo-natal death, the loss of a child, death in middle and old age, terminal illness, and death through suicide. Special sections are devoted to sibling death and issues of unresolved grief. A second section looks at obligatory legal, medical and administrative procedures including practical issues presenting official papers in financial and government agencies, organising funerals, and dealing with letters of condolence. The final section recommends a programme of life skills including decision-making, health and relaxation skills. Coping with Bereavement has a comprehensive worldwide resources section with texts for general and professional readers, and contact details of relevant support groups and websites.

184pp, 8.25x5.5 ... Paperback

Published price £8.99 -- You save £4.80 ... 53%
Price: £4.19

CREATING TRUE PEACE: Ending Violence in Yourself, Your Family, Your Community & the World Ref: B2FRFD997

Thich Nhat Hanh

Thich Nhat Hanh has been a foremost peace activist for four decades. A highly respected spiritual leader who is also a philosopher, scholar and student of human nature, he is, in many ways, very similar to the Dalai Lama. His knowledge, wisdom and experience on peacemaking make him a suitable candidate to talk authoritatively on this topical subject. In this manifesto he shows conflict to be an inappropriate response that we can no longer afford on a personal or global level. He also offers practical spiritual training for individual and world peace which reveals the powerful daily actions and interactions that can root out conflict from us all.

224pp, 9x6 ... Hardback

Published price £16.99 -- You save £10.00 ... 59%
Price: £6.99

DREAMING WITH THE WHEEL: How to Interpret and Work with Your Dreams Using the Medicine Wheel Ref: B2FREA479

Sun Bear, Wabun Wind, and Shawnodese

From the authors of The Medicine Wheel comes the first book to explain the dream-interpretation principles of the Native American medicine wheel, providing a new framework for working with dreams. Remainder mark.

320pp, 9.25x6.25 ... Paperback

Published price £14.99 -- You save £9.00 ... 60%
Price: £5.99

ECHINACEA: The Plant That Boosts Your Immune System (MINOR COVER DAMAGE) Ref: B2FRTD029

Douglas Schar

Echinacea is one of the world's most important medicinal herbs because of its extraordinary power to boost the immune system. It provides first aid for cuts and burns, relief for colds and skin problems, and perhaps even prevents cancer. This book examines echinacea's history, chemistry, and uses. MINOR COVER DAMAGE.

144pp, 8.5x5.5 ... Paperback

Published price £7.99 -- You save £5.50 ... 69%
Price: £2.49

ELYSIUM: Abobe of the Angels Ref: B2FRMB1027

Erik Berglund

Elysium, the heavenly realm, is the point of outpouring of angelic energies through music. Erik Berglun weaves a tapestry of angelic voices, singing the forgotten language of the angels, music unfettered by the separation caused by words, with sensitive harp, flute and synthesizer, ideal for moving into new spaces of healing and inspiration. "Some of the most restful and inspiring music ever recorded." - PJ Birosk, New Age Retailer

Erik spent 19 years in New York City where he studied harp with legendary harpist Mildred Dilling, the teacher of Harpo Marx.

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FINGERPAINTING Ref: B2FRMA069

Ozzie Ahlers

Veteran keyboardist Ozzie Ahlers, known for his work with Jerry Garcia and Craig Chaquico, debuts with a fanciful array of spirited, groove intensive keyboard melodies. His style is drawn from a wide array of influences, ranging from Jazz and Rock to Soul and Blues.

List price £12.95
Price: £4.03 Including VAT at 20%

FLOWER REMEDIES HANDBOOK: Emotional Healing and Growth with Bach and Other Flower Essences Ref: B2FRFD169

Donna Cunningham

Hands-on practical ad vice on the uses and therapeutic effects of flower essences. The author offers specific instructions about combining remedies with other forms of healing, from psychotherapy to support programs, body work, and more.

192pp, 11x8 ... Paperback

Published price £10.99 -- You save £5.00 ... 45%
Price: £4.99

FLY AWAY Ref: B2FRMA024

Yuki

Released simultaneously in the U.S. and Japan, this album combines Yuki's soft Japanese style and classical training with contemporary rhythms. Producer Osamu Kitajima is joined by special guests Bobby Caldwell and Freddie Ravel.

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GINGKO: A Practical Guide Ref: B2FRFD571

Georges Halpern

For thousands of years, the Chinese have used the leaves and fruit of the ancient ginkgo tree to restore memory and ease breathing problems. In Ginkgo: A Practical Guide, you will find everything you need to know about this amazing herb - its history, its cultivation, and its many beneficial effects on the body. You will read about the latest research, as well as case studies of real people who have been helped by ginkgo. You will also learn what forms of this herb are available, where you can find it, how you can choose among the available products, how much you should take, and how you should take it. Remainder mark.

172pp, 9x6 ... Paperback

Published price £8.99 -- You save £5.60 ... 62%
Price: £3.39

HATHA YOGA: A Simplified Course Ref: B2FREA433

Wallace Slater

Hatha Yoga deals with the care, health and wellbeing of the physical body through conscious control of the vibration of matter. The Hatha yogi proceeeds in consciousness from the physical to the mental to the spiritual. This simplified course is intended for busy people and contains critically selected exercises which can be used by people without risk and without the need for personal instruction. Wallace Slater reveals the ancient wisdom of yoga, including matters of hygiene and diet, asanas, pranayama and meditation.

80pp, 7x5, illus. ... Paperback

Published price £4.99 -- You save £2.20 ... 44%
Price: £2.79

HEAL YOURSELF WITH NATURAL FOODS Ref: B2FREA088

Nancy Appleton

Uncover the secret to wellness: a balanced body chemistry. Nancy Appleton, an expert nutritionist, gets to the heart of what makes us susceptible to diseases from diabetes to osteoporosis, and shows how to maintain your body in its natural healing mode. This comprehensive program addresses the impact of diet, food allergies, and environmental contaminants on the body, and includes recipes, healing food plans, charts, and self-assessment exercises to strengthen your immune system.Get your body in balance and keep it there by eating delicious, natural foods.

144pp, 9x6 ... Paperback

Published price £11.99 -- You save £8.00 ... 67%
Price: £3.99

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