Craig Chaquico
Craig Chaquico (cha key' so), former lead guitarist and songwriter with Jefferson Starship, recorded 13 gold and platinum albums in 16 years. Now his solo instrumental debut reveals a mature and refined style that combines exuberant rock with richly varied melodies and consummate musicianship and has seen him emerge as a major force on the new age charts. Voted #1 Independent Adult Alternative/New Age Album of the Year by Billboard magazine.
Cassette
List price £7.99 -- You save £6.00 ... 75%
William Berger, Debra Gordon
This practical action guide features the Breathe-Easy Plan-an 8-week program that puts you back in control of your life. The Plan features seven simple steps that show how to create an arsenal for relief, increase your resistance, adapt your home, and eat to beat allergies and asthma. It provides proven strategies for purging allergens from home and office, the best nutrients for allergen and asthma resistance, the best medicines to take, and more. Also offers the best breathing, exercise, and stress-relief methods for long-term relief.
256pp, 10x7 ... Hardback
Published price £15.99 -- You save £10.00 ... 63%
Eko
Eko's third album is primarily accoustic - just seven musicians playing off one another creating a wonderland of lively, energising music. Featuring guitars, mandolin, bouzouki, charango, keyboards, violin, accordion and uilean pipe, this is very happy music, great for dancing or cheering you up whilst working, driving or hanging out. Highly recommended.
Earl Mindell
An ancient and versatile medical mainstay, Apple Cider Vinegar has been shown to help regulate blood pressure, fight infections, relieve arthritis pain, promote digestion, and even prevent dandruff! This Good Health Guide by prolific health writer Earl Mindell contains information on the properties and the many benefits of apple cider vinegar, and even on how readers can brew their own.
48pp, 8.5x5 ... Paperback
Published price £3.99 -- You save £2.00 ... 50%
Pat Young
One person in 7, young and old, suffer from arthritis or rheumatism which can prove painful, disfiguring and disabling. This book guides you through safe, gentle, effective treatments and explains the causes and effects, self-help methods and pain control, conventional treatments as well as the natural alternatives, including homeopathy, herbalism, acupuncture and diet.
118pp, 8x5 ... Paperback
Published price £5.99 -- You save £3.00 ... 50%
Vickie Wills
Using the revolutionary Flowmotion system (strobe-like, wide-format photographs capture entire movement sequences) of displaying movement on the page, this book offers a clear and easy-to-follow guide to Ashtanga yoga, a dynamic form of yoga that will teach you how to harness the power of your mind and body. The central goal of all yoga is to combine the spiritual, mental and physical aspects of the self. Ashtanga yoga uses a programme of special postures to challenge every muscle and fibre, helping to develop a strong and supple body. This book will take you through the fundamentals of Ashtanga step-by-step, combining highly detailed Flowmotion images with guiding text. Use this book to develop grace and power - both mentally and physically. It provides grounding in the ancient art of Ashtanga yoga, taking beginners and advanced students to higher levels of skill and ability.
128pp, 6x8.25, illus. ... Paperback
Published price £9.99 -- You save £6.30 ... 63%
Jeff Mayo
Traditionally, astrological texts deal with interpretations of behaviour without worrying about causes. But Jeff Mayo recognised that astrology shows us not only the roots of our behaviour - our response to stress, our survival instincts and our ambitions - but also our potential to achieve fulfilment and reach our goals. His book takes the reader on an exciting adventure of exploration and discovery by which we understand our 'root-being'. Mayo, with forty years' experience in the field, believes astrology is coming of age as a psychological tool rather than a guide to the future, and that it is only a matter of time before it is accepted as the basis for a reconstructed study of the human psyche.
464pp, 8.5x5.5 ... Paperback
Published price £12.99 -- You save £7.00 ... 54%
Janet Horsley
Janet Horsley describes the qualities of many varieties of bean and shows how they can play their part in a healthy and imaginative diet. Recipes include soups, salads, hot-pots and desserts.
92pp, 8x8.25, illus. ... Paperback
Published price £6.99 -- You save £3.50 ... 50%
Chokecherry Gall Eagle
This book is not so much about Native American ceremonies or ritual, rather it is a journey into the mysterious inner realm of Native American spirituality, unveiling the authors own process of discovering authentic insights into the sacred knowledge. With many anecdotes and remarkable adventure stories, the book unfolds two powerful teachings. Firstly the fire teachings of how to live harmoniously amidst the Earth's many creatures, and secondly the stone teachings which are elevated insights discovered in the higher reaches of the mystic path. The author has been given "permission" to share the teachings in this way - one time and one time only. "I could easily write only from my Native self. This would be another lucid-dream-symbols book. This does not cut it anymore. That is the moonlight realm. I hope to try to impart a little ray of starlight, distant sunlight, drawing nearer and nearer" - the author.
272pp, 6x6 ... Paperback
Published price £7.99 -- You save £4.70 ... 59%
Michael Drosnin
For 3000 years a code in the Bible has remained hidden. Now it has been unlocked by computer - and it may reveal our future. The code, broken by an Israeli mathematician, foretells events that happened thousands of years after the Bible was written. It foresaw both Kennedy assassinations, the Oklahoma bombing - everything from World War II to Watergate, from the Holocaust to the Moon landing. "On September 1, 1994, I flew to Isreal and met in Jerusalem with a close friend of Prime Minister Yitzhak Rabin, the poet Chaim Guri. I gave him a letter which he immediately gave to the Prime Minister. "An Israeli mathematician has discovered a hidden code in the bible that appears to reveal the details of events that took place thousands of years after the bible was written," my letter to Rabin stated. "The reason I'm telling you about this is that the only time your full name-Yitzhak Rabin-is encoded in the bible, the words 'assassin that will assassinate' cross your name." On November 4, 1995, came the awful confirmation, a shot in the back from a man who believed he was on a mission from God, the murder that was encoded in the bible three thousand years ago." -from the Bible Code. Remainder mark.
translated by S L MacGregor Mathers
This 13th century text is one of the 18 parts of The Zohar (The Book of Splendour), probably written by Moses of Leon and considered to be the primary source of our knowledge about Jewish kabbalism. Concerned with the creation of the world, equilibrium and balance, it reflects the kabbalists' belief that God is beyond understanding, asserting that the light of God, the Infinite must be concealed in order to be revealed.
96pp ... Hardback
Published price £8.99 -- You save £5.00 ... 56%
Steven Foster & Meredith Little
The Vision Quest, a ceremony culminating in a day and night fast alone in a place of natural power, recreates an ancient rite of dying, passing through & being reborn. This book relates the author's experiences in guiding contemporary seekers in the wilderness rite of passage to the vision of themselves and a transformation of love for others and the land. Remainder mark.
230pp, 8.5x5.5 ... Paperback
Ingeborg Cernaj
Millions of people think it's a miracle drug-and legions of doctors agree. Melatonin boosts the immune system, assures a good night's rest, relieves jet lag, lowers cholesterol, and acts as a fountain of youth. You'll have more energy, better health, and get more out of life when you take it. Find out exactly what melatonin is, how the body produces it naturally, and the latest scientific research on how to get this hormone to work most effectively for you!
96pp, 9x7 ... Paperback
Published price £8.99 -- You save £5.00 ...56%
Shinzen Young
Meditation teacher Shinzen Young draws on his 20 years of scientific research on meditative states to create an easy, effective practice for pain relief. With him, listeners will learn how to: “Step outside” of pain as they learn to focus attention and awareness with meditation; and enjoy “breath pleasure”, a physiological tool to soothe the nervous system, improve circulation, boost energy, and promote overall healing. Hardback plus CD.
Hardback + CD
Published price £15.99 -- You save £9.00 ... 56%
Marsha Sinetar
Discover your life's work and gain inner satisfaction and personal meaning with this inspiring, practical guide. In this sequel to her phenomenal bestseller Do What You Love, the Money Will Follow, Marsha Sinetar shows you how to put her philosophy to work. Sinetar explores the qualities of effective, fulfilled entrepreneurs who manage to find both love and money by investing time, brainpower, and spiritual energy in their work. Remainder mark.
210pp, 8.25x5.5 ... Paperback
Peter D'Adamo
Dr. Peter J. D'Adamo, the creator of Eat Right 4 Your Type, the blood type diet that has forever changed the way people approach health, now brings readers a targeted plan for fighting cancer. This volume of Dr. Peter D'Adamo's Health Library has specific tools not available in any other book, for preventing, treating, and reversing some of the many complications of cancer. If you or a loved one is concerned about or are being treated for cancer or a pre-cancerous condition, this personalized guide brings Dr. D'Adamo's clinical approach right into your living room. Cancer: Fight It with the Blood Type Diet contains Dr. D'Adamo's four battle plans, individualized for your needs.Remainder mark.
212pp, 8.25x5.5 ... Hardback
Published price £13.99 -- You save £9.20 ... 66%
Gillian Holloway
The average person will dream over 150,000 dreams in a lifetime. Most dream interpretations are based on folklore or psychology. The Complete Dream Book is based on the real-life interpretation of modern dreams. Holloway has compiled a database of 18,000 dreams and uses the information about the dreamers to show how certain dreams are likely to recur during certain life phases, at different ages or when people are going through particular experiences. She catalogues the most common recurring dreams and explains many dream symbols and their meanings, such as cars, houses, sexual imagery and colours. The Complete Dream Book is focused on the self-awareness that understanding your dreams can provide, and the interpretations are accessible, clear and pragmatic. The reader will also find out how to tell if a dream is worth interpreting, whether the interpretation is the right one and how to embrace the psychic elements in dreams. This is the only dream interpretation book based on concrete data about real people’s real dreams and how the real events in their lives relate to their nighttime visions. Remainder mark.
256pp, 9x7 ... Paperback
Published price £8.99 -- You save £4.50 ... 50%
Charles B Simone
Examines the influence of nutrition on the development of cancer and recommends a diet program designed to reduce the risk of cancer.
350pp, 9x6 ... Paperback
Published price £9.99 -- You save £7.00 ... 70%
Rachael F. Heller
With 200 all-new, low-carb recipes, this cookbook by two weight-loss pioneers is organized by cravings, from hearty and spicy to cool and refreshing. These are low-carb recipes designed to satisfy the kind of cravings that can strike any eater: for foods that are creamy, hearty, cheese-filled, spicy hot, crunchy or tangy. The authors also address cravings for specific cuisines. REMAINDER MARK.
320pp, 9x6 ... Paperback
Published price £8.99 -- You save £5.20 ... 58%
Wei Yue Sun & Xiao Jing Li
The ancient art of Chi Kung combines healing of mind and body through a system of practices that include breathing, exercise, massage, relaxation, posture and meditation. Hundreds of helpful photos and easy-to-read text show you the sequences of Chi Kung, explain channels and collaterals, yin and yang, and how chi kung affects your energy.
96pp, 10x8, illus. ... Paperback
Published price £7.99 -- You save £3.00 ... 38%
Hamish McIlwraith
Coping with Bereavement describes the physical and emotional trauma of death. It starts by explaining the stress and anguish immediately following a death. It then describes broad categories of grief including foetal and neo-natal death, the loss of a child, death in middle and old age, terminal illness, and death through suicide. Special sections are devoted to sibling death and issues of unresolved grief. A second section looks at obligatory legal, medical and administrative procedures including practical issues presenting official papers in financial and government agencies, organising funerals, and dealing with letters of condolence. The final section recommends a programme of life skills including decision-making, health and relaxation skills. Coping with Bereavement has a comprehensive worldwide resources section with texts for general and professional readers, and contact details of relevant support groups and websites.
184pp, 8.25x5.5 ... Paperback
Published price £8.99 -- You save £4.80 ... 53%
Thich Nhat Hanh
Thich Nhat Hanh has been a foremost peace activist for four decades. A highly respected spiritual leader who is also a philosopher, scholar and student of human nature, he is, in many ways, very similar to the Dalai Lama. His knowledge, wisdom and experience on peacemaking make him a suitable candidate to talk authoritatively on this topical subject. In this manifesto he shows conflict to be an inappropriate response that we can no longer afford on a personal or global level. He also offers practical spiritual training for individual and world peace which reveals the powerful daily actions and interactions that can root out conflict from us all.
224pp, 9x6 ... Hardback
Published price £16.99 -- You save £10.00 ... 59%
Shakti Gawain
Personal-growth pioneer Shakti Gawain presents her definition of prosperity: not bankrolls and material possessions, but rather a fulfilled heart and soul. Interviewing people about their views of prosperity, she has found that most, regardless of their wealth, feel a serious lacking in their overall sense of well-being. Using a fresh approach, she challenges the Western tendency to equate money with happiness, encouraging readers to examine their longings honestly, follow them to their roots, and separate them from false desires or addictions. Writing with authority and warmth, Gawain shows readers how to create true prosperity in satisfying relationships and the kind of happiness not dependent on possessions or circumstances. Remainder mark.
144pp, 7.75x9 ... Paperback
Published price £10.99 -- You save £7.00 ... 64%
James Asher
Dance of the light, James Ashers' follow-up album to his #1 hit 'Feet in the soil', leads you on a romantic journey. A tender collection of music bringing renewed nourishment and healing to the body, mind and spirit.
Suzannah Olivier
Beat cellulite, headaches, skin rashes, tiredness, bad breath, non-arthritic joint aches and nausea by following The Detox Manual. Every day we are bombarded with toxins - if our tissue samples were analysed they would show 250-400 different toxic chemicals stored in our cells. There are two ways of dealing with toxic overload. The first is avoidance, but this is only practical up to a point. Most of us cannot go to live on a desert island. The other option is adjusting our diet to improve the detoxification mechanisms that our bodies have. By ridding the body of as many toxins as possible, you can maximise your health and reduce the incidence of linked health problems. The Detox Manual gives easy to follow suggestions for detox programmes to suit every individual, from a one-day juice fast, to a sustained way of eating for a permanent detox effect. The increased sense of well being experienced by people after following the programmes outlined in The Detox Manual can be amazing. Remainder mark. Shop soiled, covers a little grubby.
192pp, 8x5 ... Paperback
Published price £8.99 -- You save £5.70 ... 63%
Sun Bear, Wabun Wind, and Shawnodese
From the authors of The Medicine Wheel comes the first book to explain the dream-interpretation principles of the Native American medicine wheel, providing a new framework for working with dreams. Remainder mark.
320pp, 9.25x6.25 ... Paperback
Published price £14.99 -- You save £9.00 ... 60%
Douglas Schar
Echinacea is one of the world's most important medicinal herbs because of its extraordinary power to boost the immune system. It provides first aid for cuts and burns, relief for colds and skin problems, and perhaps even prevents cancer. This book examines echinacea's history, chemistry, and uses. MINOR COVER DAMAGE.
144pp, 8.5x5.5 ... Paperback
Published price £7.99 -- You save £5.50 ... 69%
Erik Berglund
Elysium, the heavenly realm, is the point of outpouring of angelic energies through music. Erik Berglun weaves a tapestry of angelic voices, singing the forgotten language of the angels, music unfettered by the separation caused by words, with sensitive harp, flute and synthesizer, ideal for moving into new spaces of healing and inspiration. "Some of the most restful and inspiring music ever recorded." - PJ Birosk, New Age Retailer
Erik spent 19 years in New York City where he studied harp with legendary harpist Mildred Dilling, the teacher of Harpo Marx.
List price £7.99 -- You save £5.40 ... 68%
Emma Mitchell & Alistair Livingstone
Offers a fully illustrated path to harmony, health and greater energy through easy postures and targeted exercise routines to increase strength and flexibility, enhance mood and release stress. The human body is designed for movement, something all too often discouraged by modern lifestyles. Incorporating qigong, tai chi and kinesiology, as well as yoga, Energy Yoga provides exercise sequences that will give you a boost when energy starts to flag.
132pp, 10x10, illus. ... Hardback
Rudolf Steiner
Eurythmy is a form of spiritual movement/exercise developed by Rudolf Steiner. A body in movement is both healthy and alive. Eurythmy brings to expression those archetypal creative movements that underlie speech and music. The gestures that build the basic movement repertoire of a eurythmist are connected to the sounds and rhythms of language, to the tonal experience of music, to fundamental soul experiences (such as joy and sorrow), and so on. Once this fundamental repertoire is mastered, it can be composed into free artistic expressions. This books contains a selection of Steiner's writings on Eurhythmy.
310pp, 7x5 ... Paperback
Published price £10.95 -- You save £7.00 ... 64%
Sharon Salzberg
Faith is a word that is often misunderstood - we may think the innocent lucky few have it while the rest of us couldn't possibly, or that we have to give up independence to attain it. In this book, Sharon Salzberg strips away negative conceptions that dismiss faith as being divisive or requiring blind adherence to a belief system. She offers advice on understanding faith as a healing quality that is grounded in common sense, intelligence and, most importantly, our own experience. Weaving her own personal story into the text (her father became mentally ill and her mother died suddenly when she was a child), the author speaks of her search for meaning. She chronicles her encounter with the East and with Buddhism, but tells the story in an everyday style that should appeal to Buddhists and non-Buddhists alike.
256pp, 8.5x5.5 ... Hardback
Published price £12.99 -- You save £8.00 ... 62%
Ozzie Ahlers
Veteran keyboardist Ozzie Ahlers, known for his work with Jerry Garcia and Craig Chaquico, debuts with a fanciful array of spirited, groove intensive keyboard melodies. His style is drawn from a wide array of influences, ranging from Jazz and Rock to Soul and Blues.
CD
List price £12.95 -- You save £9.00 ... 70%
Donna Cunningham
Hands-on practical ad vice on the uses and therapeutic effects of flower essences. The author offers specific instructions about combining remedies with other forms of healing, from psychotherapy to support programs, body work, and more.
192pp, 11x8 ... Paperback
Published price £10.99 -- You save £5.00 ... 45%
Yuki
Released simultaneously in the U.S. and Japan, this album combines Yuki's soft Japanese style and classical training with contemporary rhythms. Producer Osamu Kitajima is joined by special guests Bobby Caldwell and Freddie Ravel.
Music from the World of Asho
Performed by musicians from around the world at the world's largest personal growth centre. Whispering sounds resonating of secrets long forgotten...flutes and bells and stringed instruments seeming to float from some far distant place to remind you of your essential nature... Long Play.
Marianne Williamson
In this honest and uplifting book, bestselling author Marianne Williamson delves deeply into the powerful role of change in our lives today. Far from being something to fear and avoid, she says, every change - even the most difficult and painful - gives us an opportunity to receive the miraculous gift of personal transformation. The only real failure in life, she observes, is the failure to grow from what we go through. We will find real growth when we reorient ourselves using an eternal compass of spiritual principles, which alone can guide us on this path to wholeness. "The only way to gain power in a world that is moving too fast is to learn to slow down. And the only way to spread one's influence wide is to learn to go deep. The world we want for ourselves and our children will not emerge from electronic speed but rather from a spiritual stillness that takes root in our souls. Then, and only then, will we create a world that reflects the heart instead of shattering it." - from the Introduction. REMAINDER MARK.
272pp, 8x5.25 ... Paperback
Published price £9.99 -- You save £6.00 ... 60%
Georges Halpern
For thousands of years, the Chinese have used the leaves and fruit of the ancient ginkgo tree to restore memory and ease breathing problems. In Ginkgo: A Practical Guide, you will find everything you need to know about this amazing herb - its history, its cultivation, and its many beneficial effects on the body. You will read about the latest research, as well as case studies of real people who have been helped by ginkgo. You will also learn what forms of this herb are available, where you can find it, how you can choose among the available products, how much you should take, and how you should take it. Remainder mark.
172pp, 9x6 ... Paperback
Published price £8.99 -- You save £5.60 ... 62%
Prem Joshua
Hamsafar is the meeting of multi-instrumentalist Prem Joshua, with 14 other musicians from India, Japan and Europe, combining his masterful soprano saxophone playing and soaring flute lines with spacious keyboards, ethnic sounds and the haunting rhythms of the deserts, bazaars and gardens of the East.
Wallace Slater
Hatha Yoga deals with the care, health and wellbeing of the physical body through conscious control of the vibration of matter. The Hatha yogi proceeeds in consciousness from the physical to the mental to the spiritual. This simplified course is intended for busy people and contains critically selected exercises which can be used by people without risk and without the need for personal instruction. Wallace Slater reveals the ancient wisdom of yoga, including matters of hygiene and diet, asanas, pranayama and meditation.
80pp, 7x5, illus. ... Paperback
Published price £4.99 -- You save £2.20 ... 44%
Nancy Appleton
Uncover the secret to wellness: a balanced body chemistry. Nancy Appleton, an expert nutritionist, gets to the heart of what makes us susceptible to diseases from diabetes to osteoporosis, and shows how to maintain your body in its natural healing mode. This comprehensive program addresses the impact of diet, food allergies, and environmental contaminants on the body, and includes recipes, healing food plans, charts, and self-assessment exercises to strengthen your immune system.Get your body in balance and keep it there by eating delicious, natural foods.
144pp, 9x6 ... Paperback
Published price £11.99 -- You save £8.00 ... 67%
