Mantak Chia
Unlike Western massage, which concentrates on muscles, the Tao employs one's own internal life force energy, or Chi, to strengthen and rejuvenate both internal and external organs.
128pp, 9x6, illus. Paperback
Published price £9.99 -- You save £2.30 ... 23%
Shifu Nagaboshi Tomio
Shifu Nagaboshi Tomio has studied with Buddhist teachers all over the Far East, and is the founder of important temples in Norfolk and London. His book, now available for the first time in paperback in this revised edition, is the first and only English text to reveal the Buddhist secrets of Hand Analysis. It comprehensively and clearly illustrates how our hands reflect our physical, psychological and spiritual energies. The hand is a chart of our spiritual progress, and this book is an important reference for any reader interested in body-mind integration.
368pp, 10x7, illus. ... Paperback
Published price £14.99 -- You save £4.20 ... 28%
Chris Jarmey & Ilaira Bouratinos
This book is an exceptionally well-illustrated guide to the location and properties of channels and acupoints. Whereas most good books on the subject give needle depth and other useful information for the acupuncturist, this book uniquely provides additional information for bodyworkers such as Shiatsu and Tuina therapists. For example, in keeping with normal practice, the location of a point is given as a precise anatomical location and illustrated with a dot, along with alternative locations where relevant. However, this book goes further by delineating the larger area where the point can be activated by pressure, gua sha and other means. In addition, the optimum position for treatment via acupuncture, acupressure and other treatment strategies is given, as treatment positions can vary according to the method of point stimulation. The distribution of sensation resulting from point stimulation is also documented, and differentiated between pressure and needle application where appropriate. This book is produced with the student and conscientious practitioner in mind, with a great deal of care and research into accuracy being achieved.
352pp, 11x8.5 ... ISBN 0954318846 ... Paperback
Published price £24.99 -- You save £5.24 ... 21%
Cosmic Fusion is an advanced level of Inner Alchemy that teaches how to bring the physical body into balance with the energy body - a necessary prerequisite for the formation of the universal body, the pearl of compassion that is one with Original Creation and the Universal Tao. Cosmic Fusion works with the expression of the eight pakua (bagwa) of Chinese cosmology, through which all creation is divided and given form, nature, and definition. Cosmic Fusion exercises establish the spiritual body firmly in the lower abdomen, where chi energy is gathered and distributed to all parts of the body - and into all creation. The fully illustrated exercises in this book also show how to collect and channel the greater energies of the stars and planets. By “fusing” all these different energies together, a harmonious whole is created, a unity of what is above and below. As heavenly and earthly forces are brought into balance, the life perfectly suited to the practitioner manifests, allowing the spirit body to prepare to move into worlds beyond - and back.
272pp, 9x6, illus. ... Paperback
Published price £14.99 -- You save £4.10 ... 27%
In the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the East, exercise systems balance fitness practices for the body, mind, and spirit. This balance is strongly emphasized in the Taoist system of Tao Yin, one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mind, and spirit with a combination of strength, flexibility, and internal energy exercises. Its ultimate goal is for the practitioner to become pure, responsive, and full of energy, like a child. Master Mantak Chia introduces 45 fully illustrated Tao Yin exercises to Western readers. He explains the history behind the practice and its connections to other complementary Chinese exercise forms, such as tai chi. In this book Chia focuses on the lying and sitting positions of Tao Yin, which improve health and structural alignment. The benefits of these remarkably simple exercises include harmonizing chi, developing strength and flexibility through tendon stretching, relaxing the abdominal muscles and the diaphragm, releasing toxins through the breath, and training the "second brain" in the lower abdomen to coordinate and direct these processes.
224pp, 10x8, illus. ... Paperback
Published price £13.99 -- You save £4.00 ... 29%
Gilles Marin
Taoism and the use of the five elemental forces of nature for healing, says Gilles Marin, are esoteric, understandable only through daily experience with a knowledgeable mentor. Marin’s 25 years of clinical practice teaching the ancient Taoist method of Chi Nei Tsang, which uses hands-on techniques and Taoist meditations to help clients heal, uniquely qualifies him for the task. Five Elements, Six Conditions shows how simple and practical the ancient Taoist healing principles are and how effectively they deepen all methods of healing, including modern medical approaches. Step-by-step, he shows how to work with instead of against the body, whereby healing becomes not only possible but inevitable. His clear language, along with color-coded maps and diagrams, enables readers to understand the alchemical principles formed and refined over hundreds of years. Each chapter includes specific exercises and meditations to help anyone integrate the essence of the teaching and develop at the physical, mental, emotional, and spiritual levels.
200pp, 11x8.5 ... Paperback
Published price £16.99 -- You save £5.20 ... 31%
Fusion of the Five Elements is the necessary first step in the Taoist practice of Inner Alchemy, in which one learns to control the generation and flow of emotional, mental, and physical energies within the body. It is a series of meditations designed to locate and dissolve negative energies trapped inside the body by making a connection between the five outer senses (experienced through the ears, eyes, nose, mouth, and tongue) and the five major negative emotions (anger, hate, worry, sadness, and fear). When the body is cleared of negative energy, universal chi energy flows freely and productively, nourishing both body and soul. The practice is divided into two parts. The first works with controlling the forces of the five elements on the five major organs of the body by learning the elements’ effects upon each other and how to balance and utilize these energies properly. The advanced Fusion exercises then show how to channel the greater energies of the stars and planets to strengthen internal weaknesses and crystallize positive energy. By “fusing” all the different kinds of energy together, a harmonious whole is created--the key to manifesting an Immortal existence.
176pp, 8.75x5.5, illus. ... Paperback
Published price £11.99 -- You save £3.40 ... 28%
Mantak & Maneewan Chia
Covers the first level of meditation in Taoist practice. It is the first step in learning how to control the generation and flow of emotional, mental and physical energies within the body, and shows how to remove negative emotions from the organs.
204pp, 9x6, illus. ... Paperback
Published price £10.99 -- You save £2.40 ... 22%
Daniel Reid
Despite the wonders of modern medicine, the state of human health throughout the world is eroding at an alarming rate. The long-term accumulation of toxins and acid waste in our bodies - both from the chemically contaminated air we breathe and water we drink as well as the toxins we ingest in the form of low quality food, preservatives, and additives - damages our organs, corrodes our joints and arteries, enervates our nervous system, and inhibits our immune system. Chronic pain and fatigue, hypertension and heart failure, cancer, diabetes, arthritis, indigestion, insomnia, and even acne, are all caused by the long-term accumulation of toxins in our bodies. In The Tao of Detox Daniel Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxification methods that can repair in as little as seven to ten days much of the long-term damage done. He also explains the importance of “rational retoxification,” which allows the careful reintroduction of less healthy substances, and offers ways to counteract those toxins we can’t--or don’t want to--avoid, including alcohol and tobacco. Reid explains that, just as we care for our cars with regular tune-ups, by practicing periodic detox as well as “rational retox,” we can enjoy long and healthy lives and still be able to "eat, drink, and be merry."
352pp, 9x6 ... Paperback
Mantak Chia & Dirk Oellibrandt
Taoist Astral Healing provides a step-by-step programme for refining our ability to cultivate, circulate and retain chi from the stars and planets. Whilst the initial focus of Taoism centres on creating physical health that is deeply rooted in the energies provided by the earth, individuals also require energies from the stars and planets to continue to grow in awareness and to develop their full soul potential. Harnessing the energies of the stars and planets allows us to break through the cycles of attraction and addiction, create longevity and transform the physical and energy body into a 'light body' in order to heal ourselves and others. Taoist Astral Healing teaches us how to connect the body with the five elemental forces of nature, as well as the moon, sun, planets, stars, galaxies and other celestial phenomena. Noting the relationships between specific constellations and points on the body, such as the Big Dipper's correspondence to the bones of the skull, the authors offer planetary and stellar meditations that allow the inner and outer universes to become more connected. Following the numerous meditations and techniques provided throughout the book, readers develop a personal practice based on an understanding of their planetary strengths and weaknesses and their own spiritual growth.
Published price £17.99 -- You save £5.00 ... 28%
