Christopher Vasey
An imbalance of acid and alkaline substances in the body can result in health problems ranging from minor skin irritation, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. The author, a Swiss naturopath and detox expert, shows how dietary changes can restore the body's acid-alkaline balance and vastly improve health. He provides easy methods to determine and interpret acid levels and suggests how to establish a proper diet for maximum health. The food substance listings are categorized based on their actual alkalizing or acidifying effect on the body, and further discussions help readers determine how certain foods may either alkalize or acidify in different individuals.
192pp, 8.5x5.5 ... Paperback
Published price £10.99 -- You save £2.50 ... 23%
Susan Brown & Larry Trivieri
Over the last five years, there has been an explosion of best-selling acid/alkaline based diets. These have ranged from weight loss to diabetes management. While hundreds of thousands of people have gone on diets that balances the pH level of your body, they have had to put up with the limited food guides contained in each book. Now, health experts Susan Brown and Larry Trivieri have created a complete resource for people wanting to widen their food choices. The Acid/Alkaline Food Guide offers an easy-to-follow guide to the most common foods that influence your body's pH levels. The book begins by explaining what the acid/alkaline of your body has to do with the acid/alkaline influence of foods. It then explains how the pH of foods, once eaten, may change in your body, eg. citrus fruits, once digested, become alkaline. As complicated as this process is, the authors provide the guidelines for the analysis of the foods covered in the book. This section is then followed by a listing of thousands of foods and their acid/alkaline ranges.
194pp, 7x4.5 ... Paperback
Published price £5.99 -- You save £1.00 ... 17%
Rita Greer & Dr Robert Woodward
Antioxidants are the body's secret weapon for fighting off the symptoms of ageing and the diseases that cripple so many people as they get older - cancer, heart disease and arthritis. By choosing foods that are rich in these wonderful chemicals you can correct your body's tendency to produce antioxidants in decreasing quantities as the years go by. This book explains what the antioxidants are, how they work and the amount you need to sustain optimum good health. It tells you which foods contain the highest levels of antioxidants and how to prepare each type of food to retain its antioxidant value.
160pp, 8.5x5.5 ... Paperback
Published price £6.99 -- You save £1.40 ... 20%
Paul & Patricia Bragg
In its 54th edition, with over 7 million copies sold, this is the definitive guide to the remarkable health benefits of organic, raw apple cider vinegar (ACV), a natural detox, antibiotic and antiseptic that fights germs and bacteria. Rich in enzymes and potassium, natural antibiotic germ fighter, fights E Coli and other bacteria, helps control and normalize weight, improves digestion assimilation, relieves arthritis stiffness, relieves dry sore throats, removes body sludge toxins, helps maintain healthy skin, relieves allergies, sinus infections, acne, high cholesterol. ACV is one of the most versatile remedies, both for treating ailments and for health maintenance. Patricia Bragg says, "You will find, after several months of the ACV and honey cocktail taken 3 times daily that the stiffness and misery will be gone from your joints and body. You will discover you can walk or run up several flights of stairs without any effort and pain! You will notice that you look and feel younger! "
114pp, 9x6 ... ISBN 0877900450 ... Paperback
Our normal price £6.99 -- You save £1.60 ... 23%
OUT OF STOCK
Jethro Closs
One of the best and most popular herb books ever written with over 3,000,000 copies sold. Over 1,000 pages give a mass of information on herbs, the treatment of disease with herbs, the body and its needs, nutrition, and much more.
1055pp, 7x4.5 ... Paperback
Published price £8.99 -- You save £2.20 ... 24%
Norman Walker
In Back to the Land Norman Walker examines urban life. His years of working for better health and nutrition have enabled him to see that now is the time to really come to grips with the dilemmas of urban living. He offers inspirational thoughts on living your life with a purpose, and "Enjoying the Life-Style of Your Dreams."
112pp, 8.5x5.5 ... Paperback
Published price £4.99 -- You save £2.00 ... 40%
Thomas C Chavez
Body electronics is a self-healing system that utilizes nutrient saturation through diet and supplementation. Thomas Chavez learned this discipline under its developer, Dr. John Whitman Ray, and in Body Electronics, Chavez expands it to cover every imaginable trauma and illness. The basis for the approach is the melting of melanin protein complexes (crystals) in the body that develop through years of poor diet, insufficient water, poor bowel ecology, and other factors. The book addresses such topics as how to achieve appropriate levels of nutrient saturation with the right combination of enzymes and minerals; how much water to drink and why it's important; how eating cooked food can be a damaging addiction; and how to achieve a healthy relationship with bacterial flora for intestinal health. In addition to physical wellness, the book addresses spiritual and psychological well being. The results of body electronics have been called miraculous; this book shows why.
380pp ... Paperback
Published price £14.99 -- You save £4.00 ... 27%
Jiu Jilin
In Traditional Chinese Medicine (TCM) foods can be classified in the same way as herbs and used for medicinal purposes - diet therapy is therefore a very large part of TCM and one of its main therapeutic 'tools'. This book presents the theory of modern use and principles of diet therapy. It covers the classification, properties and actions of a wide range of single foods and seasonings, and suggested combinations of foods. It also gives practical guidance on the treatment of common disorders using dietary therapy. This is a practical text (with no strong competitor - very little is published at all in English on this subject) for any health care practitioner who specialises or has an interest in dietary therapy. For students of TCM it is a sound and thorough introduction to the theory and principles of this area of specialisation.
252pp ... Hardback
Published price £41.99 -- You save £6.00 ... 14%
Ran Knishinsky
Clay has been used as a natural detoxifier for years; it can cure ailments affecting digestion, circulation, menstruation, and the liver, skin, and prostate. It can also be used to treat symptoms of arthritis, chronic fatigue, gum diseases, and migraines. This book contains up-to-date information on choosing the appropriate type and form of clay, how and when to take it for your specific condition, the sciences and history of ingesting clay, and the value of minerals and amino acids contained in the many varieties of clay.
112pp, 8x5 ... Paperback
Published price £7.99 -- You save £1.74 ... 22%
Bruce Fife
Can saturated fat be good for you? Natural coconut oil - not the hydrogenated version often found in processed foods - is a saturated fat, but not the kind your doctor has warned you about. Coconut oil is now known to contain a unique form of saturated fat that actually helps prevent heart disease, stroke, and hardening of the arteries. The saturated fat in coconut oil is unlike the fat found in meat or other vegetable fats. It is identical to a special group of fats found in human breast milk. Now, in his revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the perfect food. When taken as a supplement, used in cooking or applied to directly to the skin, coconut oil has been found to: Promote weight loss; help protect against heart disease, cancer, diabetes, arthritis and many other degenerative diseases; strengthen the immune system; improve digestion; and prevent premature ageing of the skin.
256pp, 9x6 ... Paperback
Published price £10.99 -- You save £3.10 ... 28%
Marie-France Muller
Much of the ill health and lack of vitality people complain of today can be traced to a deficiency of minerals and trace elements in our diets. The food we eat is no longer keeping us healthy. Modern farming methods have depleted the natural mineral reserves of the soil, and as a result the foods we eat are increasingly deficient in the nutrients needed for proper functioning of the body. Minerals are essential catalysts that allow vitamins, enzymes, and other nutrients to perform their necessary roles in the body and promote proper mental function. Simply taking standard mineral supplements will not correct any imbalances we may experience because our bodies are designed to best absorb and use minerals that are in a colloidal form: the soluble suspended state in which plants absorb minerals from the soil. Colloidal mineral supplements, however, can increase vitality and strengthen the immune system because 98 percent of the supplement is incorporated into the body as opposed to the 3-5 percent absorption of standard mineral supplements. Colloidal Minerals and Trace Elements details 55 trace elements and their beneficial effects and explains the ideal combinations of colloid supplements to use based on your health concerns. Includes a complete list of all trace elements and their ideal combinations for addressing health imbalances.
224pp, 9x6 ... Paperback
Published price £11.99 -- You save £3.00 ... 25%
Jan Dries
Are acid indigestion, food allergies and other eating complaints part of your daily life? Has your frenetic lifestyle made you give up trying to eat a healthy diet? This brilliant and ground-breaking book will get you back on the track to sound eating habits and consequently good health. Following on from the famous Hay Diet, Jan Dries has pioneered a completely new and up-to-date approach to wholesome eating through food combining that will result in a healthier body and an increase in your vitality and well-being. This invaluable guide explores the scientific and physiological principles behind food combining, explains the digestive causes of common complaints, and shows how they can be relieved through simple changes in the way you eat.
144pp, 8.5x5, illus. ... Paperback
Published price £9.99 -- You save £4.00 ... 40%
James Braly & Ron Hoggan
Dangerous Grains exposes the myriad health risks posed by gluten grains (wheat, rye, barley, spelt, kamut, and triticale). The authors, leading experts in the field of food allergies, and celiac disease, present compelling evidence that our grain-centred diet may be to blame for a host of chronic illnesses, including cancer, aotoimmune disease, intestinal diseases and osteoporosis. Largely misunderstood and frequently misdiagnosed, these disorders can be prevented and reversed by the useful program outlined in this important new book.
264pp, 9x6 ... Paperback
Published price £12.99 -- You save £4.00 ... 31%
Peter J D'Adamo
This breakthrough book based on decades of in-depth research has been hailed as one of the most important works on nutrition for decades. It shows why blood types mean that not everyone should eat the same thing or do the same exercise. The author gives 4 diets, 4 exercise programmes and 4 plans for healthy living according to which of the 4 blood types you are (O, A, B and AB). Your blood type reflects your internal chemistry and actually determines the way you absorb nutrients. What foods you absorb well and how your body handles stress differ with each blood type. This book also explains why some blood types should eat meat and some should be vegetarian.
382pp ... Paperback
Published price £7.99 -- You save £1.60 ... 20%
Jeremy Safron
It's no secret that we live in a world that is becoming increasingly toxic from the air we breath to the food we eat to the negative thoughts we carry inside our minds. Over time physical and mental toxicity contributes to depleted energy, spiritual apathy, and eventually poor health. In The Fasting Handbook, raw food pioneer Jeremy Safron presents a variety of detoxifying and healing techniques that support and enhance the cleansing process, ultimately creating renewal and vitality, for the body, mind, and spirit. Included are regimens for fasting on substances (such as air, coconut water, and wheatgrass) to fasting from behaviors and things (such as speaking, people, and the media). A holistic approach to food, wellness, and spirituality. The Fasting Handbook offers lifestyle foods and techniques that provide benefits that can last a lifetime.
128pp ... Paperback
Published price £8.99 -- You save £2.10 ... 23%
Richard Mabey
First published over 20 years ago, Food For Free is now the wild food foragers’ bible. Since its first appearance it has expanded to include many readers’ traditional family recipes for hedgerow jams, wild raspberry vinegar and fruit liqueurs, among others. Over 240 species are covered, illustrated in full colour along with their own field identification notes and advice on where to find what, guidance on picking and preparation, and culinary and nutritional tips. A classic.
240pp, illus. ... Paperback
Published price £12.99 -- You save £3.20 ... 25%
Patrick Holford, Jerome Burne
If you are taking any prescription drug you must read this book! "Food is Better Medicine than Drugs" is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. They explain why food is better medicine than drugs. Brilliantly researched and based on solid scientific trials and illuminating case histories, "Food is Better Medicine than Drugs" will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines. Holford and Burne then recommend the foods and supplements you need to take to keep you healthy and to help reverse your health problems, suggesting safe drug-free alternatives to painkillers, anti-inflammatories, antibiotics, blood thinners, cholesterol reducers, HRT, antidepressants, stimulants and tranquilisers. Simple to follow, practical and convincing, this is the book you need to read before you go to see your doctor.
480pp, 9x6 ... ISBN 9780749927974 ... Paperback
Published price £12.99 -- You save £3.00 ... 23%
Jean Carper
A book that will change forever the way you think about food. Onions as a heart drug? Broccoli to prevent cancer? Garlic to prevent blood clots? From apples to yoghurt Jean Carper outlines how each food behaves as a drug & how you can use them to combat specific ailments & health problems.
368pp, 8½x5½ ... Paperback
Published price £8.99 -- You save £1.80 ... 20%
Paavo Airola
This international health bestseller with over 900,000 hardcover copies sold, is a practical, authoritative manual on proven and effective drugless treatments for our most common ailments. Now in its 26th printing, it presents an incredible amount of vital, reliable and useful information on the drugless approach to health and disease. A complete program of treatment for all major diseases and ailments is outlined in detail. Dr. Airola is President of the International Academy of Biological Medicine, an internationally heralded nutritionist, naturopathic physician, award-winning author, and renowned lecturer. RARE, out of print.
304pp, 9x6 ... Hardback
Naomi Moriyama, William Doyle
In Japan, people live longer than anywhere else on Earth; obesity is virtually unknown, and 40-year-old women look like they're 20. The secret: Japanese homestyle cooking, and an approach to eating that is not about self-deprivation, but about celebrating and savouring food. Raised in Tokyo and on her grandparents' mountainside farm, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating an American diet. Returning home for the holidays, she found that the weight melted off as she returned to the healthy, soulful food of her mother's tiny kitchen: satisfying soups, fresh vegetables, delicate grilled fish, and mouthwatering meals that never left her feeling hungry. Filled with delicious recipes and evocative reminiscences, this book is for all those who are tired of counting calories and carbs, and finding themselves on diets that don't work. "Japanese Women Don't Get Old" offers a delightfully fresh and easy approach to a healthier, slimmer, and longer lifestyle.
304pp ... ISBN 9780091907105 ... Paperback
Published price £7.99 -- You save £1.90 ... 24%
Naomi Moriyama
256pp ... Hardback
Published price £12.00 -- You save £3.01 ... 25%
David Jubb
According to David Jubb, who has done the breakthrough work in this realm, life extension and health optimization require protein and antioxidant synthesis. Colloids of life and lifecolloids (spores), he says, are the real primordial building blocks of life, not the body cells. These colloids comprise the body's flora, whose vitality is crucial in creating sustained good health and long life. Jubb's Cell Rejuvenation focuses on how to optimize this bio-terrain, giving readers solid information about the science and techniques for reclaiming that inner terrain in relationship to protein and antioxidant synthesis. In a world of health practitioners who talk only in terms of disease, Dr. Jubb's focus is on the forces that allow health to flourish. This work represents a nontoxic, natural approach that gently creates a symbiotic relationship among body functions that contributes to overall health. Chronic fatigue, digestive insufficiency, cancer, diabetes, and autoimmune challenge are all demystified in this important work.
200pp, 9.25x7, illus. ... ISBN 155643555X ... Paperback
Published price £13.99 -- You save £3.10 ... 22%
Antoinette Savill
Eating wheat makes us "bloat up" - and is often the cause of headaches, skin conditions, tiredness, digestive discomfort and needless weight gain too. Lose wheat and you will lose weight. Cutting out wheat should be an easy route to weight - loss but the modern diet means wheat is often in every meal. This book offers: nutritional information and a full explanation of why wheat-free works; wheat's connection to all sorts of different symptoms, sugar sensitivity and cravings; case histories from people whose lives have changed for the better after switching to wheat-free eating. Antoinette Savill here turns her hand to recipes which not only exclude key allergens but also are extremely low in fat and sugar.
192pp, 9x6 ... Paperback
Published price £8.99 -- You save £2.00 ... 22%
Doreen Virtue
Emotional and physical abuse can cause people to turn to food for comfort, security, and even self-punishment. Through visualisation, affirmations, imagery, meditation, and healthy eating and exercise habits, Dr. Virtue shows you how you can break the damaging connection between emotional pain and overeating to uncover your true, natural self by shedding the false skin of unhappiness. First lose your pain, then the weight loss will follow!
200pp, 9x6 ... Paperback
Published price £9.99 -- You save £2.20 ... 22%
Abram Hoffer, Jonathan Prousky
The authors identify the nutritional deficiencies and dependencies caused by our ‘junk-food’ diet that lead to malnutrition and other serious dietary diseases. They recommend a diet that is whole, alive, fresh, and varied, rather than processed, dead, stale, and monotonous. The book features a 12-step program for developing an individualized diet and a 30-page section on the nutrient content of common foods, and is fully referenced, based on the most current research.
Dr. Abram Hoffer is a founding father of the complementary and alternative health movement. His pioneering research in vitamin B-3 and vitamin C therapy for diseases and disorders inspired Nobel laureate Linus Pauling to publish his ground-breaking Vitamin C and the Common Cold and How to Live Longer and Feel Better.
Dr. Jonathan Prousky is Asst. Prof. of Clinical Nutrition and Chief Medical Officer at The Canadian College of Naturopathic Medicine. He graduated from Bastyr U. in Seattle and completed his training at National Naturopathic College in Portland, Oregon.
350pp, 9x6 ... ISBN 9781897025154 ... Paperback
Published price £13.99 -- You save £3.00 ... 21%
Patrick Holford
Now fully revised. Do you want more energy, emotional balance, health, mental sharpness, resistance to disease, and a longer, productive life? You can achieve this by changing your eating habits to achieve the ideal balance of essential nutrients, asserts Patrick Holford, founder of the Institute for Optimum Nutrition. Holford identifies 50 essential nutrients, and explains how each person's need for each nutrient may be different. He recommends a diet that is 70 percent carbohydrates (whole grains, beans, vegetables, fruit, avoiding sugar and refined foods), 15 percent protein (mostly vegetable protein from beans, lentils, quinoa, soy, and legumes), and 15 percent fat (Omega-3 and Omega-6 oils), supplemented with a high-strength vitamin and mineral preparation and 1,000 mg of vitamin C a day. This book goes much deeper than these recommendations, with discussions of antioxidants, phytochemicals, heart health, immune boosters, hormonal balance, bone health, infection fighting, and much more. Questionnaires help you pinpoint your individual need for dietary change and supplementation. Holford also includes nutrient needs and dietary advice for specific diseases.
352pp, 9.25x6 ... Paperback
Bharti Vyas
Each food we eat is either acid- or alkaline-forming due to how it is metabolised at cellular level. As our body is held within a particular alkaline range, alkaline-forming foods pose no problems to the body - but if we eat too many acid-forming foods, our body does not have the mechanisms to deal with them. A diet too high in acid-forming foods, such as cheese, wheat, sugar, processed foods and meat, can result in a wide range of health problems, including low energy, weight gain, skin problems, dull hair and eyes, brittle bones and hormonal imbalances. The PH Diet plan has three stages: 1) concentrates on your drinking habits, getting you to drink water on the hour and replace coffee, tea, and fizzy drinks with healthier options, bit by bit. 2) helps you decrease the wheat and dairy in your diet, increasing vegetable content to replenish your mineral store and the calcium in your bones. 3) is the alkaline diet where you are introduced to more raw or less cooked veggies. At this stage you can reintroduce more fruit and fruit juice (which are acid forming)The book contains a list of 80 alkaline forming foods to use and 20 of the better acid-forming foods and over 40 simple recipe ideas to reduce your toxic load.
256pp, 8.5x6.25 ... Paperback
Robert Young & Shelley Radford Young
Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels or any other markers of health you're used to hearing about. If you want to lose weight and prevent or reverse diseases like diabetes, heart disease and even cancer, "The pH Miracle" promises to show you how. Dr Robert Young and his wife, Shelley, reveal a diet and lifestyle programme that unlocks the secrets of pH balance and of food as a healer, restorer, balancer and life-giver. They illustrate that the single most important measurement of your health is the pH of your blood and tissues - how acidic or alkaline they are. In fact, they argue, the entire metabolic process depends on an alkaline environment and chronic over-acidity corrodes body tissue. The pH miracle shows readers simply and clearly how to get a balanced system with a programme that explains how to eat optimally for health and weight loss. You'll learn which foods to eat, which foods can be combined safely, which should be eaten alone, which should be avoided altogether and which supplements can help. The authors assert that within weeks, you'll have more energy, a stronger immune system and will shed pounds and inches.
416pp, 8x5 ... Paperback
Hanna Kroeger
This is a compilation of a world-renowned herbal healer's studies into parasites - a rare treasure and one of her great efforts to expose the truths that face us every day. In this much sought-after title, Hanna Kroeger examines the root causes of ill health, including neglect, trauma, congestion, metals and poisons, worms and parasites, infections, miasma and residue - a holistic view. In order for us to take advantage of the healing power that lies within each of us, we have to cooperate with nature and allow the miracle foods and herbs to do their work. Instinctively we know we must return to nature to heal ourselves; renowned healer Hanna Kroeger has created this book to be a guidepost on your healing journey.
Paperback
James & Phyllis Balch
James and Phyllis Balch, authors of Prescription for Nutritional Healing, for many years a mainstay of nutritional literature, provide wide-ranging information on the use of dietary supplements, including amino acids, antioxidants, enzymes, and natural foods. Remainder mark.
256pp, 7x4.25 ... Paperback
Published £5.99 -- You save £3.00 ... 50%
Wendy Rudell
Raw foods were once the province of fanatics more interested in the health benefits than in flavour. Now, says Wendy Rudell, it's possible to have both. Developed over a lifetime of healthy living, and tested by the author while teaching a raw food program at a San Diego spa, the recipes in this lively book blend wholesome ingredients with scrumptious taste. Part one introduces raw cuisine, giving information on nutrition and the benefits of adopting this lifestyle. It connects raw food to other modalities - such as yoga, breathwork, meditation and bioenergetic resonance - to enable the whole process of physical, emotional and spiritual transformation. Parts two and three feature over 300 recipes that are diverse and simple to make, with readily available ingredients. They include mouth-watering entrees like Indian Vegetable Curry and Pad Thai, irresistible desserts such as Banana Coconut Cream Piece, and a wide variety of salads, breads, crackers, side dishes, shakes, smoothies, soups, marinades, dressings, dips and more.
272pp, 10x8, illus. ... Paperback
Published price £18.99 -- You save £5.61 ... 30%
Annie Padden Jubb & David Jubb
This book provides a scientific explanation for cancer, explaining how it begins as dirty blood - full of mould, yeast and parasites - and how to naturally regenerate the body and heal this condition. The Jubbs explain how LifeFood nutrition, a diet rich in vegetarian foods found wild in nature and served uncooked, can detoxify and rejuvenate the body. Included are four herbal formulas for making colloidal medicines for proper hydration. These alkaline beverages can be readily absorbed to purify "dirty blood" - acidic and full of toxins - making the body inhospitable to cancer. Secrets of an Alkaline Body is helpfully illustrated and includes testimonials from clients who have successfully cleared cancer from their bodies using the Jubbs' techniques.
228pp, 9.25x7 ... Paperback
Published price £15.99 -- You save £4.00 ... 25%
Mary Shomon
Do you have, or suspect you have thyroid problems? If you are still overweight even though you've tried diet after diet, and you feel tired and sluggish all the time, then this book could be your saviour. This international bestseller is a mine of information for both hypothyroid and hyperthyroid sufferers. If you have discovered, or suspect, that a low-functioning thyroid gland is causing you to pack on the pounds then this book will be a godsend. It explains that even with medication from your doctor you are still likely to pile on the pounds. Mary Shomon has helpfully outlined a number of approaches to help as she recognises that there simply isn't a one-cap-fits-all programme. For example some sufferers are carbohydrate sensitive, others find they actually gain weight on an Atkins-type diet, or they might find they only lose weight if they lower their calorie levels. The book is also packed with other information: when to eat; thyroid-damaging foods to avoid; metabolism-supporting herbs and supplements; and information on prescription weight-loss drugs. Her case histories make this a friendly and illuminating read too.
368pp, 9x6 ... Paperback
Published price £10.99 -- You save £2.40 ... 22%
Drinking sufficient quantities of water is a necessity for optimal physical functioning, but it can also play a major role in the prevention and treatment of many diseases. Chronic fatigue, depression, eczema, rheumatism, gastric disorders, high or low blood pressure, high cholesterol, obesity, and urinary infections are but a few of the many disorders that can result from not drinking enough water - and which can be treated by raising our intake of this vital liquid. The physical assaults that our bodies endure from pollution, stress, overly rich and processed foods (often containing too much salt), and alcohol and tobacco have dramatically increased our daily need for water over what our ancestors required. Christopher Vasey explains not only why water is so essential to our health but also what quantities we should drink and when. He also discusses the qualities of different types of water and demonstrates which will best address certain conditions. In addition, he provides 10 water cures that will rehydrate the deepest levels of the body, remove toxins, and restore vital minerals.
160pp, 8.25x5.5, illus. ... ISBN 1594770956 ... Paperback
Published price £9.99 -- You save £2.00 ... 20%
Felicity Jackson (Editor)
The first authentic cookbook for the millions who use yoga's fivefold path to peace; exercise, relaxation, breathing, diet abd meditation. Full of recipes as well as advice on fasting, The Yoga Cookbook is for all who care about healthy eating. Looks at a vegetarian wholefood diet that offers health, vitality, strength and energy, and stimulates digestion and the elimination of toxins from the body. Recipes include; fruity compote; apricot orange coucous; bake cheese muffins; chocolate mousses; and pear and strawberry crumble.
160pp, 10x7, illus, ... Paperback
