The Tao of Books Arthritis

ARTHRITIS RELIEF AT YOUR FINGERTIPS Ref: BW90

Michael Reed Gach

Gach offers readers the same pain-relief techniques--acupressure (finger-pressure), mild stretching, and self-massage--used at his Acupressure Institute in Berkeley, California. This self-help system for those with arthritis is intended to relax muscles by decreasing joint inflammation and relieving pain. Illustrations and exercise descriptions make up most of the book; included are sections covering daily stretching routines, the 12 basic arthritis relief points, specific body areas, and pain-relieving techniques. RARE, out of print.

256pp, 9x7.25, illus. ... Paperback
Price: £12.99