The Tao of Books Bargain Books Nutrition 2

COOKING WITH THE RIGHT SIDE OF THE BRAIN: Creative Vegetarian Cooking Ref: RAA428ONWEB

Vicki Rae Chelf

American-born author Vicki Rae Chelf is a genuine cooking phenomenon. Her previous four cookbooks were first published in French; they immediately became bestsellers. Now, with the publication of Cooking With the Right Side of the Brain, Americans will have a chance to learn why thousands of French chefs have turned to Vicki for her natural food cooking experience. Whether you are making the transition to a vegetarian diet, are already a practicing vegetarian, or just want to add some pizzazz to your everyday meals, Cooking With the Right Side of the Brain offers some exciting possibilities. Drawing from over ten years of teaching natural food cooking, author Vicki Chelf has put together some of the best recipes for both beginning and experienced cooks.

Cooking With the Right Side of the Brain provides wonderfully imaginative meals with easy-to-follow instructions. With over 500 mouth-watering recipes, you can choose from the many creative breakfasts, lunches, and dinners that abound in this attractive book. From a simple family dinner to an elegant extravaganza, this complete cookbook will provide you with all the ideas you'll need. Step-by-step illustrations will guide you through even the most complicated procedures, while color photos of prepared dishes will fire your creative spirit.

283pp, 11x8.5, Illus. ... ISBN 0895294311 ... Paperback

Published price £14.99 -- You save £8.00 ... 53%
Price: £6.99

A COOKS GUIDE TO ASIAN VEGETABLES Ref: RWB0305

Wendy Hutton

When shopping the produce aisle of an Asian market, have you ever asked yourself, "What do you do with that?" Finally, a book for those who want to have culinary adventures with Asian vegetables, many of which are becoming increasingly available in supermarkets, farmer's markets, and specialty shops. "A Cook's Guide to Asian Vegetables provides everything you need to know that 129 of the most important and widely available Asian vegetables--from their fascinating history to descriptions of appearance of flavor. The author addresses fresh, preserved, and dried vegetables, various soybean products, seaweeds, fungi, and edible flowers from all over Asia. Tips on selecting, storing, and preparing are also provided. The beautiful watercolor illustrations allow for easy identification. The author includes inspiration recipes. Medicinal and nutritional values are also included, as well as information about folk beliefs and traditional Asian remedies.

208pp, 11x8.25, illus. ... ISBN 0794600786 ... Paperback

Published price £18.99 -- You save £12.00 ... 63%
Price: £6.99

CURING FOOD ALLERGIES & COMMON ILLNESSES: Parasitic Micro-Organisms & Your Health Ref: RWB0539

Alan Hunter

This fascinating book will introduce you to some revolutionary discoveries about the interactive roles of diet, blood flow, body temperature, and micro-organisms. For anyone with a health problem, it aims to help readers make the connection between the foods they eat and the symptoms they experience. The author explains this connection and how to use a pulse test to carry out food allergy testing at home.

192pp, 8.5x6.5 ... ISBN 1853981230 ... Paperback

Published price £8.99 -- You save £4.50 ... 50%
Price: £4.49

DHEA: A Practical Guide Ref: RWD090

Ray Sahelian

DHEA (dehydroepiandrosterone), which is produced by the adrenal glands, is now available without a prescription. Its production involves extracting a sterol from wild yams and several synthetic conversions in a laboratory. DHEA is being described as a virtual ‘fountain of youth’, much like the widely publicised neurohormone, melatonin. Researchers claim that DHEA is a means to boosting sex drive, enhancing energy, mood and memory, and improving the immune system. Additionally, DHEA is being used as a treatment for autoimmune disorders, cancer, heart disease, and osteoporosis. Sahelian maintains it is a more complex issue and that you should be well-informed if planing to take this hormone. He provides straightforward answers regarding the health benefits and limitations of this vital and important supplement.

176pp, 9x6 ... Paperback

Published price £8.95 -- You save £4.96 ... 55%
Price: £3.99

DR. HEINERMAN'S ENCYCLOPEDIA OF NATURE'S VITAMINS & MINERALS Ref: RFD208B

John Heinerman

Discovering nature's remedies is easy - with Dr. Heinerman's Encyclopedia of Nature's Vitamins and Minerals. This practical guide explains the effects and benefits of dozens of all-natural vitamins and energizing minerals - revealing how they work to protect the body against illness, combat disease, and promote good general health. Packed with recipes and insightful stories, the Encyclopedia covers little-known features of familiar vitamins as well as information on more obscure substances such as microminerals and vitamins F, K, L, P, and U. It shows how to take advantage of all of these essential ingredients through the best food sources and appropriate doses of reliable nutritional supplements. With an entire alphabet of nutrients to fortify, enrich, and renew, Dr. Heinerman's Encyclopedia of Nature's Vitamins and Minerals provides the crucial link between eating well and living well - the natural way.

432pp, 9x6 ... Paperback

Published price £10.99 -- You save £5.50 ... 50%
Price: £5.49

THE DETOX DIET: The Complete Guide for Lifelong Vitality with Recipes, Menus & Detox Plans Ref: REA049

Elson M Haas

Elson Haas, author of the bestselling Staying Healthy with the Seasons (now in its 20th printing) has written a highly useful guide to detoxifying the body after a lifetime of damaging lifestyle or eating habits. Included are general guidelines as well as specific programs for detoxification from sugar, caffeine, alcohol, nicotine, chemicals and other damaging substances. If you suffer from headaches or other aches and pains; eat fast or refined foods; experience constipation or digestive problems; smoke; drink alcohol; feel fatigued; have high blood pressure or elevated cholesterol; or suffer from mucal congestion or sinusitis - it is likely that you will benefit from one or more of the detoxification processes described in this book. Remainder mark.

264pp, 9.25x7.5 ... Paperback

Published price £12.99 -- You save £8.80 ... 68%
Price: £4.19

DIABETES-FREE KIDS: A Take-Charge Plan for Preventing & Treating Type 2 Diabetes in Children Ref: RWF0399

Sheri Colberg, Mary Friesz

Type 2 diabetes (formerly called "adult-onset" diabetes) was once unheard of in children and teenagers. Its now estimated that one in three children born in 2000 will develop the condition.

Diabetes-Free Kids addresses the burgeoning epidemic of type 2 diabetes among children by setting out an action plan parents can use to try to prevent the illness. Exercise physiologist Sheri Colberg and nutritionist Mary Friesz show parents how crucial exercise and proper nutrition are for fighting type 2 diabetes. They provide a clear plan for diet and exercise that will get even the pickiest eaters to enjoy healthier yet satisfying meals and snacks, and that will motivate even the most sedentary children to start moving. REMAINDER MARK.

240pp,, 9x6 ... ISBN 1583332219 ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price: £4.99

EAT AWAY DIABETES: Beat Type 2 Diabetes by Winning the Blood Sugar Battle Ref: RWF0407

Kristine Napier

The risk of Type 2 diabetes - the kind that used to be called "adult onset diabetes" - is at an all-time high. In fact, this most common type of diabetes has reached epidemic proportions, with at least 16 million Americans suffering from the disease already. And it can't be called "adult onset" any more, since many overweight teenagers and young children are now getting Type 2 diabetes.

Kristine Napier, a leading nutritionist, has created a practical program that slashes the risks and dangers of diabetes by combining a great menu with a healthy lifestyle. Napier's nutritional guidelines have helped thousands of diabetes patients. Following those same guidelines, she shows how to prepare healthy, quick, home-cooked meals for the whole family - including a mouth-watering variety of soups, salads, appetizers, and snacks. Also on the menu - an astonishing variety of wonderful desserts, including Berry Fresh Cheesecake, Lemon Torte, Tiramisu, Chocolate Silk Mousse, and more! REMAINDER MARK.

384pp,, 9x6.75 ... ISBN 0735202516 ... Paperback

Published price £11.99 -- You save £6.00 ... 50%
Price: £5.99

EAT TO BEAT I.B.S: Reduce Pain & Improve Digestion the Natural Way Ref: RWD318

Sarah Brewer & Michelle Berriedale-Johnson

IBS is now extremely common with at least one in three adults being affected. A controlled diet is the most effective way to deal with this painful problem. "Eat To Beat IBS" provides recipes and advice to help with IBS and digestive pain. Written by a medical doctor and and a well-known special diets cookery writer, it offers health advice and support, as well as providing a range of 60 good-gut recipes. Irritable Bowel Syndrome is often the result of a basic food intolerance and can often flare up at times of stress. Aside from well known IBS "baddies" such as caffeine, there is a range of common "trigger" foods. Readers are encouraged to focus on different food ranges to help them identify their personal IBS triggers. The volume contains the mainstream medical information and the low-down on the range of effective complementary health treatments available.

176pp ... Paperback

Published price £9.99 -- You save £6.00 ... 60%
Price: £3.99

EAT YOUR COLORS Ref: RFD445

Marcia Zimmerman

Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three ayurvedic body types. Identifying each type by a simple colour - red, yellow, or green - Zimmerman provides a questionnaire to help readers determine their primary and complementary colours and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Each group is scrutinized for its attributes and possible side effects, according to proven research. Includes advice on creating meal plans using the optimal foods for each colour, using herbs, spices, sauces, and condiments to balance off-colours, and discovering colour weaknesses and combating them by eating the right foods. Remainder mark.

288pp, 9x6 ... Paperback

Published price £10.99 -- You save £8.00 ... 73%
Price: £2.99

EATING WELL FOR OPTIMUM HEALTH: The Essential Guide to Food Diet & Nutrition Ref: REA277

Andrew Weil

Now considered one of holistic medicine's most authoritative voices, Weil provides a common-sense approach to healthy eating. While much of this information can be found in other volumes, Weil illuminates the often confusing and conflicting ideas circulating about good nutrition, addressing specific health issues and offering nutritional guidance to help heal and prevent major illnesses. Of particular value is his examination of recent fads, such as low-carbohydrate, vegan and "Asian" diets, with an eye toward debunking the myths about them while highlighting their valuable aspects. Readers will appreciate the brief stories of individuals who have made big changes in their eating habits and solved chronic health problems, as well as recipes for foods that Weil feels will satisfy nutritional needs and the taste buds. Although not the first to link the rise of cancer, heart disease and obesity with the now-prevalent consumption of fast food and processed foods that contain a lot of sugar and few, if any, micronutrients, Weil's articulate plea to reflect on the consequences is convincing.

528pp, 9x6 ... Hardback

Published price £15.99 -- You save £10.00 ... 63%
Price: £5.99

ELECTRICAL NUTRITION: A Revolutionary Approach to Eating That Awakens the Body Ref: RWD842

Denie & Shelley Hiestand

"Electrical Nutrition is a practical self-help health book that will stimulate and challenge many belief structures, but if put to the test, will drastically improve health and vitality. Not only does it cover nutritional information, but is also food for the body, heart and soul. Powerful, dynamic, and controversial, the authors take an electrical/energetic perspective of everything from understanding ourselves, our bodies, and our world, to alleviating disease and formulating our supplements and medicine. Denie's message is so simple. The universe is energy. We are part of the universe. We are energy. Connect truthfully with the energy that is BOTH you and the so-called "universe," and you can finally live a healthy, unfragmented life." - Leading Edge Review. Remainder mark.

200pp, 9x6 ... Paperback

Published price £11.99 -- You save £7.00 ... 58%
Price: £4.99

ENCYCLOPEDIA OF VITAMINS, MINERALS & SUPPLEMENTS Ref: RED965

Tova Navarra

"A comprehensive reference that contains some 500 alphabetical entries which provide information on what vitamins, minerals, and supplements are and how they work; natural and synthetic sources of each substance; myths and quackery involving some of the substances; and nutritional analysis of diet, body-building, and other special supplements." - Booklist.

304pp ... Paperback

Published price £13.99 -- You save £9.00 ... 64%
Price: £4.99

ENERGY JUICES: 32 Energy-boosting Recipes Smoothies, Shakes, Teas... & More Ref: RWE1054

Nic Rowley & Kirsten Hartvig

Filled with natural, mouth-watering ways to tap energy-giving potential of fruit, vegetables and herbal drinks, Energy Juices shows readers how to get and maintain optimum health with juicing.

72pp, 8x8, illus. ... ISBN 0007695799 ... Hardback

Published price £7.99 -- You save £4.00 ... 50%
Price: £3.99

ENZYME THERAPY BASICS: Powerful Remedies for Women Ref: RFD501

Friedrich Dittmar & Jutta Wellmann

Strengthen the body's defenses against disease - and enjoy glowing skin and youthful vigor, too! Enzymes are in the forefront of the fight against illness, alleviating pain and speeding the healing process in ailments associated with women - from osteoporosis to difficult pregnancies. They rush oxygen to blood cells, break down fat, transport essential vitamins and minerals throughout the body, and attack viruses and bacteria. Benefit from this amazingly successful form of therapy, through the specific preparations found here, as wel as diet, and exercise. Find out how enzymes work, and what happens when they malfunction. Try remedies for preventing varicose veins; relieving dental troubles; easing the aches of arthritis and rheumatism; staying fit and dynamic at any age; enhancing beauty; and more. There's information on both self and medically supervised treatment; an A to Z of enzyme therapies; facts on food and recipes; and a list of preparations.

160pp, 8.5x6.5, illus. ... Paperback

Published price £11.99 -- You save £6.00 ... 50%
Price: £5.99

ENZYMES & ENZYME THERAPY Ref: RFD740

Anthony Cichoke

Enzymes are protein "go-betweens", chemicals that control the fuelling and functioning of each cell in the body. They work with certain minerals in our bodies to form an antioxidant system that fights corrosive free radicals. This updated and revised guide describes what enzymes are and how they work, and contains an easy five-step jump-start programme for using enzymes to stay energized. It explains how to make the most of the amazing natural partnership between enzymes and minerals to speed recovery from injury and lessen the effects of back pain, multiple sclerosis, viruses, and fatigue. REMAINDER MARK

320pp, 9x6 ... Paperback

Published price £13.99 -- You save £8.00 ... 57%
Price: £5.99

THE EVERYTHING LOW-CARB COOKBOOK Ref: RWB0407

Patricia Butkus

Are you one of the millions of people who continue to struggle with an addiction to high-carb, high-sugar meals and snacks? If so, The Everything Low-Carb Cookbook presents healthy and delicious alternatives to your favorite pasta, bread, cookie, and cake recipes. Featuring hundreds of easy-to-prepare dishes from Marinated Grilled Steak Strips to Chicken Skewers with a Spicy Island Marinade, The Everything Low Carb Cookbook is the only cookbook you need to reduce your carbohydrate intake. The book not only rates recipes as low- to no-carb and low- to moderate-carb, The Everything Low Carb Cookbook helps you create the perfect meal suited to your specific dietary needs and tastes. Includes dietary information such as calorie counts, fat grams, carbohydrates, and proteins for each recipe. REMAINDER MARK.

304pp, 9.25x8 ... Paperback

Published price £9.99 -- You save £6.20 ... 62%
Price: £3.79

EXPOSING THE HIDDEN DANGERS OF IRON: What Every Medical Professional Should Know About the Impact of Iron on the Disease Process Ref: RWB0283

E D Weinberg

Iron is one of the most frequently purchased over-the-counter supplements, second only to vitamin C and calcium. The danger is that, once absorbed, iron can only be excreted in minute amounts of less than one milligram a day (or by heavy blood loss), and excess iron collects in a person's vital organs, thus, setting the disease process under way. As organs literally rust away, patients can experience early death by heart attack, arthritis, liver, pancreatic and colon cancer, increased infections, cirrhosis, diabetes, neurological problems, loss of hearing, tinnitus, depression, impotence, and infertility. Scientists have now discovered a connection to iron impropriety and Alzheimer's, early onset Parkinson's, Huntington's, attention deficit disorder, and epilepsy. Exposing the Hidden Dangers of Iron is an excellent introduction for medical professionals to the intricacies of iron in the various body systems. Containing a practical guide to diagnosis, it also includes such subjects as the treatment and management of iron-loading conditions, excellent reference charts, and a large glossary of terms. Cutting edge scientific findings are summarized, complete with endnotes and references, about the devastation of excess iron on the liver, pancreas, gallbladder, spleen, adrenals, kidneys, bone marrow, arteries, heart, pituitary, joints, lungs, hearing, skin, vision, and the brain. Patients with iron-related disease, especially excess body iron, are often dismissed as hypochondriacs. Therefore, the book includes helpful information for the psychological and social implications of iron-related disease. Remainder mark.

328pp, 8x5.5 ... Paperback

Published price £11.95 -- You save £7.56 ... 63%
Price: £4.39

THE FASTING DIET: A Practical Five-day Program for Increased Energy, Greater Stamina & a Clearer Mind Ref: RFD753

Steven Bailey

Fasting - going for short periods of time without certain types of foods - is gaining more attention for its ability to detoxify the body, strengthen the immune system, promote healing, and lead to heightened emotional awareness and clarity. Presented by an expert in the field, The Fasting Diet is a medically sound and risk-free approach that will allow you to achieve all of the benefits of fasting without endangering health or drastically altering your lifestyle. Remainder mark.

176pp, 9x6 ... Paperback

Published price £9.99 -- You save £5.50 ... 55%
Price: £4.49

THE FASTING PATH: The Way to Spiritual, Physical & Emotional Enlightenment Ref: REA136

Stephen Harrod Buhner

Unleash the power of fasting to help you discover your sacred self. A centuries-old tradition, fasting has historically been recognized as a way to heighten human sensitivity to all things-animate and insensate-in the universe. Ancient cultures understood the link between the physical, the emotional, and the spiritual experience and acknowledged fasting as a means for making this connection. The Fasting Path is a guide to help readers safely and effectively use fasting to tap into the sacred energy of the earth. Author Stephen Buhner explains how fasting allows us to experience fully the intricate relationship of the mind, body, and the spiritual world. Step by step, Buhner leads readers through the fasting process, preparing them to embrace the physical, emotional, and spiritual healing resulting from this transformational phenomenon.

224pp, 8.5x6 ... Hardback

Published price £19.99 -- You save £14.00 ... 70%
Price: £5.99

FAT-FIGHTING FOODS Ref: RED302

Susan Male Smith

This practical guide will introduce readers to dozens of foods that are light on calories but heavy on taste, as well as low in fat and packed with nutrients. Includes preparation and serving suggestions and sound advice on including these foods in a healthy lifestyle. REMAINDER MARK.

192pp ... Paperback

Published price £7.99 -- You save £4.50 ... 56%
Price: £3.49

FEEDING THE HUNGRY HEART Ref: RFD781

Geneen Roth

Geneen Roth is the bestselling author of Breaking Free from Compulsive Eating and When Food Is Love. She conducts workshops and retreats on issues of self-esteem, eating, diet, and intimacy. Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two decades since her triumph, she has gone on to help tens of thousands of others do the same through her lectures, workshops, and retreats. Those she has met during this time have shared stories that are both heartrending and inspiring, which Roth has gathered for this unique book. Twenty years after its original publication, Feeding the Hungry Heart continues to inspire women and men, helping them to both understand and win the battle against a hunger that goes deeper than a need for food. Remainder mark.

224pp, 8.25x5.25 ... Paperback

Published price £9.99 -- You save £6.00 ... 60%
Price: £3.99

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