Gabriel Cousens
Cousens's first two books, Spiritual Nutrition And The Rainbow Diet and Sevenfold Peace, established his authority on the relationship of food to spirituality. In this, his most ambitious work to date, he presents an astonishing abundance of information on what we eat and how it affects us on every level. Drawing on religious traditions and food concepts from around the world, as well as the latest scientific findings, he leads us on a journey to find out how to eat to heal the body, sharpen the mind and strengthen the spirit. Much Ayurvedic information included. Remainder mark.
542pp, 9x7½, illus. ... Paperback
Published price £30.00 -- You save £17.01 ... 57%
Barbara Cousins
This is the third book in the Cooking Without series and is packed with new exciting recipes, a selection of case histories and a commentary on the latest fad diets. Cooking Without Made easy is nutritional therapist, Barbara Cousins latest book and is packed with case histories and great, new recipes. It also offers advice on how to navigate your way through often confusing and conflicting information. The recipes are ultra-quick and easy and include many one-pot meals. The cakes and cookies rely on an 'all-in-one' method for simplicity. The recipes within Cooking Without are often recommended to people with ME, other fatigue illnesses, candida and food sensitivities. REMAINDER MARK.
256pp ... Paperback
Published price £10.99 -- You save £6.00 ... 55%
Wendy Hutton
When shopping the produce aisle of an Asian market, have you ever asked yourself, "What do you do with that?" Finally, a book for those who want to have culinary adventures with Asian vegetables, many of which are becoming increasingly available in supermarkets, farmer's markets, and specialty shops. "A Cook's Guide to Asian Vegetables provides everything you need to know that 129 of the most important and widely available Asian vegetables--from their fascinating history to descriptions of appearance of flavor. The author addresses fresh, preserved, and dried vegetables, various soybean products, seaweeds, fungi, and edible flowers from all over Asia. Tips on selecting, storing, and preparing are also provided. The beautiful watercolor illustrations allow for easy identification. The author includes inspiration recipes. Medicinal and nutritional values are also included, as well as information about folk beliefs and traditional Asian remedies.
208pp, 11x8.25, illus. ... ISBN 0794600786 ... Paperback
Published price £18.99 -- You save £12.00 ... 63%
Suzannah Olivier
Beat cellulite, headaches, skin rashes, tiredness, bad breath, non-arthritic joint aches and nausea by following The Detox Manual. Every day we are bombarded with toxins - if our tissue samples were analysed they would show 250-400 different toxic chemicals stored in our cells. There are two ways of dealing with toxic overload. The first is avoidance, but this is only practical up to a point. Most of us cannot go to live on a desert island. The other option is adjusting our diet to improve the detoxification mechanisms that our bodies have. By ridding the body of as many toxins as possible, you can maximise your health and reduce the incidence of linked health problems. The Detox Manual gives easy to follow suggestions for detox programmes to suit every individual, from a one-day juice fast, to a sustained way of eating for a permanent detox effect. The increased sense of well being experienced by people after following the programmes outlined in The Detox Manual can be amazing. Remainder mark. Shop soiled, covers a little grubby.
192pp, 8x5 ... Paperback
Published price £8.99 -- You save £5.70 ... 63%
Elson M Haas
Elson Haas, author of the bestselling Staying Healthy with the Seasons (now in its 20th printing) has written a highly useful guide to detoxifying the body after a lifetime of damaging lifestyle or eating habits. Included are general guidelines as well as specific programs for detoxification from sugar, caffeine, alcohol, nicotine, chemicals and other damaging substances. If you suffer from headaches or other aches and pains; eat fast or refined foods; experience constipation or digestive problems; smoke; drink alcohol; feel fatigued; have high blood pressure or elevated cholesterol; or suffer from mucal congestion or sinusitis - it is likely that you will benefit from one or more of the detoxification processes described in this book. Remainder mark.
264pp, 9.25x7.5 ... Paperback
Published price £12.99 -- You save £8.80 ... 68%
Bernard Jensen
This is a new edition of Bernard Jensen's "Doctor-Patient Handbook." It shows how to avoid chronic conditions such as ulcers, headaches, cataracts, and muscle disorders by applying proper food principles. Features an 11-day elimination diet and a comprehensive balanced meal plan with suggested menus and a list of recommended supplements. REMAINDER MARK.
128pp, 9x6 ... Paperback
Published price £7.99 -- You save £4.00 ... 50%
Bernard Jensen was a legend in the field of holistic health, who inspired millions with his knowledge and enthusiasm. This book points out the two major problems with most fat reducing diets: they are frequently nutritionally unbalanced, and any weight loss is often regained quickly. Learn how to diet the healthy, well-balanced way and lose weight without regaining it. Explains why you gain weight, the right way to count calories, how to stay at the right weight and includes two diet plans for losing weight, and Dr Jensen’s health and harmony food regime. Includes exercises for speeding up the rate of fat loss, food charts for easy calorie counting, and advice on helping children maintain their correct body weight. Remainder mark.
192pp, 9x6 ... Paperback
Published price £12.99 -- You save £9.00 ... 69%
Peter J D’Adamo
This breakthrough book based on decades of in-depth research has been hailed as one of the most important works on nutrition for decades. It shows why blood types mean that not everyone should eat the same thing or do the same exercise. The author gives 4 diets, 4 exercise programmes and 4 plans for healthy living according to which of the 4 blood types you are (O, A, B and AB). Your blood type reflects your internal chemistry and actually determines the way you absorb nutrients. What foods you absorb well and how your body handles stress differ with each blood type. This book also explains why some blood types should eat meat and some should be vegetarian.
420pp, 9.5x6.5 ... Hardback
Published price £17.99 -- You save £10.00 ... 56%
Sarah Brewer & Michelle Berriedale-Johnson
IBS is now extremely common with at least one in three adults being affected. A controlled diet is the most effective way to deal with this painful problem. "Eat To Beat IBS" provides recipes and advice to help with IBS and digestive pain. Written by a medical doctor and and a well-known special diets cookery writer, it offers health advice and support, as well as providing a range of 60 good-gut recipes. Irritable Bowel Syndrome is often the result of a basic food intolerance and can often flare up at times of stress. Aside from well known IBS "baddies" such as caffeine, there is a range of common "trigger" foods. Readers are encouraged to focus on different food ranges to help them identify their personal IBS triggers. The volume contains the mainstream medical information and the low-down on the range of effective complementary health treatments available.
176pp ... Paperback
Published price £9.99 -- You save £6.00 ... 60%
Marcia Zimmerman
Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three ayurvedic body types. Identifying each type by a simple colour - red, yellow, or green - Zimmerman provides a questionnaire to help readers determine their primary and complementary colours and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Each group is scrutinized for its attributes and possible side effects, according to proven research. Includes advice on creating meal plans using the optimal foods for each colour, using herbs, spices, sauces, and condiments to balance off-colours, and discovering colour weaknesses and combating them by eating the right foods. Remainder mark.
288pp, 9x6 ... Paperback
Published price £10.99 -- You save £8.00 ... 73%
Denie & Shelley Hiestand
"Electrical Nutrition is a practical self-help health book that will stimulate and challenge many belief structures, but if put to the test, will drastically improve health and vitality. Not only does it cover nutritional information, but is also food for the body, heart and soul. Powerful, dynamic, and controversial, the authors take an electrical/energetic perspective of everything from understanding ourselves, our bodies, and our world, to alleviating disease and formulating our supplements and medicine. Denie's message is so simple. The universe is energy. We are part of the universe. We are energy. Connect truthfully with the energy that is BOTH you and the so-called "universe," and you can finally live a healthy, unfragmented life." - Leading Edge Review. Remainder mark.
200pp, 9x6 ... Paperback
Published price £11.99 -- You save £7.00 ... 58%
Tova Navarra
"A comprehensive reference that contains some 500 alphabetical entries which provide information on what vitamins, minerals, and supplements are and how they work; natural and synthetic sources of each substance; myths and quackery involving some of the substances; and nutritional analysis of diet, body-building, and other special supplements." - Booklist.
304pp ... Paperback
Published price £13.99 -- You save £7.00 ... 50%
Nic Rowley & Kirsten Hartvig
Filled with natural, mouth-watering ways to tap energy-giving potential of fruit, vegetables and herbal drinks, Energy Juices shows readers how to get and maintain optimum health with juicing.
72pp, 8x8, illus. ... ISBN 0007695799 ... Hardback
Friedrich Dittmar & Jutta Wellmann
Strengthen the body's defenses against disease - and enjoy glowing skin and youthful vigor, too! Enzymes are in the forefront of the fight against illness, alleviating pain and speeding the healing process in ailments associated with women - from osteoporosis to difficult pregnancies. They rush oxygen to blood cells, break down fat, transport essential vitamins and minerals throughout the body, and attack viruses and bacteria. Benefit from this amazingly successful form of therapy, through the specific preparations found here, as wel as diet, and exercise. Find out how enzymes work, and what happens when they malfunction. Try remedies for preventing varicose veins; relieving dental troubles; easing the aches of arthritis and rheumatism; staying fit and dynamic at any age; enhancing beauty; and more. There's information on both self and medically supervised treatment; an A to Z of enzyme therapies; facts on food and recipes; and a list of preparations.
160pp, 8.5x6.5, illus. ... Paperback
Published price £11.99 -- You save £6.00 ... 50%
E D Weinberg
Iron is one of the most frequently purchased over-the-counter supplements, second only to vitamin C and calcium. The danger is that, once absorbed, iron can only be excreted in minute amounts of less than one milligram a day (or by heavy blood loss), and excess iron collects in a person's vital organs, thus, setting the disease process under way. As organs literally rust away, patients can experience early death by heart attack, arthritis, liver, pancreatic and colon cancer, increased infections, cirrhosis, diabetes, neurological problems, loss of hearing, tinnitus, depression, impotence, and infertility. Scientists have now discovered a connection to iron impropriety and Alzheimer's, early onset Parkinson's, Huntington's, attention deficit disorder, and epilepsy. Exposing the Hidden Dangers of Iron is an excellent introduction for medical professionals to the intricacies of iron in the various body systems. Containing a practical guide to diagnosis, it also includes such subjects as the treatment and management of iron-loading conditions, excellent reference charts, and a large glossary of terms. Cutting edge scientific findings are summarized, complete with endnotes and references, about the devastation of excess iron on the liver, pancreas, gallbladder, spleen, adrenals, kidneys, bone marrow, arteries, heart, pituitary, joints, lungs, hearing, skin, vision, and the brain. Patients with iron-related disease, especially excess body iron, are often dismissed as hypochondriacs. Therefore, the book includes helpful information for the psychological and social implications of iron-related disease. Remainder mark.
328pp, 8x5.5 ... Paperback
Published price £11.95 -- You save £7.56 ... 63%
Stephen Harrod Buhner
Unleash the power of fasting to help you discover your sacred self. A centuries-old tradition, fasting has historically been recognized as a way to heighten human sensitivity to all things-animate and insensate-in the universe. Ancient cultures understood the link between the physical, the emotional, and the spiritual experience and acknowledged fasting as a means for making this connection. The Fasting Path is a guide to help readers safely and effectively use fasting to tap into the sacred energy of the earth. Author Stephen Buhner explains how fasting allows us to experience fully the intricate relationship of the mind, body, and the spiritual world. Step by step, Buhner leads readers through the fasting process, preparing them to embrace the physical, emotional, and spiritual healing resulting from this transformational phenomenon.
224pp, 8.5x6 ... Hardback
Published price £19.99 -- You save £14.00 ... 70%
Judy Jameson
New discoveries in nutrition have identified over 30 foods that can help you lose unwanted pounds. By combining these foods with a few simple exercises, you will watch the fat melt away. Now you can eat as much as you like - and still lose weight.
190pp, 8.25x5.5 ... Paperback
Published price £7.99 -- You save £4.50 ... 56%
Geneen Roth
Geneen Roth is the bestselling author of Breaking Free from Compulsive Eating and When Food Is Love. She conducts workshops and retreats on issues of self-esteem, eating, diet, and intimacy. Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two decades since her triumph, she has gone on to help tens of thousands of others do the same through her lectures, workshops, and retreats. Those she has met during this time have shared stories that are both heartrending and inspiring, which Roth has gathered for this unique book. Twenty years after its original publication, Feeding the Hungry Heart continues to inspire women and men, helping them to both understand and win the battle against a hunger that goes deeper than a need for food. Remainder mark.
224pp, 8.25x5.25 ... Paperback
Jean Carper
Over 100 symptoms and conditions from a minor stuffy nose to potentially fatal cancer are dealt with in this complete self-help guide. Find out what people who don’t get cancer or heart disease eat; prevent cataracts with avocados , oranges and spinach; discover why you may need a mid-winter binge in the biscuit tin. Headaches, chronic fatigue, ear infections and even schizophrenia are just a few of the conditions that have been linked in new studies into the body’s innate response to certain foods.
512pp, 9x6 ... Paperback
Published price £12.99 ... You save £7.00 ... 54%
Over 100 symptoms and conditions from a minor stuffy nose to potentially fatal cancer are dealt with in this complete self-help guide. Find out what people who don’t get cancer or heart disease eat; prevent cataracts with avocados , oranges and spinach; discover why you may need a mid-winter binge in the biscuit tin. Headaches, chronic fatigue, ear infections and even schizophrenia are just a few of the conditions that have been linked in new studies into the body’s innate response to certain foods. Remainder mark.
Published price £12.99 -- You save £8.00 ... 62%
James Braly
In Food Allergy Relief, noted food allergy expert Dr. James Braly alleviates the fears and misconceptions surrounding food allergies and shows why they are often difficult to recognize and rarely treated. Also included is essential information on underlying causes, food allergy diseases - including celiac disease, promising new laboratory tests, and clinically proven, natural treatments. Remainder mark.
Published price £7.99 -- You save £5.00 ... 63%
