The Tao of Books Bargain Books Nutrition 3

James Braly

In Food Allergy Relief, noted food allergy expert Dr. James Braly alleviates the fears and misconceptions surrounding food allergies and shows why they are often difficult to recognize and rarely treated. Also included is essential information on underlying causes, food allergy diseases - including celiac disease, promising new laboratory tests, and clinically proven, natural treatments. Remainder mark.

128pp, 9x6 ... Paperback

Published price £7.99 -- You save £5.00 ... 63%
Price: £2.99

THE FOOD BIBLE: The Ultimate Reference Book for Food & Your Health Ref: REA349

Judith Wills

In this chunky tome, Judith Wills presents the essential facts in this ultimate guide to all that's good and bad in the food we eat. Which foods to avoid or use to treat over 80 common ailments and health problems, such as arthritus or heart disease; the "superfoods" that protect against long-term illness; diet for different ages; ailments connected with diet; food allergies; and the fact and fiction behind GM and organic food explained. Easy-to-follow advice on weight control and an evaluation of the most common weight-loss diets. Over 100 delicious and healthy recipes for all occasions and diets.

320pp, 10x8 ... Paperback

Published price £10.99 -- You save £5.00 ... 46%
Price: £5.99

THE FOOD COMBINING BIBLE Ref: RFD901

Jan & Inge Dries

Food Combining is an excellent way to improve digestion and achieve your ideal weight. Food Combining looks at the five different food groups - protein, starch, sugar, fat and acid and shows you how to create meals which benefit your health and well-being rather than being detrimental. Although food is composed of a number of substances," say authors Inge and Jan Dries. "Only five main nutrients are recognized in food combining. The dominant nutrient out of the five in each food governs the whole digestive process: food combining shows you how to be sure that there is only one dominant nutrient in the whole meal. This avoids nutrients fighting one another, which upsets the digestive process, triggering problems such as indigestion or worse." With plenty of recipes, The Food Combining Bible is an excellent guide to the art of food combining.

336pp, 10.5x7.5 ... Paperback

Published price £16.99 -- You save £10.00 ... 59%
Price: £6.99

THE FOOD DOCTOR: Healing Foods for Mind & Body Ref: RED550

Vicki Edgson & Ian Marber

This original book written by Vicki Edgson and Ian Marber introduces simple foods with amazing healing properties - and shows how they can boost your vitality and well-being, improve your mood and even beat that 'tired all the time' syndrome. Along with hundreds of nutrition facts, you'll discover which foods aid concentration; why bananas and turkey can help you sleep; and what to eat to help common ailments such as arthritis, migraine, colds, hayfever, and circulatory and digestive disorders. This beautifully simple guide includes an extensive Top 100 Foods chart which reveals the health benefits of the food we eat and presents over 40 recipes to enjoy, from healthy snacks to delicious dinners.

177pp, 10x8, illus. ...ISBN 1843401878 ... Paperback

Published price £14.99 -- You save £8.00 ... 53%
Price: £6.99

THE FOOD DOCTOR DECK: 50 Ways to Change How You Eat Ref: RXD108

Ian Marber

From The Food Doctor and bestselling author Ian Marber. 50 illustrated cards in a handy flip-top box to help you eat healthily and lose weight for good. Covering 5 fundamental areas Key Food Doctor Rules, Mealtimes and Snacks, Eating Out, At the Supermarket and Recipes these cards are perfect to stick on your fridge or carry in your handbag to ensure nutritional know-how and ease-of-mind eating wherever you go. "It's boosted my confidence completely and I feel like a different person. I'm on a healthy eating plan for life. I've not gone hungry, and I've eaten food I've never eaten before and thoroughly enjoyed it." Alison Brill, lost 21lb on the Food Doctor Diet.

Boxed Set

Published price £9.99 -- You save £5.00 ... 50%
Price: £4.99 Including VAT at 17.5%

THE FOOD DOCTOR FOR BABIES & CHILDREN Ref: REA392

Vicki Edgson

Every parent wants the best for their child, and The Food Doctor for Babies and Children provides invaluable information on the foods and nutrients that are needed for optimum health at every stage of development. It contains advice on giving children the best foods for energy, immunity, brain growth and healthy bones, as well as tempting and tasty recipes to ensure that they have a nutritious and varied diet. In addition, the book addresses common issues such as when to wean your baby, coping with allergies and intolerances, how to deal with children that won't eat and raising your child as a vegetarian.

160pp, 10x7.5, illus. ... ISBN 1843400006 ... Paperback

Published price £14.99 -- You save £9.00 ... 60%
Price: £5.99

FOOD IS A WONDER MEDICINE: The Power to Heal Is On Your Plate Ref: RFD910

Neal Barnard

"Neal Barnard makes a powerful and persuasive case for why you may wish to change your diet. He offers detailed, practical guidance on state-of-the-art healthful eating, and a complete 21-day program to help make the transition. Dr Neal Barnard has been a leader in educating people about the health benefits of improving their diets. I recommend this book heartily." Dean Ornish. "I can testify as a 90-year-old that the diet that Neal Barnard advocates abruptly ended my increasingly frequent bouts of severe bronchitis and reversed the weakening of my legs. I have several friends who have reversed cancer and coronary disease with a similar diet." Dr Benjamin Spock, Child Care Specialist.

352pp, 9x6 ... Paperback

Published price £11.99 -- You save £6.00 ... 50%
Price: £5.99

FOOD SOLUTIONS: Irritable Bowel Syndrome Ref: RFD804

Patsy Westcott

IBS is estimated to affect 10-15 per cent of people in the UK, causing distressing and embarrassing symptoms such as bloating and excessive wind. This guide to the prevention and control of the condition explains how improved nutrition can help prevent and ease the symptoms. It contains more than 60 recipes, each tailored to prevent and counteract symptoms. Also covered are orthodox, alternative and self-help treatments.

128pp, 10x7.5, illus. ... Paperback

Published price £12.99 -- You save £7.00 ... 54%
Price: £5.99

FOODS CAN SAVE YOUR LIFE Ref: RFD911

Neal Barnard

Dr. Barnard brings you the latest information from 16 leading experts on the amazing effects that food can have to prevent and reverse illness. Discover how the power of foods can assist in preventing a broad range of illnesses. Learn how to keep a healthy heart, prevent cancer, and prevent food poisoning. Learn how what you eat affects your brain chemistry, your mood and mental functioning and can lead to a longer life.

95pp, 9x6 ... Paperback

Published price £7.99 -- You save £4.50 ... 56%
Price: £3.49

FOODS THAT CAUSE YOU TO LOSE WEIGHT: The Negative Calorie Effect Ref: RED266

Neal Barnard

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, and proven effective by the thousands of people who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

342pp, 8.25x5.25 ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price: £4.99

FOODS THAT CAUSE YOU TO LOSE WEIGHT II Ref: RWD684

Neal Barnard

Neal Barnard reveals how calorie burning power dinners can turn on your metabolism and melt off pounds and inches, even if you do nothing more than watch TV. By naturally boosting your body's ability to burn calories fast, foods are transformed into energy, not fat, making permanent weight loss easy.

192pp, 8x5 ... Paperback

Published price £6.99 -- You save £4.50 ... 64%
Price: £2.49

FREEDOM FROM DISEASE: How to Control Free Radicals, A Major Cause of Aging & Disease Ref: RFD540

Dr. Hari Sharma

Free radicals are toxins that have been implicated in everything from cancer to wrinkling skin. Dr Hari Sharma, an authority on ayurveda as well as director of Cancer Prevention and Natural Products Research at Ohio State University College of Medicine, explains in jargon-free language what free radicals are and how they operate in the body. He then shows how these ravenous "molecular sharks" can be controlled by combining the best of modern knowledge with the ancient ayurvedic system of health care. The result is a naturally preventative lifestyle that can stop disease before it starts and slow down aging.

348pp, 9x6 ... Paperback

Published price £11.99 -- You save £6.00 ... 50%
Price: £5.99

GRUB: Ideas for an Urban Organic Kitchen Ref: RWF0413

Anna Lappé and Bryant Terry

In the past few decades, organic food has moved out of the patchouli-scented aisles of food co-ops and into more than three-quarters of conventional grocery stores. More and more of us are becoming aware of the social, environmental, and health benefits or organic eating, independent farming, and "fair food." Combining a straight-to-the-point exposé about the fake food filling our supermarkets and the compelling reasons for choosing organic, local, "fair" food, Grub helps all of us become a part of one of the most hopeful movements of the new century: a revolution in food and farming that is best for our bodies and the earth.

With spirited and practical how-to's for creating an affordable, easy-to-use organic kitchen and dozens of delectable recipes. Grub also offers the millions of people who buy organics fresh ideas and easy ways to cook with them. From the Valentine's Day Decadence Dinner to the Straight-Edge Punk Brunch Buffet, Grub includes more than a dozen menus paired with soundtracks to cook by (and party by) as well as artwork and poetry evoking the spirit of Grub. REMAINDER MARK.

352pp,, 9x7.5 ... ISBN 1585424595 ... Paperback

Published price £14.99 -- You save £8.60 ... 57%
Price: £6.39

GUESS WHAT CAME TO DINNER: Parasites & Your Health Ref: RED005

Ann Louise Gittleman

Are you having difficulty shaking off an illness? Are you suffering from chronic fatigue? Do you have a health problem your doctor can’t identify? Parasites in your body may be the cause. If you think that parasitic diseases happen only to people in Third World countries, think again. The rate of parasitic-related disorders in the West is skyrocketing. An astounding one out of six people will test positive for parasites. Ann Louise Gittleman has written an easy-to-understand guide that gives you all the information you need to guard against these unwelcome organisms. In ‘Guess What Came to Dinner’ she explains what parasites are, why they are harmful, and how they are spread. She describes the symptoms of parasitic diseases - symptoms that are easily confused with other common health disorders, looks at medical treatments offered to combat parasites. REMAINDER MARK.

208pp, 9x6 ... Paperback

Published price £12.99 -- You save £8.00 ... 62%
Price: £4.99

HEAL YOURSELF WITH NATURAL FOODS Ref: REA088

Nancy Appleton

Uncover the secret to wellness: a balanced body chemistry. Nancy Appleton, an expert nutritionist, gets to the heart of what makes us susceptible to diseases from diabetes to osteoporosis, and shows how to maintain your body in its natural healing mode. This comprehensive program addresses the impact of diet, food allergies, and environmental contaminants on the body, and includes recipes, healing food plans, charts, and self-assessment exercises to strengthen your immune system.Get your body in balance and keep it there by eating delicious, natural foods.

144pp, 9x6 ... Paperback

Published price £11.99 -- You save £8.00 ... 67%
Price: £3.99

HEALING FOODS Ref: RED439

Miriam Polunin

Many foods provide much more than flavour and energy. Artichokes, garlic, shellfish, honey and dozens more have outstanding health benefits and powerful medicinal properties. Healing Foods highlights the best 50 foods to eat more of to guard against illness and to enhance health and well-being. It also demystifies the scientific evidence about the healing properties of the top health-promoting foods. Clearly displayed information enables you to assess each food's therapeutic benefits, key nutritional values, the medical conditions it can help prevent or relieve, the best forms in which to eat it, and how much to eat for particular health needs. The top 50 foods and healthiest methods of cooking them are featured in a collection of mouth-watering recipes. For each dish, full nutritional data is given indicating sodium and fat content, and whether a recipe is high in calcium or other important minerals and vitamins.

160pp, 10x7.5, illus. ... Paperback

Published price £9.99 -- You save £5.00 ... 50%
Price: £4.99

HEALING FOODS FOR COMMON AILMENTS Ref: RED883

Penny Stanway

A concise, self-help guide to better health through food. It includes practical advice on a basic, healthy diet to increase your vitality. Dietary guidelines offer healing treatments for many common ailments, such as hyperactivity in children, indigestion and food sensitivity.

96pp, 10x7, illus. ... Paperback

Published price £8.99 -- You save £5.00 ... 56%
Price: £3.99

HEALING JUICES: Fresh Healing Fruit & Vegetable Juices Ref: REA200

Helen Simpson

Today, we know that our diet tends to include too high a proportion of cooked and processed foods. Everyone knows that this is an unhealthy diet but it has been going on for so long that we’ve forgotten how to provide a solution. Juicing fruits and vegetables to make delicious and healthy drinks is the answer. You can get your daily five portions in a single glass. Healing Juices includes: A complete dictionary of juices, showing you which juices help particular ailments, both by juice and by ailment; Juice recipes; How to juice for maximum nutritional value.

192pp, 8.5x5.25 ... Paperback

Published price £7.99 -- You save £4.00 ... 50%
Price: £3.99

THE HEALTH NUTRIENT BIBLE: The Complete Encyclopedia of Food as Medicine Ref: RWD725

Lynn Sonberg

Over the last decade, researchers studying the connections between diet and health have found that the foods we eat can actually act as preventative medicine. This easy-to-use, two-books-in-one volume presents the most up-to-date information on diet strategies for all stages of life. It covers how nutrition influences medical concerns, from anemia to weight control, and is combined with a comprehensive nutrition counter. The nutrition counter features over 9,000 brand-name and basic foods and covers 20 different nutritional values.

560pp, 9x7.5 ... ISBN 0684810719 ... Paperback

Published price £13.99 -- You save £8.00 ... 64%
Price: £5.99

HEALTHY DIGESTION Ref: RFD311

David Hoffmann

By far the most important contribution we can make to the health of our digestive system is the food we eat. The body requires over 40 nutrients for energy, growth and tissue maintenance and all 40 are easily available from a well rounded diet. Providing it is working properly, the digestive system makes all of the different nutrients available to the rest of the body. But the average Western diet today includes a huge amount of over processed food, chemical additives, chemical irritation in the form of alcohol, carbonated drinks and tobacco. Healthy Digestion is the complete guide to tapping into the power of herbs to maintain a healthy digestive system with a full directory of useful herbs, preparation instructions and dosage information, and a chapter on simple ways to make your own teas, tinctures, powders and capsules.

124pp, 8.5x5.5 ... Paperback

Published price £7.99 -- You save £4.00 ... 50%
Price: £3.99

HEINERMAN'S ENCYCLOPEDIA OF HEALING JUICES Ref: RWF0383

John Heinerman

Here is your complete guide to using the incredible healing power of raw fruit and vegetable juices to maximize health and boost your immune system. Noted medical anthropologist John Heinerman shows you how to multiply your body's ability to fight disease and infection - all with the healing power of 83 natural juices. These juices - all of which can be purchased inexpensively or made quickly and easily at home - have been proven effective in relieving scores of ailments. REMAINDER MARK.

336pp, 9x6 ... ISBN 0130575712 ... Paperback

Published price £8.99 -- You save £4.00 ... 44%
Price: £4.99

HEINERMAN'S NEW ENCYCLOPEDIA OF FRUITS & VEGETABLES Ref: RWB0352

John Heinerman

More than 300,000 people have discovered the incredible healing power of common fruits and vegetables in John Heinerman's bestselling Heinerman's Encyclopedia of Fruit and Vegetables. Now, this noted medical anthropologist has completely revised and updated this resource to include over 85 new remedies and 62 new recipes. You'll discover hundreds of healing foods - all of which can be found at your local supermarket or health food store - that have been proven effective in relieving scores of ailments. REMAINDER MARK.

544pp, 9x6 ... Paperback

Published price £12.99 -- You save £7.60 ... 59%
Price: £5.39

HOMESTYLE THAI & INDONESIAN COOKING Ref: RED383

Sri Owen

Begin your culinary journey into Thailand and Indonesia with a variety of savory satés, then explore the diverse meat and poultry dishes accompanied by exotic flavors of curries and marinades. Rice and noodles are next on the menu in an extensive variety of colors, textures, and flavors. With the inclusion of tofu and tempeh, Owen presents hearty vegetable dishes that can stand alone or accompany a main dish. Do not forget the sweets and snacks, as well as the accompaniments and relishes. Owen presents a veritable feast of flavor in this complete collection of Thai and Indonesian cooking.

160pp, 10x8, illus. ... Paperback

Published price £13.99 -- You save £9.00 ... 64%
Price: £4.99

THE HUNDRED-YEAR LIE: How Food & Medicine are Destroying Your Health Ref: RWF0437

Randall Fitzgerald

In the Hundred-Year Lie, investigative journalist Randall Fitzgerald shatters dozens of myths being perpetuated by the chemical, pharmaceutical, and processed foods industries. He shows how early advances led to a buildup of industry, and how the profit motive then led companies and even our own government to ignore troubling signs of widespread illness and disease. Are we paying too high a price in our rush for progress? What happens when we blindly rely on the government to keep us safe? What does the future hold if we continue down this path? With a firm grasp on the latest scientific findings, Fitzgerald offers a clear-eyed view of a building crisis in public health. REMAINDER MARK.

304pp, 9x6, ... ISBN 0525949518 ... Hardback

Published price £20.99 -- You save £13.00 ... 62%
Price: £7.99

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