Michael J Gelb
Everyone has the potential for genius, according to Michael J. Gelb. He's dedicated his life to helping others develop that potential with best selling audio programmes like Mind Mapping and Putting Your Creative Genius to Work, and his best selling How to Think Like Leonardo da Vinci book and workbook. The full expression of our unique genius doesn't come without effort, however, and in Discover Your Genius, Gelb draws upon a well-spring of imagination from the minds of ten of history's greatest geniuses to show readers how to unleash their own creativity through mental play. Searching for the most world-shaking ideas, discoveries and innovations, Gelb assembled a "genius dream team" made up of: Plato, Filippo Brunelleschi, Christopher Columbus, Nicholas Copernicus, Queen Elizabeth I, William Shakespeare, Thomas Jefferson, Charles Darwin, Mahatma Gandhi, and Albert Einstein. Each member embodies a special "Genius" characteristic, ranging from a love of wisdom to emotional intelligence to the ability to wield power with balance and effectiveness, that the reader is invited to integrate into daily life. Dedicating a section for each genius, Gelb presents: a brief biography illustrating the key principle at work in each genius's life; a self-assessment test to gauge how each principle is working in the reader's life; a series of practical and vibrant exercises to develop each principle fully. Remainder mark.
384pp, 8.5x7.35 ... Paperback
Published price £9.99 -- You save £5.00 ... 50%
Chin-Ning Chu
When the Rainmaker arrived in the parched village, he set up his tent and disappeared inside for four days. On the fifth day, the rain started to fall. The people of the village asked what he did to accomplish this miracle. The Rainmaker replied, I have done nothing . And so the story begins. In our modern age, we seem the opposite of the Rainmaker. We busy ourselves to the point of exhaustion, give up sleep to do even more, rush here, rush there, go everywhere, and get nowhere. We believe that an enormous effort is required to achieve success, and if we fail, it is because we did not work hard enough. The Rainmaker, however, teaches us that the most successful people do not necessarily work harder. In fact, they are often more at ease than the people around them. The truth is that success comes to those who find a balance between effort and ease, striving and compromise. For those who know the Rainmaker's secrets, prosperity seems more like the result of good luck or being in the right place at the right time - the pieces just come together. Using simple metaphors and exercises - and offering immediate applications - Chin-Ning Chu explains how you can discover the Rainmaker's power of doing less and achieving more. She teaches the arts of fine-tuning and focusing your actions, putting your mind at ease and seeing the fun in the game of life, and discovering the unlimited, miracle-producing power of giving in to and working with - rather than fighting against - your successful destiny. REMAINDER MARK.
204pp, 8x5.5 ... Paperback
Published price £9.99 -- You save £5.30 ... 53%
Rosemary Ellen Guiley
In this fascinating, comprehensive and unique book about dreams and dreaming, the bestselling author and renowned dreamwork facilitator, Rosemary Ellen Guiley, explains the meaning of proactive dreaming. It's the first prescriptive book that teaches the benefits of proactive dreaming, of instructing and informing dreams to gain insight into life, love, relationships, personal fulfillment, and enlightenment. Learn about: Dream healing - the prescription for physical, emotional, and spiritual rejuvenation; Dream traveling - experience the future and distant places through extraordinary dreaming; Dream visits - after-death communication with departed loved ones; Dream space - creating your own personal dream temple; Dream messaging - sending your dreams into the dreams of others. Remainder mark.
368pp, 8.25x5.25 ... Paperback
Published price £9.99 -- You save £6.00 ... 60%
Fred Alan Wolfe
"In his most boldy speculative inquiry to date, physicist Wolf (Taking the Quantum Leap) argues that dreams are a vital aspect of evolution, enabling an individual to develop a concept of self. The dream, in his formulation, is a map of possibility, a realm where synchronistic (i.e., noncausal yet meaningfully connected) events occur, producing self-awareness. Our dream images, even if we don't remember them, invade our waking consciousness as patterns that shape our lives, he insists. Wolf posits an "imaginal realm," halfway between material and mental reality, that manifests in lucid dreams (wherein an alert dreamer can control unfolding dream events), in near-death experiences, and possibly in UFO abductions. In this mind-stretching synthesis that challenges accepted beliefs across many fields, Wolf bolsters his thesis that dreams connect with physical reality by drawing on quantum physics, the works of Freud and Jung, modern dream research and Australian aboriginals' concept of an eternal 'dreamtime.'" - Publisher's Weekly. Remainder mark.
416pp, 9x6 ... Paperback
Linda Miller-Russo, Peggy Tabor Millin, Peter Miller-Russo
After thirty days, you will have transformed the one-third of your life spent sleeping into an exciting adventure of personal growth. There's no limit to the healing and revealing that can be done through exploring our dreams. This groundbreaking book on the power of dreams takes us on a 30-night journey with the four Archangels as guides. Along the way, Michael helps reveal the patterns of dreams; Raphael urges honest expression of feelings; Gabriel empowers dreamers to overcome fear; and Uriel shows how to appreciate life's gifts. Each of the 30 nights has its own theme and begins with an exercise that contains a specially designed dream technique, followed by helpful recommendations for recording and understanding experiences upon awakening. The program starts off with an exploration of the "White Light of God" and ends with 10 days of advanced dream study - including contacting deceased loved ones, meeting spirit guides, dreaming of past lives, and visiting the heavenly realms.
192pp, 9x6 ... Paperback
Published price £14.99 -- You save £9.00 ... 60%
Soozi Holbeche
Dreams are a bridge between our waking state and the less suppressed, more honest part of ourselves. Uncensored by our conscious minds, they express the full force of our hopes and fears. Understanding your dreams will help you find meaning, purpose and fulfilment in life. This introductory guide explains: how dreams can teach, balance, inspire and heal; how dreams can stimulate creativity; how to prepare for REM sleep; and how to recall your dreams and unravel their meanings to improve the quality of your daily life.
96pp ... Hardback
Published price £5.99 -- You save £3.20 ... 53%
David Coxhead
Everybody dreams. The dream state is the one path to heightened consciousness that we all know from birth; it has been used to secure creativity, health, foreknowledge and ecstatic insight. Like many ideas temporarily discredited by rationalism, the dream as a voice of inner truth is now being vindicated. We can learn from cultures vastly remote from each other in time and place - from the shamans of Malaysia, India or North America, the visionary artists of Europe and East Asia, the traditions of biblical, Koranic and classical philosophy, the ideas of analytical psychology and experimental science - how to understand the reality which lies in dreams. Remainder mark.
96pp, 11x8, illus. ... Paperback
Published price £8.95 -- You save £5.46 ... 61%
Will Parfitt
Psychosynthesis is a comprehensive approach to self-realisation and the development of human potential, based on the principles and techniques of Roberto Assagioli. The essential aim of psychosynthesis is to help people discover their true spiritual nature, then to utilise this discovery effectively in everyday life. Whilst Assagioli first introduced his theories in the 1920s, it was not until the 60s that they were embraced by a wider audience. Assagioli recognised that the need for meaning and purpose was fundamental to human existence and well being. With Psychosynthesis he gives us the tools to contact the deep core of identity, the self, so that we can use all of the creativity, intuition and energy that is our true potential/self.
144pp, 8x5 ... Paperback
Published price £5.99 -- You save £3.00 ... 50%
Hal Stone & Sidra Winkelman
Embracing Our Selves explains the psychology of the selves and the Voice Dialogue method. Hal Stone and Sidra Winkelman developed the Voice Dialogue process in the early 70s. Through worldwide workshops and retreats, they have refined the process until it is considered one of the best tools in psychology today. Embracing Our Selves is the basic handbook of that method. "Their voice dialogue work is original and brilliant. In their book Embracing Our Selves, Hal Stone and Sidra Winkelman have developed a powerful approach for overcoming the self-alienation that results from toxic shame." - John Bradshaw. Remainder mark.
272pp, 8.5x5.5 ... Paperback
Published price £11.99 -- You save £7.00 ... 58%
Hal & Sidra Stone
The inner critic whispers, whines and needles us into place. It checks our thoughts, controls our behavior and inhibits action. It thinks it is protecting us from being disliked, hurt or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion and low self-esteem. It acts as a powerful saboteur of our intimate relationships. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become an intelligent, perceptive and supportive partner in life. REMAINDER MARK.
224pp, 8x5.5 ... ISBN 0062507575 ... Paperback
Published price £8.99 -- You save £5.00 ... 56%
Karen Nesbitt Shanor
Is your big toe capable of thinking? Who's driving your car while you're busy daydreaming? What goes on in your mind while you sleep? Can our thoughts really influence others, or create physical objects? Karen Shanor's The Emerging Mind answers these questions and more. Drawing on the contributions of Deepak Chopra, Karl Pribram, and others who participated in her acclaimed Smithsonian Institution lecture series, Dr. Shanor delves into such fascinating areas as hypnosis, the development of the "self", multiple personalities, and our many states of consciousness during sex, sports, or while watching television. Dr. Shanor can help us with some of the problems we face every day, including: improving self-esteem; alleviating depression; creating the relationships we truly desire and deserve; overcoming addictions to alcohol, drugs, or both; and living a complete and fulfilling life. The mind and body are linked in so many strange and powerful ways that a true understanding of one's own mind is difficult at best. The Emerging Mind offers the first step toward that understanding. Remainder mark.
304pp, 9x6 ... Paperback
Published price £11.99 -- You save £8.20 ... 68%
John Ruskan
This well written, highly endorsed book expertly and lovingly explains how to release trapped, negative feelings as a means to personal fulfilment and optimal health. Ruskan presents a much-needed, groundbreaking approach to working with the emotions on the path to higher consciousness. Using a revolutionary East/West synthesis that results in a profound system of spiritual self-therapy, the reader is empowered to achieve deep emotional integration, clearing and growth.
320pp, 8.5x5.5 ... Paperback
Daniel Goleman
Is IQ destiny? Not nearly as much as we think. Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a far greater part in thought, decision making and individual success than is commonly acknowledged. Emotional intelligence includes self-awareness and impulse control, persistence, zeal and motivation, empathy and social deftness. These are the qualities that mark people who excel; whose relationships flourish; who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. And because emotional lessons a child learns actually sculpt the brain’s circuitry. Goleman provides detailed guidance as to how parents and schools can benefit from this. A sensational book which shot straight to the top of the American bestseller list.
368pp, 8x5 ... Paperback
Published price £7.99 -- You save £4.00 ... 50%
Bradford Keeney
"At the height of my career," writes acclaimed psychotherapist Bradford Keeney, "I paradoxically began realizing that psychology could not offer the help people needed in their deepest moments of suffering. Its strategies for cure, though intelligent, were not rooted in what spiritual traditions have always known as the great healers: love and compassion." Seeking to offer a viable alternative, and drawing on his experiences with remarkable teachers around the world, Keeney shows how to awaken our minds, bodies, and souls to the fire that burns within us. "... encourages all those who hunger for the divine." - Ruth-Inge Heize.
208pp, 8½x5½ ... Paperback
Published price £8.99 -- You save £5.50 ... 56%
Robin Skynner
Family Matters deals with a variety of aspects of mental health, offering us the insights and experiences of a lifetime's work by one of the country's foremost group and family therapists. He covers the characteristics of that neglected topic, the healthy family, showing us how we too can create a healthy family environment. Different roles within the family are discussed, and other topics covered include emotional dependency, marital violence, sexual relationships, and specific problems such as children who steal from their parents.
256pp, 9x6.5 ... Hardback
Published price £15.00 -- You save £11.01 ... 75%
John Bradshaw
John Bradshaw guides us step-by-step in the process of uncovering the secrets of the past and present, using a tool called the genogram to chart key relationships within the family. Through fascinating examples and case histories, Family Secrets shows how to recognize crucial gaps and silences in family narrative, reconstruct missing information, and decipher partial memories. John Bradshaw offers advice on how to deal with the truths revealed, as well as ways of staying connected with our family in a safe but honest relationship.
296pp, 8.25x5.5 ... Paperback
Published price £9.99 -- You save £5.60 ... 56%
Harriet Lerner
Often unrecognised, fear and shame drive our choices and attitudes in ways that most of us never figure out. As Lerner explains, fear is not an amorphous unknown to be transcended or overcome but an emotion to be recognized, explored, decoded and embraced. Once we befriend fear, it can actually help us achieve calm, clarity and fundamental peace. Lerner teaches us the best ways to deal with fear: to expect, allow, and accept its presence in our lives, to mindfully observe and attend to how it feels in our bodies and, ultimately to own it. We can become experts on our personal triggers of anxiety, learning when fear signals real danger and when it's best to plough through it because it comes with the territory of making necessary changes. The very worst thing we can do in the face of fear is to run from it or try to avoid it. Fear is not something to be conquered or eliminated - or even tackled, for that matter. Instead, we need to pay close attention to the message it is trying to convey. Remainder mark.
238pp, 9x6 ... Hardback
Published price £16.99 -- You save £11.00 ... 65%
Pete Cohen
Pete Cohen explains how to tackle the fears that prevent us from living the life we want.Do you worry about making mistakes? Are you afraid to try, in case you get it wrong? Is the fear of change making you make do with the life you have, when you know it could be so much better? It doesn't have to be this way. In "Fear Busting", Cohen outlines simple strategies for tackling the fears that hold you back. By following Pete's motivational plan, you can change the way you see your life, so that challenges become chances, threats become opportunities and no obstacle is insurmountable.
240pp ... Paperback
David Burns
This bestseller presents in simple language an amazingly effective, scientifically proven method for curing anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression. Eminent psychiatrist David Burns' techniques for lifting one's spirits and developing a positive outlook on life have been widely praised as offering methods that work rather than insights into why we do things (leaving us more knowledgeable about our behaviour patterns but still none the wiser as to how to change them). In this book you will learn how to recognise what causes your mood swings, defuse anger, overcome perfectionism, build self-esteem, overcome love and approval addiction, deal with guilt, handle hostility and criticism, cope with stress and avoid the downward spiral of depression. REMAINDER MARK.
468pp, 8x5.5 ... Paperback
Published price £11.99 -- You save £6.40 ... 53%
Ronald Russell
For more than twenty years, The Monroe Institute, founded by Robert Monroe, a significant figure in the research of altered states, has used a patented process known as Hemi-Sync to guide participants to an expanded state of awareness. Focusing The Whole Brain is a compendium written by Hemi-Sync users describing the myriad applications of this groundbreaking technology, including uses in medicine, business, science, schools and homes. Forty-five contributors ranging from scientists and doctors to teachers and therapists demonstrate Hemi-Sync's potential uses in childhood development, treating Autism and A.D.D., overcoming depression and addictions, psychotherapy, sleep research, and more. The extraordinary calibre of the presenters, most of whom are pioneers in their respective fields, illustrates the maturation of Hemi-Sync as an invaluable tool for scientific research and expansion as well as practical, in-home use.
Published price £11.99 -- You save £6.00 ... 50%
Robert B. Clarke
An exploration of the inner universe according to Jung, covering the soul in transformation, and fusing dream process and the Western mystery traditions in a real-life journal. One man's dreaming of an entire culture's spiritual and psychological development reveals much about the nature of dreams, consciousness, and human potential. It is hoped that this comparison of religious, psychological and mythological symbology will lead to a greater understanding of our place in the grand design. Jung taught us that the non-personal collective unconscious does indeed lie behind the world of consciousness, and that the myths and religions of the world are based upon its truths. This book provides a fascinating insight into unseen realities.
398pp, 9x6 ... ISBN 1571743138 ... Paperback
Published price £13.99 -- You save £9.00 ... 64%
Anthony Storr
Sigmund Freud revolutionized the way in which we think about oursleves. From its beginnings as a theory of neurosis, Freud developed psychoanalysis into a general psychology which became widely accepted as the predominant mode of discussing personality and interpersonal relationships. Anthony Storr goes one step further and investigates the status of Freud's legacy today and the disputes that surround it.
3 Cassettes
List price £9.99 -- You save £6.01 ... 60%
Dorothy Rowe
At the end of each of her books, Dorothy Rowe describes how happiness and satisfaction come not just from achievements, but from enjoying good relationships with other people. To date, however, she has not explored what constitutes a rewarding friendship, and in this book she sets out to do just that. But if human beings crave good relationships, they also need bad ones. In imagining we have enemies we at least have the comfort of knowing that someone, somewhere, is thinking of us. At every level both people and nations seek out hate-figures, whether they are children at school or the Serbs and Albanians in Kosovo. By delving into what it is that makes us hate as well as what makes human behaviour, drawing upon her own prodigious wisdom and the work of neuroscientists and intelligence specialists to show not only what friendship is but how it may be learned as a skill. Autographed copy, signed by the author.
560pp, 9x6 ... Hardback
Published price £18.99 -- You save £13.00 ... 68%
Harville Hendrix
In Getting the Love You Want, Dr. Harville Hendrix presents the relationship skills that have already helped hundreds of thousands of couples to replace confrontation and criticism with a healing process of mutual growth and support. This extraordinary practical guide describes the revolutionary technique of Imago Relationship Therapy, which combines a number of disciplines - including the behavioral sciences, depth psychology, cognitive therapy, and Gestalt therapy, among others - to create a program to resolve conflict and renew communication and passion. Getting the Love You Want describes the three stages of intimate relationships, provides illustrative case studies and gives helpful recommendations to overcome the obstacles in those stages to create a stronger bond between couples. First, he chronicles the stages of most relationships - attraction, romantic love and the power struggle - and suggests ways for partners to identify the conflicts associated with each of them. Then, he explores methods for achieving a "Conscious Marriage," where the early phases of romance are rekindled and confrontation is slowly replaced by growth and support. Finally, Dr. Hendrix incorporates these ideas into a unique therapeutic course, offering a series of proven exercises that lead to insight, resolution and revitalization. Step by step, he describes how to communicate with greater accuracy and sensitivity, how to let go of self-defeating behaviors, and how to focus energy on meeting each partners' needs. With Getting the Love You Want couples in any stage of a relationship can resolve their conflicts and achieve mutual emotional satisfaction. REMAINDER MARK.
The Getting the Love You Want Workbook is designed for the hundreds of thousands of couples who have attended Imago workshops since Getting the Love You Want hit bookstands. As well as new and curious ones seeking a practical route back to intimacy and passionate friendship. The workbook contains a unique twelve-week course (The New Couples' Study Guide) designed to help work through the exercises published in Part 3 of Getting the Love You Want. Included are complete step-by-step instructions for transforming relationships into a lasting source of love and companionship. For those of us struggling to maintain our most precious relationships, the Getting the Love You Want Workbook helps us grow aware of our individual, unconscious agenda while steering us towards a more harmonious link with our loved ones that will satisfy our deepest needs.
288pp, 9.25x7.25 ... ISBN 0743483677 ... Paperback
Published price £10.99 -- You save £6.00 ... 55%
Anthony Robbins
Based on the finest tools, techniques, principles, and strategies offered in Awaken the Giant Within, best-selling author and peak performance consultant Anthony Robbins offers daily inspirations and small actions - exercises - that will compel you to take giant steps forward in the quality of your life. From the simple power of decision-making to the more specific tools that can redefine the quality of your relationships, finances, health, and emotions, Robbins shows you how to get maximum results with a minimum investment of time. Shop soiled.
412pp, 4.5x6 ... Paperback
Published price £7.99 -- You save £4.50 ... 56%
Jean Shinoda Bolen
In this challenging and enlightening companion volume to the bestselling Goddesses in Everywoman, Jean Shinoda Bolen turns her attention to the powerful inner patterns - or archetypes - that shape men's personalities, careers, and personal relationships. Viewing these archtypes as the inner counterparts of the outer world of cultural stereotypes, she demonstrates how men an women can gain an nvaluable sense of wholeness and integration when what they do is consistent with who they are. Dr. Bolen introduces these patterns in the guise of eight archetypal gods, or personality types, with whom the reader will identify. From the authoritarian power-seeking gods (Zeus, Poseidon) to the gods of creativity (Apollo, Hephaestus) to the sensual Dionysus, Dr. Bolen shows men how to identify their ruling gods, how to decide which to cultivate and which to overcome, and how to tap thepwer of these enduring archetypes in order to enrich and strengthen their lives. She also stresses the importance of understanding which gods you are attracted to and which are compatible with your expectations, uncovers the origins of the often-difficult father-son relationship, and explores society's deep conflict between nurturing behavior and the need to foster masculinity. In Gods in Everyman Dr. Bolen presents us with a compassionate and lucid male psychology that will help all men and women to better understand themselves and their relationships with their fathers, their sons, their brothers, and their lovers. Remainder mark.
352pp, 8x5.5 ... Paperback
Published price £9.99 -- You save £5.50 ... 55%
How would you like to be your best self all the time? To be free and successful at work? To eat healthily? To give up smoking? To stop procrastinating? According to the authors of "Habit Busting" it can be simple, it can be quick, and it can be fun. In this guide Pete Cohen and Sten Cummins offer techniques to stop sabotaging yourself and straightforward strategies for bringing out your best. They aim to help you work with your strengths, learn from masters in whatever it is you want to accomplish and take stock of past behaviour - both what has worked for you and what hasn't. "Habit Busting" shows how in just 21 days you can turn a bad habit into a healthy one that can last a lifetime.
208pp, 8.5x6.25 ... Paperback
Various Authors
Readers of Carl Jung and Joseph Campbell will be familiar with the concept of archetypes, symbolic figures that embody key aspects of our contradictory nature, from the hero to the fool. The highly innovative and gorgeously illustrated series, Archetypes of the Collective Unconscious considers variations on these ancient themes in volumes that combine provocative writings, Native American myths, and extraordinarily well chosen images, both handmade and photographic. Andrew Weil introduces The Healer by discussing 'the paradox of the healer archetype,' the fact that although people depend on a healer, whether physician or spiritual guide, to eradicate their ills, healing must come from within. And sure enough, the essays that follow depict the complexities and mysteries of the healer's role. William Carlos Williams portrays a doctor who becomes enraged by a stubborn child, and Oliver Sacks describes an 89-year-old patient who presents him with a surprisingly accurate self-diagnosis. Other eloquent contributors include Langston Hughes, Lewis Thomas, and medical intuitive Caroline Myss.
144pp, 8.5x8, illus. ... Hardback
Lee Jampolsky
Explores the nature of addictive thought patterns, arguing that they develop through a dependence on outside forces to achieve peace of mind, and offers a program for overcoming negative patterns. Jampolsky has worked extensively in the field of chemical dependency, relationships, and the spiritual basis for peace and conflict resolution. There are daily lessons designed to counteract addictive behaviours and liberate readers from dependency. Remainder mark.
172pp, 9x6 ... Paperback
Sarah Dening
It’s long been accepted that dreams offer a window into our most intimate thoughts, and we’re beginning to understand that dreams can also be a powerful source of healing. By learning to interpret our dreams we can face our fears and define our desires, paving the way for true spiritual wellness. This practical guide presents thoughtful analysis of many common dream themes, from being chased or lost to falling from a height and many others, providing real insight into the deeper meanings each reveals about our relationships, career, and even the vulnerabilities of our emotional state. Armed with the interpretive knowledge given here, one can confront these fears and health-sapping weaknesses, and so begin the process of growth and healing.
144pp, 10.5x7.5, illus. ... Paperback
Published price £14.99 -- You save £9.70 ... 65%
James van Praagh
World-renowned medium James Van Praagh (Talking to Heaven, Reaching to Heaven) says he has listened intensely for thousands of hours to "the subtle whispers between our earthly world and the finer etheric world of spirit." In writing this book on grieving, Van Praagh hopes to offer comfort and reassurance of eternal life, "so that you do not have to go through the rest of your days groping blindly in sorrow and pain," he explains. Yet Van Praagh also offers doses of his own hard-earned wisdom, keeping this guidebook firmly grounded in an earth-smart kind of reality. "Healing Grief is divided into four sections: The first part addresses "The Process," how humans cope with grief, including personal ruminations on the classic four stages. In part 2 Van Praagh speaks to "When Someone You Love Dies," offering specific essays on losing parents, grandparents, siblings, lovers, best friends. In part 3 he recognizes the numerous other losses that we grieve over--divorce, midlife crisis, losing a home or a job. In the final section Van Praagh speaks to reclaiming our lives, calling upon all that he believes of the after-life as well as listing specific rituals and activities that promote healing. Fans will appreciate his characteristically smooth writing style and the numerous fascinating anecdotes from his clients." - Gail Hudson. Remainder mark.
286pp, 9x6 ... Paperback
Charles Whitfield
Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child withinthat part of us which is truly alive, energetic, creative and fulfilledlaunched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life. Eighteen years and more than a million copies sold later, Healing the Child Within is a perennial selling classic in the field of psychology. REMAINDER MARK.
152pp, 8.5x5.5 ... Paperback
Published price £10.99 -- You save £7.00 ... 64%
Peter Levine
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors reflecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine's breakthrough Somatic Experiencing methods to effectively overcome these challenges. In Healing Trauma, Dr. Levine gives readers the personal how-to-guide for using the theory he first introduced in his highly acclaimed work, Waking the Tiger. Includes an 80-minute CD of guided Somatic Experiencing techniques including the “feeling the body as a container” exercise to re-establish healthy boundaries; “finding safety in the body” exercises to cultivate the inner capacity to heal; and the “pendulation” technique for restoring the body’s natural rhythms, and moving blocked tension and feelings of helplessness.
Hardback + CD
Published price £15.99 -- You save £8.00 ... 50%
Jane Ogden
Health Psychology: A Textbook has made a major contribution to the teaching and study of this rapidly expanding discipline. Maintaining its strong review of theory and research and its details of behaviours such as smoking, exercise, eating and screening, the third edition has been substantially revised to proviode increased coverage of the biological aspects of health and illness. This book now provides the most accessible and comprehensive guide to the field. The new two-colour layout has been designed with students in mind, including clear illustrations, boxed discussion points, and specific research boxes. Remainder mark, shop soiled.
432pp, 9.5x7.5 ... ISBN 0335214711 ... Paperback
Published price £28.99 -- You save £17.00 ... 59%
