The Tao of Books Bargains Psychology 6

SLOWING DOWN TO THE SPEED OF LIFE: How to Create a More Peaceful, Simpler Life From the Inside Out Ref: RWB0540

Richard Carlson & Joseph Bailey

Ever notice that the faster you go, the "behinder" you get? Ever feel like while your life is full - maybe too full of things to do, you aren't enjoying life nearly enough? In Slowing Down to the Speed of Life, Richard Carlson and Joseph Bailey show you how to create a more peaceful, simpler life from the inside out. In the author's own words: "This is a book about slowing down and learning to live in the moment. We are not, however, going to ask you to change your lifestyle. This change will result from a wiser way of being in the world, not from superficially reorganising the externals of your life. You will discover how your quality of life is created within rather than imposed upon you by outside forces." REMAINDER MARK.

240pp, 8.5x5 ... Paperback

Published price £9.99 -- You save £6.00 ... 60%
Price: £3.99

SOUL THERAPY Ref: REA352

Joy Manne

In this caring guide, psychotherapist and Buddhist practitioner Joy Manne suggests that by differentiating between the Ego, the focus of Western psychotherapy, and the Soul, the spiritual/ethical part of one’s consciousness, we can move to a Soul Path, where we strive for harmony and balance. Manne envisions this Soul as a creative, healing inner shaman. Blending a number of contemporary therapies with ancient practices of purification and breathwork, Manne touches both body and soul. "’Soul Therapy’ gives powerful, simple guidance for healing our core issues. It points the way to how we can create ethical and compassionate relationships with others" - Kylea Taylor.

232pp, 9x6 ... Paperback

Published price £11.99 -- You save £7.40 ... 62%
Price: £4.59

SOUL TRAVELER: A Guide to Out-of-Body Experiences & the Wonders Beyond Ref: RFD409B

Albert Taylor

In this fascinating volume, you will read the story of one man's ability to travel beyond the physical plane of existence in search of the "Ultimate Truth" in this world...and the next. From an early age, Albert Taylor experienced bouts of almost death-like paralysis which were accompanied by extraordinarily lucid and realistic dreams. His grandmother called them "Witch Rides. " As he grew older and learned more about his gift, these Witch Rides progressed in strength and scope to eventually become full-fledged out-of-body experiences. Gradually, Albert found himself able to "fly" with his mind to distant places, breaking the boundaries of this world, and encountering spirits beyond. Engineer, scientist, and artist, Albert Taylor relates his research and knowledge with great insight and humor. He tells us how these paranormal events have affected his life, how anyone can have an out-of-body experience...and even learn to consciously control their "Soul Travels."

160pp, 8.25x6 ... Hardback

Published price £13.99 -- You save £8.00 ... 57%
Price: £5.99

STOP BEING MEAN TO YOURSELF: A Story About Finding the True Meaning of Self-Love Ref: RED623

Melody Beattie

In this facinating sequel to her bestselling Codependent No More, Melody Beattie takes us far beyond the revolutionary lessons of that book, which touched uncounted lives. Her newest offering is a refreshing departure from the traditional self-help format and is distinguished by the familiar compassionate voice and penetrating insight for which Beattie is renowned. Stop Being Mean to Yourself takes us to Northern Africa on a modern-day odyssey: one as full of suspense and excitement as it is of hope and encouragement. In teeming Casablanca, in war-torn Algeria, in the deep caverns of Egypt's great pyramids, Beattie uncovers simple yet vital lessons for living in today's world: lessons about letting go of fear and trusting our own instincts, about setting boundaries and working with our own special power. A masterful blend of travel adventure and guide to spiritual discovery, full of new ideas for overcoming the pitfalls of guilt and self-doubt, her story beautifully illustrates the importance of self-love. "... gives you the tools to discover the magnificence and splendour of your being." - Deepak Chopra.

256pp, 8x6 ... Hardback

Published price £15.99 -- You save £10.00 ... 63%
Price: £5.99

STOP SMOKING FOR GOOD Ref: RWB0270

Balasa Prasad

Dr. Prasad contends that smoking is a problem of the mind, not of nicotine addiction. Why do most people who try to quit smoking fail - even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all. Remainder mark.

160pp, 8x5 ... Paperback

Published price £8.99 -- You save £5.20 ... 58%
Price: £3.79

THE TAO OF DREAMING: A Holistic Approach to Dreams, Health & Healing Ref: RWB0204

Rosemary Ellen Guiley & Sheryl Martin

A holistic approach to dreams, health, and healing that blends the wisdom of East and West. An expert in Western dream interpretation joins a doctor of Oriental medicine to help readers delve into their dreams and emerge with the gifts of health, personal growth, change, and problem solving. In this unique book, the principles of Taoism a holistic treatment of body mind spirit, the balance of yin and yang, and the five basic elements serve as a backdrop for dream exploration and interpretation. Each of these is essential to the health and function of body mind spirit and, as this guide shows, is key to unlocking one's dreams. Western dreamwork, on the other hand, emphasizes the hidden, unconscious meanings of dreams. Never before has Western thought complemented Eastern principles so well. Now readers can take advantage of both worlds. This guide includes: A comprehensive glossary of dream objects, symbols, actions, and animals Exercises using Eastern and Western wisdom to develop dreamwork techniques Guidance on action to take for healing, growth, and change Sample dreams and their interpretations using the Tao of Dreaming method Worksheets for dream study. Remainder mark.

320pp, 8.5x5.5 ... Paperback

Published price £10.99 -- You save £6.60 ... 60%
Price: £4.39

THE TAO OF PSYCHOLOGY: Synchronicity & the Self Ref: REA173

Jean Shinoda Bolen

This classic explores the inter-relationship between meaningful coincidences and our intuitive sense that we are part of some deep oneness with the universe - a oneness called Tao in Eastern philosophy and synchronicity in Jungian psychology. By relating the concepts of Tao and synchronicity, Dr. Bolen reveals important links between psychology and mysticism, right brain and left, the individual and the external world. The Tao of Psychology provides the key for each individual to interpret the synchronistic events in his or her life and gives fresh insight into the relationships, dreams, and flashes of perception that transform our existence. Remainder mark.

128pp, 8x5.5 ... ISBN 0062500813 ... Paperback

Published price £9.99 -- You save £6.00 ... 60%
Price: £3.99

TAPPING THE HEALER WITHIN: Using Thought Field Therapy to Instantly Conquer Your Fears, Anxieties & Emotional Distress Ref: REA321

Roger Callahan & Richard Trubo

Thought Field Therapy (TFT) has changed the way thousands of people overcome emotional problems. Over the last few years TFT has been recognised by psychotherapists around the world as an invaluable tool in the search for sustained relief from psychological and physical problems. Involving tapping energy points on the body and specific eye movements, it can be used to treat phobias, compulsions, trauma, anxiety, addictive urges, depression, obsessions, jet lag and physical pain. REMAINDER MARK.

240pp, 9x6 ... Paperback

Published price £12.99 -- You save £6.00 ... 46%
Price: £6.99

TEST YOUR IQ Ref: RWB0147

Hans Eysenck

In Test Your IQ, Professor Hans Eysenck, the world-renowned expert on IQ testing, presents an introduction to the meaning, significance, and measurement of intelligence testing that sheds light on the controversy surrounding IQ scores. Is intelligence inherent or is it learned? Does a person's genetic makeup and ethnic origin have any significance in intelligence testing? Test your IQ and find your own answers to the controversy with eight sets of tests designed especially for this book. Answers to the tests and a graph to convert your results into an IQ score will reveal if you're above average - or maybe even a genius! REMAINDER MARK, COVER IS SHOP SOILED.

214pp, 8x5 ... ISBN 0140249621 ... Paperback

Published price £8.99 -- You save £5.60 ... 62%
Price: £3.39

TURNING SUFFERING INSIDE OUT: A Zen Approach to Living with Physical & Emotional Pain Ref: RWD426

Darlene Cohen

Darlene Cohen discovered the secret to finding happiness in the midst of debilitating pain. She shares her knowledge in her popular workshops and now in this book. Cohen, who has suffered from rheumatoid arthritis for eighteen years, was hobbling painfully to her local Zen centre one day, when she made a discovery that changed her life: if she focused on the foot that was in the air rather than the one that was hitting the pavement, her stamina increased enormously. It was the beginning of a completely different approach to the crippling pain that had beset her for so long. As she demonstrates here, this approach can be expanded to all types of pain: physical, psychological, and spiritual. Cohen - a certified massage and movement therapist and Zen teacher - proposes a radically liberating alternative to the usual desperate search for pain relief: paradoxically, she says, release from suffering lies in paying closer attention to it. When we keep pain at bay, we keep pleasure at bay, too. The two are interdependent, and our ability to experience each is totally dependent on our understanding of the other. "Enrich your life exponentially," Cohen advises. If your pain is one of the ten things you are aware of, then it constitutes a tenth of your total awareness. Expand your awareness to a hundred things, however, and your pain is only a hundredth of your awareness. With stories, strategies, exercises, and an awareness born of long Zen practice, Cohen shows us how to tap into that enrichment - and how we can lead a satisfying and even joyful life in the very midst of pain.

272pp, 9x6 ... Paperback

Published price £12.99 -- You save £7.00 ... 54%
Price: £5.99

UNDERSTANDING YOUR CHILD'S DREAMS Ref: REA441

Pam Spurr

Understand the rich tapestry of your child's inner world! With fewer inhibitions than adults, children eagerly share their dream life and visit their worst nightmares. But they often don't have the vocabulary to express their feelings. Open up the lines of communication and help youngsters tap into a joyous fount of creativity and a source of intellectual and social development. Using a variety of imaginative techniques, such as Dreamercises, children can safely explore and come to terms with their nightmares. Stimulate pleasant dreams by suggesting scenarios to "revisit" that night - perhaps from a story or a cherished, favourite event. Encourage awareness with the "Dream Finder," which gives parents questions that gently and positively guide a child to talk. The extraordinary colour drawings will help them visualise and focus on their dreams. With illuminating real-life case histories that show just how much youthful dreams reveal and a dictionary of common images, you'll have a head start in assuring that your child has a happier, more fulfilled life.

144pp, 10x8, illus. … Paperback

Published price £10.99 - You save £5.70 ... 52%
Price: £5.29

THE UNIVERSAL DREAM KEY: The 12 Most Common Dream Themes Around the World Ref: RWF0344

Patricia Garfield

Every night, all over the world, sleepers are dreaming variations of the same twelve dreams. The details differ, or course, but the same themes recur in every culture, as they have throughout recorded history. In The Universal Dream Key, internationally reknowned authority Dr. Patricia Garfield shows us how to understand our dreams - and much about ourselves. Garfield has spent years researching the dreamworld, leading to her discovery of therse twelve archetypes. Even those of us who don't usually remember our dreams remember some of these *being chased *appearing naked in public *not knowing the answers to a test *driving a car without brakes *falling. Garfield moves from general motifs to the many recognizable variations, illustrating her account with actual examples. Most important, she offers readers a detailed analysis of the possible meanings, creating a skeleton key to the twelve doors of the subconscious. REMAINDER MARK.

384pp, 9.25x6.25 ... ISBN 0060953640 ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price: £4.99

UNLIMITED POWER: A Black Choice Ref: RWB0376

Anthony Robbins & Joseph McClendon

Unlimited Power, the international bestseller by Anthony Robbins, has guided millions along the path to success. Now, in Unlimited Power: A Black Choice, Robbins and his longtime associate and friend Joseph McClendon III. an authority in the African-American community and Head Trainer for Robbins Research International, address the specific needs of black people in search of knowledge, courage, success, and a better quality of life. Robbins and McClendon here provide the inspiration and tools to help overcome roadblocks and cultural conditioning that might keep them from enjoying the life of their dreams. Step by step, Robbins and McClendon show how to eliminate fears and phobias, fuel the body with renewed health and energy, dramatically improve relationships, and become a persuasive communicator. Readers learn: The seven lies of success; How to duplicate the success of others; The five keys to wealth and happiness; How to determine one's values; How to resolve inner conflicts that are the source of self-destructive behaviour; What you really want and how to achieve it. With Unlimited Power: A Black Choice. Anthony Robbins and Joseph McClendon III have written a unique and dynamic book that will provide African Americans with a program for super success in all aspects of their lives. REMAINDER MARK.

432pp, 8.5x5.5 ... Paperback

Published price £9.99 -- You save £6.00 ... 60%
Price: £3.99

UNLIMITED POWER: The New Science of Personal Achievement Ref: RED533RM

Anthony Robbins

Unlimited Power is a revolutionary fitness book for the mind. It will show you, step by step, how to perform at your peak while gaining emotional and financial freedom, attaining leadership and self-confidence, and winning the cooperation of others. It will give you the knowledge and the courage to remake yourself and your world. Unlimited Power is a guide-book to superior performance in an age of success. Remainder mark.

426pp ... Paperback

Published price £9.99 -- You save £5.00 ... 50%
Price: £4.99

THE ULTIMATE BOOK OF MIND MAPS Ref: REA253

Tony Buzan

This book is the definitive guide to Mind Mapping. Tony Buzan has changed the lives of millions with "Mind Maps", his revolutionary system of note-taking that will help you excel in every area of your life. This practical full-colour book shows how this incredible thinking tool works and how you can use it to achieve your full potential. The "Ultimate Book of Mind Maps" will help you: come up with brilliant ideas, find inspired solutions to any problem, create more time for yourself, set goals and achieve them, motivate yourself and others, and remember anything you want when you want colour illustrated throughout. This definitive guide is packed full of examples of amazing thinking tools and practical Mind Map examples, including running a meeting, preparing for an interview, starting up a new venture, planning family events, shopping for gifts, designing a garden, getting fit, and writing a speech for a wedding. It can even help you plan your ideal future!

256pp, 9.75x7.5, illus. ... Paperback

Published price £14.99 -- You save £8.00 ... 53%
Price: £6.99

WHO AM I?: The 16 Basic Desires that Motivate our Actions & Define our Personaities Ref: RWF0424

Steven Reiss

This revolutionary book will help * Parents gain new insight into their children's needs and behavious * Couples in relationships understand each other better * employers motivate their employees to be more productive * employees be more fulfilled and effective in their own work * everyone achieve greater satisfaction and happiness in life. REMAINDER MARK.

336pp, 9x6.25 ... ISBN 158542045X ... Hardback

Published price £21.99 -- You save £12.00 ... 55%
Price: £9.99

WHOLE HEALING: A Step-by-Step Program to Reclaim Your Power to Heal Ref: RED442H

Elliott S Dacher

For more than 20 years, Dr Elliott Dacher, a practising and leading advocate of mind/body healing, has worked with thousands of patients, treating them by helping them rethink their ideas about healing and wellness. Using an original "whole healing" model, Dr Dacher highlights our four healing systems, which together have a remarkable power to keep us well: the body's own natural system of checks and balances; the mind/body approach, in which physical and psychological components are interdependent; the best traditional and alternative treatments available; and the transforming strength of our spiritual resources. When we draw on these four healing systems simultaneously, Dr Dacher argues, we can profoundly affect our physical, emotional and spiritual well-being. Using these fundamental concepts, Dr Dacher includes step-by-step, imaginative exercises that start the reader on an incremental and exciting path to wellness. Whole Healing takes the reader on a journey from powerlessness to purpose as we confront the physical and emotional ills that are an essential part of human experience.

256pp, 9x6 ... Hardback

Published price £15.99 -- You save £10.00 ... 63%
Price: £5.99

WOMEN & SELF-ESTEEM: Understanding & Improving the Way We Think & Feel About Ourselves Ref: RWD981

Linda Sanford & Mary Donovan

This compassionate, ground-breaking book examines how women's harmful attitudes about themselves are shaped. It offers concrete help - sometimes in the form of step-by-step exercises - to resolve the dilemma women face by building higher self-esteem. For every woman who has ever wanted to like herself more, Women and Self Esteem is a truly invaluable and effective guide.

454pp, 8x5 ... Paperback

Published price £9.99 -- You save £7.00 ... 70%
Price: £2.99

THE WOMAN WHO GAVE BIRTH TO HER MOTHER Ref: RED517

Kim Chernin

Kim Chernin is renowned for her prolific writing - including fiction and memoir - on issues affecting women's lives, ranging from eating disorders and sex to relationships. In The Woman Who Gave Birth to Her Mother, she offers readers a culmination of that work - a fully integrated vision that will help women resolve their lifelong struggles with their mothers and become fully independent, capable people. Giving birth to one's mother" is a symbolic act of self-creation that opens the door to autonomy and fulfilment. It is a model for breaking the pattern of the endless cycles of blame and forgiveness of mothers in which many women live out their lives. Exploring six compelling case histories of women who have resolved these issues in unique and creative ways, Chernin offers her own insights based on years of working with women in therapy, and on her own problematic relationship with her daughter. A tour de force of analysis, compassion, and erudition, this exciting, important work is further evidence that Chernin is "blessed with the eloquence of a poet and the gifts of a born therapist" - San Francisco Chronicle.

240pp, 9x6 ... Hardback

Published price £17.99 -- You save £12.00 ... 67%
Price: £5.99

THE WOMAN WHO GAVE BIRTH TO HER MOTHER Ref: RFD289

Kim Chernin

240pp, 9x6 ... Paperback

Published price £9.99 -- You save £5.00 ... 50%
Price: £4.99

WORKING IT THROUGH Ref: RFD848

Elisabeth Kubler-Ross

This remarkable guide to coping with death and dying grew out of Dr. Elisabeth Kübler-Ross's realization that she could help larger numbers of terminally ill people directly by meeting with them in groups. The first such meeting in 1970 led to hundreds more throughout the United States and the world and now to Working It Through, a testament to "faith and the ability to survive and transcend the most difficult trials in life" as Kübler-Ross writes in her foreword. Remainder mark.

192pp, 7x4.25, illus. ... Paperback

Published price £5.99 -- You save £3.00 ... 50%
Price: £2.99

YOU JUST DON'T UNDERSTAND: Women & Men in Conversation Ref: REA013B

Deborah Tannen

Why do so many women feel that men don't tell them anything, but just lecture and criticise? Why do so many men feel that women nag them and never get to the point? In this pioneering book Deborah Tannen shows us how women and men talk in different ways, for profoundly different reasons. While women use language to make connections and reinforce intimacy, men use it to preserve their status and independence. The result is that conversation becomes a cross-cultural communication, fraught with genuine confusion. Using examples and anecdotes, this book offers an approach to banishing the misunderstandings that confuse our relationships. REMAINDER MARK.

330pp, 8x5 ... ISBN 0060959622 ... Paperback

Published price £9.99 -- You save £6.00 ... 60%
Price: £3.99

YOUR MEMORY: A User's Guide (New illustrated Edition) Ref: RWF0495

Alan Baddeley

Does your lack of recall hinder you in negotiations or an argument? Does it cause you embarrassment when you can't remember people's names or birthdays? Written by one of the world's leading experts in the human memory, this fascinating and accessible guide clearly explains how your memory works, and how to make it work for you. Fully updated and with brand new illustrations throughout, Your Memory is full of astounding information and practical exercises, as well as useful advice on improving the quality and capacity of your memory. This new, illustrated edition of a seminal work tackles all the fundamental questions about memory and provides answers of interest to both the science buff and the person who always seems to forget that all-important anniversary!

288pp, 10.25x7.5, illus. ... ISBN 4844427803 ... Paperback

Published price £16.99 -- you save £10.00 ... 59%
Price: £6.99

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