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ACU-YOGA  ACU-YOGA Ref: RTDA047

Michael Reed-Gach

You have within reach a way to boost your energy - strengthen your mind and body - and help you feel more alive all the time. With Acu-Yoga, you will learn a total self-care system: an easy, natural way to regulate the flow of energy through your body, using the practices of yoga and acupressure. For more than 20 years, Dr. Michael Reed Gach has taught yoga and acupressure to thousands around the world - people with no previous training - and helped them gain control over their health. Combined step-by-step yoga postures, breathing, visualizations, and fingertip massage unblock the stress and toxins that restrict chi and lead to disease. Dr. Gach has fused the elegance of yoga with the energetic control of acupressure. As you assume a yoga posture and manipulate a vital point simultaneously, you dramatically enhance the effectiveness of both systems. Includes a 51-page instruction book with over 150 photos and diagrams.

5 hours ... 5 Cassettes

Published price £52.00 -- You save £26.05 ... 50%
Price:    £25.95 Including  VAT at 17.47%



ALLEN CARR'S EASY WAY TO STOP SMOKING: A New and Updated Version of the Best-Selling Kit That Will Stop You Smoking, for Good (Hb + 2 CDs)  ALLEN CARR'S EASY WAY TO STOP SMOKING: A New and Updated Version of the Best-Selling Kit That Will Stop You Smoking, for Good (Hb + 2 CDs) Ref: REA241

Allen Carr

Allen Carr is widely accepted as the world's leading expert on how to help smokers free themselves from nicotine. This inspirational pack contains a fully updated version of his internationally best-selling Easy Way to Stop Smoking, together with 2 specially recorded CDs. Carr developed his method after years of attempting to quit and failing miserably. Allen went from 100 cigarettes a day to zero without a sense of loss, weight gain, bad temper, or depression. Over 90% of people using his method achieve the same result.

Hb + 2 CDs

Published price £14.99 -- You save £8.00 ... 53%
Price:    £6.99



THE ART OF HAPPINESS AT WORK  THE ART OF HAPPINESS AT WORK Ref: RSP032

The Dalai Lama & Howard Cutler

Over the past several years, Howard Cutler has conversed with the Dalai Lama, asking him the questions we all want answered about how to find happiness in the place we spend most of our time. Work - whether it's in the home or at an office - is what mostly runs our lives. We depend on it to eat, to clothe and shelter ourselves, and to take care of our families. Once again, Dr. Cutler brings forward seminal studies and asks the Dalai Lama to respond. Beginning with a direct correlation between productivity and happiness, Dr. Cutler questions His Holiness about the nature of work. Cutler probes the Dalai Lama's wisdom by posing these questions: How does the relationship between our personal values and those of our employers affect happiness? What is the relationship between self-awareness and work? What are the main sources of dissatisfaction and how can we cope with them? How do we deal with conflicts with coworkers and bosses? How do we deal with jealousy, anger, or hostility at work? How does the lack of freedom affect our levels of happiness? How do we deal with boredom or lack of challenge? Unfair criticism? Overly demanding or taxing situations? Job change and unemployment? Once again, Cutler walks us through the Dalai Lama's reasoning so that we know how to apply the wisdom to daily life. This is an invaluable source of strength and peace for anyone who earns a living.

4 Cassettes

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THE AWAKENED LIFE  THE AWAKENED LIFE Ref: RWAD1003

Dr. Wayne W Dyer

The World's formost producer of personal development and motivational audio programs offers the ultimate guide to self-fulfillment. You perform. You Achieve. You continually strive to be number one in a world where the criteria for success are material wealth and fame. But are you missing out on personal fulfillment and happiness? Have you been too consumed with doing what you should be doing to actually pursue your dreams? Dr. Wayne Dyer tells you how to break from your paralyzing routine and follow your bliss in The Awakened Life. He leads you to uncover your inner desires and feelings to be your true self - the person you really want to be. As you become more in touch with yourself, you'll experience an awakening of the spiritual force within you. Guided by a heightened sense of spirituality, you'll be able to lead an enlightened life - free of conflict, fear and anger.

2 CDs

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AWAKENING THE BUDDHIST HEART: Integrating Love, Meaning & Connection into Every Part of Your Life  AWAKENING THE BUDDHIST HEART: Integrating Love, Meaning & Connection into Every Part of Your Life Ref: RWC001

Lama Surya Das

"Developing spiritual intelligence is the heart of Surya Das's program. By developing compassion and learning how to connect with each other, we will overcome alienation and loneliness. Surya Das uses modern stories and ancient Buddhist practices to show the listener how it can be done. Listening to Surya Das is like listening to your kindly Jewish uncle from Long Island. His voice is friendly and intimate, his stories filled with lessons and self-deprecating humor. His relaxed style is well suited to the message he shares." - Audiofile.

6 hours ... 4 Cassettes

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AWAKENING THE POWER OF A MODERN GOD: Unlock the Mystery and Healing of Your Spiritual DNA  AWAKENING THE POWER OF A MODERN GOD: Unlock the Mystery and Healing of Your Spiritual DNA Ref: RWAD1004

Gregg Braden

Awakening the Power of a Modern God deciphers the great spiritual mystery of how we interact with the forces of creation. In this fascinating program, visionary and scholar Gregg Braden shares the life-changing discovery that led him from a successful career in aerospace and defense to an extensive 12-year study of the most sacred and honoured traditions of humankind. This program presents a portrait of an ever-evolving God - and then it backs it up with a fascinating mix of modern science, case studies, spirituality, and personal stories. This program is truly a new understanding of God, and the spark of God that is literally within you!

4 CDs

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AYURVEDA: The Science of Life  AYURVEDA: The Science of Life Ref: RCD062

Vasant Lad

On this 6 cassette audio course you will learn how to apply Ayurveda to your own life from the world's foremost practitioner. All aspects are covered from male and female energies, the five elements, and constituitional types to the karma, healing through relationship, cleansing and much more.

6 hours ... 6 Cassettes

Published price £38.00 -- You save £26.01 ... 68%
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BEING FREE TOGETHER: The Journey of Relationship  BEING FREE TOGETHER: The Journey of Relationship Ref: K038

Ram Dass

Since you and I spend so much time on relationships, Ram Dass says, wouldn’t it be nice if we could turn them into a yoga for getting free? All it takes is a shift in the way we look at our relationships to transform their entire meaning, he says. Join Ram Dass on this audio exploration into the spiritual purpose of relationships and discover how relationship can be the key to becoming who you were truly meant to be.

Cassette

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BRAINWAVE SUITE ALPHA  BRAINWAVE SUITE ALPHA Ref: RCD015

Dr Jeffrey Thompson

Brainwave Suite represents an emerging technology that may well be a major breakthrough in attaining self-awareness and peak performance. By blending subtle pulses of sound into a musical soundtrack, Brainwave Suite Alpha stimulates your brain to produce natural wave patterns that induce relaxation, concentration, productivity and meditation.

CD

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BRAINWAVE SUITE THETA  BRAINWAVE SUITE THETA Ref: RCD016

Dr Jeffrey Thompson

Brainwave Suite represents an emerging technology that may well be a major breakthrough in attaining self-awareness and peak performance. By blending subtle pulses of sound into a musical soundtrack, Brainwave Suite Theta stimulates your brain to produce natural wave patterns that induce vivid imagery, clarity of mind, artistic inspiration and creativity.

CD

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BRAINWAVE SYMPHONY - ALPHA  BRAINWAVE SYMPHONY - ALPHA Ref: RCD018A

Dr Jeffrey Thompson

Subtle pulses of sound embedded in an evocative musical soundtrack stimulate your brainwave patterns - transporting you to an enhanced "visualization zone." Ingrained within various classical selections from Vivaldi, Alberti, Bach, Haydn, Mendelssohn, and others, are deep inaudible vibrations that are intended to add to brainwave entrainment. When the brain detects them it adjusts to the pertinent brainwave state. The Alpha cassette helps you achieve that state of alert meditation, tranquility and active relaxation.

Cassette

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BREATHING IS THE KEY: Vol 2  BREATHING IS THE KEY: Vol 2 Ref: B932C

Lucinda Green

Side one - Activating the Arms and Rib Cage - shows how to increase breath capacity by expanding the chest and relaxing the diaphragm. Side two - Loosening the legs and Lower Back - uses guided imagery, breath and movement to relieve tension in the legs and back.

47 mins. ... Cassette

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BUILDING OUR IMMUNITY (Audio Cassette)  BUILDING OUR IMMUNITY (Audio Cassette) Ref: REDB79

Bernard Jensen

With more and more immune-resistant diseases appearing as a result of the overuse of antibiotics, it is becoming ever more important that we keep our immune system in tip-top condition. Bernard Jensen explains how you can prepare your body for good health by learning how thoughts, habits and genetic weaknesses can affect your immune system and details what you can do to keep your immune system in good shape.

Cassette

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THE CAROLINE MYSS AUDIO COLLECTION  THE CAROLINE MYSS AUDIO COLLECTION Ref: K039.

Caroline Myss has emerged as the leading voice in the healing arts revolution. Her bold message - that encoded within the human body is an energy system that seamlessly connects our lives with the world's great spiritual traditions - has electrified viewers, listeners and readers like no other teacher. The Caroline Myss Audio Collection brings together her most popular audio sessions into one slip-cased collectors edition. This one-stop resource includes: Spiritual Power, Spiritual Practice - teaches her daily programme for harnessing the spiritual power we are born with. Why People Don't Heal covers the hidden obstacles to wellness and how to overcome them. Spiritual Madness describes the path of the modern mystic and the passage through the "dark night" unique to our age.

6 CDs

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CHAKRA BREATHING (Cassette):  A Guide to Energy, Harmony & Self-Healing  CHAKRA BREATHING (Cassette): A Guide to Energy, Harmony & Self-Healing Ref: 1948CA

Helmut Sieczka

Companion cassette to the book of the same name.

Cassette

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CLEARING FOR THE NEW MILLENNIUM  CLEARING FOR THE NEW MILLENNIUM Ref: RWAD1026

Albert Clayton Gaulden

The director of the Sedona Institute, an internationally recognized spiritual and psychological centre, offers eight spiritual principles for inner renewal, based on the idea that humans are fallen angels trying to return to God. Introduction by James Redfield.

2 Cassettes

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DIAMOND IN YOUR POCKET: Discovering Your True Radiance  DIAMOND IN YOUR POCKET: Discovering Your True Radiance Ref: RSP1101

Gangaji

With Diamond in Your Pocket, Gangaji describes our never-ending search to find fulfillment, which, paradoxically, already exists - if we will only stop long enough to discover its true source. Like a precious gem, Diamond in Your Pocket cuts through what is false and illuminates what is true - a brilliant series of contemplations and insights you will want to hold dear and return to again and again. Exploring a breadth of topics from how to let go of your need to control, to the trance of language, to despair’s hidden treasure, Diamond in Your Pocket helps you cultivate the courage to be vulnerable so that you can meet - and deeply merge with - the unknown. Now, Gangaji shows you thought-by-thought how to stop the endless activity of your mind, and experience the brilliance and radiance of who you really are in every present moment. "... for the rapidly growing number of spiritual seekers who are approaching the end of their seeking and who are ready for the undiluted truth." - Eckhart Tolle.

5 CDs

Published price £25.00 -- You save £15.01 ... 60%
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DISCOVERING YOUR INNER CHILD  DISCOVERING YOUR INNER CHILD Ref: RWAD1017

Shakti Gawain

We all have an inner child who is fun-loving, creative, open, vulnerable. Bringing forth that inner child can open us up physically, mentally and emotionally, allowing us to be more creative and joyful.

Cassette

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DON'T SWEAT THE SMALL STUFF ABOUT MONEY: Spiritual & Practical Ways to Create Abundance & More Fun in Your Life  DON'T SWEAT THE SMALL STUFF ABOUT MONEY: Spiritual & Practical Ways to Create Abundance & More Fun in Your Life Ref: RSP017

Richard Carlson

This audio shows us how to: learn more about the relationship between moods and money; be aware of what you don't know, and what you're not good at; spend the bulk of your time on the "critical inch" of your business; avoid giving away your power. Replete with fascinating ideas and new concepts for everyone from businesspeople to those who manage the money in their households, Don't Sweat the Small Stuff About Money reveals how to live a life that's more wealthy, productive, and carefree.

2 CDs

List price £12.99 -- You save £7.00 ... 54%
Price:    £5.99 Including  VAT at 17.5%



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