The Tao of Books Bargains Self-Help Audio 2

Howard Richman & Judy Nelson

Music and guided imagery have a profound healing power. The first volume of the groundbreaking series Sound Healing combines a guidebook with a free CD of original musical compositions and guided imagery that people can use as a self-help tool to ease chronic pain. These two healing therapies are backed by so much positive medical research that they are now being used in hospitals and clinics across the world. The book explains step-by-step how these techniques work and how to use the CD to help relieve pain.

96pp ... Hardback + CD

Published price £9.95 -- You save £5.00 ... 50%
Price: £4.95

ETHICS FOR THE NEW MILLENNIUM Ref: RSP023CA

The Dalai Lama

"The Dalai Lama bemoans the apparent erosion of ethical behaviour around the world. People have embraced materialism, foolishly thinking that possessions will make them happy; they have turned to violence (both physical and ideological) because they no longer feel connected to one another. He calls for an ethic based on human interconnection. When we truly experience one another's pain, we learn compassion, which is the basis of morality. The exiled Tibetan leader is careful to distinguish religion from spirituality; religion may or may not encompass the value of compassion, while spirituality always must. True happiness is based on an inner peace which is unperturbed by circumstance; such peace is only attained when our actions are motivated by a concern for others.'' We need discipline to look beyond ourselves and past the fleeting pleasures of immediate gratification, toward a more rewarding (and permanent) quiet joy. And although we try mightily to avoid suffering, pain can engender the empathy which unites us with others and makes morality possible." - Kirkus Reviews.

2 Cassettes

List price £15.99 -- You save £13.01 ... 81%
Price: £2.98 Including VAT at 17.5%

EXPRESSING YOUR CREATIVE BEING Ref: IG38-BG

Shakti Gawain

Everyone is creative. But many people find it hard to express - or acknowledge - their inner creativity. Self-criticism, limited ideas, doubt, and fear can be personal obstacles to fulfilling your creative potential. Learn how to overcome those inner demons with best selling author Shakti Gawain's guided meditation. She provides insights into your creative nature and suggests exercises that can help you get out of your own way and open the path to satisfying, creative expression.

Cassette

Published price £8.99 -- You save £6.01 ... 67%
Price: £2.98 Including VAT at 17.5%

TO FEEL GO(O)D Ref: RTDA089

Candace Pert

To Dr. Candace Pert, “feeling good” and “feeling God” are one and the same. You may be surprised to hear a world-renowned biophysicist talking about God, yet Candace Pert is on the vanguard of a new breed of scientists who fearlessly explore the territory where science and spirit meet. On To Feel Go(o)d, Pert reveals that you are biologically “hardwired for bliss” - all you need to do is tap your own body’s unlimited natural capacity for living in joy and connecting to the divine. Join her on this new original audio to learn about: The biophysics of pleasure: How to get the most out of your body’s neurological capacity for ecstasy; Forgiveness and your biology - why this powerful act can transform and heal you at a cellular level; What makes us feel bad? Simple changes that will eliminate obstacles to your happiness; How trauma is stored in the body, and strategies you can use to release it; Can science find God? A researcher’s perspective on the universal, binding force of love, and more.

Since her appearance in What the Bleep Do We Know?, Candace Pert has heard one question repeated again and again: “How do I feel good in my life?” With To Feel Go(o)d, this cutting-edge researcher and spiritual philosopher brings you her insights on what you can do to transcend transitory sensations of joy or pleasure—and inherit the blissful union with God that is your evolutionary birthright.

2.5 hours ... 2 CDs

Published price £17.99 -- You save £9.00 ... 50%
Price: £8.99 Including VAT at 17.5%

FEEL THE FEAR AND DO IT ANYWAY Ref: RSP1118

Susan Jeffers

We are all afraid of something: beginnings, endings, changing. Fear governs some of the most important aspects of our lives. In this tape Susan Jeffers, bestselling author of the book of the same name, shows that fear doesn't have to hold you back - that you can feel the fear and do it anyway. You'll learn how to weed negatives from your words, thoughts and actions and how to go beyond the self-imposed limitations of fear.

60 mins. ... Cassette

Published price £8.99 -- You save £6.01 ... 67%
Price: £2.98 Including VAT at 17.5%

FLOW OF GRACE (with 2 FREE CD's) Ref: REA447

Krishna Das

For Hindus Goswami Tulsidas is one of the greatest poets, and his Hanuman Chalisa one of the greatest lyrical poems. Its 40 verses offer praise to Hanuman the monkey god, the deity known as the height of bhakti (devotion) and the antidote to fear. By chanting these powerful Sanskrit words, you will gain strength and confidence, and be filled with divine energy. Krishna Das offers us the rare opportunity to chant these transformative verses along with him, and to experience the devotional power of Kirtan (sacred chant) at its best. With his deep, hypnotic voice and soothing sounds of the harmonium, Krishna Das brings this poetry to life, and guides us toward a blissful state of connection to the divine. "Flow of Grace is an extraordinary devotional book touching on various aspects of Hanuman ranging from who he is through why and how to chant the Hanuman Chalisa... Having Hanuman in your life awakens you to loving service as a spiritual path, and this wondrous book provides us with a sweet and compassionate insight into Hanuman, the epitome of love and devotion." - Ram Dass.

72pp, 6.75x6.5 ... Hardback + 2 CD's

Published price £16.99 -- You save £9.00 ... 53%
Price: £7.99

THE FORGOTTEN POWER OF RHYTHM - TA KE TI NA: Sound Samples 1-12 Ref: 1822C

Reinhard Flatischler

Companion cassette to the book of the same name.

"To many musicians, rhythm is something that is done by the hands and/or feet, representing mathematical divisions. But as Reinhard Flatischler makes clear in this engrossing study, rhythm is an internal force that exists in the foundations of life (breathing and heartbeat) and is best experienced through movement and vocal sounds. One quickly discovers that being able to feel rhythm through the entire body gives musical performance (especially drumming) a great deal of conviction. The book combines historical and cultural information about rhythm with exercises designed to make one more aware of rhythmic pulse land subdivison. Some of the material is based around the Indian system of assigning syllables to different subdivisions. Singing "ta ke ti na" may seem exotic at firsts, but it's not all that different than counting "1 e & A" except that it proves to be more sophisticated, especially with groupings such as five and seven, in which the Western counting system falls apart. Flatiscshler's exercises help one discover the character aof different subdivisions as opposed to the mere arithmetic involved. The corresponding CD gives relevant examples of the subjects discussed in the book..All are enlightening." - Modern Drummer.

Cassette

List price £10.95 -- You save £7.97 ... 73%
Price: £2.98 Including VAT at 17.5%

FURTHER ALONG THE ROAD LESS TRAVELLED: Growing Up Painfully - Consciousness and the Problem of Pain Ref: RSP1114

M. Scott Peck

How many of us are truly adults in the fullest sense of the word? Dr. Peck suggests that today most adults are mere children in grown-up clothing - unwilling to make the painful odyssey that leads to spiritual and psychological maturity. This extraordinary audio programme helps us begin that journey. Dr Peck argues that in order to grow up we must experience pain. But by differentiating between ‘productive pain’ and ‘unproductive pain’ we grow stronger, wiser and more courageous in all aspects of our lives. In his warm, challenging and insightful style, he shows us how all can reach a state of self-confidence. self-awareness, responsibility and inner joy - to make our lives truly meaningful and to share fully with those around us.

60 mins ... Cassette

Published price £8.99 -- You save £5.01 ... 56%
Price: £3.98 Including VAT at 17.5%

OUT OF STOCK

HAPPINESS IS YOUR DESTINY Ref: RSP1115

Stuart Wilde

Stuart Wilde, in his inimitable manner, reminds us that happiness ought to be a natural part of our lives. Somehow, he points out, we often get so caught up in the frenetic pace of modern living that we get disconnected from that inner part of our selves that naturally rests in a state of equilibrium, peace, and at-one-ness. In the craziness of life, we have to make sure we don't lose sight of the beauty, the calm, and the purpose to all things. Stuart shows that the key is to reach the point within our minds where we have few, or perhaps, no thoughts at all, then the natural love and goodness that comes up from our hearts, the connections we have with all things, will spring forth, and we can enter a state of perpetual happiness!

180 mins. ... 2 Cassettes

Published price £15.99 -- You save £11.00 ... 69%
Price: £4.99 Including VAT at 17.5%

OUT OF STOCK

THE HEALING POWER OF LOVE & INTIMACY Ref: 2928C

Dean Ornish

This programme is based on a simple but powerful fact - that our survival literally depends on the healing power of love and intimacy. "People who feel lonely and isolated," reveals Dr Dean Ornish, “have a 300 to 500 per cent greater risk of premature death from physical illness.” In this episode of his national public television special, Dr Ornish reviews scientific studies from Finland to San Fransisco that shows how intimacy and connection with others influence our health. He also reveals in very personal terms, his own struggles with love and ntimacy. Finally, Dr Ornish teaches practical strategies - based on communication, forgiveness, meditation and group support - that have the power to sustain and heal our lives.

130 mins ... 2 Cassettes

Published price £16.99 -- You save £12.00 ... 71%
Price: £4.99 Including VAT at 17.5%

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