Belleruth Naparstek

This inspiring and beautifully crafted program offers guided imagery at its finest. Belleruth Naparstek's soothing voice and Steve Kahn's inspiring music combine perfectly to increase physical and emotional healing.

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Belleruth Naparstek

To heal your body, it helps to use your head. This guided imagery is designed to help mobilize a strong response from the immune cells; to help imagine tumors shrinking in the body; to engender a sense of support and safety and hope; and to reduce fear and encourage feelings of love and gratitude. Part two has affirmations.

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Belleruth Naparstek

Offering imagery that is appropriate for either type 1 or type 2 diabetes, this tape is designed to reduce stress, encourage insulin sensitivity at the cellular level; to help the body metabolize food in a steady, balanced way; to help the body repair damage to organs and tissue; to encourage psychological permission to take in nourishment from the environment. Side B is affirmations.

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Ken Cohen

The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Many centuries ago, the qigong masters of China taught that the practice of breathing is the foundation of health and awareness. On Healthy Breathing, Ken Cohen teaches how you can master this natural way to instantly breathe energy and healing qi (life force) into your body every minute of the day. You will learn to evaluate your own breathing habits and quickly free yourself from inefficient “chest breathing” - a habit common to over half the population. Now with each breath you take, you can bring more oxygen into your body, stimulate your vital organs, and create a blissful calm that penetrates throughout your body.

90 mins. ... Cassette

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Deepak Chopra

The author of the bestsellers Quantum Healing, Perfect Health and Ageless Body, Timeless Mind offers an original audio program that demonstrates how the combination of Western medicine and ancient Eastern philosophies can lead to a healthier, more fulfilled life. Providing listeners with the tools they need to assert control over time, rid themselves of preconceived limitations and understand the sources of conflict in their lives - and the methods with which they can resolve it - Dr. Chopra probes our very notions of reality and the mental/physical linkages we all share.

120 mins. ... 2 Cassettes

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Adele Faber, Elaine Mazlish

Hundreds of thousands of parents have attended Adele Faber and Elaine Mazlish's parenting workshops; now, this unique audiobook allows every parent to bring that experience home with them. Hear the inspiring real-life stories of parents who have put these ideas into action and you'll soon realize you can do it too.

70 mins. ... Cassette

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Laurence G Boldt

In today's work environment, finding the work you love is the key to personal fulfillment and economic success. Consultant, Laurence Boldt, has helped thousands to create new and rewarding careers. In this audio tape he offers powerful and proven keys to identifying the work that's right for you and guides you toward unleashing your creative passion. This new vision of work will lead you toward a breakthrough understanding of what you could and should be doing with your life.

90 mins. ... Cassette

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Bernie Siegel

On "How to Never Grow Old", Dr. Siegel is at his best, offering heart-warming stories of everyday heroes who prove that "....when you live in your heart, miracles happen." We are never too young-or too old-to overcome life's obstacles, he teaches. Here is an opportunity to laugh along with this resident expert on the healing power of humour, while meeting a wonderful cast of real-life characters who have turned their lives around-often after devastating personal tragedy or life-threatening illness.

60 mins. ... Cassette

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The Dalai Lama

As human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps listeners begin the path to enlightenment in a very special audiobook - an easy-access reference for daily practice as well as a stunning new illumination of the timeless wisdom of His Holiness. For the serious seeker this audio program offers elegant clarity on the paradoxes at the heart of life.

3 Cassettes

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Petrea King

Petrea King talks about what makes or damages self-esteem and how we can improve our self-confidence. She then guides you through a progressive relaxation and imagery deep into the rainforest where there’s a waterfall cascading into a peaceful pool of water. We visualise our selves reflected in the pool living with all the qualities we want in our lives. This practice is helpful in changing negative attitudes or for goal setting. Younger people find this particularly helpful.

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Lilias Folan

Lilias Folan's version of the Taoist Inner Smile internal exercise is combined with simple breathing and stretching exercises and yoga nidra. The Inner Smile is an ancient Taoist exercise which involves "smiling" at the inner organs of the body. Lilias explains that "smiling into one's body is like basking in the sunlight of your own love, a love that can repair and rejuvenate… soon it will possible for you to feel your whole body – every organ, bone and cell – smiling back at you. Practice this technique and you will soon be able to radiate the sunlight of your smile throughout your entire body."

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Sharon Franquemont

What if you could pursue a new training program to help you make critical decisions easily and naturally ... jump-start your creative gifts ... and throw into focus the big picture of your life and your destiny? Now you can with Intuition: Your Electric Self, a complete 12-session audio learning course presented by Sharon Franquemont, the pioneer behind John F. Kennedy University's famed intuition graduate program. For the first time you can experience for yourself this mind expanding curriculum on your "third self" - your intuition - and discover how it can electrify your life's highest potential. Drawing from 30 years of experience as an author, teacher, and corporate consultant, Franquemont reveals every dimension of her original seven-part system for mastering your intuitive power. You will learn about: Intuition and knowledge - how you know something - without knowing why; Intuition and your body - the "gut feelings" that often guide you in critical situations; Intuition and creativity - the essence of all great art; Intuition and the "Big Picture" - the key to organizing people and projects; Intuition and relationships - forming intuitive partnerships with others in sports, business, love, and friendships; Intuition and the earth - tuning into the great dance of creation; and much more. Learn about: intuition - what it is, and how it works; the seven forms of intuitive knowledge - a blueprint for your own intuitive development; intuition fitness - practices for honing your intuition; blocks to your intuition - how to overcome them; "Superconductors" - direct practices to energize your intuition; and connecting with the intuition of the universe.

9 hours ... 6 Cassettes

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The Dalai Lama

As accessible as it is inspirational, this selection gathers together a decade's worth of public lectures given in India to audiences from all walks of life. Following each talk are the original question-and-answer sessions, in which His Holiness opens himself up to his listeners and - now - to readers everywhere. His characteristically candid guidance on living fully and responsibly as we cross into a new millennium focuses on specific themes that range from religious tolerance to compassion and nonviolence. With a practical and highly readable introduction to Buddhism and the Dalai Lama's own spiritual heritage, written by Lama Thubten Zopa Rinpoche, this is the perfect book for seekers at any stage along the path of life. Remainder mark.

2 Cassettes

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Wayne Dyer & Deepak Chopra

From very different beginnings, Wayne Dyer and Deepak Chopra evolved along very similar paths to become world leaders in the fields of personal growth and Mind/Body Medicine. This recording consists of individual lectures given by Dyer and Chopra followed by fascinating exchanges filled with humour, spirituality, and inspiration. They question, challenge, and spur one another on in an enlightening search for self discovery.

180 mins ... 2 Cassettes

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