The Tao of Books Bargains Yoga 1

FREE BOOK, AUDIO OR GIFT WITH ORDERS OF £25 & OVER

If your order excluding post and packing totals £25.00 or more you can choose a free book, audio or gift. There are two levels available - for orders of £25 and over, and for £45 and over. Just click on the Free Books, Audios & Gifts section on the left to browse the available selection.

ASHTANGA YOGA Ref: RFD836

Vickie Wills

Using the revolutionary Flowmotion system (strobe-like, wide-format photographs capture entire movement sequences) of displaying movement on the page, this book offers a clear and easy-to-follow guide to Ashtanga yoga, a dynamic form of yoga that will teach you how to harness the power of your mind and body. The central goal of all yoga is to combine the spiritual, mental and physical aspects of the self. Ashtanga yoga uses a programme of special postures to challenge every muscle and fibre, helping to develop a strong and supple body. This book will take you through the fundamentals of Ashtanga step-by-step, combining highly detailed Flowmotion images with guiding text. Use this book to develop grace and power - both mentally and physically. It provides grounding in the ancient art of Ashtanga yoga, taking beginners and advanced students to higher levels of skill and ability.

128pp, 6x8.25, illus. ... Paperback

Published price £9.99 -- You save £6.30 ... 63%
Price: £3.69

AUTOBIOGRAPHY OF A YOGI Ref: RED744P

Paramahansa Yogananda

With engaging candor, eloquence, and wit, Paramahansa Yogananda narrates the inspiring chronicle of his life -- the experiences of his remarkable childhood, encounters with many saints and sages during his youthful search throughout India for an illumined teacher, ten years of training in the hermitage of a revered yoga master, and the thirty years that he lived and taught in America. Autobiography of a Yogi is at once a delightful account of an exceptional life and a profound introduction to the ancient science of Yoga and its tradition of meditation. Clearly explaining the subtle but definite laws behind the natural events of everyday life as well as the extraordinary events considered miraculous, the author reveals the scientific foundation underlying the great religious paths of both East and West. His absorbing life story thus becomes the background for a penetrating and unforgettable look at the ultimate mysteries of human existence.

376pp, 8.5x6 ... Paperback

Published price £14.99 -- You save £8.00 ... 53%
Price: £6.99

BARON BAPTISTE LIVE: Core Power - Abs, Back & Bliss Ref: RWV007V

Baron Baptiste

Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste’ Core Powe is an invigorating and therapeutic exercise program for all levels. The easy-to-follow routine is a perfect way to shape up, or to complete any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron’ precision and warmth are reflective of his 17 years of experience.

DVD

List price £11.99
Price: £6.12 Including VAT at 20%

BEST YOGA CENTRES & RETREATS Ref: REA099

Stafford Whiteaker

Best Yoga Centres & Retreats makes it easy to find the right class. From one-to-one sessions in village halls to large classes run in nationwide health clubs, Stafford Whiteaker has hand-picked the top venues for yoga across the UK and Ireland. Including information on all styles of yoga available, and on yoga retreats and holidays in sunny places abroad.

224pp, 6.25x4.5 ... Paperback

Published price £5.99 -- You save £3.00 ... 50%
Price: £2.99

BREATHE BETTER, FEEL BETTER Ref: RFD145

Howard Kent

The simple act of learning to breathe well, has a surprising number of beneficial effects on your health, ranging from increasing your energy and having a positive outlook to remaining calm in the face of stress and relaxing into sleep at night. Better breathing can also be used to ease existing health problems ranging from asthma and high blood pressure to headaches and insomnia. 'Breathe Better, Feel Better' is an essential guide to learning how to control your breathing. The first section, 'Learning to Breathe Again,' introduces simple techniques for increasing energy, reducing tension, improving posture, handling stress, banishing depression and relaxing. 'Breathing For Health' focuses on using breathing for sports, singing and public speaking. The final section, 'Breathing and the Calm Mind,' shows how gaining control over your breathing enables you to gain better control over your emotions and your life.

128pp, 10½x7½, illus. ... Hardback

Published price £12.99 -- You save £6.00 ... 46%
Price: £6.99

BREATHE YOUR WAY THROUGH BIRTH WITH YOGA Ref: RWF0444

Julie Llewellyn-Thomas

We are often told that giving birth is the most natural thing in the world. And it is. But that doesn't make it any easier to cope with. What does help is learning how to stay in control of the labour so that you can have the kind of birth you want. And for this, yoga is the perfect preparation. Yoga is all about breathing. By learning to control your breathing, you can stay focused during your labour, work your way through your contractions, fight of feelings of anxiety or exhaustion, and give yourself the best chance of delivering your baby naturally and safely. By practiising the exercises in Breathe Your Way Through Birth With Yoga, you can also prepare your body for childbirth and give yourself a range of positions to try during labour.

96pp, 10x8. illus. ... ISBN 1845332725 ... Paperback

Published price £12.99 -- You save £8.00 ... 62%
Price: £4.99

CHAKRA WORKOUT: Balancing the Chakras with Yoga Ref: RWF0442

Mary Horsley

Chakra Workout is a highly practical self-help guide to unblocking and rebalancing your chakras - spinning vortices of radiant energy in your body that affect everything you think, say or do. Through the practice of yoga and meditation, you will learn how to achieve and maintain physical, mental, emotional and spiritual balance.

160pp, 10x8, illus. ... ISBN 1856752593 ... Paperback

Published price £14.99 -- You save £9.00 ... 60%
Price: £5.99

CLEAR MIND OPEN HEART YOGA CARDS Ref: RXD012

Celia Hawe

These 65 cards offer simple and effective methods for strengthening the body and relaxing the mind through easy to learn exercises that you can start using today. The Yoga-based exercises on the cards are described in detail so that even the beginner can start practising immediately. When you create a healthy body, a healthy mind will follow: you will experience the benefits not only on a physical level, but also in your mind and emotions, resulting in a slim, well-toned body and a relaxed mind free from stress. Many possible permutations guarantee a different routine every day.

Cards - Boxed Set

Published price £14.95 -- You save £6.00 ... 40%
Price: £8.95 Including Part VAT at 6.5%

COMPLETE BOOK OF YOGA: The Total Yoga Workout for Mind, Body & Spirit Ref: RFD723

Vimla Lalvani

A complete and easy-to-follow guide to yoga, suitable for all levels of ability. Simple daily exercise plans target different areas of the body, while ailment-based routines provide soothing remedies for many common health complaints. Vimla Lalvani also includes Kama Sutra-inspired positions designed to improve lovemaking techniques. Illustrated with over 500 full colour photographs.

288pp, 11x8.5, illus. ... Paperback

Published price £14.99 -- You save £10.00 ... 67%
Price: £4.99

THE COMPLETE IDIOTS GUIDE TO YOGA Ref: 2772-BG

Joan Budilovsky & Eve Adamson

A down to earth guide to understanding how yoga works and how to start a yoga practice that fits in with your everyday life. Although this book is light-hearted, it is also a mine of information, introducing the concepts and benefits of yoga in a straightforward and accessible way. Included in this book are simple definitions of yoga jargon, warnings against incorrect posture, meditation techniques and much more.

302pp, 9.25x7.25, illus. ... Paperback

Published price £10.99 -- You save £6.00 ... 55%
Price: £4.99

EFFORT & SURRENDER: The Art & Wisdom of Yoga Ref: REA314

Eric Dinyer

Effort & Surrender does not show how to "do" yoga. Instead, it shows - through illustrations and quotations - how to "feel" what yoga is and what it means to experience mind and body movements as a life enhancer and as a way of life. This beautiful celebration of yoga's artistry and insight makes a one-of-a-kind gift book. Talented editor and photographer Eric Dinyer, a dedicated yoga practitioner himself, used his deep understanding to convey yoga's challenges and far-reaching possibilities. Eric's sepia-rich photographs of 37 classic asanas intertwined with vibrant and sweeping ink lines give the postures an energy of their own. Equally moving are the collection of historical and modern yoga quotes, such as these: "Yoga is the music of the soul. So do continue and the gates of the soul will open." - B. K. S. Iyengar. "In this very breath that we take now lies the secret that all great teachers try to tell us." - Peter Matthiessen.

80pp, 8x7, illus. ... Hardback

Published price £9.99 -- You save £6.00 ... 60%
Price: £3.99

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