The Tao of Books Bargains Yoga 2

Emma Mitchell & Alistair Livingstone

Offers a fully illustrated path to harmony, health and greater energy through easy postures and targeted exercise routines to increase strength and flexibility, enhance mood and release stress. The human body is designed for movement, something all too often discouraged by modern lifestyles. Incorporating qigong, tai chi and kinesiology, as well as yoga, Energy Yoga provides exercise sequences that will give you a boost when energy starts to flag.

132pp, 10x10, illus. ... Hardback

Published price £14.99 -- You save £9.00 ... 60%
Price: £5.99

THE EVERYTHING YOGA BOOK Ref: RFD915

Cynthia Worby

Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives. Remainder mark.

322pp, 9x8, illus. ... Paperback

Published price £11.99 -- You save £6.00 ... 50%
Price: £5.99

FLOW OF GRACE (with 2 FREE CD's) Ref: REA447

Krishna Das

For Hindus Goswami Tulsidas is one of the greatest poets, and his Hanuman Chalisa one of the greatest lyrical poems. Its 40 verses offer praise to Hanuman the monkey god, the deity known as the height of bhakti (devotion) and the antidote to fear. By chanting these powerful Sanskrit words, you will gain strength and confidence, and be filled with divine energy. Krishna Das offers us the rare opportunity to chant these transformative verses along with him, and to experience the devotional power of Kirtan (sacred chant) at its best. With his deep, hypnotic voice and soothing sounds of the harmonium, Krishna Das brings this poetry to life, and guides us toward a blissful state of connection to the divine. "Flow of Grace is an extraordinary devotional book touching on various aspects of Hanuman ranging from who he is through why and how to chant the Hanuman Chalisa... Having Hanuman in your life awakens you to loving service as a spiritual path, and this wondrous book provides us with a sweet and compassionate insight into Hanuman, the epitome of love and devotion." - Ram Dass.

72pp, 6.75x6.5 ... Hardback + 2 CD's

Published price £16.99 -- You save £9.00 ... 53%
Price: £7.99

GAIAM PREMIUM STICKY YOGA MAT, BLUE Ref: RXD122

Latex-Free Yoga Mat

Non-Slip gripping surface

Twice as thick as standard yoga mat

Keeps your poses in-place during hot yoga classes like Bikram

68x24-inch, 1/4-inch deep.

List price £27.99
Price: £14.68 Including VAT at 15.05%

GENERAL YOGA CLASS Ref: RWV025

Ruth White

Many people have found that Yoga is an ideal antidote to modern lifestyles. Too much sitting at desks, in front of TVs, in cars, buses, trains and planes, causes the body’s organs to become compressed and sluggish, leading to congestion and malfunction. This general yoga class is designed to act as a counterbalance to modern life, stretching and opening, recharging the body with energy. This video is suitable for intermediates and beginners (with shorter timings and easier positions indicated for the less well practised). Includes standing, sitting and inverted postures and finishes with a relaxation.

90 mins ... Video

List price £12.99
Price: £3.05 Including VAT at 20%

A GREATER PSYCHOLOGY: An Introduction to Sri Aurobindo's Psychological Thought Ref: RWD032

Sri Aurobindo, edited by A S Dalal

"Consciousness is a reality inherent in existence," taught the Hindu mystic Aurobindo (1872-1950). He rejected Western psychology, which begins with individual conscious personalities viewing and reacting to phenomena external to themselves. Human minds participate in a continuum of Mind, of which the practice of "Integral Yoga" can make one aware. On the other hand, Aurobindo stressed conscious reality's involvement in all things material, and rejected claims that the material world is mere illusion. This dynamic Reality, which transcends we who are individual instances of it, this "greater psychology," is the topic of this systematically arranged anthology drawn from the 30 volumes of Aurobindo's writings. Dalal (Hidden Forces of Life, Growing Within), a clinical psychologist connected with Aurobindo's ashram, supplements the anthology with seven essays on the teacher's psychological thought and a useful, concise glossary. While Aurobindo's more popular texts (The Life Divine, Letters on Yoga) are widely available, this anthology offers a clearly organized introduction to his views and their relation to yoga practice. It offers a profound antidote to the individualistic psychology of the West.

426pp, 9x6 ... Hardback

Published price £22.99 -- You save £15.00 ... 65%
Price: £7.99

HATHA YOGA: A Simplified Course Ref: REA433

Wallace Slater

Hatha Yoga deals with the care, health and wellbeing of the physical body through conscious control of the vibration of matter. The Hatha yogi proceeeds in consciousness from the physical to the mental to the spiritual. This simplified course is intended for busy people and contains critically selected exercises which can be used by people without risk and without the need for personal instruction. Wallace Slater reveals the ancient wisdom of yoga, including matters of hygiene and diet, asanas, pranayama and meditation.

80pp, 7x5, illus. ... Paperback

Published price £4.99 -- You save £2.20 ... 44%
Price: £2.79

HATHA YOGA: The Science of Breath & Posture Ref: REA019

Yogi Ramacharaka

Hatha Yoga is the branch of yoga which deals with the physical body - its care, its well-being, its health and its strength. This classic of yogic literature focuses on healthy living, proper diet and hygiene, correct breathing and posture in daily life. Exercises for relaxation are also explained in uncomplicated terms. Ramacharaka's work has stood the test of time and remains one of the best books on the subject.

160pp, 8x6 ... Paperback

Published price £9.95 -- You save £5.00 ... 50%
Price: £4.95

HEALING YOGA: A Guide to Integrating the Chakras with Your Yoga Practice Ref: RWD603

Swami Ambikananda Saraswati

Healing Yoga is the first fully illustrated book to outline the connection between yoga and the chakras, the body's vital energy centers where our spiritual and physical well-being dovetail. Practicing this form of yoga, according to the author, maximizes the benefits of restoring balance and harmony and maintaining vitality. Detailed in full-color photos are the asanas, breathwork, mudras, visualizations, and mantras which connect to each chakra. These color photographs throughout the book make the yoga positions easy to follow and understand. Healing Yoga also includes a section on yoga for specific ailments, including migraines, high blood pressure, and depression. The author, a highly regarded Hindu monk, has been teaching yoga for more than twenty-five years. Remainder mark.

144pp, 11x8.5, illus. ... Paperback

Published price £12.99 -- You save £6.00 ... 46%
Price: £6.99

HEART HEALTH: The Complete Program for New Strength & Vigor Ref: REA140

Alice Christensen, American Yoga Association

For over 30 years, the American Yoga Association has been at the forefront of Yoga education. It has helped to bring the classical techniques of Yoga into the modern, Western era. Other books have covered general Yoga workouts and Yoga specifically for older adults; now, for the first time, Alice Christensen brings her unparalleled expertise to a book that helps heart disease sufferers (and those at risk of heart disease) reduce stress, build strength and vitality, improve sleep, and enjoy activities with renewed energy. Topics include: What is heart disease; A complete program of exercises; Yoga breathing; Special meditations; Lifestyle changes; Myths and facts about a heart-healthy diet. Remainder mark.

258pp, 9x6, illus. ... Paperback

Published price £8.99 -- You save £5.50 ... 61%
Price: £3.49

THE HEART OF YOGA: Vinyasa Flow Yoga - Chant - Breathwork - Movement - Meditation Ref: RSP1102

Shiva Rea

Vinyasa or flow yoga is traditional yoga, energized with movement and the breath. At studios and workshops,flow yoga classes are in demand - and growing more popular every day. Now,with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes on 4 compact discs, bringing these exhilarating alternatives to yoga students everywhere: Yoga Chant - A transformative inner flow yoga practice that blends traditional kirtan chant, postures, movement, meditation and breathwork to release the physical and emotional armouring of daily stress and nourish your heart centre with prana. Yoga Trance Dance - Ecstatic trance dance enters the flow of your yoga experience with this liberating workout for cultivating inner power, creativity, fluidity of the spine, and natural movement. Includes a full-length music CD for self-guided sessions.

4 CDs

Published price £37.00
Price: £15.31 Including VAT at 20%

INNER SMILE Ref: RED505

Lilias Folan

Lilias Folan's version of the Taoist Inner Smile internal exercise is combined with simple breathing and stretching exercises and yoga nidra. The Inner Smile is an ancient Taoist exercise which involves "smiling" at the inner organs of the body. Lilias explains that "smiling into one's body is like basking in the sunlight of your own love, a love that can repair and rejuvenate… soon it will possible for you to feel your whole body – every organ, bone and cell – smiling back at you. Practice this technique and you will soon be able to radiate the sunlight of your smile throughout your entire body."

Our normal price £9.99
Price: £5.10 Including VAT at 20%

IYENGAR: The Yoga Master Ref: RWF0564

Edited by Kofi Busia

This collection of essays, stories, and interviews celebrates the life and great influence of the renowned yoga teacher B K S Iyengar and features an international and diverse group of wellknown contributors. These writings offer a deep understanding of the man, as well as his unique approach to yoga and the human mind and body. REMAINDER MARK.

384pp, 8.75x6 ... ISBN 9781590305249 ... Paperback

Published price £15.99 -- You save £8.00 ... 50%
Price: £7.99

JOURNEY INTO POWER: How to Sculpt Your Ideal Body, Free Your True Self, & Transform Your Life with Yoga Ref: RFD782H

Baron Baptiste

Baptiste's program, based on his weeklong "Journey into Power" boot camps, integrates the physical and spiritual components of yoga. Rewiring the mind is where it all begins. Yoga teaches you to manage your mental and emotional states. By learning to pay attention to the signals our minds are sending, and rewiring our negative beliefs, we find ways to break free of whatever holds us back. His daily "Power Vinyasa Yoga Practice," done in a heated room, is a challenging series of 54 yoga poses, one flowing into another. The poses are well illustrated and clearly described, including modifications. Baptiste encourages you to reach your edge ("where we come right up against ourselves and what we can do and be") by holding a pose for a breath longer than you think you can or stretching a quarter-inch farther. The rest of the program includes a cleansing diet, daily meditation, and a strong, spiritual focus in daily living. Baron Baptiste is one of the world's most dynamic and sought-after master yoga teachers.

218pp, 9.5x7.5, illus. ... Hardback

Published price £16.99 -- You save £10.00 ... 59%
Price: £6.99

KUNDALINI POSTURES & POETRY: An Illustrated Handbook of Classic Yoga Poses as Taught by the Master Yogi Bhajan Ref: RWD752

Shakti Parwha Kaur Khalsa

Kundalini Postures and Poetry, composed at the request of Yogi Bhajan, uniquely presents descriptions and benefits of classic asanas in verse - making the information easy to understand and remember. Featuring rare photographs of Yogi Bhajan, who first introduced the sacred science of Kundalini Yoga to the Western world, the book also includes step-by-step instructions to take you through the breathing, chanting, and meditative techniques of Kundalini Yoga, the Yoga of Awareness. REMAINDER MARK.

224pp, 9.25x7.5, illus. ... Paperback

Published price £11.99 -- You save £6.00 ... 50%
Price: £5.99

KUNDALINI POSTURES & POETRY: An Illustrated Handbook of Classic Yoga Poses as Taught by the Master Yogi Bhajan Ref: RWD752CL

Shakti Parwha Kaur Khalsa

224pp, 9.25x7.5, illus. ... Paperback

Published price £11.99 -- You save £6.00 ... 50%
Price: £5.99

THE LITTLE YOGA BOOK Ref: RWF0453

Erika Dillman

Throw this book in your gym bag. Toss it in your purse, briefcase, or backpack. With this mini-handbook, you can enjoy more flexibility, stamina, stress reduction, and other benefits of hatha yoga wherever your busy days take you. Use the Little Yoga Book's straighforward easy-to-follow routines for midday energy boosts, to enhance other workouts, and to calm you down in the midst of chaos - anytime, anywhere. Put a little yoga into your life. REMAINDER MARK.

208pp, 6x6, illus. ... ISBN 0446673927 ... Paperback

Published price £7.99 -- You save £5.00 ... 63%
Price: £2.99

LOWER BODY YOGA Ref: RWV016V

Suzanne Deason

A powerful lower body is essential to a strong and balanced physical foundation. Lower Body Yoga with Suzanne Deason combines more challenging flowing poses with static ones to help tone and sculpt your lower body - including the thighs, hips, buns and legs as well as your lower abdominals. NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.

30 minutes ... Video

List price £9.99
Price: £3.05 Including VAT at 20%

THE MODERN BOOK OF YOGA: Exercising Mind, Body & Spirit Ref: RWD316

Anne Kent Rush

The Modern Book of Yoga presents classic yoga exercises that help you find peace and well-being in today's hectic world. The practice of yoga stems from the belief that the mind, body and spirit need balanced attention if they are to fully function. Each pose is designed to help you relax, increase your flexibility and improve your health. The exercises are divided into four types: Movement - the exercises build physical strength, which leads to mental and spiritual growth; Yoga for Two - practising yoga with a partner is a wonderful way to enhance your enjoyment of the experience; Breathing - as one of the few automatic body functions that can be consciously controlled, breathing makes an exceptional tool for mental development. Learning to order you breathing relieves tension and clears your mind; Meditation - helps you compose your thoughts enabling you to reach a more profound level of consciousness. Old stock, slightly shop soiled.

240pp, 8x8, illus. ... Paperback

Published price £12.99 -- You save £7.00 ... 54%
Price: £5.99

MODERN MANTRAS: Hundreds of Powerful & Affirming Phrases to Help You Deal with Problems & Live Life to the Fullest Ref: REA454

YouAreTheAuthor.com

A mantra is a life-affirming way of tapping into the fertile resources of mental energy that every man and woman possesses. Passed down through the ages, mantras are chants that have been used for inspiration and as aids to meditation by the faithful in most of the world's religions. But even in our more secular age, mantras provide inspiration and encouragement for solving important life questions. This unusual book opens with a short history of the mantra, then presents a compendium of mantras that apply to a wide range of life experiences and problems. Separate sections offer inspiring mantras that deal with work and the workplace, personal relationships, sex and romance, family problems, illness, marriage, divorce, and much more. Perhaps the world's most famous mantra - Om mani padme hum - has been chanted for centuries by Buddhist monks in their quest for enlightenment. Many modern mantras - easier for most people to understand - serve as practical aids to living. For instance, a mantra recommended for persons who are too dependent on others states simply: "I am whole and complete in myself. I do not need other people to complete me." This book is not the work of a single author, but was compiled from contributions to the youaretheauthor.com web site by people from around the world. Handsomely bound and printed, it can serve as a source of strength and comfort to all who read its words of wisdom.

240pp, 6.5x5 ... Hardback

Published price £8.99 -- You save £5.00 ... 56%
Price: £3.99

OM YOGA TODAY: Your Yoga Practice in 5, 15, 30, 60 & 90 Minutes Ref: REA295

Cyndi Lee

In Om Yoga Today, Cyndi Lee brings the yoga class home with sessions for five minutes, fifteen, thirty, sixty, and even ninety minutes. In the same format and spirit as OM Yoga, Om Yoga Today features series of poses communicated entirely through easy-to-follow illustrations and streamlined instructions. Designed in a practical, concealed Wire-O format that lays flat on the floor, OM Yoga Today is a cinch to use. With words on meditation, breathing, and dedicating your practice, Om Yoga Today makes it easy to get started whether you have a few short minutes or all the time in the world.

176pp, 8.75x8.5, illus. ... Hardback

Published price £14.99 -- You save £9.00 ... 60%
Price: £5.99

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