Rodney Yee
Yoga Conditioning for Life ia an exploration of the body and mind through yoga. Simple, easy-to-follow instruction and modification provide beginners to more advanced practitioners a mentally, physically and emotionally challenging daily workout. An inspired practice to understand your true purpose in life. NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.
75 minutes ... Video
List price £9.99 -- You save £6.01 ... 60%
The first authentic cookbook for the millions who use yoga's fivefold path to peace: exercise, relaxation, breathing, diet and meditation. Full of recipes as well as advice on fasting, The Yoga Cookbook is for all who care about healthy eating. Looks at a vegetarian wholefood diet that offers health, vitality, strength and energy, and stimulates digestion and the elimination of toxins from the body. Recipes include: fruity compote; apricot orange couscous; bake cheese muffins; chocolate mousses; and pear and strawberry crumble. REMAINDER MARK.
160pp, 10x7, illus. ... Paperback
Published price £12.99 -- You save £7.00 ... 54%
Olivia Miller
The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with The Yoga Deck. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.
Deck
Published price £11.99 -- You save £6.00 ... 50%
Imelda Maguire
There are many benefits of taking up yoga; increased flexibility and fitness, improved breathing, and a greater peace of mind can all be achieved through regular practice. Yoga for a Healthy Body explains the philosophy behind what is much more than an exercise regime, while giving practical, easy-to-follow advise on simple routines you can practice on your own at home. Using step-by-step photography readers are guided through a sequence of poses to suit both the beginner and the expert. There are also 20-minute sequences, which give the maximum yoga benefits for those who never have time to get to a class.
160pp, 9x8, illus. ... Hardback
Published price £14.99 -- You save £10.00 ... 67%
Bharat Thakur
Yoga for All is for the old and young alike - for those who want to be healthy, those who wish to maintain good health, and those suffering from particular ailments. The asanas described in the book work on different body parts, toning the muscles, improving blood circulation, reducing obesity, and increasing flexibility and endurance. Move from this to pranayama, kriyas and bandhas - techniques to control breathing, eliminate toxins, and restore hormonal balance. The book offers a readymade fitness programme in the form of a Seven-Day schedule. There are curative exercises for asthma, arthritis, cervical spondylitis, diabetes, hypertension and other debilities. Sumptuously illustrated.
128pp, 10.5x8.5, illus. ... Hardback
Published price £19.99 -- You save £14.00 ... 70%
Dawn Groves
Create a yoga routine that provides maximum value in minimum time. Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps - all of which can be completed in the time it takes to have a coffee break. Practical and inspiring, this book shows that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and feel more relaxed. Remainder mark.
158pp ... Paperback
Published price £9.99 -- You save £4.00 ... 40%
Miriam Freedman & Janice Hankes
A fully illustrated guide to specially adapted yoga exercises to be completed in 10-15 minute daily programmes. Covering potential causes of stress, both physical and mental, there is a "quick-fix" section to look up a problem and find a solution.
176pp, 8.25x5.75, illus. ... Paperback
Published price £6.99 -- You save £3.00 ... 43%
Mary Stewart & Kathy Phillips
Children from three on up can enjoy gentle, fun-filled exercises from the yoga experts Mary Stewart and Kathy Phillips - no matter where they live or what their abilities are. Yoga is a great way to develop strength and suppleness, as well as good posture and coordination in a noncompetitive setting. Remainder mark.
128pp, 11x8.5, illus. ... Paperback
Wendy Teasdill
Each pregnancy is unique and, in Yoga for Pregnancy, Wendy Teasdill acknowledges each woman's individuality and helps her learn to connect with her own body, mind and emotions, in order to build a harmonious bridge to her growing baby. As pregnancy brings its emotional ups and downs, Wendy teaches yoga to bring tranquillity and to help each woman attune to her baby and her own joy.
144pp, 9.25x7, illus. ... Paperback
Sandra Jordan
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. She guides you through 92 safe and gentle Iyengar yoga postures carefully chosen for their safety and effectiveness during and after pregnancy. Each posture is clearly marked with a code that tells you which ones are advised for different stages of pregnancy. Remainder mark.
144pp, 10x6.5, illus. ... Paperback
Rachel Schaeffer
Learning yoga can help you balance work, play and even balance your chequebook! This unique programme of postures, meditations and stories teaches step-by-step how to tone twelve "spiritual muscles" for a better life - ranging from balance to flexibility, focus to playfulness, energy to confidence. Special sections on yoga for couples, pregnancy, children, the elderly and for meeting goals and having more fun when at work.
208pp, 11x8½, illus. ... Paperback
Published price £21.99 -- You save £7.70 ... 35%
Sumukhi Finney
The Yoga Handbook discusses the origins of yoga, and the differences between the styles. It also describes a sequence of classic asanas - or postures - each of which is clearly illustrated with specially commissioned photography. Through postures, breathing practices, meditation and a regulated diet, yoga can benefit every area of our lives, physically, mentally, and spiritually.
256pp, 8.5x7 ... Hardback
Stella Weller
Yoga prevents or delays the onset of disorders such as arthritis, backache, high blood pressure, menopause problems, and osteoporosis. It includes safe, simple and non-strenuous exercises and includes breathing, relaxation and meditative techniques you can easily incorporate into daily schedules to combat stress, fatigue and insomnia. The set comprises an intoductory book and cards. Both illustrated, and with step-by-step instructions, the aim is to have the cards as handy visual aids to the text. Spread them out around you, where they're easy to read, and you'll wonder how anyone ever learned from yoga books alone!
Boxed Set
Published price £12.99 -- You save £8.70 ... 67%
Mara Carrico & the editors of Yoga Journal
Offers one of the best and most comprehensive introductions to the practice of yoga. It offers all the inspiration and instruction needed to develop the regular practice of yoga. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles - Iyengar, Ashtanga, Kundalini, and others - so you can choose the method that’s appropriate for you. Yoga Basics gives tips on the use of the breath in yoga practice, guidelines for health and safety, dozens of illustrated postures with their benefits described, sample yoga routines that can be done in as little as 15 minutes a day, and instruction in meditation.
206pp, 9¼x7½, illus. ... Paperback
Published price £14.00 -- You save £9.01 ... 64%
Patricia Walden & Suzanne Deason
Yoga Journal's Yoga for Beginners is an excellent practice tape for those new to yoga, presented by premier yoga instructor Patricia Walden.
Yoga has therapeutic benefits - including the power to help you naturally lose and maintain an ideal weight by burning calories and building muscle. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss is a unique workout that accommodates all levels of fitness by simultaneously demonstrating four levels of modification. Both videos are NTSC format. Many video recorders can play both PAL and NTSC. It may say on the front of the recorder or you may need to check the documentation.
Video
List price £14.95 -- You save £9.00 ... 60%
Sudhir Jonathan Foust, Swami Srinivasananda & Yogiraj Alan Finger On this 3 CD set Sudhir Jonathan Foust, the one-time president of the preeminent Kripalu Center for Yoga and Health, guides the listener to attune himself to the ever-present flow of life force through the whole being. Swami Srinivasananda travels to the stillness that lies behind the activity of the mind; and second-generation master Yogiraj Alan Finger teaches awareness of breathing patterns, visualization and sensation of chakras, and the release of old emotional patterns.
3 CDs
List price £19.99 -- You save £11.00 ... 55%
Beryl Bender Birch, Cyndi Lee & Gael Chiarella
On this 3 CD set the author of Power Yoga and founder of The Hard and The Soft Astanga Yoga Institute, Beryl Bender Birch here guides the listener through her favourite meditation programs for everyday mindfulness and connecting you with the present moment where the true joys of life are lived. OM Yoga founder and television yoga pundit Cyndi Lee offers meditations for finding balance and joy amid life's challenges. Gael Chiarella, founder of Yokibics, leads the listener through what she calls 'feeling centres,' to help reveal and transform built up emotional blocks.
Elaine Gavalas
In this unique program, centuries-old asanas rely on the body's own weight - as well as light hand weights - to build strength without bulk and create a sleek, strong physique. Also included are yoga breathing exercises (pranayama), meditation, and self-massage techniques that boost energy and relieve fatigue. Following fully illustrated step-by-step instructions for your unique body type, you'll learn: Quick, effective strength-training techniques; Healthy breathing to maximize your exercise benefits; Power yoga workouts designed to increase stamina; and energizing poses and self-massages for head, shoulders, legs, and feet.
224pp, 6x6, illus. ... Paperback
Published price £6.99 -- You save £3.70 ... 53%
This targeted program combines traditional hatha poses with short bursts of aerobic exercise, specially designed to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful asanas specifically selected to: Burn calories and lose weight; Strengthen and sculpt your abs; Boost metabolism and banish cellulite; Tone your body from head to toe; Improve cardiovascular fitness and flexibility. Remainder mark.
208pp, 6x6, illus. ... Paperback
Kisen
Kisen is the star name in yoga instruction - with a client list ranging from Jerry Hall and Madonna to Geri Halliwell. Yoga Pure and Simple presents Kisen's immensely successful program, which combines various schools of yoga to provide the most effective and streamlined way of learning and practicing. The book features numerous photographs that provide a clear and practical guide to all the sequences, as well as inspiration that will surely inspire even the most reluctant practitioner. The beautifully honed bodies of Kisen's clients are a testament to the amazing results that stem from his teaching. This book shares all of Kisen's yoga secrets!
160pp, illus. ... Paperback
Frank Capri
Photographer Frank Capri depicts the peacefulness of yoga practice in these four images of practitioners in natural settings where land meets water. The notecard sets in this series come in decorated flip-top boxes, containing five cards each of four subjects. The cards measure 4 x 5 inches, and come with white envelopes.
List price £7.99 -- You save £4.01 ... 50%
William Q Judge
The Yoga Sutras of Patanjali is the greatest classical tect of the yoga tradition. Written around the 2nd century BC, these "threads" on yoga were originally taught orally and explained by a teacher guiding a student. The Yoga Sutras are one of the most enlightening and profound studies of the human psyche and are a complete manual for the study and practice of yoga.
128pp, 8x6 ... Paperback
Published price £9.95 -- You save £5.00 ... 50%
Cassandra Powers
As yoga sweeps the nation, practitioners drawn to its low-stress, high-results workout are becoming more interested in the tradition's spiritual beginnings and teachings. Yoga Wisdom offers entry to that long and varied history in the form of a gathering of quotes from the masters. Mindfulness, self-discipline, awareness, and experience are addressed by some of the greatest thinkers on the subjects. Remainder mark.
248pp, 5.6x4.7 ... Hardback
Published price £7.95 -- You save £4.70 ... 59%
Georg Feuerstein
The original purpose of Yoga - as a path to inner freedom and enlightenment - is embodied by only a few students in the West. Yoga Wisdom introduces this growing market to the endangered mental and spiritual disciplines of this ancient philosophy for living. From Yoga’s origins and how it evolved into many schools, to the moral and esoteric principles that unite them all, here is the perfect primer on Yoga and its authentic practice.
2 Cassettes
Published price £18.99 -- You save £12.00 ... 63%
Barbara Currie
In Yoga Workout, Barbara Currie presents a fresh and vibrant approach to the ancient art of Hatha Yoga, making it accessible to anyone no matter what their age or state of health. The yoga workout presented in this book is ideal for people who: need to lose weight or regain flexibility; are not sure which exercises are best for them; are confused by all the different exercise programs available; or have difficulty relaxing. By gently stretching, toning the body, relieving tension, correcting the posture and using deep breathing techniques, Barbara's yoga routines work the entire body. Readers of all ages will achieve radiant health, improved energy and have a fabulous shape.
160pp, 10x7.5, illus. ... Paperback
Published price £12.99 -- You save £6.00 ... 46%
Caron Boster
The disciplines of yoga and pilates are complementary: they both use carefully controlled breathing to initiate movement, and both require mental focus on the present moment in order to maximise the efficacy of the movements. In a series of fully-illustrated exercise plans, the reader is guided from easy routines to more advanced movements that improve suppleness, flexibility and can aid minor health problems. With the focus on balance, coordination and control, the Pilates routines complement some of the more challenging poses of yoga, while the mental focus inherent in yoga will improve the concentration needed in pilates.
256pp, 11x9, illus. ... Paperback
Published price £14.99 -- You save £8.00 ... 53%
Vimla Lalvani
Yogacise is a unique fitness programme that combines gentle stretch exercises with Yoga techniques, firming and toning the muscles, making you look and feel healthier, improving suppleness and posture, aiding concentration, increasing vitality and enabling you to relax and control stress. Workouts take approximately 15-20 minutes and the exercises are clearly explained with full colour, step-by-step photographs.
128pp, 10.5x8, illus. ... Hardback
Louise Solomon
The key to successful exercising is finding a workout that’s right for you, and that’s exactly what this book will help you to do. With its innovative fusion of Yoga and Pilates, Yogalates enables you to achieve the ultimate exercise goal: a strong healthy body and a strong centred mind. If you want a flatter stomach, a trimmer waist, and a streamlined and beautifully toned shape, as well as more strength and stamina, better health and a sense of inner calm and wellbeing - start practising Yogalates today.
144pp, 9.25x8.25, illus. ... Paperback
Published price £10.99 -- You save £6.80 ... 62%
Wyatt Townley
Yoganetics is an innovative, user-friendly approach to yoga that extends yoga into motion. This accessible book includes a beginner and an intermediate workout, each modified for special needs and supported by over 120 photos that clearly illustrate every move you’ll make. The results are both immediate and cumulative. You’ll also learn how to transform everyday life into yoga, from sitting at your desk to standing in line at the store. With Yoganetics, becoming fit, healthy, and relaxed is as natural as your next breath. "Only rarely does one encounter a truly unusual approach. Wyatt Townley's Yoganetics is such a book." - Yoga Journal. "If you are going to buy a book on yoga... Yoganetics should be the one." - Ann Louise Gittleman. Remainder mark.
176pp, 9.25x7.5, illus. ... Paperback
Published price £11.99 -- You save £8.00 ... 67%
