Deepak Chopra
Combining ancient mind-body wisdom with current aging research, Chopra offers alternatives to the aging process. Stressing that the body is a process rather than an object, he demonstrates specific techniques that allow the mind to guide the body to a long life in optimum health.
320pp, 8x5 Paperback
Published price £7.99 -- You save £2.00 ... 25%
Human aging is reversible and this guide shows you how to roll back your biological age so you can feel and perform like you did 15 years ago. It is an easily accessible manual for renewal, intended to create a shift in perspective that influences every aspect of our mental and physical health. At the heart of the book is a ten-step programme: changing your perception; access restful awareness and sleep; nurture your body through healthy food; use nutritional supplements wisely; enhance mind/body integration; exercise; eliminate toxins from your life; cultivate flexibility and creativity in consciousness; love; maintain a youthful mind. Each of these ten essentials is broken down into three easily implemented Daily Action Steps, designed to be incorporated into your weekly routine.
304pp ... Paperback
Published price £7.99 -- You save £1.80 ... 23%
Deepak Chopra's new book is an all-encompassing work that points the way to enlightenment, both as a personal experience and as a stage of human understanding. Divided into three main sections - 'Invisible Realms', 'Choices That Shape Destiny' and 'Living the New Paradigm' - the book takes us on a revealing journey of self and spirit and offers readers a series of specific, life-changing lessons that will help us to reacquaint ourselves with our true nature, to become awareof the implications of our actions and to understand the notion of pure love.
288pp, 8x5 ... Paperback
Published price £8.99 -- You save £2.00 ... 22%
By treating the mind and body as a unified system, Dr Chopra has inspired millions of readers. Now he offers a highly focused plan for using the mind body approach to deal effectively with irritable bowel syndrome, constipation, diarrhoea, wind, and other digestive or digestion-related disorders.
144pp, 8½x5½ ... Paperback
Published price £7.99 -- You save £1.74 ... 22%
