The Tao of Books Deepak Chopra

GROW YOUNGER, LIVE LONGER: 10 Steps to Reverse Ageing Ref: BT71-BG

Deepak Chopra

Human aging is reversible and this guide shows you how to roll back your biological age so you can feel and perform like you did 15 years ago. It is an easily accessible manual for renewal, intended to create a shift in perspective that influences every aspect of our mental and physical health. At the heart of the book is a ten-step programme: changing your perception; access restful awareness and sleep; nurture your body through healthy food; use nutritional supplements wisely; enhance mind/body integration; exercise; eliminate toxins from your life; cultivate flexibility and creativity in consciousness; love; maintain a youthful mind. Each of these ten essentials is broken down into three easily implemented Daily Action Steps, designed to be incorporated into your weekly routine.

304pp ... Paperback

Published price £7.99 -- You save £1.80 ... 23%
Price: £3.99

PERFECT DIGESTION: The Complete Mind-Body Programme for Overcoming Digestive Disorders Ref: A207

Deepak Chopra

By treating the mind and body as a unified system, Dr Chopra has inspired millions of readers. Now he offers a highly focused plan for using the mind body approach to deal effectively with irritable bowel syndrome, constipation, diarrhoea, wind, and other digestive or digestion-related disorders.

144pp, 8½x5½ ... Paperback

Published price £7.99 -- You save £1.74 ... 22%
Price: £6.25