Laurel Vukovic
In only 14 days, you can easily detoxify each of your bodily systems. The whole body approach can reverse the signs of aging, improve circulation, stimulate lymphatic circulation, sharpen mental focus, and improve many other aspects of health.
288pp, 9x6 ... Paperback
Our normal price £11.99 -- You save £3.00 ... 25%
Christopher Vasey
An imbalance of acid and alkaline substances in the body can result in health problems ranging from minor skin irritation, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. The author, a Swiss naturopath and detox expert, shows how dietary changes can restore the body's acid-alkaline balance and vastly improve health. He provides easy methods to determine and interpret acid levels and suggests how to establish a proper diet for maximum health. The food substance listings are categorized based on their actual alkalizing or acidifying effect on the body, and further discussions help readers determine how certain foods may either alkalize or acidify in different individuals.
192pp, 8.5x5.5 ... Paperback
Published price £10.99 -- You save £2.50 ... 23%
Richard Anderson
A remarkable wilderness experience inspired Rich Anderson to develop the Cleanse. For three months he lived out in the open air with a herbalist friend, bathing in cold streams and eating only fresh, wild herbs. The unexpectedly powerful cleansing initiated by this diet increased their energy and sharpened their minds to an unbelievable degree. Years later, Anderson's program based on those exact same herbs has given the gift of that cleansing to tens of thousands of people. Book One includes in-depth instructions for the Cleanse. You'll be amazed by the powerful testimonies from people who have done the Cleanse, and the startling statements made by doctors about the value of internal cleansing. Basic explanations of balancing the pH, electrolyte minerals, cleansing reactions and what to eat while cleansing make this book essential for everyone interested in cleansing.
264pp, 9x6 ... ISBN 9780966497311 ... Paperback
Published price £11.99 -- You save £3.00 ... 25%
Grace Halliday
Written for the therapists dealing with patients suffering from a wide variety of common ailments and degenerative diseases. Most of these problems are related to dysfunction of the lymphatic system and the resulting toxic build-up. Deep Lymphatic Therapy restores the lymphatic system ennabling it to remove toxins, metabolic wastes and cellular debris from the body. Grace Halliday has been a leading practitioner of this therapy for over 50 years.
144pp, 10x7.5, illus. ... Paperback
Published price £25.00 -- You save £6.25 ... 25%
The grape cure, the lemon cure, the maple syrup cure, and the apple diet are all variations of mono diets that are based on restricting food intake to one food for a period of time. Using the famous grape cure pioneered by Johanna Brandt as his model (reproduced here in its entirety), Christopher Vasey demonstrates why these restricted diets are all remarkably effective in healing illness and restoring optimum health. Despite their different nutritive approaches and resulting healing benefits, all these diets work the same way: They help the body “burn” the waste products it contains to cleanse the internal cellular environment. They also keep the body’s eliminatory organs open in order to prevent the buildup of toxins. While these cures are responsible for healing people of many serious illnesses, including cancer, their principal use lies in the way they naturally eliminate waste products and prevent the body from absorbing toxins during the process. The Detox Mono Diet is a practical guide that provides all the information necessary for following a detoxification regimen. To make the application most successful, the author explains how to interpret your body’s reactions in a way that will allow you to adapt the cure to match your specific physiological needs, making your return to optimum health a unique journey.
176pp, 8.25x5.5 ... Paperback
Published price £9.99 -- You save £2.50 ... 25%
Jane Scrivener
‘Detox Yourself’ shows you how to reverse the damage that modern living can do and bring you back to the peak of health. By carrying out the easy-to-follow spring cleaning programme you will rid your body of the build up of excess waste and toxins that have accumulated over the years. The 30 day programme is designed to fuel the body and teach it to use its own resources efficiently, while breaking bad habits and introducing good ones. It will cleanse body and organs, enhance circulation, boost the immune system, and promote optimum energy levels and glowing skin. There are also 10 day, 5 day and mini detox programmes which can be used for maintenance whenever you feel the need.
176pp, 8x5.25 ... Paperback
Published price £7.99 -- You save £1.80 ... 23%
Bernard Jensen
"In the fifty years I've spent helping people to overcome illness, disability and disease, it has become crystal clear that poor bowel management lies at the root of most people's health problems." This seminal book reintroduced to the Western world the importance of colon health and proper elimination. It explains clearly how the colon can become stagnant and putrefactive, and introduces "The Ultimate Tissue Cleansing System," which Bernard Jensen describes as "the fastest, easiest and least complicated tissue cleansing program available today."
288pp, 9x6, illus. ... Paperback
Published price £12.99 -- You save £1.80 ... 14%
Jeremy Safron
It's no secret that we live in a world that is becoming increasingly toxic from the air we breath to the food we eat to the negative thoughts we carry inside our minds. Over time physical and mental toxicity contributes to depleted energy, spiritual apathy, and eventually poor health. In The Fasting Handbook, raw food pioneer Jeremy Safron presents a variety of detoxifying and healing techniques that support and enhance the cleansing process, ultimately creating renewal and vitality, for the body, mind, and spirit. Included are regimens for fasting on substances (such as air, coconut water, and wheatgrass) to fasting from behaviors and things (such as speaking, people, and the media). A holistic approach to food, wellness, and spirituality. The Fasting Handbook offers lifestyle foods and techniques that provide benefits that can last a lifetime.
128pp ... Paperback
Published price £8.99 -- You save £2.10 ... 23%
Yakov Koyfman
Every day, toxic substances enter our bodies from the various chemical and biological contaminants in our environment. Additionally, toxins form within us due to poor dietary habits, stress, aging, and harmful bacteria that populate our bodies. Our excretory organs can't cope with such a large amount of work and need constant, conscious support. How can you help your main excretory organs become free from toxins, bacteria, and infections? How can you help improve your immune system, your breathing, skin, and sexuality, normalize your weight, and sustain the health of your entire body? You will find the answers in the pages of this book. You'll also find simple remedies for hemorrhoids, kidney stones, indigestion, constipation, skin disorders, colds/flu, water retention, fatigue, allergies and more, recipes to dilute and eliminate toxic mucus, and methods to break up blockages in muscles and internal organs.
Paperback
In many ways our health depends on the health of organs located in the head and neck regions: the brain, thyroid gland, eyes, salivary glands, ears, nose and sinuses, throat, tongue, teeth and gums. The contemporary diet usually includes a large number of mucus-forming foods that result in the generation of mucus through-out the body. Excess mucus settles throughout the body, especially in the head and neck organs giving rise to a number of ailments in these organs. If you suffer from: thyroid dysfunction, sore throat, bleeding gums, runny nose, gingivitis, tooth decay, ear/sinus infections or conjunctivitis you will find in this book simple techniques to: cleanse, ameliorate and prevent these and other health problems. Also learn simple self-diagnosis via the tongue and eyes, and how to improve brain function and restore proper connection between the brain and other parts of the body.
106pp ... Paperback
The abdominal area is the kitchen of our bodies. How well or poorly this kitchen functions depends on whether we feed our system with nutrients or poison it with toxicity. If your abdominal kitchen produces nutrients, you are getting health; if your kitchen produces poison, you are getting disease. How you can help your abdominal organsbecome healthier and free of toxins to sustain the health of your entire body. In this book you will discover cleansing foods for every organ, uses of fresh juices and healing herbs, self-massage of internal organs, unique cleansing and healing exercises. You'll also find ancient remedies for a weak immune system, negative emotions, high cholesterol , heavy metal toxicity, joint pain, parasites and yeast, liver disorders, hemorrhoids, lymphatic problems and sexual organ disorders.
136pp ... Paperback
A healthy diet does not only provide nutrients but also helps to clean and heal the body. To make your diet healthy, you need to learn the principles of healthy eating. Learn how to choose the diet that works best for you, proper food combining to improve digestion, what digests better for breakfast, lunch, and dinner, how long you should wait between meals, ancient secrets to improve digestion, correct order during the meal to improve your immune system. Also includes special monodiet to rest your digestive organs and how to heal and prevent indigestion, yeast infection, low energy, sugar cravings, overeating, gas/ bloating, acid reflux and constipation.
110pp ... Paperback
Steve Meyerowitz
Fasting is an important wellness tool which at once offers the body a well-deserved vacation from the daily digestive grind and a chance to detoxify and repair itself. Just one fast day a week adds up to 52 days in a year - it's really easier than it might seem. Meyerowitz explains how to fast using raw fruit and vegetable juices while maintaining a fairly normal work and living routine. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting, about the organs of elimination, how to handle a healing event, and how to end a fast safely.
168pp, 8.5x5.5 ... Paperback
Published price £9.99 -- You save £3.00 ... 30%
Sandra Cabot
With nearly half a million copies already sold worldwide, Dr. Cabot's is a tried and tested program. It offers a fascinating insight into the ancient Chinese and naturopathic philosophies on liver problems and explains how a detoxified liver can increase energy levels, cleanse the blood, lead to a reduction of inflammation and degenerative diseases, encourage better immune function, and why if you don't first improve liver function it can be impossible to lose weight.
186pp, 8½x5½ ... Paperback
Published price £10.99 -- You save £1.00 ... 9%
Xandria Williams
Your liver handles 100s of different functions and its health affects every single part of your body. It may be the cause behind almost any symptom or health problem you have and it can be in trouble even before you find yourself feeling "liverish" or jaded in general, or after rich foods or a heavy drinking session. By following Xandia Williams' four or eight-week plan to help your liver to a better state of health, you can achieve greater vitality, energy and weight loss and even repair the damage of your past lifestyle. Her detox plan is gentle, safe and, most importantly, flexible. The book is written with a wide variety of people in mind including those of us who do not seem able to stick to a diet or plan for any length of time. You can either try her four-week "quick fix" or her eight-week "totally committed" plan.
224pp ... Paperback
Published price £7.99 -- You save £0.80 ... 10%
Margaret McCarthy
This volume shows the relationship between degenerative disease and physiological malfunction within the body. It describes in detail the various techniques which may be used to treat the consequent symptoms simply, effectively and economically. To illustrate the range of situations in which the techniques can be used, case studies are included which serve to underline their effectiveness.
140pp, 10x7, illus. ... Paperback
Published price £24.99 -- You save £3.14 ... 13%
Stanley Burroughs
The Master Cleanser diet/fast otherwise known as the lemonade diet (lemonade fast) has been around for close to 50 years and is one of the most widely used cleanses. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. In addition to the cleanse, Burroughs includes his philosophy of disease and the road to health along with home remedies for various ailments such as ring worm, dandruff, fungus growths on the hands or feet, athlete's foot, indigestion, gas and several more.
50pp, 8.5x5.5 ... Paperback
Our normal price £4.99 -- You save £1.00 ... 20%
Jacqueline Krohn
The most comprehensive guide available on the theory and practice of natural detoxification. Found in everything from carpeting, cosmetics, paints, and fertilizers, toxins are absorbed by the body where they build up in fat cells. They cause symptoms ranging from headaches and fatigue to confusion and emotional upset, as well as serious illness. Dr. Krohn presents detailed instructions for over 100 cleansing methods. It also includes special sections on restoring the body's balance after exposure to medical treatments such as chemotherapy, anesthesia, and other medications. Natural Detoxification can show you how to maintain to a new level of health and the best possible quality of life.
300pp, 9¼x7½ ... Paperback
Our normal price £19.99 -- You save £3.00 ... 15%
Elson M Haas
Elson Haas, author of the bestselling Staying Healthy with the Seasons (now in its 20th printing) has written a highly useful guide to detoxifying the body after a lifetime of damaging lifestyle or eating habits. Included are general guidelines as well as specific programs for detoxification from sugar, caffeine, alcohol, nicotine, chemicals and other damaging substances. If you suffer from headaches or other aches and pains; eat fast or refined foods; experience constipation or digestive problems; smoke; drink alcohol; feel fatigued; have high blood pressure or elevated cholesterol; or suffer from mucal congestion or sinusitis - it is likely that you will benefit from one or more of the detoxification processes described in this book.
128pp, 9.25x7.5 ... Paperback
Published price £12.99 -- You save £3.00 ... 23%
