Paul & Patricia Bragg
In its 54th edition, with over 7 million copies sold, this is the definitive guide to the remarkable health benefits of organic, raw apple cider vinegar (ACV), a natural detox, antibiotic and antiseptic that fights germs and bacteria. Rich in enzymes and potassium, natural antibiotic germ fighter, fights E Coli and other bacteria, helps control and normalize weight, improves digestion assimilation, relieves arthritis stiffness, relieves dry sore throats, removes body sludge toxins, helps maintain healthy skin, relieves allergies, sinus infections, acne, high cholesterol. ACV is one of the most versatile remedies, both for treating ailments and for health maintenance. Patricia Bragg says, "You will find, after several months of the ACV and honey cocktail taken 3 times daily that the stiffness and misery will be gone from your joints and body. You will discover you can walk or run up several flights of stairs without any effort and pain! You will notice that you look and feel younger! "
114pp, 9x6 ... ISBN 0877900450 ... Paperback
Our normal price £6.99 -- You save £1.60 ... 23%
Laurel Vukovic
In only 14 days, you can easily detoxify each of your bodily systems. The whole body approach can reverse the signs of aging, improve circulation, stimulate lymphatic circulation, sharpen mental focus, and improve many other aspects of health.
288pp, 9x6 ... Paperback
Our normal price £11.99 -- You save £3.00 ... 25%
George Marshall
Do you wish that someone would talk to you straight about climate change? Are you confused by thousands of planet-saving tips and hints? Do you wonder if it is worth doing anything at all? This practical, inspiring guide to smart and achievable low carbon living explains how to: Deal with your inner sceptic; Carbon audit your lifestyle; Create a low carb action plan that works for you; Quit the carbon habit once and for all; Why living a carbon light life does not mean having to be a saint; How to drop a tonne of carbon within a weekend.
256pp, 8x5 ... ISBN 9781856752886 ... Paperback
Published price £7.99 -- You save £2.00 ... 25%
Richard Anderson
A remarkable wilderness experience inspired Rich Anderson to develop the Cleanse. For three months he lived out in the open air with a herbalist friend, bathing in cold streams and eating only fresh, wild herbs. The unexpectedly powerful cleansing initiated by this diet increased their energy and sharpened their minds to an unbelievable degree. Years later, Anderson's program based on those exact same herbs has given the gift of that cleansing to tens of thousands of people. Book One includes in-depth instructions for the Cleanse. You'll be amazed by the powerful testimonies from people who have done the Cleanse, and the startling statements made by doctors about the value of internal cleansing. Basic explanations of balancing the pH, electrolyte minerals, cleansing reactions and what to eat while cleansing make this book essential for everyone interested in cleansing.
264pp, 9x6 ... ISBN 9780966497311 ... Paperback
Published price £11.99 -- You save £3.00 ... 25%
Bernard Jensen
This is a new edition of Bernard Jensen's "Doctor-Patient Handbook." Itshows how to avoid chronic conditions such as ulcers, headaches, cataracts, and muscle disorders by applying proper food principles. Features an 11-day elimination diet and a comprehensive balanced meal plan with suggested menus and a list of recommended supplements.
128pp, 9x6 ... Paperback
Published price £7.99 -- You save £1.00 ... 13%
Christopher Vasey
The grape cure, the lemon cure, the maple syrup cure, and the apple diet are all variations of mono diets that are based on restricting food intake to one food for a period of time. Using the famous grape cure pioneered by Johanna Brandt as his model (reproduced here in its entirety), Christopher Vasey demonstrates why these restricted diets are all remarkably effective in healing illness and restoring optimum health. Despite their different nutritive approaches and resulting healing benefits, all these diets work the same way: They help the body “burn” the waste products it contains to cleanse the internal cellular environment. They also keep the body’s eliminatory organs open in order to prevent the buildup of toxins. While these cures are responsible for healing people of many serious illnesses, including cancer, their principal use lies in the way they naturally eliminate waste products and prevent the body from absorbing toxins during the process. The Detox Mono Diet is a practical guide that provides all the information necessary for following a detoxification regimen. To make the application most successful, the author explains how to interpret your body’s reactions in a way that will allow you to adapt the cure to match your specific physiological needs, making your return to optimum health a unique journey.
176pp, 8.25x5.5 ... Paperback
Published price £9.99 -- You save £2.50 ... 25%
Charlotte Gerson & Morton Walker
Written by Charlotte Gerson, founder of the Gerson Institute and daughter of Max Gerson, and Morton Walker, this book discusses how the Gerson Therapy can help one conquer cancer and other illness such as hepatitis, migraines, arthritis, heart disease, allergies and obesity. The Gerson Therapy has successfully treated thousands of patients for over 60 years, and this book will show how diet, detoxification and strengthening the immune system can help overcome many illnesses. The 448 page Gerson Therapy includes the nutritional protocol for cancer and a less intensive version of the Therapy for non-cancer illnesses, how and why the Therapy works, patient cases and testimonials, special juicing techniques, and Gerson-approved recipes.
448pp, 9x6 ... Paperback
Our normal price £12.99 -- You save £3.00 ... 23%
Yakov Koyfman
Every day, toxic substances enter our bodies from the various chemical and biological contaminants in our environment. Additionally, toxins form within us due to poor dietary habits, stress, aging, and harmful bacteria that populate our bodies. Our excretory organs can't cope with such a large amount of work and need constant, conscious support. How can you help your main excretory organs become free from toxins, bacteria, and infections? How can you help improve your immune system, your breathing, skin, and sexuality, normalize your weight, and sustain the health of your entire body? You will find the answers in the pages of this book. You'll also find simple remedies for hemorrhoids, kidney stones, indigestion, constipation, skin disorders, colds/flu, water retention, fatigue, allergies and more, recipes to dilute and eliminate toxic mucus, and methods to break up blockages in muscles and internal organs.
Paperback
In many ways our health depends on the health of organs located in the head and neck regions: the brain, thyroid gland, eyes, salivary glands, ears, nose and sinuses, throat, tongue, teeth and gums. The contemporary diet usually includes a large number of mucus-forming foods that result in the generation of mucus through-out the body. Excess mucus settles throughout the body, especially in the head and neck organs giving rise to a number of ailments in these organs. If you suffer from: thyroid dysfunction, sore throat, bleeding gums, runny nose, gingivitis, tooth decay, ear/sinus infections or conjunctivitis you will find in this book simple techniques to: cleanse, ameliorate and prevent these and other health problems. Also learn simple self-diagnosis via the tongue and eyes, and how to improve brain function and restore proper connection between the brain and other parts of the body.
106pp ... Paperback
The abdominal area is the kitchen of our bodies. How well or poorly this kitchen functions depends on whether we feed our system with nutrients or poison it with toxicity. If your abdominal kitchen produces nutrients, you are getting health; if your kitchen produces poison, you are getting disease. How you can help your abdominal organsbecome healthier and free of toxins to sustain the health of your entire body. In this book you will discover cleansing foods for every organ, uses of fresh juices and healing herbs, self-massage of internal organs, unique cleansing and healing exercises. You'll also find ancient remedies for a weak immune system, negative emotions, high cholesterol , heavy metal toxicity, joint pain, parasites and yeast, liver disorders, hemorrhoids, lymphatic problems and sexual organ disorders.
136pp ... Paperback
A healthy diet does not only provide nutrients but also helps to clean and heal the body. To make your diet healthy, you need to learn the principles of healthy eating. Learn how to choose the diet that works best for you, proper food combining to improve digestion, what digests better for breakfast, lunch, and dinner, how long you should wait between meals, ancient secrets to improve digestion, correct order during the meal to improve your immune system. Also includes special monodiet to rest your digestive organs and how to heal and prevent indigestion, yeast infection, low energy, sugar cravings, overeating, gas/ bloating, acid reflux and constipation.
110pp ... Paperback
Steve Meyerowitz
Fasting is an important wellness tool which at once offers the body a well-deserved vacation from the daily digestive grind and a chance to detoxify and repair itself. Just one fast day a week adds up to 52 days in a year - it's really easier than it might seem. Meyerowitz explains how to fast using raw fruit and vegetable juices while maintaining a fairly normal work and living routine. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting, about the organs of elimination, how to handle a healing event, and how to end a fast safely.
168pp, 8.5x5.5 ... Paperback
Published price £9.99 -- You save £3.00 ... 30%
Jacqueline Krohn
The most comprehensive guide available on the theory and practice of natural detoxification. Found in everything from carpeting, cosmetics, paints, and fertilizers, toxins are absorbed by the body where they build up in fat cells. They cause symptoms ranging from headaches and fatigue to confusion and emotional upset, as well as serious illness. Dr. Krohn presents detailed instructions for over 100 cleansing methods. It also includes special sections on restoring the body's balance after exposure to medical treatments such as chemotherapy, anesthesia, and other medications. Natural Detoxification can show you how to maintain to a new level of health and the best possible quality of life.
300pp, 9¼x7½ ... Paperback
Our normal price £19.99 -- You save £3.00 ... 15%
Elson M Haas
Elson Haas, author of the bestselling Staying Healthy with the Seasons (now in its 20th printing) has written a highly useful guide to detoxifying the body after a lifetime of damaging lifestyle or eating habits. Included are general guidelines as well as specific programs for detoxification from sugar, caffeine, alcohol, nicotine, chemicals and other damaging substances. If you suffer from headaches or other aches and pains; eat fast or refined foods; experience constipation or digestive problems; smoke; drink alcohol; feel fatigued; have high blood pressure or elevated cholesterol; or suffer from mucal congestion or sinusitis - it is likely that you will benefit from one or more of the detoxification processes described in this book.
128pp, 9.25x7.5 ... Paperback
Published price £12.99 -- You save £3.00 ... 23%
