The Tao of Books Dieting

Antoinette Savill

Eating wheat makes us "bloat up" - and is often the cause of headaches, skin conditions, tiredness, digestive discomfort and needless weight gain too. Lose wheat and you will lose weight. Cutting out wheat should be an easy route to weight - loss but the modern diet means wheat is often in every meal. This book offers: nutritional information and a full explanation of why wheat-free works; wheat's connection to all sorts of different symptoms, sugar sensitivity and cravings; case histories from people whose lives have changed for the better after switching to wheat-free eating. Antoinette Savill here turns her hand to recipes which not only exclude key allergens but also are extremely low in fat and sugar.

192pp, 9x6 ... Paperback

Published price £8.99 -- You save £2.00 ... 22%
Price: £6.99