Barbara Cousins
Anyone with food allergies, candida or chronic fatigue will benefit from excluding wheat, gluten, yeast, salt, sugar, dairy products and saturated fat. This book explains how eating the right kinds of food at the right intervals can help with energy-lack, elimination, healing and weight control. The recipes also support the body's blood sugar levels to give us sustained energy. It suggests 6 small meals a day at the start of the regime and shows how even those with immune disorders, and/or cancer or heart disease sufferers can feel the benefit.
272pp ... Paperback
Published price £12.99 -- You save £3.00 ... 23%
Antoinette Savill
Eating wheat makes us "bloat up" - and is often the cause of headaches, skin conditions, tiredness, digestive discomfort and needless weight gain too. Lose wheat and you will lose weight. Cutting out wheat should be an easy route to weight - loss but the modern diet means wheat is often in every meal. This book offers: nutritional information and a full explanation of why wheat-free works; wheat's connection to all sorts of different symptoms, sugar sensitivity and cravings; case histories from people whose lives have changed for the better after switching to wheat-free eating. Antoinette Savill here turns her hand to recipes which not only exclude key allergens but also are extremely low in fat and sugar.
192pp, 9x6 ... Paperback
Published price £8.99 -- You save £2.00 ... 22%
Doreen Virtue
Emotional and physical abuse can cause people to turn to food for comfort, security, and even self-punishment. Through visualisation, affirmations, imagery, meditation, and healthy eating and exercise habits, Dr. Virtue shows you how you can break the damaging connection between emotional pain and overeating to uncover your true, natural self by shedding the false skin of unhappiness. First lose your pain, then the weight loss will follow!
200pp, 9x6 ... Paperback
Published price £9.99 -- You save £2.20 ... 22%
Bharti Vyas
Each food we eat is either acid- or alkaline-forming due to how it is metabolised at cellular level. As our body is held within a particular alkaline range, alkaline-forming foods pose no problems to the body - but if we eat too many acid-forming foods, our body does not have the mechanisms to deal with them. A diet too high in acid-forming foods, such as cheese, wheat, sugar, processed foods and meat, can result in a wide range of health problems, including low energy, weight gain, skin problems, dull hair and eyes, brittle bones and hormonal imbalances. The PH Diet plan has three stages: 1) concentrates on your drinking habits, getting you to drink water on the hour and replace coffee, tea, and fizzy drinks with healthier options, bit by bit. 2) helps you decrease the wheat and dairy in your diet, increasing vegetable content to replenish your mineral store and the calcium in your bones. 3) is the alkaline diet where you are introduced to more raw or less cooked veggies. At this stage you can reintroduce more fruit and fruit juice (which are acid forming)The book contains a list of 80 alkaline forming foods to use and 20 of the better acid-forming foods and over 40 simple recipe ideas to reduce your toxic load.
256pp, 8.5x6.25 ... Paperback
Published price £10.99 -- You save £2.50 ... 23%
Linda Lazarides
Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. The Waterfall Diet is a revolution in dieting. It can help you to safely lose a stone in seven days. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem. For women who haven’t found success through normal dieting, The Waterfall Diet is a proven, revolutionary and easy-to-follow way to shed excess weight.
Linda Lazarides is founder and director of the Society for the Promotion of Nutritional Therapy and founder of the British Association of Nutritional Therapists. She is an internationally-recognised expert and her previous books have all been best-sellers.
224pp ... Paperback
Published price £7.99 -- You save £1.60 ... 20%
