W H Bates
A updated edition of the book detailing the "Bates method", a technique for correcting poor eyesight through exercise. The rationale behind the Bates method is that if you wear glasses or contact lenses, the chances are that you don't really need to. Prescription lenses act as a prop for the eye muscles so over time the eyes actually get weaker. In the long term, glasses will only ever weaken the eyes. The Bates method restores sight firstly with a series of exercises that relax and soothe the eye muscles - the equivalent of massaging away tension build up - and secondly retrains the relaxed eyes to focus effectively. The exercises are straightforward and easy to incorporate into daily life.
224pp ... Paperback
Published price £10.99 -- You save £2.40 ... 22%
Andy Rosenfarb
For the past ten years, Andy Rosenfarb has successfully used acupuncture and Chinese medicine to treat a wide range of eye conditions. His treatments include moxibustion techniques, tuina (massage), microcurrent stimulation, Chinese herbs, and qigong exercises, along with “ essential acupuncture” where essential oils are placed on acupuncture points. The culmination of his work - which includes a recent pioneering study involving metabolic testing - is this handbook for healing the kinds of conditions too often considered almost impossibly challenging or irreversible. The first half of "Healing Your Eyes with Chinese Medicine "explains Traditional Chinese Medicine and its perspective on the eyes, which is based on the idea that the eyes and the brain work in tandem, not isolation. The second half focuses on proven methods derived from Rosenfarb’s practice, including nutritional, supplemental, and lifestyle adjustments. Individual chapters cover eye disorders such as glaucoma, macular degeneration, retinitis pigmentosa, and many more. This book is intended as a practical manual to help readers understand their eyes and vision more comprehensively, and to learn new, affordable ways for retaining the precious gift of sight.
184pp, 9.25x7, illus. ... ISBN 9781556436628 ... Paperback
Published price £13.99 -- You save £4.00 ... 29%
Beresford/Muris/Allen/Young
For more than 15 years, the award-winning team of doctors at the American Vision Institute has helped patients improve their vision naturally, often within 30 days. This clinically proven system of 20 exercises and maintenance techniques offers an alternative to dependency on corrective lenses and can help you increase your focusing power, prevent further deterioration of vision and eliminate computer eyestrain.
128pp, 8½x5½, illus. ... Paperback
Published price £7.99 -- You save £1.20 ... 15%
Meir Schneider
Meir Schneider teaches his innovative methods for exercising your eyes back to health. Use these proven techniques to see your world with less strain, greater acuity, and a more spacious visual field. The Natural Vision Improvement Kit offers everything you need for vision improvement that you can do at home. This kit includes: A series of daily exercises on CD to help correct near- and far-sightedness, cataracts, and eye fatigue, including yogic techniques to increase your sense of eye movement and balance the muscles around your eyes; Especially for computer users who suffer from eye strain, an additional CD offers relaxation and restorative exercises you can do at your desk; 13 photo-illustrated cards offering instruction on fundamental eye exercises you can do at your desk ;2 standard eye charts to test your vision and monitor your improvement; and an illustrated study guide to take you step-by-step to better vision.
Boxed Set
Published price £21.00 -- You save £4.10 ... 20%
Doug Marsh
Fewer than three percent of children in the industrial world are born with visual defects, yet as they become adults nearly two thirds will become reliant on prescription lenses to see clearly. Virtually nonexistent in pre-industrialised cultures, this epidemic of blurred vision can be traced to mental, physical and spiritual imbalances in modern society. The traditional "quick fixes" of eyeglasses and contact lenses only serve to cover the true cause of blurred vision while increasing eye-strain and often progressively worsening eyesight as the eyes become trained to work within the confines of the corrective lenses. The advent of refractive surgery carries even more serious risks. This book offers natural methods for improvement of poor eyesight and stress-related difficulties, including dyslexia and ADHD and combines the core values of the Bates method of natural vision improvement and Taoism. In "Restoring Your Eyesight", Doug Marsh offers a natural alternative that shows readers how to improve their eyesight by taking conscious control of their vision health. He combines proven methods pioneered a century ago by eye doctor, William Bates, with the ancient Chinese wisdom of Taoism. Marsh describes how vision goes deeper than the eyes and optic nerves, extending well into the layers of the mind, emotions and spirit. Eyesight difficulties are often connected to behavioural and stress-related syndromes, such as dyslexia, ADHD, stuttering, TMJ and anxiety disorders.
224pp, 9x6 ... ISBN 978-1594771507 ... Paperback
Published price £12.99 -- You save £4.00 ... 31%
Tibetan Monks
This bestselling small chart (11x8½) is the oldest and still the best set of exercises for improving eyesight naturally. As used for centuries by Tibetan Monks, the exercises printed on the back not only develop eye muscles but also can lead to a meditative state. This scientifically based method can help astigmatism, myopia, crossed eyes, wandering eyes, and many other eye problems quickly and naturally.
Chart
