Dean Ornish
Dr Dean Ornish's highly acclaimed program guides you step-by-step through the extraordinary Opening Your Heart program. After one year on the program, for 82% of patients, arterial clogging had reversed. During the program most patients reduced or discontinued medication, felt more energetic, happy and calm, experienced either none or reduced chest pain, and they lost weight while eating more. The life-style changes addressed by the program include not only nutritional changes but also encompass the psychological, emotional and spiritual aspects so vital to healing.
656pp, 7x4½ ... Paperback
Published price £6.99 -- You save £1.40 ... 20%
Kilmer S McCully
Can an inexpensive B vitamin protect against heart disease more effectively than expensive cholesterol-lowering drugs? How come most heart attack victims have "normal" cholesterol levels? There is a revolution brewing in our understanding not only of heart disease, but of all the degenerative diseases of ageing. The Harvard trained physician and researcher behind one of the major medical and scientific breakthroughs of this century, Kilmer S McCully, tells his story of medical discovery and, challenging the popular lipid theory of arteriosclerosis, explains why our vitamin B-depleted food supply may be the real culprit behind the epidemic of heart disease. "A telling glimpse into the politics of medical research... illuminates the tortuous way by which new ideas gain the attention of the medical establishment. The Homocysteine Revolution contains a great deal of information that will be new to most physicians and patients.... It is not too early for us all to apply the practical suggestions that Kilmer McCully makes to protect ourselves from arteriosclerosis and other diseases of lifestyle that are so destructive in our society" - Andrew T Weil.
256pp, 9x6 Paperback
Published price £11.99 -- You save £2.40 ... 20%
Dr Stephen T Sinatra & Jan Sinatra
Lower Your Blood Pressure in 8 Weeks presents a simple 8-week plan for healing hypertension through a series of safe and effective steps in the areas of nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Some books offer recipes and nutritional advice, or focus on stress management. This is a comprehensive and step-by-step program that addresses ALL the factors involved in hypertension. Tells you how to diagnose high blood pressure and get the help you need fast; Contains cutting edge information on the latest supplements and research; Includes a meal-by-meal plan you can start immediately; Offers easy, enjoyable exercises to include in your daily routine; Filled with inspiring case studies, delicious recipes, and dozens of helpful tips; Offers a unique method of making lifestyle changes almost painless.
288pp, 9x6 ... Paperback
Published price £12.99 -- You save £3.00 ... 23%
