The Tao of Books Iyengar Yoga

LIGHT ON YOGA: The Classic Guide to Yoga by the World's Foremost Authority Ref: C281

BKS Iyengar

The classic work by the world's greatest and best known teacher of yoga, Light on Yoga includes: an introduction to the philosophy and practice of yoga, detailed descriptions of more than 200 postures, techniques for stilling the mind through breathing exercises, over 600 photographs illustrating the postures and breathing techniques, a 300-week yoga course progressing from beginner to advanced level, and exercises and postures for specific conditions. BKS Iyengar has been teaching and demonstrating yoga throughout the world for more than fifty years. He has several million students and has established centres all over the world. 'The best book in English on hatha yoga' - The Statesman.

544pp, 9x6, illus. Paperback

Published price £14.99 -- You save £4.00 ... 27%
Price: £10.99

YOGA: A Gem for Women Ref: BW69

Geeta S Iyengar

A yoga self-taught manual for women. Geeta Iyengar, daughter of B K S Iyengar, covers basic to more advanced asanas, correct breathing techniques during performance of the asanas, and the effects of the asanas on the body, nerves and mind. The book aims to help women under physical and mental pressure, such as working women, busy housewives and mothers who have to look after their homes when they return from work, to learn to use yoga to cope with these pressures without recourse to drugs and tonics.

424pp, 9x6, illus. Paperback

Published price £21.99 -- You save £7.00 ... 32%
Price: £14.99

YOGA: The Path to Holistic Health Ref: BM69

B K S Iyengar

This truly comprehensive new Iyengar yoga volume is set to become the classic work for the 21st century. Provides a visual guide to yoga with step-by-step colour sequences with 360 degree views of key postures. There is also a section showing therapeutic yoga sequences to alleviate over 80 common ailments and ways to combat stress. Suitable for students of all levels of ability and fitness.

416pp, illus. ... Hardback

Published price £25.00 -- You save £3.75 ... 15%
Price: £21.25