(Code #AR53)
Kripalu Centre for Yoga & Health
Kripalu Yoga is more than an example of traditional yoga. It is a bold approach, which uses the classical practices of ancient teachers, not just as movements to be followed consistently, but as an experiential path that develops deep awareness of the individual soul, and of prana, the inner intelligence of the body. This book focuses on the first stage of Kripalu Yoga - the postures themselves - whilst giving pointers to the more meditative 2nd and 3rd stages. A particularly useful aspect of this book are the tips on how to make asanas more comfortable until your body is flexible enough to manage the asana as described.
80pp, 11x8½, illus. Paperback
THIS TITLE IS OUT OF STOCK INDEFINATELY - YOU MAY STILL ORDER & WE WILL RECORD YOUR ORDER UNTIL IT BECOMES AVAILABLE
