The Tao of Books Latest Bargain Audios 1

Eckhart Tolle

Is it possible that the simple act of being is not actually that simple? That to really be here now requires practice, like any other skill worth learning? On The Art of Presence, Eckhart Tolle invites you to a six-session audio retreat to teach you how to deepen the moment-to-moment realization of your essential nature - the unified consciousness that lives all things. When Eckhart Tolle wrote his international bestseller, The Power of Now, he pointed us in the direction of something that's always been right under our noses: life in this very instant. Yet, why do so many of us continue to feel like we're missing it? Attention, he teaches, is the answer - a quality of relaxed alertness that you can progressively sharpen and sustain. On The Art of Presence, Eckhart guides listeners through seven hours of transformational insights that allow "presence to naturally arise." With his one-of-a-kind instruction, he shows how to ground yourself in the vibrancy of your "inner body" while simultaneously breaking free from the illusion of separation from the outside world; how to connect to "the perceiver" of all your experiences to realize the wisdom of spiritual surrender; how to access the higher intelligence that empowers "right action"; and much more.

6 CDs

Published price £60.00
Price: £29.99 Including VAT at 17.5%

THE BEGINNER'S GUIDE TO FORGIVENESS: How to Free Your Heart & Awaken Compassion Ref: BY18CD-BG

Jack Kornfield

Forgiving someone who has wronged you holds power far beyond the act itself. On The Beginner's Guide to Forgiveness, Jack Kornfield explores why forgiveness is essential to our health and happiness and how anyone can begin its practice. With guided meditations and insights from the world's wisdom teachings, Kornfield teaches that when forgiveness is practised, it is a gift we give not only to others, but ultimately to ourselves.

75 mins. ... CD

List price £15.99
Price: £7.99 Including VAT at 17.5%

BREATHING: The Master key to Self Healing Ref: K022CD-BG

Andrew Weil

A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.

2 CDs, 2 hours, 10 page study guide

List price £22.00
Price: £10.99 Including VAT at 17.5%

THE CHAKRA SYSTEM: A Complete Course in Self-Diagnosis & Healing Ref: BF94A-BG

Anodea Judith

Through her pioneering work with the chakra system, Anodea Judith has mapped the striking connections between the yogic healing arts and modern psychology – and demonstrated how a combination of both can be dramatically more effective than using either one alone. On The Chakra System, listeners join Judith in 12 sessions of personal, one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom. What, exactly, does it feel like when a chakra is deficient, excessive, or blocked? Can our early life experiences affect the energetic patterns that shape our physical and emotional well-being as adults? If so, how do we clear these blockages? Anodea Judith addresses these and many other issues, using the same proven meditations, visualizations, and moving postures taught in her acclaimed chakra seminars. Even for people who have studied the chakra system for years, one question often remains: "How do I actually work with the chakras to assist in healing?" With The Chakra System, Anodea Judith responds with the first guided audio learning course on chakra work – the ultimate curriculum for tapping the hidden energy matrix of the body.

6 Cassettes

List price £57.00
Price: £11.99 Including VAT at 17.5%

DREAM GATES: A Journey into Active Dreaming Ref: AB159C-BG

Robert Moss

Albert Einstein, Neils Bohr and Sir Isaac Newton - each revealed that the inspiration for his brilliant discoveries came to him in sleep. Now, for the first time, listeners can learn how to navigate their own dreams and bring back the fleeting insights and startling visions of the dream state. Robert Moss' 'Dream Gates' audio cassette set distils the most useful explanations and powerful exercises from his 12-session 'Dream Gates' study course on how to fully navigate this rich dimension in human consciousness. In four information-filled sessions - taught using actual guided dream inductions and shamanistic techniques - Moss shares every essential tool of the serious dream explorer. Listeners will learn how to enhance their dream recall, induce creative problem solving in sleep, open up precognitive intuition, negative hidden dimensions of the dream state, and more. Each of us, asserts Moss, has within reach this source of unlimited wisdom and guidance. Now anyone can learn to venture through the portals of their own 'Dream Gates'.

2 Cassettes

Published price £18.99
Price: £2.98 Including VAT at 17.5%

THE ECKHART TOLLE AUDIO COLLECTION Ref: K075-BG

Eckhart Tolle

Eckhart Tolle reaches listeners from all walks of life with his simple and profound message: that only in the present moment can we free ourselves to seek our highest potential as human beings. Now you can listen to his most famous audio sessions on this inspirational 7-CD set. The Eckhart Tolle Audio Collection includes: The Realization of Being; Living the Liberated Life and Dealing with the Pain-Body; and Even the Sun Will Die.

7 CDs

List price £60.00
Price: £29.99 Including VAT at 17.5%

ENTERING THE NOW Ref: K080-BG

Eckhart Tolle

Bestselling author Eckhart Tolle has captivated nearly a million readers with his lessons on discovering the profound state of being he calls “presence.” On Entering the Now this remarkable speaker shares practices and insights to take listeners into “the timeless dimension” - a luminous place found only in this very moment that transcends the struggles and anxiety of our busy lives. A walk in nature. A personal crisis. A moment of laughter. These can all serve as “portals” that lead us to the depth and wonder of the Now. In two compelling sessions, Eckhart Tolle guides listeners past the obstacles that keep us trapped in longing and unhappiness, and reveals the keys to experiencing what it really means to be alive. With easy-to-follow instruction and his one-of-a-kind teaching style, he shows listeners: The peace that unfolds when we “say yes to what is;" How to use sense perceptions and the “inner body” to find a happiness independent of conditions; How to step out of the constant stream of thought and open to authentic creativity.

2 CDs

Published price £24.00
Price: £11.99 Including VAT at 17.5%

EVEN THE SUN WILL DIE Ref: K076-BG

Echkhart Tolle

We live in a time, says Eckhart Tolle, when we define ourselves through our enemies; and science and technology are in the service of human madness. Yet even in the face of disaster, a miracle happens when we say yes to living in this moment and no other. This great opening, he teaches, can serve as nothing less than the beginning of a revolution in human consciousness with the potential to transform our world and everyone in it. Also for the first time on audio, Eckhart Tolle comments on his own awakening, and what he sees as the next step in human evolution. From insights into the way out of suffering, to evidence that a new consciousness is already rising, Even the Sun Will Die confirms Eckhart Tolle's place among the most important and accessible spiritual teachers of our time.

2 CDs

Published price £24.00
Price: £11.99 Including VAT at 17.5%

EXPERIMENTS IN TRUTH Ref: AB160C-BG

Ram Dass

‘Experiments in Truth’ is a historic collection of Ram Dass’ most important recordings, especially selected and presented here together for the first time. Listeners join this pioneer of engaged spirituality in America for eight inspiring lectures, each one an indelible masterpiece of humour, insight and intelligence about the spiritual journey today. “This spiritual path uses its vehicle for transformation our actions themselves, “ Ram Dass has written. “That is, we gain internal freedom through external action.” With ‘Experiments in Truth,’ listeners can begin on this path of transformation with direct guidance from this much-loved spiritual figure. Sadly, Ram Dass died earlier this year. This collection is a most fitting celebration of his life’s work.

7.5 hours ... 6 Cassettes

List price £67.00
Price: £9.99 Including VAT at 17.5%

HEAL YOURSELF WITH MEDICAL HYPNOSIS (2xCD) Ref: K035

Andrew Weil & Steven Gurgevich

Major medical journals are finally beginning to recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy, counteract anxiety and sleep disorders, and more. On Heal Yourself with Medical Hypnosis, Dr. Andrew Weil joins Dr. Steven Gurgevich, a leading expert in mind-body medicine, to offer listeners a 2-CD session on how to use this amazing tool for personal healing. On Part One, Dr. Weil discusses the physiological mechanisms behind the mind-body connection, while Dr. Gurgevich demystifies the practice of hypnosis through a concise account of its history and important case studies. On Part Two, Dr. Gurgevich introduces listeners to four trance induction methods, including trance deepening and a full session of self-healing with hypnosis. “No condition is out of bounds when it comes to the effective use of hypnotherapy,” says Dr. Weil.

2 CDs

List price £18.99
Price: £8.99 Including VAT at 17.5%

I’M OK BUT YOU NEED PROFESSIONAL HELP Ref: M779CA

David Granirer

This original audio tape integrates laughter and meditation for healing and empowerment. Listeners feel more alive and focused as they enjoy this laughter therapy tape’s playful humour and an energising three-part laughter meditation. “This therapist talks softly but has a license to carry a big grin.” - New Age Retailer. “The most creative and genuinely funny alternative humour/laughter therapy album…” - Bodhi Tree.

Cassette

List price £8.95
Price: £1.99 Including VAT at 17.5%

KIRTAN: The Art & Practice of Ecstatic Chant Ref: K012-BG

Jai Uttal

“Kirtan is the calling, the crying, the reaching across infinite space-and digging into the heart’s deepest well - to touch and be touched by the Divine Presence,” teaches world music pioneer Jai Uttal. On Kirtan! The Art and Practice of Ecstatic Chant, Jai guides listeners through the practice of Kirtan - singing the many names of God and Goddess - an essential part of Bhakti yoga, or the yoga of devotion. This sacred music form is for all people; there are no experts, nor beginners, and the practice itself is the teacher, guiding us to ourselves. Listeners join Jai Uttal to explore: The power of ancient Sanskrit syllables in chant to invoke the Divine; How to open the voice and learn to love the sound that comes from our bodies; More than two hours of music recorded by Jai Uttal to commune with the Divine through sacred chant.

2 CDs

List price £24.00
Price: £11.99 Including VAT at 17.5%

PERSONAL HEALING Ref: K052-BG

Caroline Myss

Each of us, at some point in our lives, will experience a crisis in our physical well-being. When that time comes, how will you prepare - spiritually and energetically - to heal yourself? On Personal Healing, Caroline Myss answers questions crucial to anyone in the midst of such a challenge: How do you gather the spiritual power necessary to recover from an illness? Why do some people respond well to medical treatments and alternative therapies, while others do not? What specific energetic practices can you begin to use immediately to support healing? Ways to retrieve the aspects of your spirit lost or 'bartered' to others; How forgiveness releases the 'anchors' that keep old wounds open; Inner alchemy - how you affect your physical conditions through the direction and movement of the spirit, and more. This program was recorded at St. James Palace in London in honor of holistic health pioneer Penny Brohn, founder of the Bristol Cancer Centre. It includes closing remarks by HRH the Prince of Wales.

84 mins. ... CD

Published price £15.95
Price: £7.95 Including VAT at 17.5%

SELF-ESTEEM: Your Fundamental Power Ref: K003-BG

Caroline Myss

What is self-esteem? A type of confidence? Or something far greater? On Self-Esteem, Caroline Myss casts a new light on this often misunderstood subject, redefining self-esteem as an actual "core power" that is essential to our evolutionary progress. In fact, Myss teaches, your potential for success in life is determined by how greatly you "esteem" or value who you truly are. Beginning with a look at its roots in childhood, and branching into the real world of daily experience - including finances, relationships, and spirituality - Myss illustrates the incredible changes that come when we nourish this life-giving force. She explains why your strong self-esteem may threaten other people - and why you must strengthen it anyway and how your intuition, spiritual guidance, self-healing capacity, and your self-esteem all depend on each other. Includes special guided exercises for cultivating healthy, vibrant self-esteem.

4 CDs

List price £32.00
Price: £15.99 Including VAT at 17.5%

SPIRITUAL PRACTICES & PERSPECTIVES FOR DAILY LIFE Ref: KD1902C

Ram Dass

In this joyful live recording, Ram Dass again shows why he is the perfect spiritual teacher for our time: grounded in the real world , non-judgemental, sharing Eastern and Western religious concepts to shed light on the path to self-discovery and enlightenment. Captures a complete week-end workshop with this former Harvard professor and author of such best-selling books as How Can I Help? and Be Here Now! Includes guided meditations, teaching stories, chanting sessions and much more.

8 hours ... 6 Cassettes

Published price £45.00
Price: £7.99 Including VAT at 17.5%

STRESS RELIEF: Acupressure & Gentle Yoga Sessions You Can Use Anywhere Ref: K006-BG

Michael Reed Gach

Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

Published price £15.99
Price: £7.99 Including VAT at 17.5%

TAI CHI MEDITATION: Vol 1 - Life Force Breathing Ref: M456CA

Jerry Alan Johnson

The ancient masters of Tai Chi believed that health and self empowerment were dependant upon one’s life force energy. They created the Life Force Breathing meditation which is designed to mentally touch and energise every cell of the body. This meditation begins by liberating the body of energy obstructions that cause stagnation in the tissues and pores. The body is then reconstructed energetically, thereby cleansing and rejuvenating the viscera, circulatory, digestive, respiratory, nervous, muscular and reproductive systems of the body. Finally the ‘Wei Chi’ or the protective energy that covers the body is expanded and strengthened.

Cassette

List price £ 8.95
Price: £2.19 Including VAT at 17.5%

TAI CHI MEDITATION: Vol 2 - Eight Direction Perception Ref: M783CA

Jerry Alan Johnson & John Serrie

The ancient masters of tai chi discovered that powerful meditations were required to enhance and deepen their training. The Eight Direction Perception meditation, adopted from the Buddhist monks, was created to expand awareness, perception and psychic ability. Through the complexities of modern society, many of us have numbed our abilities to feel our own emotions, internal energies and the subtle powers and intentions that permeate our existence. This meditation releases the trapped emotional memory and stagnant energy lodged in the tissues of the body which inhibit our sensory functioning. The latter part of the meditation is devoted to stimulating and balancing the left and right hemispheres of the brain thereby unleashing new found levels of intuition and creativity. Sit back, relax and let the words and soothing music on this tape take you to new heights of awareness and self-discovery. The second tape in the Tai Chi Meditation series.

Cassette

List price £8.95
Price: £1.99 Including VAT at 17.5%

THROUGH THE OPEN DOOR: To the Vastness of Your Being Ref: K050-BG

Eckhart Tolle

Once you've experienced the power of the present moment, what's next? Eckhart Tolle, who ignited a spiritual awakening in the West with his best-selling The Power of Now, invites listeners to join him on a path that takes us even further into the profound experience of pure presence. Through the Open Door features new teachings on: Achieving; Space Consciousness; Learning to focus on the underlying field from which all forms and thoughts arise; Refining your alertness to become alive and present with every cell of your body; The illusions that lead to suffering, spiritual longing, and the need for more time in our lives; How to discover true liberation beyond the limits of the thinking mind.

2.5 hours ... 2 CDs

Published price £18.99
Price: £8.99 Including VAT at 17.5%

TO FEEL GO(O)D Ref: K062-BG

Candace Pert

To Dr. Candace Pert, “feeling good” and “feeling God” are one and the same. You may be surprised to hear a world-renowned biophysicist talking about God, yet Candace Pert is on the vanguard of a new breed of scientists who fearlessly explore the territory where science and spirit meet. On To Feel Go(o)d, Pert reveals that you are biologically “hardwired for bliss” - all you need to do is tap your own body’s unlimited natural capacity for living in joy and connecting to the divine. Join her on this new original audio to learn about: The biophysics of pleasure: How to get the most out of your body’s neurological capacity for ecstasy; Forgiveness and your biology - why this powerful act can transform and heal you at a cellular level; What makes us feel bad? Simple changes that will eliminate obstacles to your happiness; How trauma is stored in the body, and strategies you can use to release it; Can science find God? A researcher’s perspective on the universal, binding force of love, and more.

Since her appearance in What the Bleep Do We Know?, Candace Pert has heard one question repeated again and again: "How do I feel good in my life?" With To Feel Go(o)d, this cutting-edge researcher and spiritual philosopher brings you her insights on what you can do to transcend transitory sensations of joy or pleasure—and inherit the blissful union with God that is your evolutionary birthright.

2.5 hours ... 2 CDs

Published price £20.00
Price: £9.99 Including VAT at 17.5%

WHO ARE YOU? The Path of Self-Inquiry Ref: IG150C-BG

Gangaji

In the search for truth, there is really only one question: Who am I? This inquiry into the self is the core of advaita vedanta (radical non-dualism), a timeless teaching for breaking free of mental bonds and reclaiming your true identity: the Infinite that is beyond death. American-born spiritual teacher Gangaji spells out the principles of self-inquiry, no-nonsense concepts that reveal how to effortlessly step outside psychological conditioning and into the freedom, expansiveness, and peace of your own true nature. 2-1/4 hours.

2 Cassettes

List price £18.99
Price: £4.68 Including VAT at 17.5%

THE WISDOM OF YOUR CELLS Ref: K058-BG

Bruce Lipton

When was the last time that learning about a scientific breakthrough left you feeling invigorated, optimistic, and empowered to take charge of your life? Cellular biologist, Dr. Bruce H. Lipton, is a pioneer of a new frontier of science that will do just that - one that gives us astonishing evidence on how our thoughts and beliefs control the destiny of our living bodies. Even at the cellular level, Dr. Lipton explains, we possess an innate intelligence that is far more crucial to shaping our lives than even our genes. "in the past," explains Dr. Lipton, "we have been taught that we are like organic machines, a bundle of chemical reactions at the mercy of our own DNA." On The Wisdom of Your Cells, this renowned researcher reveals how the new science of epigenetics shatters the old, purely mechanistic model of life. Drawing upon insights from quantum physics, fractal mathematics, and an honest re-examination of long-held biological "truths," Lipton unveils a revolutionary vision of life science that illuminates the hidden connections between biology, psychology, and spirituality. Rich in detail yet accessible to the layperson, The Wisdom of Your Cells is a journey that takes you into the world under the microscope, through the history of evolution, and into the subtle realms of your own consciousness. with an elegant clarity reminiscent of such popular scientist as Carl Sagan and Stephen Hawking, Bruce Lipton examines the dance between mind and matter that creates the phenomenon of life - and the profound implications that this new science s for both the future of our species and our own personal lives.

8 CDs

Published price £80.00
Price: £34.96 Including VAT at 17.5%

YOGA BREATHING Ref: BX39CD-BG

Richard Freeman

The Sanskrit word pranayama means "to release life energy from its bounds." When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns - to quiet your mind and heighten receptivity - and to open you to "the intrinsic radiance of Being." On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama, including: How to identify and observe your "internal breath;" Dristi gazing/breathwork to tap into your body’s central energetic axis; Ujjayi breathing to free prana (your life energy); "The tree of breath" practice; and specific guidance for lying and seated pranayama, and much more. Every breath you take, teaches Freeman, can serve as a guiding thread into the depths of yoga - a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Yoga Breathing distills the secrets of this essential inner work into two complete home practice sessions designed to guide you, breath by breath, to greater vitality and health.

2.5 hours ... 2CDs

List price £22.99
Price: £9.99 Including VAT at 17.5%

YOU’RE NOT OLD UNTIL YOU’RE NINETY Ref: 2931C-BG

Rebecca Latimer

You can spend a lifetime studying and planning for the later years of your life – or you can listen to the voice of experience and enjoy every day to the fullest. On this lively, practical guide, 93 year old Rebecca Latimer offers a vibrant example of how to maintain excitement, passion and curiosity through every stage of life. Drawn from a cache of notebooks – the first dated 1914 – Ms Latimer’s story of a life fully savoured spans four continents, where she lived and travelled with her diplomat husband until the mid-1950s. But ‘You’re Not Old until You’re Ninety’ takes the listener on a more profound journey as the author, in her own words, details her encounters with the teachings of Gurdjieff, Alan Watts, Carlos Casteneda and others. Through her own awakening, Ms Latimer offers wise counsel on dealing with stress, illness, relationships and mortality itself. This audio cassette set is more than merely a challenge to conventional notions of old age: it is an invitation to every listener, whatever their age, to plunge wholeheartedly into the adventure available to every one of us when we open ourselves to the full spectrum of experience.

4.5 hours ... 3 Cassettes

List price £18.99
Price: £2.98 Including VAT at 17.5%

YOUR BODY IS YOUR SUBCONSCIOUS MIND Ref: BF95B-BG

Candace Pert

Gain an inside look at the molecular drama being staged within every cell of the human body - and a glimpse into the future of medicine - with Your Body Is Your Subconscious Mind. In her own words, Dr. Candace Pert describes her extraordinary search over the past two decades for the grail of the body’s inborn intelligence. Learn the secret of how your emotions literally can transform your body and create your health, with this bestselling author and neuroscientist.

2 Cassettes

List price £18.99
Price: £3.98 Including VAT at 17.5%

YOUR BODY SPEAKS YOUR MIND: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness Ref: K064-BG

Deb Shapiro

Our bodies are constantly sending us messages. Are you paying attention? On Your Body Speaks Your Mind, Deb Shapiro shows you how mastering the language of your symptoms will dramatically increase your potential for healing. With her, you will discover the intricate link between feelings and thoughts and specific parts of your body, and how unresolved psycho-emotional issues can affect your physical health. Your Body Speaks Your Mind guides you through your internal messaging system, including: Steps you can take to heal your body with your mind, and vice-versa; a top to bottom Body Scan so you can hear and respond to the messages from each of your physiological systems; Talking with Your Body - a 25-minute guided practice that enables you to dialogue with your symptoms and illness.

“By learning the body’s language of symptoms,” explains Deb Shapiro, “you will actively engage in an intimate two-way communication that affects both your physical state and your mental and emotional health.” With this original audio adaptation of her bestseller Your Body Speaks Your Mind, she shows you how to access this powerful dialogue to decode the priceless information your body is giving you.

3 CDs

Published price £24.00
Price: £10.99 Including VAT at 17.5%