Tadashi Nakamura
This volume teaches a integrated training of the body, mind and spirit, emphasizing the true essence of karate-do. With over 70 dojos and 20,000 students throughout the world, Seido karate has grown increasingly popular in the West under its founder Tadashi Nakamura.
168pp, 11.7x8.3, illus. ... Paperback
Published price £14.99 -- You save £8.00 ... 53%
John Welwood
Welwood shows how intimate relationship is a powerful spiritual teacher that can help two people discover their deepest capacities. He reminds us that every psychological obstacle arising between two lovers provides a special kind of spiritual opportunity to go deeper, and to develop the resonance where two people see each other's essential beauty. The book offers not only a vision but a wealth of practical guidance to help couples work with their most difficult problems. As two people learn to let their love awaken from the frozen habits of past conditioning, they discover that "conscious relationship" can make one's whole life work in a richer, more deeply satisfying way. "A compelling new psychospiritual model of intimacy based on truth-telling, no-fault listening, self-inquiry and soulwork. By far the best book on relationship that I've read." - Angeles Arrien.
272pp, 9x6 ... Paperback
Published price £9.99 -- You save £6.00 ... 60%
Anissa Helou
Who can resist a chickpea fritter in Nice, a kebab in Athens, an aniseed cookie in Tuscany, hummus in Tel Aviv, stuffed zucchini in Genoa, or a potato omelet in Spain? Cold or hot, sweet or savoury, street food is everyone's temptation. Anissa Helou loves street food. When she travels, she stops at every tea cart, sandwich stand, and candy stall to trade stories with local vendors and learn the recipes that tempt the crowds. Join her on a fascinating adventure around the Mediterranean, where eating on the street is a way of life. Learn the secret ingredients to the perfect Stuffed Mussels sold on the streets of Istanbul. Come along to a Berber woman's Moroccan Bread stall in Marrakech. Buy a sweet, sticky Semolina Cake from a cart in Cairo. From simple salads to fragrant barbecues to irresistible dips and drinks, each dish can be enjoyed on its own, or two or three may be combined to make a meal. With lively photographs from Anissa's travels and more than eighty-five fast, flexible, flavourful recipes, Mediterranean Street Food offers home cooks the chance to experience the tastes of distant lands without leaving the kitchen. REMAINDER MARK.
304pp, 9x8, illus. ... Paperback
Published price £12.99 -- You save £7.60 ... 59%
Rena Salaman
The Greek and Lebanese meze is a snack served alone or before a meal, or as part of a whole meal. It can be simple - little plates of olives or feta cheese with olive oil and oregano - or more substantial, such as a delicious plate of shrimp. Recipes include dips such as cooling yogurt and cucumber Tzatziki, and Tarator with tahini and garlic. Try pint-size salads such as Tabbouleh. Meze made with beans include a superb version of Falafel. Dolmathes (stuffed vine leaves) and Zucchini Fritters are among the vegetables. Fish and meat dishes include Mussels in Saffron Lemon Sauce and Keftethes (fried meatballs). REMAINDER MARK.
64pp, 7.75x7.5, illus. ... Hardback
Published price £8.99 -- You save £5.00 ... 56%
Tony Buzan
Tony Buzan's manual to achieving success and satisfaction at work will help you unlock your creative genius and stand out from the best. Tony Buzan is the world-renowned inventor of Mind Maps and his empowering new book shows you how to use this incredible thinking tool to excel in every area of your work. Remainder mark.
242pp, 9x6 ... Paperback
Published price £12.99 -- You save £7.40 ... 57%
Joscelyn Goodwin
This is a historical study of music contending that it is a powerful agent for self transformation, for the healing of body and soul and for awakening the spirit within. The collection reflects the view that from whatever age music emanates there is a close link between music, mysticism and magic and as illustration the author includes the spiritual and philosophical dimensions of the work of Plato, Plutarch, Kepler, Balzac, Gurdjieff, Schopenhauer and Stockhausen, Wagner and Schumann - none of these names may appear related but the common ground is shared through music.
368pp, 8x5 ... Paperback
Published price £8.99 -- You save £4.50 ... 50%
Eckhart Tolle
The Power of Now established Eckhart Tolle as one of today's leading spiritual thinkers. In his writing and seminars, he conveys a simple yet profound message with the timeless and uncomplicated clarity of the ancient spiritual masters: There is a way out of suffering and into peace. In the highly anticipated follow-up to the 2,000,000 copy bestselling Power of Now, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence. Illuminating, enlightening, and uplifting, A New Earth is a profoundly spiritual manifesto for a better way of life and for building a better world.
288pp, 9.5x6.5 ... Hardback
Published price £16.99 -- You save £10.00 ... 59%
Robert H. Garrison & Elizabeth Somer
Revised and expanded to include the latest research discoveries, and with a completely new chapter on nutrition and disease, it is all the more an indispensable information resource for all lay and professional readers concerned with health. Other topics covered include special chapters on cardiovascular disease, cancer, and the pros and cons of vitamin and mineral supplementation. Remainder mark.
368pp, 9x7 ... Paperback
Published price £11.99 -- You save £7.00 ... 58%
Edmund R Burke
Now in a revised and expanded second edition, Optimal Muscle Recovery is a valuable training guide-a must-have for serious endurance athletes or anyone looking to train harder and recover faster. Author Ed Burke is one of the country's leading exercise physiologists, having worked with professional athletes such as runner Frank Shorter and Tour de France champion Lance Armstrong. His recovery program, called the R4 System, is nothing short of revolutionary and has been touted as "breakthrough" research by leaders in athletics. New material includes recovery for the masters and strength athlete; the importance of sleep and nutrition in recovery; and the latest on supplements and sports drinks to aid in replenishment. Remainder mark, shop soiled.
304pp, 9x6, illus. ... ISBN 1583331468 ... Paperback
Published price £12.99 -- You save £8.60 ... 66%
Rick Stack
This book presents step-by-step techniques for inducing Out of Body Experiences (O.B.E.'s) that even beginners have used with ease. It walks the reader through preliminary dream work, belief work for creating a mental climate conducive to O.B.E.'s, and methods of overcoming fear, so that the reader will be able to successfully utilise the Out of Body induction techniques.
144pp, 5x8 ... Paperback
Published price £7.99 -- You save £4.00 ... 50%
Brian Green
This extensively illustrate guide includes: step-by-step instructions for a variety of partnered massage techniques; how to use aromatherapy to enhance massage sessions; choosing from a wide array of body lotions, oils, and vapors, and therapeutic effects of over 40 natural essences. Slightly shop soiled.
128pp, 9x7, illus. ... Paperback
Published price £5.99 -- You save £4.00 ... 67%
James B Maas
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency – signals that you are operating below your peak performance and beneath your mental capacity. In power sleep, James Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find the golden rules of sleep, twenty great sleep strategies, how to combat travel fatigue, including jet lag and drowsy driving, tips for exhausted parents of new-borns, infants, and toddlers, and how to overcome sleep disorders, including insomnia.
320pp, 8x5.25 ... Paperback
Phyllis A Balch
This telephone directory size volume provides information on the healing power of certain foods. Gives charts covering organ-specific nutrients, common signs of nutritional deficiencies, disease warning signs, juice and herbal therapies, dietary guidelines, and more. Includes recipes.
318pp, 11x8.5 ... ISBN 1583331476 ... Paperback
Published price £14.99 -- You save £8.00 ... 54%
